Whenever you are performing a unilateral exercise involving your legs you rely heavily on your glutes. The glutes activate during running or cycling, not to…
The hamstring is crucial for all movement patterns involving the thighs and the legs. It is one of the muscles connecting the hip and the…
If you take a regular spinning class, you might be surprised to know that compression shorts can actually help you. The best compression shorts for…
It is true that basketball players have a variety of objects and gear in their arsenals, all designed to improve performance and decrease the risk…
