Aching knees can make it challenging to work out or to go about your daily business. What you wear significantly impacts how well you recover…
Given how big Los Angeles is, there is no shortage of running areas, tracks and trails to choose from. Some are perfect for the cross-country…
Our nation’s capital has loads of lush open spaces that offer ideal running trails: Judging by the number of people you can meet every morning…
There are a few pieces of equipment every gym goer must own. A gym bag is one of them. Too many of us use an…
As the new year approaches everybody makes a resolution to become the fittest version of themselves. It is almost a universal aim to work on…
The days of going cycling or running with a recycled cola bottle in your hands to carry your beverage are long gone. In recent years…
New studies show that arthritis is closely connected with the dietary choices we make. Often people try to treat arthritis with ice packs, compression socks…
Running is one of the most popular sports in the modern world. It is cheap, can be done anywhere and with varying competence levels. However…
Most people wear shoes that keep them from living life to its fullest. Badly fitting shoes with poor design cause more harm to your joints,…
Protecting your eyes while you are running outside is a must. Although many people start running as a cheap way of working out, your running…