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How Soccer Compression Socks Can Make You A Better Player

With soccer being an incredibly demanding sport on the leg muscles, and sometimes teams playing twice a week, recovery is more important than ever. More and more athletes have started to use alternate, previously unknown ways of making sure they are ready to play in their best form as soon as possible. Wearing the best possible soccer compression socks is one of the recovery methods in vogue right now.

In soccer compression sock can be used in two ways. Either they are worn during competition, or after the match is over. In the first case the socks can enhance athletic performance and reduce the risk of injuries. In the second case the socks help the circulatory system wash out the waste materials from the muscles.

How do these products work?

The circulatory system has many different tasks in the human body. For the purposes of this article, the three most important ones are:

  1. transferring of nutrients to the cells.
  2. taking waste materials away from the cells.
  3. helping the immune bodies travel inside the body.

These special socks put pressure on the legs, which help the veins pump the blood quicker towards the heart. The veins inside the legs have to work incredibly hard while the player is standing in order to transfer the blood towards the heart.

If the veins are not as tight as usual, the valves might loose their firmness, and the blood can slow down inside the veins, or even pool up in the really wide veins. By putting pressure on the skin, the compression garment tightens up the veins, leading to quicker blood flow and better overall circulation.

How can socks enhance athletic performance?

During competition the socks can have great positive effects on your performance on the field. The blood circulates in the body much quicker, the muscles get a better, more steady supply of nutrients. During the match or training a good supply of oxygen is crucial.

During football matches the body gets energy from two processes. One process is used when the muscles receive enough oxygen. The moment the oxygen is not enough, the body goes to the second energy system. Unfortunately this second system creates waste materials like lactic acid, which builds up inside the muscles, and leads to delayed onset muscle soreness.

How can sock reduce injury risk?

Most soft tissue injuries happen as a result of muscle fatigue. The injuries happen as the result of the limb getting into an awkward position, where the muscles or tendons get torn. When the body takes a hit, or makes an awkward move, fresh and strong muscles can rebalance the body and prevent the limbs from getting into a position where they might get injured.

Wearing compression socks during soccer keeps the muscles in a more confined place. The muscles don’t have as much space to make their moves, as a result they are more economical in making their movements. This means they use less energy. At the same time if the limb suddenly makes an awkward move, the garment holds the limb firmly. It doesn’t allow the limb to get into a position where it might get hurt, injured. The reason you need to choose the best soccer compression socks is because the better quality the garment, the firmer it will hold your limb.

 

How do they aid recovery?

These products can help in two types of recovery:

  1. Recovery from muscle soreness
  2. Recovery from inflammation

The first type of situation occurs as a result of extensive muscle work. When there is not enough oxygen available for the muscles during the game, lactic acid builds up. This is why your calves and thighs feel tight and sore after a hard match. The process by which the lactic acid is removed from the muscles and broken down is also called lactate metabolism. This process can be speeded up by putting up your soccer compression socks immediately after the game. This way the blood can wash out the lactic acid from the muscles a lot quicker, and you might be ready to train again at your full potential only 24 hours after a game.

In the second situation, the body needs an immune response. This is when the immune bodies have to travel via the circulatory system to the inflamed parts. The compression socks can help by speeding up the blood circulation. This way the antibodies can travel and have an effect exactly where they are needed. Soccer players are the most likely to feel this inflammation at the bottom of their feet.

What do you need to know about the design of these products?

Most compression socks are graduated models. This means the socks put the biggest pressure on the ankles, and the pressure slowly subsides as the socks get higher up the legs. This way the socks help the veins the most where the gravity’s pull is the largest on the blood inside the veins. As the veins get closer to the heart, the help of the socks is needed less.

Some models have targeted compression technology. These models have extra padding at certain areas that require extra attention. If your achilles tendons are aching, the extra padding of the socks can help the nutrients and antibodies get to the tendons quicker. This way your achilles will heal in much shorter time, and the hurt will eventually subside.

These products are extremely comfortable. They are just tight enough that they sit on your legs, you might feel a bit of pressure, but that is to be expected. Most models have seamless designs, in order to not let any muscle injuries, such as blisters or rashes happen.

It is paramount that the socks have to be constructed in a way that lets the sweat dry up during the game. After all you don’t want to play in soaking wet socks. It would not be very hygienic. Most models have a little bit of antibacterial silver woven into them, which prevents bacteria from growing as well as fungi development.

Some players don’t want to use these socks, since they don’t want to wear an extra layer under the designated socks of their team. This problem can be fixed with an easy trick. The video below shows you how:

Nowadays shoes are an important means of self expression for most players. Similarly for recreational players the colour of the socks have to match the colour of their team’s jersey. There are a seemingly infinite number of different designs and colours of these product out there. No matter what type you like, you will find the best soccer compression socks for your needs.

Circulation Leggings Are the Best Thing for an Aching Leg

Circulation leggings, or as they are frequently called compression leggings are one of the most popular ways of improving blood circulation in the lower extremities.

The circulatory system has several tasks in the human body. It supplies the cells with nutrients and oxygen, while helps them get rid of toxic waste materials. It also helps the antibodies travel and get to infected parts, and also serves and integral part in distributing warmth and body heat.

Sometimes the body keeps things going by limiting the blood flow to and from the extremities. This happens in everyday life, especially in cold weather. You can notice that the blood is not circulating well in your arms or legs if you face any of the following issues:

  1. You feel a pinching sensation slowly developing on your skin.
  2. After the pinching the extremities feel numb and you struggle to move them.
  3. In advanced cases the skin might change colour. First it becomes pale, then becomes dark purple.

The heart is the centre of the circulatory system. It pumps the blood through organs such as the stomach and the lungs, where the blood fills up with nutrients and oxygen before travelling to the cells. Then the cells fill the blood with waste materials, which then has to be pumped back to the heart.

This can be down to several reasons, some of them are:

  1. The veins are too wide, and their walls are not firm. The blood flows slower, eventually pools up in certain veins. This process causes varicose veins to appear.
  2. Excess fluid is produced in the body, which can’t be transported all by the blood flow. The fluid causes swelling and and pain.
  3. Onset muscle soreness develops after excess workouts that lead to lactic acid building up in the muscles. By wearing circulation leggings, the blood can remove the lactic acid quicker, and faster the recovery process, or even totally prevent onset muscle soreness.

Habits that prevent good blood circulation

The amount of blood in the extremities can decrease as a result of one’s habits. Occupations that require sitting or standing for prolonged periods of time are prime examples. In these work conditions the valves in the veins have to work extra hard at fighting gravity and pumping the blood towards the heart.

Wearing ill-fitting, too tight clothing can have similar effects. Shoes that hug the ankles too hard, socks with gartered cuffs, one size too small leggings all lead to improper circulation.

Being overweight can be one of the major factors limiting proper circulation. Excess fat in the body means the heart has to pump through more arteries and veins. The pressure in the extremities sinks, circulation slows down.

Tips for improving circulation in the extremities

 

Start moving

It is that easy. When you start moving, your muscles require a steady supply of oxygen, so your body will send more blood to the limbs in use. Not to mention that moving muscles put pressure on the veins, thus making the blood flow quicker.

 

There is no need to suffer from leg pain, just move around a little…or stretch at least

Stretch

If you work in an office, where the expectation is to look busy all the time, standing up once every thirty minutes might be frowned upon. In these circumstances the best thing to do is some light stretching, while remaining seated. Just a few ankle curls, tapping of the feet, changing the positions of the limbs can go a long way. While typing at the computer the hands and the wrists are usually bent at the same angle for an extended time. This can limit blood circulation. Stop and do some light stretching from time to time.

There is even a new type of yoga aimed for people who work in offices – and don’t have much the time to stretch – called chair yoga. You can do this type of yoga for a few minutes even during your work breaks.

Here is a great video showing exercises that you can do while sitting down:

Here is an awesome video geared especially for office workers:

If you mastered these exercises, here is a longer instructional video:

Wear warm clothing

A great way to keep blood circulating well in the hands and feet is by wearing warm clothing. Heat keeps the veins dialeted, the blood flows quicker and unobstructed. By wearing warm items covering your torso, you prevent the torso from keeping all the blood to itself, since it is already adequately warm. This will keep the blood circulating well and in a balanced manner throughout your whole body.

Loose weight

This one point can solve many issues, not just ones concerned with blood circulation. Just a few kilos of body fat requires a lot of extra veins and your heart needs to work extra hard to pump the blood through these arteries. Being obese can also cause circulatory problems in the extremities. Loosing weight will result in lower work requirements for your heart, you will feel more vitality and you will have more energy.

Use circulation leggings

If you have to sit or stand for extended periods, wearing the best circulation leggings – or as they are otherwise called compression leggings – can make your life a whole lot pleasureable. These wearables put pressure on the skin. This pressure helps the valves in the veins pump the blood to the heart. The garment also helps the veins stay tight. This prevents the blood from pooling up inside them. The product can prevent, and even cure all the problems mentioned in the article before. Delayed onset muscle soreness, varicose veins and swelling become a thing of the past.

Conclusion

There are many ways you can prevent problems with blood circulation in your extremities. A healthy lifestyle with proper nutrition and exercise habits will go a long way in getting rid of common circulation problems. However the best way of preventing varicose veins, delayed onset muscle soreness and swelling is to wear compression circulation leggings.

 

Keep on trucking: Which are the best compression socks for truck drivers?

Have you ever felt a constant, sharp pain in your legs while driving? Do your legs ever feel like they are made of heavy stone? Do you see varicose veins appear on your skin? What if I told you, that these problems can all be prevented, or even treated with a surprisingly easy device? A pair of socks to be honest. Compression socks for truck drivers are designed and manufactured for the lonely warriors of the road.

Anybody, who has a sitting occupation can attest, that sitting fоr long реriоdѕ оf time is bаd for lеg сirсulаtiоn. Truсkеrѕ, in раrtiсulаr, саn develop сirсulаtiоn рrоblеmѕ bесаuѕе thеу are on the road fоr long ѕtrеtсhеѕ withоut mоvеmеnt оr exercise. They drive daily for up to eight hours without a stop. Mаnу dо nоt take the timе tо ѕtор and stretch thеir legs оr walk around. Wеаring compression ѕосkѕ hеlрѕ рrеvеnt blооd from pooling in the legs whilе sitting behind the wheel. There аrе ѕеvеrаl different models around, with the best compression socks for truсk drivers аvаilаblе thrоugh оnlinе companies through online stores, such as Amazon.com.

Thеrе are twо primary types оf соmрrеѕѕiоn ѕосkѕ available for truck drivers.

Gradient: Designed to aid blood circulation, and treat most symptoms of the legs associated with sitting occupations.

Anti-еmbоliѕm: Designed tо рrеvеnt blооd сlоt fоrmаtiоn in реорlе with mоbilitу iѕѕuеѕ.

Gradient compression ѕосkѕ аrе woven in a fаѕhiоn thаt аllоwѕ for соmрrеѕѕiоn lеvеlѕ tо lеѕѕеn as they ascend toward thе upper роrtiоn оf the thigh. This tуре оf hоѕiеry iѕ оftеn rесоmmеndеd fоr people рrоnе tо edema, ѕwеlling. or blооd рооling in the legs, аnklеѕ аnd fееt due to рrоlоngеd periods in a seated or laying роѕitiоn. These work wеll for thоѕе forced to sit for long periods, like sitting on international flightѕ, office workers at their dеѕks аll dау, or truck drivers. Thеѕе stockings аrе аlѕо rесоmmеndеd tо those who find it diffiсult to get up аnd mоve аrоund freely.

These products are sometimes referred to as anti-embolism compression socks for truckers. They are called TED hоѕiery in the medical community аnd аrе often рrеѕсribеd fоllоwing a ѕurgiсаl рrосеdurе to рrоvidе support to the vеnоuѕ and lymphatic ѕуѕtеmѕ in the legs.

Anti-еmbоliѕm stockings dеlivеr аn even amount оf compression аt thе аnklеs uр to thе thighs. Gеnеrаllу, thiѕ tуре оf hоѕе is uѕеd in соnjunсtiоn with a specialized аnti-еmbоliѕm pump which соmеѕ with еxtеriоr соmрrеѕѕiоn ѕlееvеѕ thаt wrар аrоund thе саlf muѕсlеѕ, thiѕ аidѕ in circulating blооd and lуmрhаtiс fluidѕ thrоughоut thе lеgѕ whilе nоn-аmbulаtоrу.

Yоu ѕhоuld undеrѕtаnd that thеrе аrе nо socks оr ѕhоеѕ thаt will mаkе уоu enjoy your driving as a truck driver. But by choosing the right type of compression socks, you can prevent, or even heal many of the health issues tormenting the legs of truck drivers.

Why should truck drivers wear compression socks?

For mаnу уеаrѕ dосtоrѕ have рrеѕсribеd соmрrеѕѕiоn ѕtуlе fооtwеаr fоr patients who nееd bеttеr circulation in their lеgѕ аnd fееt. Thiѕ includes individuаlѕ whо mау ѕuffеr frоm burns, diаbеtеѕ, hеаrt problems оr оthеr circulatory аnd vаѕсulаr diѕоrdеrѕ.

Compression ѕосkѕ аrе аррrоvеd аnd recommended bу mеdiсаl dосtоrѕ as аn еаѕу wау to treat аnd рrеvеnt a vаriеtу оf hеаlth conditions. Fоr the best rеѕultѕ, wеаr them on a rеgulаr bаѕiѕ.

With соmрrеѕѕiоn socks designed for truck drivers,  уоu gеt a much mоrе tаilоrеd fit than with trаditiоnаl ѕосkѕ. The ѕkin tight fit of thiѕ fооtwеаr should рrеvеnt any bliѕtеrѕ оr other diѕсоmfоrt most often аѕѕосiаtеd with ѕосkѕ thаt ѕliр and twist аѕ you drive, wаlk, run оr jоg. These products will for sure become your company on the road.

Common challenges faced by truck drivers

As the result of spending hours on end in a sitting position, the valves inside the veins can get tired. They might not be able to pump the blood with the same force as the beginning of the day. This is one of the major reasons varicose veins appear. The valves tire, the blood flows slower and pools up inside the veins. This process can be not only prevented, but reversed by wearing compression socks while you drive.

Whеn thiѕ process takes рlасе the freshly oxygenated blооd is exchanged fоr thе оxуgеn depleted blооd. Thе pressure applied by the tightlу wоvеn mаtеriаl of the compression garment mаkеѕ it роѕѕiblе to kеер the blооd in уоur lower еxtrеmitiеѕ circulating fаѕtеr аnd mоrе еffесtivеlу. In аdditiоn tо providing mоrе оxуgеn fоr уоur muѕсlеѕ thеѕе соmрrеѕѕiоn ѕосkѕ can hеlр prevent vаriсоѕе vеinѕ аnd blооd clots from fоrming.

Wеаring соmрrеѕѕiоn ѕосkѕ саn help keep vеinѕ frоm bесоming еngоrgеd with blооd. Deep vеin thrоmbоѕiѕ (DVT) iѕ whеn a blооd clot forms somewhere in the circulatory system, and travels until it gets caught, usually in one of the veins in the thighs. If the cloth travels to your lungs, it can prove to be fatal. Pulmоnаrу embolism (PE) is the name of this occurrence. One of the biggest reasons DVT occurs, is sitting in one place for an extended period.

In the Unitеd States, thеrе аrе аn еѕtimаtеd оnе million blооd clots diаgnоѕеd еасh уеаr,  ассоrding tо Rаndу Fеnningеr, CEO of thе Nаtiоnаl Blood Clоt Alliаnсе, a раtiеnt аdvосасу grоuр. (Anѕеll is a mеmbеr оf the group’s Mеdiсаl & Sсiеntifiс Advisory Bоаrd.) Of these, аbоut 300,000 bесоmе рulmоnаrу еmbоliѕmѕ. About 100,000 deaths оссur frоm сlоtѕ, mоѕtlу frоm thеѕе еmbоliѕmѕ, ѕауѕ Fеnningеr. Mоrеоvеr, about 70% оf сlоtѕ originate in hоѕрitаlѕ, duе mаinlу to рrоlоngеd immоbilitу and diѕruрtiоn оf blооd vеѕѕеlѕ саuѕеd bу ѕurgеriеѕ, lеаving аbоut 30% оf сlоtѕ, or 300,000 annually саuѕеd bу оthеr factors including оссuраtiоnаl еnvirоnmеntѕ.

Wearing compression ѕосkѕ can prevent such blood clots from fоrming. For реорlе with tуре II diabetes, thеir blood ѕоmеtimеѕ hаѕ trоublе rеасhing еxtrеmitiеѕ like thе fееt. Their limbs might fееl соld because оf thiѕ poor blood сirсulаtiоn. At thе very least, ѕосkѕ саn kеер them wаrm.

Powerful reasons why women should wear thigh high compression socks

Compression ѕtосkingѕ аrе rесоmmеndеd for people whо frequently experience leg pains. The best thigh high compression socks for women or men can do wonders in treating the most common and painful leg conditions that appear as a result of sitting or standing occupations, extensive workouts, or being pregnant.

Thе mаnufасturеrѕ in the compression wearables market design their products in order to рrоvidе complete соmfоrt fоr thе patients. If уоu go lооking for these ѕtосkingѕ уоu will find a wide variety of thеm in variable соlоr, size and versions like thigh high ѕuрроrt hose, toe stockings, zippered stockings and more. These ѕtосking are suggested tо аnу person who finds fаtiguе аnd pain in thеir lеgѕ duе tо lоng trаvеling оr other problems. Prеgnаnt women can also еxреriеnсе сrаmр in their lеgѕ аnd аftеr wеаring thеѕе ѕtосkingѕ, they gеt rеliеf аnd соmfоrt.

The mаin funсtiоn of thе соmрrеѕѕiоn ѕtосkingѕ iѕ tо рrоvidе pressure nеаr the аnklе. If the model is a graduated compression hosiery, the pressure decreases as the product gets higher on the legs.

The most common use of thigh-high compression socks is to recover from sclerotherapy, a medical procedure aimed at getting rid of varicose veins. The pressure put on the areas above the knee helps the body heal from the intrusive surgery.

Thiѕ imрrоvеѕ аnd maintains рrореr blооd flow in the lеgѕ. Thеѕе stockings also hеlр аthlеtеѕ get mоrе оxуgеn in thеir lеg muѕсlеѕ аnd ѕаvе thеir muѕсlеѕ frоm burnout. Thе реорlе who requirе соnѕtаnt ѕtаnding as thе demand of their profession bеnеfit frоm thеѕе thigh high ѕuрроrt hоѕе.

What аrе some оf the causes of leg pain? 

Prеgnаnсу, old age, оbеѕitу, and еvеn ѕtаnding fоr long реriоdѕ of timе аrе juѕt a few rеаѕоnѕ thаt can cause poor blооd circulation.

  • Pregnancy: The developing featus raises the blood pressure of the soon-to-be mother.
  • Old age: The diameters of the veins increase due to overuse. The blood flows slower.
  • Obesity: Increased blood pressure and high cholesterol levels damage the walls of the veins.
  • Standing: The veins have to work extra hard to transfer the blood back to the heart against the pull of gravity.

When grаvitу аnd poor blood сirсulаtiоn combine, it саn mаkе it diffiсult fоr blood tо travel back tо thе heart. Sоmе blооd саn ассumulаtе in thе veins and cause them tо ѕwеll. Thе рооr сirсulаtiоn саuѕеd bу аcсumulаting blood can even lead to varicose veins appearing on the skin of the patient. She might feel frequent discomfort, swelling, leg pains or suffer from muscle cramps.

Many people associate these stockings with elderly people. They don’t want to wear compression socks, because they are afraid that they will look unfashionable. This is totally not the case. Manufacturers make their products available in a wide variety of colours and styles. Whether you are looking for see-through stockings to wear at home, or classy black models, or even pink, red or yellow models to wear at a party with your best clothes, you will find what you are looking for. Nowadays everybody can find the model that they like the most at online stores, such as Amazon.

Why thigh high?

The short answer is that if you want to treat a condition that appears above your knees, you need stockings that go as high as your thighs. The compression technology works locally, if you have spider veins on your upper leg, you need the stocking to sit above the problem area. Only this way can those veins tighten up again, and can the blood flow return to normal.

Most models on the market are so called graduated products. These put the largest pressure on your ankles, and slightly decrease the pressure the higher the stockings get on the legs. This construction helps the veins, and allows for the greatest blood flow without putting excess pressure on your limbs. Thе imрrоvеd circulation рrеvеntѕ thе accumulation оf blood аnd hеlрѕ prevent or relive ѕуmрtоmѕ.

Make sure that the product you purchase has elastic rubber bands at the top. These are essential for keeping the stockings on your legs, and preventing them from falling down. If the bands are too small, they can choke your thighs and prevent free blood flow. If they are not firm enough, the stockings will fall down.

Whо ѕhоuld wear the thigh high соmрrеѕѕiоn ѕосkѕ? 

Anуоnе who experiences the following symptoms in their legs, above the knees:

  • varicose veins or spider veins
  • swollen knee joints
  • frequent knee pain
  • deep vein thrombosis
  • cramps in your thighs
  • swollen legs
  • edema
  • frequent leg muscle pain

For flights longer than seven hours the risk of suffering from deep vein thrombosis goes up significantly. This is why compression stockings are advised for passengers. Thigh-high models are the best for this purpose, as the blood flow in the deep veins inside the thigh muscles is integral to surviving these flights. The blood cloth usually gets caught inside these veins, this is why it is essential that the compression garment covers your whole leg.

Yоu саn also uѕе соmрrеѕѕiоn ѕосkѕ fоr prevention or trеаtmеnt. Prеgnаnt women could bеgin using thеm as they ѕtаrt tо рut оn еxtrа wеight. This will help рrеvеnt some оf the discomforts, swelling, аnd vаriсоѕе vеinѕ that саn occur during рrеgnаnсу.

Individuаlѕ who work long shifts аnd аrе required tо ѕtаnd, or sit for long periods of time should also wear such garments. These occupations significantly increase the risk of varicose veins, and other conditions related to the circulatory system.

Thе blооd vessels whiсh саrrу blood frоm thе lеgѕ tо the hеаrt mау gеt blocked duе tо vаriоuѕ rеаѕоnѕ. One of these reasons might be obesity. When реорlе рut оn a lot of wеight, thе blооd vessels get under more pressure, and the valves inside the veins have to deal with increased workload.

Another reason might be pregnancy. The growing baby puts extra demands on the circulatory system of the mother. For mothers there is a see of pregnancy compression stockings out there to choose from. Click here to read more about these products.

How соmрrеѕѕiоn ѕtосkingѕ wоrk 

Compression ѕtосkingѕ come in various tуреѕ whiсh provide diffеrеnt dеgrееѕ оf pressure tо thе аffесtеd аrеаs.

There are two different types of products based on where the pressure can be felt most:

Graduated compression: Thе рrеѕѕurе iѕ highest nеаr thе ankle and keeps decreasing аѕ уоu grаduаllу go uрwаrdѕ.

Uniform compression: The pressure is the same on every part of the legs.

Both types can be found on Amazon, but graduated products treat more conditions. Uniform models are used to treat swelling and edema only.

Athlеtеѕ often wear support hоѕе tо reduce muѕсlе burnоut and pump more оxуgеn tо the lеg muscles. In recent years compression socks have become extremely popular with runners. These clothing items raise their оvеrаll реrfоrmаnсе аnd рrоvidе аdditiоnаl support tо thеir fееt. This not only contributes to better result on the racetrack, but also less injuries and quicker recovery.

For races most runners use knee-high models. However for recovery, thigh-high compression socks are more popular. These models cover the whole limb, thus help a larger group of muscles in recovering themselves.

When рurсhаѕing your раir of thigh high ѕtосkingѕ, make ѕurе that уоu рurсhаѕе thе correct size. If the new product feels a bit tight at first, do not panic, this is normal. However if it feels saggy and loose, it is useless. Only stockings that sit tightly on the skin can have the desired effect. Always check the size chart on the package of the product.

Conclusion

I hope you have a better understanding of why thigh high compression socks can be so beneficial for both women and men. With all their medical benefits taken into account, these products are a must have if you are an athlete, have a sitting or a standing occupation, or you are expecting a child.

How to choose the best knee high compression socks?

Compression socks are specialized bandages or garments used in compression therapy for the management of lymphedema, chronic venous disease or other blood pressure related conditions.

Based on which areas of the legs the socks cover, we can distinguish between knee-high, thigh-high compression socks and maternity garments. Some models do not reach higher than the ankles, but we are only going to discuss knee-high models in this article. They are the most popular compression socks on the market. They are popular because they help the calves regenerate by increasing blood flow, but they are relatively easy to put on. They usually have a rubber band at the top which keeps the model tight on the skin and prevents it from slipping down.
Individuals who are suffering from chronic venous disease often complain about leg pains, fatigue, aching and heaviness. Compression socks are used to minimise venous pressure within the limbs. They help with the reduction of the lymph fluid – also known as edema – thus reducing the diameter of the limb. However the way these products help blood circulation also prevents several other diseases. The benefits of compression

THE GOALS OF USING COMPRESSION SOCKS

  • To prevent or reduce varicose veins.
  • To prevent acute muscle fatigue.
  • To prevent or reduce edema.
  • To speed up blood flow.
  • Decrease the workload of the valves in the veins.

The best part of knee-high compression socks is that they can apply targeted pressure on any problematic parts of the lower limb. The calves muscles are exceptionally prone to muscle fatigue after a long run or walking. It is no wonder that these compression models are so popular among runners.

Similarly some models have special padding at the achilles tendon. This comes very handy for those who experience frequent pains at their achilles. The extra pressure helps the blood flow quicker to this area, and the body can heal itself. Any kind of joint pain at the ankle joints can get treated similarly.

Knee-high compression socks can do wonders in treating inflammation in the lower limbs. The pressure makes the blood flow quicker, the body transports the necessary nutrients for treating the inflamed parts, while the waste materials are washed out.

TYPES OF COMPRESSION SOCK AND THEIR USES

Compression socks or stockings come in different designs and different styles. This is because they are used for different compression grades. Below are the different types or strength, and the different styles in which they come;

COMPRESSION STRENGTH

20mmHg to 30mmHg & 30mmHg to 40mmHg – Medical Grade

Models with pressure of 20mmHg or higher needs the prescription of a physician before they can be used. These types are used for a variety of medical treatment, and they must be used under the supervision of a medical practitioner. Their prescription needs to be renewed annually.

8mmHg to 15mmHg & 15mmHg to 20mmHg – Non-medical Grade

Compression socks with grades of 20mmHg or less are considered to be non-medical, and they are normally used for general support and comfort with no underlying conditions. These types of socks are perfect for use during travel or for tired, achy legs. You do not need a prescription before being able to buy these.

The models with pressure below 15 mm Hg are used primarily for disease prevention purposes.

Products with varying length

As I wrote in the introduction, different models cover different parts of your legs. Since you read about all the positives of using these products, I imagine you want to use the ones that cover your whole leg. To be fair, this might not be the best idea. The longer the product is, the harder it is to put on. Not to mention that if it is made of poor quality, shoddy materials, it might cause blisters and skin burn. I advise you to use a model that covers the parts of your leg in pain, and not an inch more. This will give you the most effective recovery, with the least amount of discomfort.

Thigh High Compression Socks – These socks are used when a full leg compression is needed on one leg or both legs. They come in open and closed toe styles, with different fabric options and a lot of colors to select from. Silicon band might be used with these socks as they help with the reduction of slippage.

Knee High Compression Socks – These are available in different amount of thickness and different styles, ranging from thin ultra-sheen pantyhose material to thick cushion cotton fabric. They also come in a wide range of colors and also feature the open and closed toe styles.

Maternity Garment/ Pantyhose – When full leg support is needed, these are the recommended product for clients. They cover the lower stomach, the underbelly. This area can be swollen as the result of the developing fetus putting extra pressure on the circulatory system of the mother.

The lifespan of your compression socks will be greatly improved if you use them properly and take care of them the right way. You can make use of the following tips in order to get the most out of your garment.

Instructions for washing

  • You need to wash it every day, but just in case you can’t, ensure that it is washed at least every two days.
  • Don’t add additives, just standard detergent. In fact you can just use dish soaps.
  • Bleachers or softeners shouldn’t be used.
  • Hand washing is the most appropriate for compression socks. If you are going to use a machine, ensure that it’s on gentle cycle.
  • Some models are machine washable. Always check the instructions on the packaging.

Instructions for drying

  • Once you are through with the washing, put the stockings on a fluffy towel then roll them around gently in order to remove excess water.
  • Do not expose them to direct sunlight.
  • Do not put in a microwave or dryer.
  • All in all, hang them in a dark room with good air circulation.

 

Which models are recommended?

The following models are all highly recommended by CompressionCarl.com. They are durable models, with excellent compression technology. They are all made of high quality, durable materials.

 Mojo Performance & Recovery Socks

These models have the most advanced construction. They have a zoned cushioning system. It applies the compression to the most important parts of your leg, while providing a more comfortable, better fit. The socks were constructed with flat seams, to reduce the chance of developing blisters. The achilles tendons and the ball of the feet have extra padding.

The socks apply anywhere between 20 – 30 mm Hg graduated compression on the legs. They are excellent at reducing lactic acid buildup, and getting rid of the waste materials once they fill the muscles.

Physix Gear Sport Graduated Compression Socks for Men and Women

This graduated model was designed to last without compromising quality or comfort. It has antibacterial materials woven into the fabric in order to prevent bacteria or fungi development.

They can be machine washed, but they won’t loose their elasticity through repeated washing.

The design of this model is very comfortable. It has a minimum number of seams and stitches in order to prevent chaffing, blisters or other skin traumas.

Danish Endurance Graduated Compression Socks

These models boost your circulation and provide you with all the positives of compression therapy without making a big dent in your budget. They are made of quality materials, but are offered for a cut price.

The product applies between 16 and 20 mm Hg graduated compression on your legs. They fit your legs perfectly, and are available in a variety of colours. They are medically tested, they help the valves in your veins, flush out the waste materials from the muscles quickly and help muscle recovery.

These socks are made of a mixture of polyamide, elastane and lycra. This combination provides a firm but elastic combination. It keeps your legs dry and germ-free even during the most demanding workouts.

 

Conclusion

Knee high compression socks can treat your calf muscles like no other product can. They can reduce muscle soreness, get rid of swelling or varicose veins in the lower legs. If you frequently feel pain in your calves or around your achilles tendons, these products might well be the best thing for your recovery.

How to find the best compression socks for pregnancy to avoid swollen feet

Pregnant women suffer from many different painful and uncomfortable lower limb conditions. These are all side effects of the fetus growing and raising the blood pressure of the mother. Varicose veins, swelling, aching legs and spider veins are just a few of the problems that can arise as a result of the heightened blood pressure. Just as with other conditions affecting the legs, compression wearable can provide excellent treatment. The best compression socks for pregnancy depends largely on the symptoms the soon-to-be mother is trying to treat.

The most common issues pregnant women face include:

  • varicose veins
  • spider veins
  • swollen feet
  • edema
  • tired, aching leg muscles
  • deep vein thrombosis

How do the best  compression socks for pregnant women help treat these problems?

This video explains it well:

The video below elaborates on it more. Should all pregnant women wear compression garments?

Let’s take a look at all the possible things that should be taken into account when choosing compression socks for pregnant women.

 

1. The Length

Compression socks come in a few different lengths. One can choose from full-leg, thigh high, and knee high stockings. For most pregnancies, it is recommended that you use full-leg varieties. This is the best option since it supports the stomach and helps the blood flow in the legs.

Knee high stockings and thigh high stockings are great, especially if you are planning to take off your socks during the day. These lengths can be uncomfortable for some people because they only help the areas of the legs that are being compressed.

I recommend you check out the ®BeFit24 – Graduated Compression Pantyhose for Women. It is a full-leg model, which puts up to 32 mm Hg pressure on your legs. It is excellent for treating all the conditions mentioned above. Its snug fit and fashionable look makes it a very well selling product on Amazon.

The difference compression socks can make

2. Are They Washable?

When you are buying compression socks for a pregnancy, you should make sure that they are easy to wash because some socks cannot be machine washed or dried. This information will be on the packaging, and you should read exactly how you are meant to wash the socks before buying them.

If you can, you should try to buy compression socks that can be washed in a machine because this will make cleaning your socks easier. It is uncommon to find compression socks that can be dried in a machine, so you may need to invest in hangers to dry the compression socks.

If you are looking for a model that is easy to care for, look no further than the Buttons & Pleats Compression Socks for women. They are pregnancy models, but they are machine washable. It has excellent features, this knee-high model reduces swelling and varicose veins significantly. At the same time the company offers a 100 % money-back guarantee in case you are not satisfied with your purchase.

 

I think you want to avoid washing your compression stockings like this…

 

3. What Colours?

If you are planning to wear compression socks for most of your pregnancy, you should think about the colours of socks that you are buying. Most brands will offer white and black, but there are a few brands that make see-through ones. You may be able to find other colors, depending on the area that you live in.

If you are going to be wearing compression socks daily, you should buy a variety of colours. You may be able to find a multicoloured pack if you shop around.

4. How Long Are You Going to Wear Them?

The amount of time that you will be wearing the garments will affect the best compression socks during your pregnancy. There are compression socks that are breathable, so they are cooler to wear. You should think about the amount of time you will wear them because you need to be comfortable in the socks.

5. Your Budget

Your budget will also affect the number of pairs of socks that you can buy and the brands. So, before you look at compression socks, you should make sure that you have a set budget for each pair that you need.

The best compression socks for pregnancy will depend on what health problems you are looking to treat. For many women, leg swelling, varicose veins, and pain are common problems during a pregnancy. Compression socks are a great for women who want to stop these problems.

If I were to search for a budget option, I would take a look at the MadeMother Pregnancy Compression Socks. They offer between 15-20 mm Hg graduated compression solution, for a reasonable price, and a 100% money-back guarantee. If your situation doesn’t improve by wearing them, you just get your money back.

Do you use one of the models, or any other compression garments already? Do you feel that you already found the best compression socks for your pregnancy? If yes, leave a comment, and share how these products helped you before your child was born.

How to choose stylish compression socks that end swelling, varicose veins and leg pain for teachers

My mother has been a physics and maths teacher in a high school for decades. She loves her job, but a major pinpoint of hers is the aching feeling in her legs at the end of a hard day. This case went on, until I recommended to her a pair of excellent compression socks designed for teachers. She has been very thankful, as her condition improved significantly. Now she can enjoy her work even more.

Teachers spend the majority of their day standing in front of the class, it is no wonder that their legs are overworked, and suffer from varicose veins, deep vein thrombosis, swelling, and cramps.

Compression socks for teachers are usually graduated models. They can come in a variety of styles and colours. The purpose of compression socks is to aid the circulation of the lower extremities to prevent blood clots from forming. Such compression technology applies pressure to the legs with variable force. The largest pressure is located farthest from the heart, on the ankle. As the socks get higher on the leg the pressure decreases.

DVT is an extremely nasty condition. It is prevalent mostly among people who take flights longer than seven hours. A blood cloth forms somewhere in the circulatory system and travels through the veins. It usually gets caught somewhere in the limbs. However if it gets caught in the lungs, it can be fatal.

A blood clot that forms inside the deep veins of the legs and pelvis is very difficult to diagnose so it is better to concern yourself with prevention rather than treatment.

Compression socks can work wonders in helping the veins return the deoxygenated blood from the limbs to the heart. Some doctors routinely prescribe them in post-surgical patients who are not able to walk for an extended period after surgery, for example after hip replacement surgery.

I recommended my mother compression socks for the exact same health benefits. The benefits to the blood transport system prevent and treat most of the conditions tormenting teachers.

Benefits of compression socks for teachers:

  • They compress the limb, decreasing the diameter of the veins, speeding up blood flow.
  • The better blood flow oxygenates the tissues, leading to quicker muscle recovery.
  • They educe oxygen consumption, increasing resistance.
  • Reduced muscle pain, fatigue and onset muscle soreness.
  • Toxins that accumulate in the muscles after exertion are drained quicker.
  • Prevention of heat loss, blisters and scrapes.
  • Reducing the risk of hematoma formation.
  • Padding and reinforcement of certain areas provide targeted healing qualities.

Types of compression socks

There are many different types of models on the market. The next part is intended to give you a brief overview of what you need to know for when choosing compression socks to wear at school.

Compression socks are made of a mixture of materials such as elastane, polyamides and other fibers. This combination which allows them to generate pressure on the legs and be elastic and firm at the same time. They can also be made with antibacterial threads (mainly silver) in order to prevent bacterial and fungal infections and avoid bad smells.

Light and normal compression:
Most models recommended for teachers will put anywhere between 5 and 30 mm Hg pressure on your legs. These are considered light or medium compression models. Below 15 mm Hg pressure the models is considered a light pressure one, and it is advised for light, beginning cases of conditions, or prevention. Medium models are advised for other cases. Sometimes a doctor might prescribe models with over 30 mm Hg pressure.

Teachers should wear compression socks:

  • If your legs ache at the end of your workday.
  • If varicose veins of moderate size appear.
  • If your calves and ankles are swollen.
  • If you travel for long distances with your class.
  • For any flight longer than seven hours.

Strong compression is recommended to treat more severe venous diseases and complications. It is important to consult with a physician before purchasing any kind of compression stockings. The socks with the ability to exert over 30 mm Hg pressure can be purchased with prescription only, thus they are commonly referred to as ‘medical grade products’.

Compression garments can be purchased in different shapes and sizes, from soft to strong, long compressions with a height that goes from the knee to the top of the ankle, with open and closed ends.

A piece of advice

Although compression socks are available for purchase in most pharmacies, healthcare stores and Amazon, it is best to consult with a medical professional before you commit to any model. This is especially the case if you have a history of circulatory diseases.

Before choosing to use compression socks it is preferable to consult with a doctor in order to establish if you need a model with special design. If you have health insurance, consult with the provider. Some medical grade models are covered by certain types of insurance.

To see whether a particular pair is a good fit either check the size chart on Amazon, or go to your local store and try them on in person.

In addition to using compression socks an active, healthy lifestyle can go a long way in preventing circulatory diseases. Don’t be overweight, decrease the time spent standing or sitting without rest; restrict the use of tight garments and high heels. If you use lotion or cream on your legs, allow it to dry before putting on the socks. Use talcum powder, this can help the garment slide up.

Get at least two pairs of socks, and rotate them. Replace them from time to time. In addition to buying high quality models, getting a bag of cheap options might be a good idea. This way you always have replacements at hand.

The three best compression socks for teachers

Rikedom Sports Graduated Compression Socks for Men and Women

This model is in the mid range compression range, as it puts anywhere between 15 and 20 mm Hg graduated compression on your legs. Its anti-odor material keeps the unwanted smells at bay, which is a huge plus considering you have to wear it for several hours per day. It has excellent support. Adjustable long cuff elastic bands keep the socks in place and sitting firmly on your legs. It comes with extra soft foot padding to absorb the impact of the steps you take in class. It has a seamless toe design, which prevents blisters and eliminates all friction at the toe area. An excellent option for all teachers for a very reasonable prize.

NEWZILL Compression Socks for Men and Women

With between 20-30 mm Hg graduated compression put on the legs, these socks stimulate blood flow and help treat swelling and other conditions such as spider veins commonly associated with the job of teachers.

The biggest positive of this product is the NEWZILL material the company created with great care to prevent fungi development and bacterial infections. The products with the trademarked Clima-Pro system that help keep your legs dry and moisture-free.

 

As the product is advertised for athletes, runners and nurses too. This makes it excellent for teachers who walk around a lot. If the Clima-Pro technology can keep the legs of long distance runners clean, it will for sure do a good job at keeping a hard working teacher’s legs dry. If it can help the circulatory system enough that the aching muscles of runners can repair themselves, then it will do a great job healing the aching legs of school workers.

Dr. Motion 6 Pairs Women Graduated Compression Socks

These models are excellent to stock up on compression socks. You can have six pairs of excellent quality products for a very reasonable price.
These models are designed specially to relieve aching legs. They sit very tightly on your skin, and put enough pressure on the muscles to reduce swelling significantly. The socks only put a low 8-15 mm Hg amount of pressure on the legs, which makes them a mild compression model.

These models are made of 14% acrylic, 24% cotton, 35% nylon and 27% spandex. This combination creates a natural, comfortable but tight feel while still giving the product enough flexibility to adapt to your movement and the shape of your leg.

Conclusion

I hope this article helped you choose a great product and valuable information on which models are the best compression socks for teachers. I hope that if you suffer from varicose veins, aching legs or swelling, the advice you’ve found here will be able to help you and you will be free of your condition just like my mother is now.

The Awesome Pantyhose Party: How to choose the best compression models

New crazes, trends emerge every single week in the healthy living sphere. However few of those crazes are around after a few months, and even less survive for years. The popularity of pantyhose is just as high as it has been for years, which is a testament to how effective they are in treating different conditions. However to choose the best compression pantyhose for your condition, you need to know what types of products are on the market, and how to distinguish the best from the rest.

What are the conditions these products can treat?

  • varicose veins and spider veins
  • swelling
  • edema
  • muscle cramps
  • delayed onset muscle soreness

 Before getting to know the what products Compression Carl recommends for treating varicose veins, you must know how and why varicose veins appear at the first place. Though varicose veins are common condition, many people don’t know enough about the reasons and long-term health effect of the condition.

Usually, varicose veins appear on the thighs and the regions around the legs. In the legs the veins have to work extremely hard to make the deoxygenated blood flow back to the heart.  This process is undertaken by the valve stoppers in the veins. Due to poor lifestyle choices and habits, the walls of the veins can loose their firmness, and the diameter of the veins can increase. The blood pools up in the veins, the flow is slower, the deoxygenated blood reaches the heart later. The veins bulge out forming blue or green colored zig-zag patterns on your skin. The condition is called Venous Insufficiency.

So, how to cope with the condition? Compression pantyhose or stockings offer an affordable, easy to apply solution once the condition appears.  The compression technology puts pressure on the skin, keeping the veins tight.

Severe cases might call for surgery, which is definitely a more invasive, expensive and time consuming solution than benefiting from the positive effects of the best compression pantyhose on the market.

There are three different types of compression pantyhose based on how long they are, and which areas they cover. The best type for your individual case differs based on where the varicose veins appear on your legs. If they are on your thighs, a pair of knee high sock are obviously not going to get the work done.

The tendency would be to go for the thigh high models every single time, but I advise you to think differently. The longer the product, the harder it is to put on. Maternity models can reach up to the belly button, which means that they have to be removed every time you go to the toilet, an arduous process. The shorter the model you can get away with, the better in my book.

Knee High compression Pantyhose

Available in many different styles, these end just below your knees. These reduce the pain in your calves and can be effective in treating plantar fasciitis.

Thigh High compression Pantyhose garments 

These models put pressure on the whole limbs.  They are available in open and closed toe versions. Silicone bands are used to minimize slippage and keep them firmly in place. These are the most effective when used to treat varicose veins in your thighs or swelling in the knees.

Maternity pantyhose garments 

These models are marketed and sold for pregnant women. These are the best compression pantyhose for treating all the side effects that come about as a result of the increased blood pressure during pregnancy. These include swelling, cramps, muscle pain and the infamous varicose veins. Effectively, these models allows the more effective flow of blood in the lower limbs, and add to the comfort of the soon-to-be mother.

Type of compression

There are two main types of compression technology you might come across: Graduated or uniform compression. Graduated models are the most common, and the one we recommend. These models put the most pressure on the lowest parts of the legs, and slightly less pressure as it gets higher on the legs. This helps the veins the furthest away from the heart, where they have to work the hardest to make the blood flow.

Uniform compression socks on the other hand put the same amount of pressure on every spot on your limbs. These are available only with doctor’s prescriptions, they are mostly use to treat severe edema.

Strength of compression

The strength of a compression garment is measured by how much pressure it applies to the skin. It is measured in millimetres of mercury (Hg mm).

Below 15 mm Hg – These models are considered light compression products. They are used mostly to prevent conditions from occurring. They are very popular among office workers, who sit a lot during the day and can significantly reduce the chances of varicose veins appearing by wearing these garments during the day. Travellers are also advised to wear these models.

Between 16 – 30 mm Hg – These are medium compression products. Best for treating mild cases of plantar fasciitis, swelling, varicose veins and cramps. These models are still available on the market, and e-commerce sites like Amazon.

Over 30 mm Hg – these models are the big guns. They are medical grade compression pantyhose, used for treating severe cases. These are prescribed, not available not he market otherwise.

Open toe or closed toe?

On internet forums one can read many questions about whether open toe or closed toe pantyhose are better. My answer is the same as usual: It depends.

Although I have to admit that this criteria should not feature that strongly in your decision making process. The length of the product, the price and the strength of compression are all crucial factors, whether your toes are covered or not is not.

The material

If you are going to wear your pantyhose for several hours a day, the material of the product obviously becomes an important factor. It has to allow your skin to breathe and come with moisture wicking ability.

The products recommended on Compression Carl are all made with special knitting technology, which ensures high quality, durability and breathability.

Reinforcements

Some models are designed to be extra durable. They can come with any of these extras:

  • Extra padded heels: Gives protection to your heels, the impact of your steps is reduced.
  • Extra toe padding: Thicker material around your toes for added comfort.
  • Extra tight design: Sits tighter on your skin, giving less space for the muscles to move resulting in more economic muscle movement.
  • Extra achilles padding: Tighter design around the achilles tendons. Gives better structure to the achilles tendons, reducing the pain.

 

At the end of the article let’s look at which are the three highest rated and best compression pantyhose on Amazon:

Futuro Firm (20-30 mm/Hg) Pantyhose for Women

These models come with a special massage in motion technology. This reduces pain during movement, and helps avoid that uncomfortable feeling from sore legs after you end your workday.

The product works with 20-30 mm Hg graduated compression. It is on the higher end of the spectrum, but if you already suffer from varicose veins, or you frequently have pain in your legs, the high pressure of the product will serve you just right.

These are high pantyhose that lead up to your hips. They are see-through products, excellent if you want to benefit from compression technology, but you want to be stylish at the workplace or during travel.

Tektrum Waist High Firm Graduated Compression

This product puts 23-32 mm Hg graduated compression on your legs. They are recommended for both men and women, excellent for treating cramps, circulation problems, swelling, delayed onset muscle soreness. The can be used for recovery after demanding workouts.

Since this product is also recommended for sportsmen and women, they are designed to sit firmly on the skin and be comfortable at the same time. It lets the skin breathe, as it is designed to let the sweat evaporate from the skin freely.

Nurse Mates Medical Compression

Nurses have to face swelling, aching legs and muscle cramps all the time. They spend most of their workday standing, a huge toll on the veins in their legs.

This product was designed with nurses in the mind, to offer an affordable, stylish and effective solution for their woes.

The product uses graduated compression, and puts anywhere between 15 and 20 mm Hg pressure on the legs in order to treat the conditions mentioned above.

The affordable, generous price makes it an excellent choice if you want to buy multiple pantyhose.

BeFit24 – Graduated compression pantyhose

This is a premium quality product designed especially to treat varicose veins, spider veins and deep vein thrombosis. At the same time they are recommended for pregnant women, as they are effective in reducing swelling.

Although they have a slightly higher price than other products, but their comfort, durability and the quality of the material makes it worth the extra money.

Conclusion

As you can see, there are many different uses of compression pantyhose, and the best model depends on the design, material, price and the strength of pressure the pantyhose puts on the legs. Once you know the purpose and the intended use of the product, you can choose the best compression pantyhose for your situation. Do you have a favourite model? Let us know in the comment section!

 

 

 

How to be awesome squatting in the best compression shorts

Bodybuilders are the new liblings of compression clothing companies. A few years ago if you wanted to buy special shorts to help your blood circulation during a workout, you didn’t have many options. Most bodybuilders used bike shorts or spandex tights, but neither had the medical upsides proper compression shorts available nowadays have. Let’s look at how to choose the best compression shorts for squats.

Squats are one of the most popular exercises for increasing lower body strength. Lifestyle designer Tim Ferriss advocates squatting just as well as many personal fitness trainers. Squatting is a difficult exercise, and you will definitely feel the pain after a few demanding sets. That’s exactly why you will need an excellent compression garment to give more structure to your movement and help with muscle recovery.

This video by the Barbell Brigade explains a lot about squatting and the benefits of compression shorts:

Compression garments help the circulatory system by putting pressure on the skin, which in turn makes the veins tighter, helping the blood flow quicker. Increased circulation results in the waste materials getting washed out of the muscles quicker. As a side effect the blood richer in oxygen and nutrients reaches the muscles quicker, leading to better muscle recovery. With proper shorts, inflammation also becomes a thing of the past. The quicker circulation helps the body get rid of the inflammation faster.

These clothing items can also help during your workout. Having them on during squats reduces the chance of injury. The structure added by the shorts helps the muscles get their job done in a more economical manner, reducing excess movement. Studies have shown that by reducing early muscle fatigue, the athlete can achieve better weightlifting performance.

Squats are notorious for not going easy on the hips. Proper technique is needed to ensure that you get all the strength benefits without any long term damage to your hip joints. One of the biggest benefits of compression short is the added structure, which forces you to perform the exercise with proper posture. These products are worth their weight in gold for just this reason alone.

If you are wondering why squats done badly can have major effects on your hips, watch this video:

 

It is recommended that serious bodybuilders own multiple compression shorts. Some for wearing during workouts, while others just to have on after they left the gym to speed up recovery.

Seams

The seams are a small, but crucial part of any compression wearable. If they are not constructed well, or they cut into your skin, you will suffer from chaffing, blisters and skin burn. The best models are seamless, or they are knitted with special technology.

The really elite models come with reinforced stitching. This makes the model more durable, and give increased support to the hip joints.

Material

Most tights are made of some combination of nylon, polyester, spandex or neoprene. Each material has its own positives, but moisture wicking design is a must.

Looks

You don’t want to look totally foolish in the gym. Let’s face it, in today’s world everybody has a cellphone. If you wore a butt ugly pair of shorts in public, you would most likely end up on youtube. And nobody wants that.

Fit

Unless the shorts are fitting your legs perfectly, the compression is useless. If the tights are too…tight – see what I did there?! – they will choke the blood out of your legs, and the circulation will be cut off rather than aided. If the shorts are loose, the garment won’t be able to put pressure on the skin. All the medical benefits of graduated compression will be totally ineffective. Which brings me to:

Type of compression

There are two types of models on the market. Graduated compression shorts are the most common, and these are the ones I recommend for wearing in the gym, or recovery. These garments put the greatest pressure on the areas further down the leg. As the blood gets higher in the leg, the pressure gets lower. This way the circulatory system gets just the right amount of pressure.

Below you can find a little guide for the best compression shorts for squatting on Amazon:

Under Armour Men’s HeatGear Armour Compression Shorts

Special knitting and 4-way stretch fabric allows greater mobility.

Moisture wicking material keeps you dry even during the most intense workouts.

UPF 30+ protects you from the harmful rays of the sun, an important feature for outdoor training.

Rehband Warm Pants (Compression Shorts) Model 7380

Reinforced stitching provides extra support to the hips and groins without slowing you down and reducing your mobility.

Keeps your glutes, groins and hamstrings warm during the workout.

McDavid Cross Compression Short

Special design that mimics taping methods to keep your muscles warm, adding support to the hamstrings and quads.

Hip spica wrap for treating hip flexors.

Special moisture wicking technology to keep you dry and wicking moisture away from the skin.

Neleus Men’s Performance Compression Shorts

Machine washable.

Made of 90% polyester, 10 % spandex. This combination provides tight but comfortable fit while preventing chaffing and skin irritation during squatting.

BeneU® Mens Sports Compression Tight Shorts

Seamless construction feels like a second skin on your legs, not preventing your mobility, but still keeping you dry by wicking the moisture away.

Elastic Lycra material keeps its shape even after multiple washes.

What kind of shorts do you use in the gym? Which models are the best compression shorts for squats in your opinion? Leave a comment below!

How to look the fittest in the best compression pants?

Have you seen runners sliding by on the streets in slick looking clothing items that look like yoga pants? Nowadays almost every competitive runner wears compression leggings to prevent muscle injuries and help the recovery process after races. Let’s take a look at why these products are so useful, and which are the best compression pants available for men and women today.

According to Wikipedia even the ancient Greeks used clothing items on the limbs to treat ulcers. The medical industry came a long way since, with a whole industry evolved for manufacturing the highest quality compression garments.

Nowadays sportsman frequently use them to aid muscle recovery. These items have a large part to play in speeding up the recovery process. During competition these clothing items give a lot of support to the muscles and the tendons. Compression wearables can be seen on NBA players even during games.

On the 11th of January in 2001 Allen Iverson wore a lengthy white hosiery over his right arm in an NBA game. Fans and media were wondering if this was just a marketing vehicle, a fashion item or it had something to do with basketball. It turns out that Iverson was suffering from swelling on his right arm, and one of his coaches recommended that he wore a compression sleeve over the problem area. The game marked the start of a whole movement of NBA players wearing compression items. The New Yorker has an excellent piece about Iverson and the game.

Why are these items so beneficial?

Basketball is an intermittent sport. The athletes have to perform short bursts of high speed actions, with longer stretches of jogging, or even resting on the bench. The body has to use multiple energy production systems to keep going through the different speed brackets. As long as the body is working at a comfortable speed, the activity is aerobic in nature. The muscle can burn carbohydrates with enough oxygen, with carbon dioxide and water as waste materials. These leave the body through sweating and breathing.

When the athlete starts performing sprints, the burn becomes anaerobic in nature, there is not enough oxygen and the burning process starts producing waste materials such as lactic acid. When the muscle stores too much lactic acid, muscle soreness and inflammation occur.

The compression wearables help by reducing the time it takes for the muscle to recover from inflammation. These items aid blood circulation, which in turn helps the transportation of the lactic acid away from the muscles, and the blood rich in oxygen and nutrients can reach the muscle quicker.

Better blood circulation also means that excess fluids that appear during swelling can be transported away from the problem area quicker.

Varicose veins and spider veins can be treated with this method as well. These appear when the walls of the veins loose their firmness. Blood pools up in these parts, and circulation slows down.

These items help the tendons as well as the muscles. Certain tendons might loosen up after reoccurring injuries. The firm grip of a high quality compression legging provides extra support by taking away excess space and advocating a more economic movement pattern.

The same goes for muscle movement. Muscle injuries occur most commonly when the tired muscle can not react to a sudden impact that finds it unprepared. The added support can keep the muscles in shape even when they can not look after themselves. If you often suffer from overtraining, or you have a history of muscle injuries, compression pants are for you.

Different items for your legs

What is the difference between compression socks and pants?

The length of the model determines how many muscle groups are put under pressure. You would say that the best model is the one that applies pressure on the highest number of muscles, but you would be wrong. These products are hard to put on, since they are designed to sit tightly on your skin.

Compression socks start on your feet, and reach just below your knees. These models are excellent if you experience problems at your calf muscles.

There are some socks that end above your knees. They are harder to put on, since you have to pull them over the knee joints. They are also harder to keep up, because they move around and wiggle as your knee moves. They are made with an elastic band at the top, which hugs tightly around your thighs.

Most compression leggings reach up to your belly button. These put pressure on the veins around the naval area, and can be an excellent aid if you experience inflammation in your derriere muscles.

However they can take ages to put on, not to mention all the effort involved. You absolutely must get their sizing right. If they are too tight, the waist band will cut into your stomach. If they are too loose, they will come off, or cause skin burns and blisters.

They can be a real challenge to get off when you have to go to the toilet. So choose wisely. If you don’t use your thighs as much, and you only have problems with your calves, a pair of socks will do the trick.

What are the main benefits of compression wearables on the legs?

These products are designed to wrap around your skin tightly, applying pressure on the intended muscle groups. If you choose the right model, it will feel a bit tight at first. It might take a bit of time, but you will get used to it.

The firm grip has a significant aesthetic benefit. It will hold your shape together, making you a lot slimmer and more muscular. You will notice how much firmer and better you will look.

But what are the main benefits, why are these models so popular?

Increased Speed of muscle recovery

The added pressure on the veins makes it possible for the blood to transport waste materials away from the muscles quicker. Then the blood is pumped through the organs by the heart and gets filled up with oxygen and other crucial materials for muscle work.

They not only speed up muscle recovery, but help prevent delayed onset muscle soreness (DOMS). This problem refers to the phenomena of experiencing muscle aches and problems 24 or even up to 72 hours after exercising. Removal of lactic acid after workouts works wonders when it comes to avoiding this problem.

Decrease in the number of muscle injuries

The number of muscle injuries will decrease. Most muscle injuries occur, when the fatigued muscle can not correct for bad posture or positioning in the moment of impact. Since compression garments hold the muscles tightly, the muscles will stay in the right position even when you land from a jump, or you bump into opponents on the court.

Use muscle movement to aid blood circulation

Since the garment sits tightly around the muscles, it offers a nice, firm cradle for them. This way the muscles sit tighter, closer to the veins. The movement of the muscles affects the shape of the veins. Veins that might be a little bit bigger in diameter normally are squeezed together again by the rhythmic movement of the muscles.

More economic movement patterns

The oscillation occurs when the muscles tighten, or when they flex. If the muscles work with bad timing compared to each other during movement, or they use excess force to create the movement pattens injuries might occur. By  forcing the muscles to work in a tighter space, they have to find ways to use less energy and synchronise their timing, thus reducing the number of injuries.

Overall the combination of better blood circulation around the muscles, better structural support and better temperature control will not only reduce injuries, but help your muscles operate at the top of their potential.

Warmth

During the winter months a compression garment can keep the muscles warm even during outdoor workouts. Products that have silk inside them will even keep the skin cool during the summer months.

Better looks

The garments can help eliminate varicose veins and spider veins, leading to better aesthetics. The shaping effect of the product will give your body a fitter, more muscular tone.

Reduced risk of deep vein thrombosis

The better circulation will reduce the risk of suffering from deep vein thrombosis. This disease occurs when a blood cloth gets caught in a vein and prevents the blood form flowing through. It is no more than annoying in most cases with swelling and muscle soreness as the most common symptoms, but if a blood cloth travels to the lungs or the brain, it can have fatal consequences.

Aerodynamic benefits

Have you noticed that all olympic swimmers and runners shave their heads? They want to achieve a more aerodynamically beneficial shape this way. With the tight hug of compression products, you will be able to have the same benefits on your legs, without shaving your skin.

Protection from the elements

You likely experience the nagging of little pieces of stones and debris hitting your shins during running. Or if you accidentally step into a puddle, the water splashes up, causing an uncomfortable feeling. If you wear a compression product, all of these problems will go away.

The types of compression out there

There are basically three types of compression products that differ in the way they apply pressure on the muscles. The first type is graduated compression. The other two are uniform and targeted compression.

Graduated compression is the most popular out of the three on the market. This works the best in aiding blood circulation without putting excess pressure on the limbs. These put the most pressure on the ankles, and then slightly less and less pressure as the blood gets higher and the veins are closer to the heart. The reason for its success is because it helps the veins fight gravity. The veins further away from the heart (around the ankles) have to work a lot harder at pushing the blood up, since they have to fight gravity a lot harder. As the veins get closer to the heart, the aid of the compression leggings is needed less, hence the smaller pressure applied.

Uniform compression puts the same amount of pressure everywhere on the legs. Most of these models are available only if a doctor prescribes them, it is unlikely that you will come across them in commercial use.

Targeted compression refers to products that apply more pressure around certain muscle groups while applying a baseline pressure level on the remaining areas. These models are also prescribed by doctors in most cases. They can be very helpful if you have medical problems or frequent injuries with certain muscle groups.

What kind of compression stockings should you buy?

There are a whole number of product out there, and it can be difficult to choose the best compression stockings for males or females in 2016.

The price range of these products can vary from just a few dollars up to and over a hundred dollars on Amazon.

You don’t need to find the best, most pricey product to benefit from all the upsides of compression therapy. It is more important to know how many times you want to wear them. I recommend that you to get at least two models if you are going to wear them several times for workouts during a week. This way you won’t have to wash them all the time, and you will be able to rest them between uses, which will significantly lengthen their lifespan.

On the product description pages of Amazon, you will be able to find several tips, and all the information you need about each product. You will see many user reviews which will help you immensely in choosing just the right product for you.

Here are some keywords to look for when searching through Amazon product descriptions:

Clinically tested.

These products are heavily tested. They guarantee graduated compression with the pressure levels they endorse.

Faster recovery, improved blood circulation.

In such products trials and test have confirmed that it is indeed beneficial to the veins, and it will help your muscle recovery.

Smart fabric that ensures maximum comfort.

Most models are made of polyethylene. However if some nylon, or spandex is added, the product will be a lot more stretchable, and it will give you a lot more comfort.

Anti-bacterial, moisture wicking garment that fights odor.

Some silver included in the product prevents bacterial or fungi development. If cotton or silk is added, the material can prevent excessive sweating and bad odor by letting the skin breathe a little bit.

No questions asked, 100% money-back guarantee.

Most companies offer to pay you back your money right away if you are not satisfied. This goes a long way in eliminating the risks involved with a bad purchase, and it also shows how confident the manufacturer is in the quality of its product.

Machine washable.

Some models are just hand washable. Machine washable products can save you time and hassle.

Non see through.

This is essential if you want to wear them in public, and avoid going to jail for public indecency.

Available in multiple colours.

A nice range of colours and style will ensure that you find the one that fits your taste the most.

UV blocking.

The best products can be up to 98-99% UV blocking. This goes a long way in making sure your skin stays healthy even after years of playing sports in heavy sunlight.

Which compression pants does compression carl recommend?

I looked through the Amazon listings, and compiled a few compression pants that fit all the requirements on the list. These are all high quality products, with excellent ratings on Amazon.

Models for men

Under Armour Men’s HeatGear Armour Compression Leggings

Under Armour is a respectable company in the market for compression wearables. They are sponsors to top sports teams such as the English Premier Football League outfit Tottenham Hotspurs.

This product offers a nice, smug fit 84% polyester and 16% elastane. The company made a special, extremely stretchable and mobile product that offers comfortable motion for the person wearing it. It comes with a special moisture wicking system to allow the skin to breathe and dry fast. The product comes in 17 different styles.

[DRSKIN] Compression Tight Pants or Shirts Base Layer Running Leggings Men Women

This product is available in five colours, black, grey, red, brown, and military. All are made of 92% polyester, with the remaining 8% spandex giving the tights nice elasticity. The leggings let the air circulate, and they allow the skin to breathe. They dry up quickly. The garment is said to offer nice heat retention during the winter, keeping the athlete warm, while it is cold during the summer months. The garment is 98.8% UV blocking. They have an elastic band at the top, which holds them in place well.

Defender Men’s Compression Baselayer Running Tights

This machine washable compression legging is available in thirteen different colours. It is made of polyester, with a little bit of spandex mixed in for extra elasticity and a superior fit. The material is equipped with a quick moisture wicking system, that transports the sweat away from the skin and lets your legs remain dry. It is a clinically tested product, it is proven to help with circulation and help muscle recovery. It has and UPF 30 rating, protecting your skin from the harmful UV rays of the sun.

BeneU® Mens Camouflage Sports Running Basketball Compression Tight Leggings Pants

These pants are available in four colours, black, blue, flash blue and brown, all with camouflage shapes all over it. It is manufactured with a seamless construction, which gives it a feel just like if you would be wearing a second skin. The muscles inside these pants get warmed up faster thanks to the increased blood flow. It also improves the performance of the athlete wearing it with better muscle movement efficiency. It is made of a mix of polyester and lycra to provide better elasticity and a snug feel. The product is machine washable, which makes it an excellent product to have during runs, basketball or even playing squash or tennis.

Compression Pants or Shirts, Smartdoo Under Base Layer Sport Long Tight Pant Legging Men Stretch Ankle for Running Basketball Football

This product is tested and proven to provide better movement and better muscle mobility. It warms up the body excellently during the winter, and cools off the skin during the summer. The compression pants absorb the sweat and keep dry even through strenuous use. It is machine washable and keeps its elasticity even after multiple uses. It supports the muscles, and accommodates movements, while helping blood circulation.

Red Plume Men’s Compression Elastic Tight Leggings Sport Spider Printing Pants

I am throwing this one in here because of its design. The spider man paint is the dream of any man. Let’s face it, we all want to get our superhero grooves on from time to time. There is no better product to do it with, than this pair of compression leggings made of 86% polyester and 14% recycled polyester. It is a soft, moisture wicking breathable fabric equipped with anti-odor technology. If you are looking for other compression leggings with a superhero look, you can find multiple ones on Amazon.com.

Best compression leggings for women

Women’s Compression Pants – Best Full Leggings Tights for Running, Yoga, Gym by CompressionZ

These compression leggings are excellent for women. They improve blood circulation at the lower body, and they give plenty of support to the muscles with their great fit. It is designed to reduce muscle pain during physical activity, thus allowing to go on for longer. They are also excellent for night time recovery compression leggings. The product aids blood circulation, thus preventing muscle soreness from occurring the next day. The company offers 100% money back guarantee with no questions asked.

Active Research Women’s Compression Pants

Active research is a major player on the compression leggings market. It has been manufacturing leggings, trousers, socks, sleeves and other compression wearables for years. It has put all of its experience into designing this premium quality product. It has a breathable, moisture-free, antibacterial and anti-odor fabric. The fabric eliminates itching, and skin irritation, and it also prevents skin burn and blisters from occurring. It not only helps with muscle recovery, it also aids joint recovery. The increased circulation reduces inflammation and increases mobility. They offer a thirty day satisfaction guarantee. You just need to contact them and ask for a full refund on your product.

Prolific Health High Compression Women Pants Yoga Fitness Leggings

These are high compression pants, intended for those who experience severe pains during their workouts, or have been suffering from frequent muscle soreness. As a result of the high compression, they can feel a bit tight, but they were designed to be that way. It is a graduated compression product, which puts between 25 mm Hg and 10 mm Hg pressure not he muscles, depending on the area in question. The material is sweat wicking. It helps relieve the pain from muscle soreness and muscle stiffness. It drastically reduces the time it takes for muscles to recover. This pair of leggings comes in a  total of ten different colours.

90 Degree by Reflex Women’s Power Flex Yoga Pants

This product is a value choice, it is available for a lower price range. It comes in 32 different designs. I included this one in the list not only because of its excellent ratings on Amazon, but also because I think these are excellent products to include in your wardrobe if you are looking to add a few extra pairs of compression garments. Maybe you have a pair of running shoes, and you don’t have a pair of compression leggings that would go very well for them? This product is an excellent one to get for a cut price. Or if you just want to order one to see if compression socks are for you or not. You can do that for a very low price. The product is made of a mixture of nylon, spandex and polyester. This mixture removes the sweat from your body and lets it breathe – an integral combination during workouts. They are perfect for everyday use as well as use in a yoga class, running, or just in the gym. The fabric hugs the contour of your body perfectly, giving you a slim, nice look.

What are your experiences with compression pants? Which one of these is the best compression leggings in your opinion? Leave a comment below!