It is common for waitresses, baristas, hostesses to spend sixteen hours on their feet. When my girlfriend was working as a waitress, I remember her constantly feeling tired and pain in her legs. Eventually this made her quit. If I only knew about the benefits of compression socks for restaurant workers, I could have prolonged her career. Restaurant socks make a whole world of difference in your experience as a waitress.
It was very hard for her to find a comfortable, elegant shoe that matched with the dress code. This would have been one of the keys. Great, comfortable attire that prevents muscle pain is one of the keys to a successful career as a restaurant worker.
Best Restaurant Socks
For waitresses I recommend the Sockwell Damask compression socks. Their graduated compression technology reduces fatigue and swelling, while acting as a perfect preventive tool against calf pain. It comes in sixteen different colors, and several built-in cushions for added comfort.
The Sockwell Circulator is also a great model. Here is the version for women, and here is the masculine version. These are graduated compression socks with a reserved design. They go well with most restaurant attires. They are comfortable and come with all the things needed for preventing muscle pain, fatigue and varicose veins.
Physix Gear is always a good choice for both men and women. These uniform compression socks offer great value at an affordable price. You can wear them during your shift, or while you sleep to recover for the next morning.
Copper Compression Socks are famous for their antibacterial qualities. The copper content of the socks destroys bacteria and fungi in your sweat. This keeps your legs fresh, clean and you avoid bad odors. This is a huge plus for restaurant workers, as you end up wearing the same shoes 3-4 times a week.
Working as a waiter or a chef is not easy business. Working at a restaurant takes a toll on your body. Over time you might get used to covering fifteen to twenty miles during a shift, or standing for sixteen hours straight. However this doesn’t mean you can’t improve your comfort levels and overall wellbeing. One of the best ways of feeling better in your skin is wearing the best restaurant socks. The most comfortable restaurant socks use compression technology to keep you from experiencing severe leg pain. In this article I will recommend you the best compression socks for restaurant workers from Amazon.
Why Should Restaurant Workers Wear Compression Socks?
All restaurant workers learn on their first day on the job: Comfortable footwear is the most important. Working in the service industry means long hours of standing on your feet, walking and dealing with patrons. Whether you are a cook, a chef, a barista, a superb bartender or a waiter, the norm is to ignore the pain and tough it out.
Of course you buy a comfortable pair of shoes, but even those can’t help you past a point. Some restaurants require you to wear elegant footwear, but most certainly you have to wear black. Your options are limited. Restaurant socks are an easy way to provide more comfort for your feet. After all nobody can see what you are wearing under your trousers.
Another positive of wearing restaurant compression socks instead of just toughing it out is that you deal with the actual problem. If you decide to tough it out, you are not dealing with the actual issue. You just decide to ignore the pain. But your legs are in pain for a reason. They are trying to tell you that something is going wrong. Compression socks improve blood circulation, tighten the veins to prevent varicose veins and benefit your legs not just in the short, but in the long term too.
How do compression socks help?
The basic issue is standing so much. As you stand, the gravity is pulling the blood in your legs downwards. The slower the blood circulation, the quicker the muscles get tired. The blood flow can get so slow, that the blood pools up in the small veins. This is how you get painful varicose veins, those little blue, ugly looking things bulging out of the skin.
How to Choose the Best Socks for Restaurant Workers?
Just a short list to remind you what to take into consideration when choosing restaurant sock for yourself:
- Breathability and moisture wicking.
- Durability. No cotton allowed!
- Extra padding for comfort.
- Appropriate color. Black always works.
- Knee-high compression socks.
- Graduated compression socks, 15-30 mm Hg pressure.
I always recommend that restaurant workers choose compression socks. These footwear items are best known for increasing blood circulation and preventing varicose veins, blood cloths, muscle soreness and muscle fatigue. All of which plague waiters, chefs, barmen alike.
The best socks for restaurant workers should be breathable but still durable. They should have moisture wicking qualities. Some models are even antibacterial, which is a big plus when it comes to hygiene. The most comfortable compression socks for restaurant employees have extra padding on the heels and the ball of the socks. These make every step feel like you were walking on clouds.
One thing you have to keep in mind is the length of the compression socks. As a general rule, the socks should cover the area they are meant to affect. In case of restaurant workers they have to cover at least the calves. Some socks are longer, these thigh-high compression socks are great for varicose veins on the inside of your upper leg.
Also make sure you are wearing the appropriate color socks. The best compression socks for restaurant workers all come in black, which is compatible with most workplace attires.
Of course if you are allowed to wear long pants, you can have any type and color compression socks you want. There are no-show compression socks or compression sleeves on the market. Compression sleeves for restaurant workers at least cover your foot and give you some relief against plantar fasciitis.
Graduated Compression Technology
Graduated compression socks are the best for restaurant workers. These provide the most compression at the bottom of your legs, where the circulation is the weakest. The higher the socks go, the less compression they give. These socks have the most benefits without being too intrusive.
As far as compression range goes, the best socks are always somewhere between 15-30 mm Hg pressure. Go lower and they barely have any effect. Go higher and you will feel your legs choke to death.
The best compression socks for restaurant workers are all Sockwell Socks. The Physix Gear Sports is a great Unisex model. You can find more information about it here.
Check out the Sockwell Damask Women’s restaurant socks! These are the best compression socks for restaurant workers.
