There are countless benefits to wearing compression stockings. However the public views them as old fashioned products. People see them as clothing items only their grandmother would wear. Recently nurses, runners, teachers and people in other professions started wearing compression stockings. This proves they are perfectly acceptable for people of all ages. Decorative compression stockings can be a great clothing item if chosen with care and worn in the right circumstances. There are countless decorative compression socks available on Amazon. This guide will help you find high quality, fashionable graduated compression socks that help blood circulation and look good at the same time.
In this article I will look at how compression clothing items work. What are the features you should take into account when choosing the best decorative compression stockings? Which are the most decorative compression stockings?
In the end I will review several different decorative compression socks. These decorative compression stockings and socks are:
Compression stockings help your veins transfer the blood up to your heart from your extremities. How do they achieve this? Well, the problem is that most veins loose their firmness as a result of constantly circulating blood against the force of gravity. The little valves inside the veins tire out. Compression stockings press your skin, which in turn compresses the veins. The walls of the veins regain their firmness. The blood flows quicker as a result of the smaller diameter of the veins.
It is no wonder that compression stockings prevent and treat varicose veins so well. Varicose veins appear when the walls of the veins become so soft that blood eventually stops and pools up in them. There are several ways to treat them, but increasing the firmness of your veins by wearing footless compression stockings is one of the best.
Well, most compression stockings are not very decorative. Most models available on Amazon are brown, beige or white. Some see-through compression stockings are available on the market too.
Decorative compression stockings have a big benefit over other models. They make you look great. If you are looking for something more traditional, try one of the best white compression stockings.
So there are not many options available for those who want to spice things up with compression stockings. However one can achieve the very same effect with compression socks. They help blood circulation just as much as compression stockings, and in some cases even more. Compression socks are even easier to put on. So there are added benefits to wearing compression socks instead of stockings. In the reviews I will recommend the same number of decorative compression socks as decorative compression stockings and then you will be able to make a decision.
Which companies manufacture decorative compression stockings? There is no one manufacturer who developed a identity about this. However there are several reliable companies who have experience and proved over the years that they can manufacture colourful, quality, durable stockings. These include AbsoluteSport, Jobs and Trueform among others. Click here if you want to read more about these brands.
Which companies make the best decorative compression socks? There are many quality models on the market, which look good at the same time. There is no one model that is the best, most decorative.
In the recent past runners have started to wear compression socks in order to compete better and recover faster after exercising.
Nurses are on their feet for hours during their shifts. For them keeping their legs fresh, and preventing muscle pain and calf cramps is a necessity. You can see more and more nurses wearing cute compression socks in order to feel fresh and full of energy during the workday.
Runners might look for decorative compression stockings which aid their recovery and enhance their physical performance.
For people who are working in offices the design and style of the product might be more important than other features.
Decorative graduated compression stockings put increasingly larger pressure on your legs as they get higher. The pressure is smallest around your ankles and then gradually increases. Hence it’s name. This type of compression technology helps circulation the most without any adverse effects. Most decorative stockings and socks you will see work with this type of compression. On the other hand uniform compression puts the same amount of pressure everywhere on your legs. These models are used against swollen legs, and available only through doctor’s prescription.
No matter how decorative your compression stockings are, if they aren’t comfortable they are useless. Too loose stockings don’t put any pressure on your legs. The compression can’t have any positive effects. If the stockings are too tight, they obstruct blood flow rather than helping it.
Your stockings should feel a little tight when you put them on. However when they leave a mark on your skin, or your skin turns blue remove them immediately. That is a sure sign of poor blood circulation caused by too tight stockings.
The best decorative compression stockings let the sweat evaporate from your skin. This ensures hygiene and ventilation. There is nothing worse than sweating like a dog because the compression leggings don’t allow your legs to get any fresh air. This only gets worse if you are an active person. People who spend a lot of time on their feet – like nurses – are especially in need of breathable compression stockings.
There are different length decorative compression stockings available on the market. Full length models are also called thighs high compression stockings. These reach all the way up to the middle of your upper leg. Are they better than knee high stockings or ankle sleeves? Not necessarily. As a rule of thumb I advise people to get the shortest model that covers all the areas that could use a little bit better blood circulation. So if you have varicose veins on your thighs get models that cover those bulging blue veins. If you suffer from calf cramps knee high models will do. Why not get longer models? Because compression garments are not so easy to put on, and sometimes you sweat profusely under them. Especially if they have bad circulation.
Another choice you have to make is whether to go with a footless or a complete product? Footless models are easier to put on, so they might be a better choice for the elderly or those with hip problems.
Most decorative compression socks are knee high models. They are excellent against calf cramps and swollen ankles.
Although available in only one colour, I love the red stripes on these black compression stockings. They are full of power. This model is a nice break from the regular, boring brown compression stockings available from most companies. These footless compression stockings are excellent for sports as well as recovery.
They are on the strong side of the compression spectrum, putting between 20-30 mm Hg compression on your legs. They are a firm product, which reduces muscle vibrations. This reduces the risk of injury and forces your muscle to work in a more ergonomic manner. This helps you conserve energy.
Made of a moisture wicking mix of nylon and lycra, with silicone bands hugging around your thighs to keep the stockings in place.
These decorative compression socks are available in no less than 34 different designs and colours. They all look amazing. I like the design called “New York”, their little black dots remind me of Dalmatian dogs. The “Green Bay” design is also great, an essential item in the wardrobe of every Packers fan looking to get compression socks. These socks are not only well designed, they are also made of great, durable materials. The signature Premier Microfibre material ensures the best fit and comfort.
These socks allow your feet to ventilate. They don’t absorb your sweat. This makes them hygienic and odor repellent.
The socks are extra comfortable thanks to the added ankle support. The heels and the bottom of the feet have extra padding in order to absorb the impact of your steps.
They put between 20-30 mm Hg graduated compression on your legs. They maximise the circulation of blood and promote quicker recovery from muscle pain and exercise. The company is so confident in the quality of their product, that they offer a 100% money-back guarantee.
Physix Gear Sport are one of the best all around compression socks on the market. They are excellent for a wide variety of use, from nursing to running and recovery up to pregnancy.
They are durable and decorative without sacrificing any comfort. They are made of antibacterial fabric to prevent bad odour and bacterial growth. Perfect if you want to look stylish on the running track or in the gym.
They can be machine washed, which can save you considerable time.
Available in nine different colour combinations. Their versatility, comfort and design makes this model one of the most popular compression socks on the market.
This model is one of the favourite compression socks among nurses. They come in two different designs, the EKG and the polka dot. They put between 12-14 mm Hg graduated compression on your legs. They are excellent, comfortable socks that prevent circulatory diseases, but also look great on your legs. They are an excellent choice for nurses who want to look fashionable and feel fresh on their legs during long shifts.
NEWZILL has come up with a new material mix in order to stop bacterial and fungus growth while wicking moisture away. The company’s trademark ClimaPro technology ensures high breathability, temperature control and prevention of bad odors. The company designed these comfortable socks in order to be easy to put on. They have a seamless design and quality stitching. This prevents skin damage and ensures durability.
They are available in eight different designs. From the colourful Rainbow Stripes to the reserved Carolina blue up to the classy Black-Grey Argyle everybody can find the model that suits them the most.
These decorative compression socks put between 20-30 mm Hg graduated compression on your legs. This amount simulates blood flow and improve oxygen delivery to the muscles. This ensures maximum comfort, while preventing muscle pain, tiredness and varicose veins and other circulatory diseases.
These are the perfect decorative compression sports socks. The added cushioning and ergonomic design of the heel and toes makes these socks comfortable. They reduce the impact of your steps on the ground. They are strong, durable, yet lightweight. The double welt top design makes the socks stay on your feet even during the most heated games.
They come in many different colours, so you can choose the one in your team’s colours. Excellent present for basketball, soccer or tennis players. The company offers a 100% money-back guarantee in case you are not satisfied with the product.
This article was about reviewing the best decorative compression stockings and best decorative compression socks. The best models differ for everybody, since everybody has different needs. However the features of the best models are largely the same even if you are a nurse, a runner, an office worker or you just want something to wear at home to refresh your legs. Do you have a particularly decorative compression wearable at home? Share a picture in the comment section below!
Nowadays more and more nurses started wearing compression stockings. But are these products helpful? What are the exact benefits of compression stockings for nurses? Do they prevent muscle fatigue and calf cramps like their manufacturers claim they do? Or are they just the most recent fad made up in order to part you from your money? Let’s take a look at what the science says.
At the end I will recommend two products. These are among the best compression stockings with the most benefits for nurses. These models are:
There are two types of evidence we can take into account. First, the experience and stories of those nurses who experimented with wearing compression stockings. Second, the claims of scientists and conclusions of scientific papers. Let’s examine the benefits of compression stockings for nurses from both angles.
Several scientific papers investigated the effects of compression stockings and compression socks. One paper found that using compression stockings was effective in reversing the effects of deep vein thrombosis.
In another article about the effects of running compression socks I reviewed multiple papers investigating of the effects of wearing compression socks during runs and during recovery. Even though not all papers agreed over the extent to which compression socks helped enhance blood circulation, they all detected some kind of positive effect.
A scientific paper even investigated the risks involved with inappropriately applied compression stockings. In short, it is important to consult with a medical professional about wearing compression stockings if you have a history of skin damage. If complications occur, early intervention and proper treatment is necessary.
As far as evaluating empirical evidence goes, it is enough to check the reviews of compression stockings for nurses on Amazon to see how many people love and swear by them. Many nurses credit wearing compression stockings with a significant increase in freshness, reduction in muscle fatigue and calf cramps.
The website patientslikeme.com combines reviews and experiences of patients suffering from the same disease and trying similar treatment options. For compression stockings a majority of users found that they helped prevent blood pooling in their legs, ankle sprains and deep vein thrombosis.
I also know several nurses. They frequently complained of their long shifts. They suffered from muscle fatigue, calf cramps and swollen ankles at the end of their workdays. After they started to wear cute compression socks their feeling and overall wellbeing improved considerably.
Compression stockings achieve all their positive effects by helping blood circulation. The veins are responsible for circulating the blood from the extremities towards the heart. The veins gradually get tired in this job. The walls loose their firmness and the diameter of the veins increase. The blood suddenly flows slower in the veins, which means the blood washes out the waste materials from the muscles slower. Also the muscles get fresh nutrients and oxygen slower. This process leads to inflammation, muscle fatigue and cramps. If the blood flows too slow the extra fluids might get washed away slower, This causes swelling.
By putting pressure on the skin, and therefore compressing the veins compression stockings for nurses help quicker blood flow.
A residual effect of wearing compression stockings is that they force the muscles to work in a more economical way. By restricting the range of motion of the legs compression stockings force your leg muscles to get rid of any unnecessary movement patterns. This helps conserve energy and reduces muscles fatigue.
Why should nurses wear compression stockings? What benefits can nurses expects? What are the benefits of compression stockings for nurses?
The improved blood circulation helps the muscles receive oxygen and nutrients quicker. The steady blood flow keeps your leg muscles fresh. This is a huge benefit of compression stockings for nurses.
This model has many benefits for nurses. Most importantly the 15- 20 mm Hg graduated compression that helps keep your calves fresh. These stockings reduce fatigue, but keep you comfortable. They are moderately strong compression stockings.
Excellent whether you are sitting down or you have to spend long hours on your legs. They relieve fatigue, swelling and help blood circulation. The heels are especially well designed for added comfort and durability.
Most compression socks and stockings contain some kind of antibacterial material. These materials prevent bacterial and fungi growth. This keeps your legs more hygienic, which is an important point if you are about to wear compression socks for up to twelve or sixteen hours a day. Copper compression products are the best for this purpose. Keeping your legs hygienic and providing an antibacterial environment is one of the major benefits of compression stockings for nurses.
The looks of compression socks for nurses are very important. I presume you want to look good during your shift. Looking stylish is also one of the benefits of compression stockings for nurses. Check out these cute compression socks for nurses and these decorative compression stockings for fashionable product ideas.
Many stockings for nurses also have anti-odor material. Preventing bad smells is an important feature if you have to be on your feet for hours on end. One of the greatest benefits of compression stockings for nurses is the door control they provide. Even if you sweat all day from being busy on your feet you won’t smell anything.
Most compression stockings are made of materials that let your skin breathe. This helps keep them cool even during the warmest summer months. Also if you work in a cold hospital, you might want to wear thick compression stockings that keep your skin warm even during the coldest winter months. Staying in cold for long might lead to muscle damage in the long run. Preventing this is a major one in the long line of benefits of compression stockings for nurses.
The firm, yet comfortable feel of compression stockings if one of the biggest benefits for nurses. These stockings hold your legs like a cradle without restricting your range of motion. This will force your muscles to work in a more economic way, and use less energy. Also the firm structure prevents your ankle joints twisting in case you take a bad step.
The best compression stockings for nurses are almost all graduated compression stockings. This type has the strongest compression around your ankles and then the pressure slightly subsides as the stockings get higher on your legs. This technology aids blood circulation the most without side effects. The compression stockings help the veins fight against the force of gravity where it is strongest, and the veins are most prone to loosening up.
These graduated compression stockings for nurses have several benefits. They are breathable, they are made of air covered spandex yarns and they were made of a 3-D knit structure making them one of the most breathable, most comfortable and durable compression stockings on the market.
Its open toe design allows some wiggle room for your toes. They are easy to put on and stay tight on your skin all day long thanks to the silicon dot band on the thighs.
Nurses can enjoy many benefits from these compression stockings.
I already mentioned this above. The increased blood circulation caused by compression stockings is one of the biggest benefits of these products. The circulation keeps your legs fresh and you will be able to work longer without feeling tired. Your leg muscles will recover faster. Inflammation, aching ankles and calf cramps will become a problem of the past.
Here is a video explaining how compression stockings enhance blood circulation:
As you can see there are many benefits of compression stockings for nurses. Whether you want to prevent muscle fatigue, swelling, or you want to be more hygienic during your shifts compression stockings are the perfect solution for you.
Compression stockings have become more and more popular among nurses. This is very reasonable if we consider all the positive effects of compression garments on blood circulation and health of the extremities. Graduated compression stockings help prevent muscle pain, calf cramps and fatigue. However nurses also wish to look great in the hospital. White goes excellently with the colour of their scrubs, so more and more healthcare workers have started to wear white compression stockings for nurses.
The thing about nursing compression stockings is that they are visible. Most scrubs end around the knees, so everybody can see the socks or the stockings the nurse is wearing. This is why so many nursing compression stockings have fun, but stylish design. Some stockings are see-through, some come in a brown colour, but some are white. In this article I will review the best white nursing compression stockings.
The models I will review in this article are:
But what are the defining factors of the best white compression stockings for nurses? What defines the best products? Which features are absolutely essential, and which are unnecessary extras that were only invented as a sales gimmick to separate you from your money.
This is a must. Graduated refers to the compression technology used in the stockings. The pressure is largest around the ankles, and gradually subsides as the stockings get higher on the legs. Hence its name.
This type of compression aids blood circulation the most without any adverse side effects. The compression helps the valves circulate the most where the force of gravity pulls on the blood the strongest.
Most compression socks and stockings you will find on the market are graduated. Medical compression stockings are available only with doctor’s prescriptions, and they are mostly used with bed ridden and edema patients.
Since shifts for nurses can last for twelve hours or more, breathability is a must when it comes to compression stockings. If the material is not breathable, your sweat can’t evaporate from your skin. You would be walking in stockings soaked in sweat. This would be very unhygienic and uncomfortable.
Most products are made with a special knitting technology using spandex and nylon. Sometimes mesh is added to this mix. This makeup ensures comfort, breathability and…
The compression stockings have to fit your feet perfectly. If they are too loose, the stockings can’t affect circulation in a positive manner. If they are too tight the stockings will cut off blood flow rather than helping it.
Most stockings have a rubber band at the top. This top keeps them attached to your legs and prevents them from slipping down.
Make sure to always check the size chart of a product on its Amazon page before ordering it. Also the reviews might give a hint whether the product is smaller or larger than you would expect.
Without further ado let’s look at the best white compression stockings for nurses. Which products should you consider buying?
These compression stockings have high nylon content. They have up to 85% nylon. The quick drying fibers of these socks prevent bacterial and fungi growth. The material makeup is ideal for people with sensitive skin, the material is super comfortable.
The SOOVERKI compression stockings put between 15-20 mm Hg graduated compression on your lover legs. This is an ideal strength even if you suffer from calf cramps. With these socks the frequent leg pain you experience at the end of your shifts will be gone for sure.
Not only are these quality products, they are also cost effective. You get six pairs of compression stockings for the price of a regular pair of compression socks. The company is so confident in the quality of their product that they offer a 100% money-back guarantee. If you have any problems with the comfort, fit or compression of the stockings just send them back and they refund your money no questions asked.
An extremely comfortable pair of compression stockings created with therapeutic comfort in mind. These unisex white compression stockings hold your legs firmly. The toe pockets are very comfortable. They provide support for your toes, but at the same time don’t hold them too tightly. These socks do a great job of finding the middle ground where they are just firm enough around the toes without obstructing it.
Their compression range is in the high levels. They put between 20-30 mm Hg graduated compression on your legs. This makes them excellent for treating even acute cases of leg pain. Also if you suffer from plantar fasciitis, lower leg varicose veins or shin splints these stockings can be your saviour. Use them if you suffer from leg swelling or inflammation.
FDA approved to assure successful treatment and quality compression.
This model is the same as the model above, with a crucial distinction. It is an open toe model. It is designed for those who like a little bit more wiggle room around their toes. This also means they are easier to put on. You can pull them on your legs like tubes. This might make them easier and more comfortable to apply for those with hip problems.
Nurses can benefit immensely from compression stockings. White compression stockings for nurses look good with the scrubs used in most hospitals, which makes them essential clothing items for any nurse who wants to work free of leg pain, swelling and calf cramps.
It is very rare that I read any blog posts talking about the best running gloves. Or that I hear runners talking about their favourite running glove models. I think most runners don’t realise how important these pieces of equipment can be if you like to run outside during the cold winter months.
It is possible to get by without gloves. You can just touch out the cold. You can also pull the sleeves of your compression shirt or your running jacket over your wrist. Although this is going to be uncomfortable. And it is going to take your focus away from running. Who wants to be focusing on the sleeves of his jacket, instead of your steps, the scenery, or the signals of your body.
I personally used to run with knitted wool gloves on my hands. I cut off the fingers so I could use the touchscreen on my phone when I wanted to change the song I was listening to. The problem with wool gloves is that they are not breathable. They absorb the moisture, the sweat from your hand. The gloves would get soaking wet, and after a while my hands would start freezing. Running in knitted wool gloves is not a good idea.
Instead in this article I recommend four different running gloves. They are the following:
The time to wear the best running gloves depends mainly on the temperature and the weather. I usually start wearing them when the temperature drops under 30 degrees. However I can take cold pretty well. I have friends who start wearing them as soon as the weather gets a bit chilly and foggy in the autumn. The warmest running gloves are too hot around 60 degrees in my opinion, but thinner models might do a great job. So all is relative.
Everybody is different. However if you are thinking about not using running gloves, keep in mind that your extremities can cool down faster than your core. This is due to the distance of your extremities from your heart. Your hands have only small capillaries in them, so no matter how good your circulation is, they are going to cool out fast.
Some companies manufacture waterproof running gloves. I like these models, and I might wear them even if it is raining in warm weather. Especially if the wind starts blowing. It is not that I can’t take a little bit of rain, but sometimes it is raining in such an uncomfortable way, and the wind is blowing the raindrops all over the place. Then I like to be more comfortable and go running in my warm, coasy waterproof running gloves.
If you want to buy the best running gloves, you have to make the same decision you would when buying the best thermal running pants, or any other piece of running equipment. You need to make a conscious decision about what type of gloves you want. Which features are a must for you? Which are only nice to have. Also make a decision about how much you are willing to spend on them. Then find the best thermal gloves your money can buy. As with most running gear, the premium models are going to cost you. However you can find very similar models, that offer great value, no matter your budget.
Here are some features to consider when shopping for the best running gloves.
This is not the most important thing in most runners’ minds, but come on. If you spend top dollar for a pair of premium quality running gloves, you want them to look good on you. You want them to match the colour of your other running clothes. Thankfully most great running gloves come in a variety of styles and colours.
You need to know in what temperature you want to wear the gloves, and find the model with the appropriate warmth. Are you going to run in sub zero temperatures? Are you just going to go for a brief morning jog on the sands of ocean beaches? Cold means completely different temperatures in these two contexts.
Warmth and wind protection are all about the materials and the knitting technology used. The best running gloves that protect you against the wind are made of multiple layers. Usually there is a comfortable inner layer. The send or third layers are either knitted on the outside of the gloves, or in some cases sprayed. The best windstopper gloves are also breathable. These models are on the pricey side, since it is hard to produce a glove that keeps the wind out, but lets the sweat evaporate from your skin. But such gloves are worth the investment.
When talking about waterproof running gloves, don’t expect models that keep you dry even if you take a dive into the ocean. These gloves are great for keeping the rain off your hands. Just like with windproof gloves, the models which are waterproof but breathable are premium models, but a worthy investment in my opinion. Especially if the climate in your hometown makes it so.
Needless to say, if your gloves are too tight, or too loose you will not enjoy your run a lot. Too tight running gloves can create problems by cutting off blood circulation at your wrist. This is very unhealthy, dangerous and makes your hands even colder.
There are running gloves on the market that have zippers on them. I prefer these gloves, because their fit can be adjusted by how much you pull the zippers up.
This is a huge one for me. With the advent of smartphones and touch screens you need the tactile function of the fingers on the glove. Wool gloves and cheaper running gloves don’t work with touch screens. The screen just doesn’t recognise them. It would be very frustrating to take off your gloves every time you want to switch to a different song. The best running gloves have touch-screen compatible forefingers and thumbprints.
First and foremost I fell in love with these gloves because of their design. They have zippers on the upper part, which ensures perfect fit. They also look badass. Three fingers have fingertips that you can use with the touchscreen of your phone. They are super light and elastic. They preserve heat excellently. The palms of the gloves are covered with anti-slipping silicone. These are one of the best water resistant running gloves on the market.
These running gloves were designed for the really cold days of winter, as their name suggests. They are made of premium Dacron and fluff material. The thumb and index fingers can be used to control your phone. These winter running gloves are not only warm, but they are windproof and waterproof too. There is a zipper on the back of the glove, to adjust their feel and fit.
These gloves are windproof, and very comfortable. It is enough to look at the raving Amazon reviews to be convinced about their quality. All the fingers have digital grid reflexive rubber prints. The outer layer is made with a silkweight windproof layer. These glover are only available in one colour, black. This is probably their only downside. They are available both for men and women.
These running gloves designed for women are available in three different colour combinations. They are made of a special stretch polar tech power stretch fabric. This is just a fancy term, but what I know for sure is they are super soft and keep your hands very warm. They pull up on your hands and hold them like a cradle. These gloves are touchscreen compatible. I huge plus about these gloves is that you can try them out without any risk. They come with a total money back guarantee. If you don’t like them, just send them back and the company refunds your money, no questions asked.
The best running gloves are an important piece in your running equipment. Waterproof and windproof models keep your hands warm, clear and dry. Use them in the right conditions, and keep your hands warm.
Running spandex shorts are excellent clothing items for both serious and recreational runners. They give support to your glutes and thighs, help you stay cool and let the sweat evaporate from your skin. Spandex is used in most compression shorts especially for its ability to wick moisture away from the skin.
They can be used as undergarments under running compression shorts or thermal pants. They can be used as underwear during your workouts. This article will give you advice on how to choose the best running spandex shorts. Where should you buy running spandex shorts? What are the features of the best running spandex shorts?
The heyday of spandex shorts came in the 1980s, as people became more conscious of their health and started exercising on their own. Spandex is made of a polyester and polyurethane blend. It is often referred to as elastane. Manufacturers often use the term Lycra, which refers to the same material, but it is the Dupont company’s name for the blend.
Spandex is used for manufacturing a whole line of different compression gear items. It is used for making running compression socks, shirts, and even compression sleeves. It is used together with a lot of different materials, to create cheaper as well as high end workout materials. It is often used together with nylon, or even silicone to create durable, breathable and stretchable workout gear.
The days when spandex shorts were only used by women are over. Nowadays they are used by NBA players as well as NFL players. Running spandex shorts can help increase blood flow as well as recover faster after exercising.
The key to buying the best running spandex shorts is the same as with any running gear. You need to find the best item for your budget. The key is being clear on what features are a must for you, and than getting the product with those features that fits into your budget. You need to choose a product that looks good on you too. The style of the spandex shorts is just as important as its design.
There are a wide variety of running spandex shorts on the market. There are premium models with all the bells and whistles you could think of. There are also value models that offer you excellent quality for a small price.
Many compression shorts are made of spandex. What is the difference between compression spandex shorts and regular shorts? Compression shorts help blood circulation. They compress the veins, which makes their diameter smaller, which in turn speeds up blood flow. This effect of compression shorts helps your muscles recover faster, because the lactic acid and other waste materials get washed out of the muscle faster. A study done in Australia confirmed that compression shorts increased lactate clearance from the muscles.
It also helps athletic performance. Although the scientific studies differ on the helpfulness of compression shorts during competition, several studies confirmed the positive effects of compression socks on lowering heart rate, improving time to exhaustion and increasing oxygen uptake during runs.
Spandex compression shorts are often worn by runners as well as professional athletes. They are made of a mix of spandex and nylon or polyester. However most manufacturers have their own knitting technologies which makes most products on the market unique. High end spandex compression shorts often contain a blend of copper infused nylon to make them more hygienic. Copper has natural antibacterial qualities.
Premium running spandex compression shorts are superior in the way their seams are designed. They either have flatlock seams or they are totally seamless. Poorly designed seams cause skin burn and chafing.
The premium compression models usually have strong pressure. They come with larger than 20 mm Hg pressure. mm Hg is a measure of pressure, often used for measuring the strength of compression. Compression shorts come in the following pressure ranges:
0-10 mm Hg: low compression: These spandex shorts are best for preventing circulatory problems.
10-20 mm Hg: medium compression: These products can help your running performance and recovery more. They are excellent for treating varicose veins on your thighs.
20-30 mm Hg: strong compression: These spandex running shorts help circulation the most. They are excellent for both preventing and treating injuries, circulatory diseases and recovering.
over 30 mm Hg: These compression shorts are so strong that they are available only if a doctor prescribes them. They are often used after surgery to treat bed ridden patients.
The best compression running spandex shorts use graduated compression. This compression technology puts the most amount of pressure on the spot just above your knees, and the pressure slightly subsides as the shorts get higher on your legs. This helps the veins transport the blood where they have to fight the pull of gravity the most. Graduated compression helps blood circulation without side effects.
There are models on the market that don’t come with compression technology. These are suitable as underwear, or for yoga, working out in the gym or aerobics. They are just as comfortable as their counterparts with compression technology, however they don’t have any effects on your blood circulation.
In my opinion these spandex shorts are often not as well designed. Their seams are of inferior quality. The bands that hold them to your thighs are sometimes too strong. They leave a mark on your skin. In my experience it is better to spend more on premium quality spandex compression shorts, than spending half the price, but ending up with a product that is uncomfortable. If you don’t feel good in them, you are not going to wear them. In that case the money you spent on them is wasted.
These are the spandex shorts you see most often. They are stretchable, don’t restrict your range of motion and come in a variety of different styles. You can see many of them if you go to an aerobic class. They are often used as a base layer when working out in cold weather. I have a few of these at home, they are good to pull out of the cupboard when I haven’t washed my favourite compression spandex shorts and I need to go running. I use them as emergency options. They are not very well designed, they don’t come in a variety of styles, but every once in a while they are ok and they get the job done.
There is no one single model that could be labelled the best running spandex shorts. Every person’s situation is different. How much do you exercise? Do you want a model with compression, or without? Which colours do you like? And most importantly, what is your budget? I am not a fan of overspending on anything, and you can get decent quality shorts for a small price. However if you go running almost every single day, investing in a top quality spandex running short is worth it.
These shorts are made of a blend of lycra and nylon, which ensures stretchability and comfort. They are excellent for getting the most out of yourself while running, as well as recovering between workouts. You can wear them alone as your workout shorts. They are tight and sit comfortably around your thighs so you can wear them as a base layer under your running pants. They are machine washable, which is a huge plus. You can save a lot of time by not having to hand wash them between workouts. They can’t be tumble dried, so drying them out will take a bit of time. The graduated pressure technology gives you performance benefits during exercise. It reduces fatigue after workouts, and improves circulation overall.
This compression short is made of a blend of polyester and spandex. What I love about them is that they keep your skin dry during workouts. They are very breathable. This is due to the quick-drying champion vapour technology, which evaporates moisture fast. This is aided by Champion’s moisture management technology, which wicks moisture away from the skin. The flat lock seams protect your skin against chafing and rashes. They are machine washable. Some reviews suggest they can be machine dried.
Made of 90 % polyester with 10 % spandex. Nike’s signature Drive-FIT technology helps you stay dry and comfortable during your workouts. The mush gusset adds ventilated support to keep you cool and comfortable. Comes with a 6-inch inseam. The elastic waistband at the top keeps the short fitting to your body perfectly. It stretches perfectly to take up the contour of your waist. Some reviews complain that they are a bit on the tight side. However I have found them to hold just fine. I like it if my shorts are a little bit tight, they give better support to my thighs and my glutes.
Made of a breathable material mix, that lets your skin breathe. These lightweight shorts wick away moisture from your skin, and dry quickly. This keeps you comfortable even during long runs. It comes with a back pocket, where you can store your phone or car keys. I love the reflective visibility strips on the sides of the shorts. These reflect back the car lights. If you like running during the night, these are the perfect shorts for you. Available in eight different colours.
These running shorts come with a tummy control band. This band is a stretchable, wide waste that helps shape your body and gives more structure to it. They are tight fitting around your legs and butt, but they are especially tight at your stomach. They have no distinct crotch are, and have a seamless design. This makes them very comfortable. The shorts put graduated compression on your skin, enhancing blood flow. This helps you recover faster and get better results during your workouts. Made of non see-through materials, and available in 24 different colours.
There are many different spandex shorts on the market. Some are graduated compression spandex running shorts, while others have no compression technology at all. I hope you could find the model you were looking for in one of the five models chose here as the best running spandex shorts.
Since I started doing yoga to complement my running routine, I was wondering how long should I hold a yoga pose. If I am in class, the instructor always goes onto the next pose, and I follow her. In that setting, the answer is evident. But what if I am doing yoga alone, at home. Well, then the answer is not so clear. As it turns out, the duration of a yoga pose depends on the type of yoga you are doing. So there is no definitive answer to the question: how long should you hold a yoga pose?
For example I started doing bikram yoga.There a pose can go anywhere between 20 second up to 2 hours. However different studios differ on this, even though buckram yoga should follow a very strict order of poses. Vinyasa yoga looks more like a continuous dance, a flow. There a yoga pose can last anywhere between 5 seconds and 20 seconds. Since Ashtanga focuses on breathing more, there a pose can go on for at least 45 seconds, but more importantly you always have to perform at least five breaths in one pose. Hatha yoga is the most straightforward, they hold each pose for one minute. In Yin Yoga you might hold passive stretches for up to five minutes.
No matter which style of yoga you start, it will help you challenge your limiting beliefs, master your body and calm down your mind. A good rule of thumb to follow when holding yoga poses, is that they are not intended to cause you any harm. If you feel pain or you feel yourself stretching way beyond your comfortable limits, you should stop. There is a sweet spot you can hit where you are pushing yourself just enough that you are out of your comfort zone, but you are not causing yourself any long term injuries. There is a sweet spot to reach between attempting to get better and tolerating pain.
But shouldn’t you keep poses as long as possible? How long should you hold a yoga pose? Well, as I wrote you want to avoid long term injuries and pain. The secret is to build up gradually, each time holding a pose a little longer.
How long you should hold a yoga pose depends also on the type of yoga you are doing. Certain types require you to hold distinct poses, then stop and do breathing exercises. Other are more like a continuous dance, a flow where you don’t hold any poses for an extended period. You just flow from one to the other.
In order to hold a certain yoga pose for an extended amount of time you will need to be stretched and warmed up. Before starting a yoga session do some individual stretching. Ten minutes to stretch your extremities, your spine and get your joints moving should be enough. If you have time, meditate a little bit. This calms down and prepares your mind for the yoga class.
Have you heard the saying: it is all in the mind? Well, it is true when it comes to holding a yoga pose for an extended period. After warming up, imagine yourself holding a certain pose as long as you have never done before. This will help you leave behind your limiting unconscious beliefs. It will help you hold a yoga pose longer than you have ever imagined.
Holding a yoga pose longer helps you build strength and stamina. It also teaches you to overcome mental barriers and step out of your comfort zone.
After you have been holding a pose for an extended amount of time your body goes on autopilot. Suddenly you can focus on your thoughts, think and meditate.
If you don’t quite have the pose down to perfection, you can practice your alignment. Try subtle changes to perfect your alignment. The longer you stay in the correct alignment, the more it will burn into muscle memory. Next time you will be able to perform the pose perfectly.
Whenever you leave your comfort zone and hold a pose successfully, you build self esteem. When you stay in the pose and your body goes on autopilot, you can focus on your thoughts. You will have certain thoughts coming up that you would not feel otherwise. I feel that I have my best thoughts while I am running, and after a certain distance my body just goes on autopilot. My thoughts wonder and I get brilliant thoughts about work, relationships or anything I am struggling with at that moment. You will have similar experiences if you hold a pose for long.
Holding a yoga pose for several minutes calms down the mind. It is like meditation. But it takes practice. And being present to the moment. The first time you try this you will start thinking about an angry conversation you had with somebody, or what you had for breakfast. But after a while you will be able to stay in the present and declutter your mind.
So how long should you hold a yoga pose to achieve this effect? There is no concrete answer. There are several factors that influence this, but as a general rule just listen to your body and hold the pose as long as you don’t feel severe pain.
There is a saying among athletes and coaches: You can’t balance a poor diet with training. Another saying I hear even from people who are not professional athletes: You are what you eat. Both are true. Diet is a tricky subject for runners, but an even more important one.
Runners have to pay a lot of attention to their diets. Their sport puts a significant strain on the body. The muscles and joints need the nutrients to recover. Most runners take in enough calories, but mostly in the form of processed foods, such as grains, energy bars and fizzy drinks. The truth is, raw vegetables, fruits and lean meats are the way to go if you want to consume both enough calories and nutrients.
Runners need to have a wide variety of foods on their plates each week. In our modern world it is very difficult to get enough of each vitamin. Inside the body the essential nutrients – vitamins, minerals – work together with thousands of other chemicals to keeps the vital systems of your body functioning. Grains, fats and oils are also vital for keeping these systems going. If the body gets enough of these, that results in a healthy life.
But getting all the different nutrients is hard. After all, you can’t make a checklist with hundred plus items and check each day if you had enough of them or not. Well, here are a few rules to make your life easier.
If you are looking to recover sooner after a demanding run, you can learn more about the subject from this article. Wearing one of the best compression socks for running can also help you recover faster.
1. Your five-a-day: Eat different coloured fruits and vegetables
Everybody knows that eating vegetables and fruits is good for you. But in order to get the best benefits, you need to eat a wide variety of them. When you walk into the grocery store, you can see hundreds of different colours of vegetables and fruits. Try to use as many colours in your diet, just like a painter would on his canvas.
Just to illustrate our point, here are a few examples. The yellow bananas are extremely rich in vitamin C. Blueberries are a rich source of antioxidants. Carrots and sweet potatoes get their orange colours from beta-carotene. This chemical is also an antioxidant, and has been shown to improve memory and prevent Alzheimer’s.
2. Supplements are not enough
Nutrition companies offer a wide variety of excellent supplements. However taking just these supplements in isolation is not enough. These supplements have to interact with other compounds in your body, hence the importance of a varied diet. To continue the last example, taking only beta-carotene in a pill would not have the same effects as having a nice sweet potato salad together with lentils, spinach, and a nice grilled chicken breast on the side. In the second example all the other minerals, vitamins, oils, carbs and fats mix together and provide you with healthy fuel.
3. Don’t forget the seeds
Seeds are a vital source of two necessary nutrients: essential fats and antioxidants. Antioxidants found in seeds include phenolic compounds and ferric acid.
Seeds can help you improve health, and control your body weight. Whole grains and seeds lower the risk of developing diabetes and cancer, and they lower your cholesterol levels.
4. Eat fruits and veggies with their skins intact
The fruit skin is rich in fiber, since it has to protect the fruit from UV light, parasites and other invaders. The skins are full of phytochemical for this exact reason. Resveratol can be found in grapes, quercetin in the skin of onions. Both prevent prostate cancer and are vital for the immune system.
The skin of vegetables is also necessary for the bacteria inside the bowels. These also lower the risk of hemorroid and helps avoid constipation. Studies have shown that fibers from vegetable and fruit skin blocks absorption of up to three or four percent of calories consumed. This is how eating vegetables and fruits together with their skin can help you loose weight.
Although a vegetarian diet can be healthy, studies suggest that in the long run it can lead to problems. The body needs certain minerals and vitamins that are most common in meat. Also there are vitamins that are better absorbed if they are taken in meat form.
There are certain “experts” who link meat consumption to higher risks of cancer. What they don’t mention, that a balanced diet of fruits, vegetables, lean meats and whole grains is the key to a healthy lifestyle. Excessive consumption of meat, and fatty meats are what get you into trouble.
5. So which are the good meats?
Nutritionists always talk about eating lean meats. But which animals count a lean meat exactly? Poultry and eggs are the two most recommended products for runners. These provide you with the minerals that would be hard to get from other, non-animal sources. Iron and zinc are hard to come across in other foods, but they are essential for red blood cell generation and maintaining a healthy immune system. Getting them from meat makes them easier to digest than if you would get them from other sources.
If you can afford it try to eat meat mainly from free-range animals. Grass-fed beef and free-range poultry contains higher levels of omega-3 fats, and less saturated fats.
I love running. One of my new year’s resolutions have been to finally run a marathon. I am keeping the training regimen and I am powering through it, but it puts a strain on my body. I started incorporating a little bit of swimming into my training routine as well as getting massages. I even had the idea of taking some yoga classes in order to stretch my muscles.
However I went online and saw how many different types of yoga there are. I was a little bit confused at first. Isn’t yoga supposed to make me feel calmer and lower my anxiety? It is hard to even choose which class to start. I just became more anxious by trying to come up with which type of yoga class to go to.
I wrote a short summary of the different yoga styles out there. These are just short explanations.
If you are new to the yoga scene you will need new clothing to start training. You can check out my reviews of the best yoga shorts and pants here.
I wil start with this because this is the type of yoga I decided to start. There is a nice bikram yoga studio close to where I live, so that was an important factor in my decision. The main feature of buckram is that you do the poses in a hot sauna. You have to deal with over 40 percent humidity in buckram classes. The class consists of 26 different yoga poses, each repeated twice. The poses are performed in an artificially heated room, so you will sweat like never before. Always bring a bottle of water with yourself to balance all the fluids you loose due to sweating. This is one of the most popular types of yoga you will find, however it is a little bit controversial. The founder of bikram sued several studios who don’t follow the sequences of poses as he intended in his original class.
A friendly named yogi, called John Friend developed this type of yoga in 1997. His belief was that we are all good and loving beings deep down. This type of yoga is very close to the original way of doing yoga, but with a little bit of a twist. It is meant to train you to be accepting and full of energy, since this type of yoga has a bit of humour added to it. This is done by the instructor encouraging the students to express themselves through the poses. The students are encouraged to put their personality into all the exercises they are doing.
This is one of the six original branches of yoga. It is a physical type of yoga. It is rather a group term that can incorporate asthenia, buckram and other types of yoga. It is an umbrella term. However most yoga classes referred to as hatha are a mixture of basic yoga poses and breathing exercises done one after another.
This is a quick, pacey type of yoga. Six established and strenuous pose sequences are done in sequence. The instructors of these classes flow quickly and seamlessly from one pose to another. You are probably familiar with the term “vinyasa”. It refers to a series of ashtanga poses linked with a breathing exercise. The poses always follow each other in the same order.
This type of yoga is about pushing your limits. It puts a physical strain on your body while letting your mind relax. The classes often involve chanting ancient Sanskrit scriptures.
This type of yoga incorporates items from the external environment in their poses. It is named after its founder, and it is often referred to as furniture yoga, because it uses straps, boards, harnesses. It might seem easier, but you should not take it lightly.
Is all about getting to know your body, and accepting it as it is. It incorporates starting a pose, holding it for an extended time while meditating. While doing kripalu yoga, you are looking to find flow while doing the poses.
With this yoga you minimise the stress on your body, and you are just looking to gain energy. You will spend up to five minutes in one poses, while using air fresheners and pillows to help you sink into a relaxed, meditative state. It feels like a cleansing ritual for your mind. You go into a deep, trance-like state and the biggest challenge is to not fall asleep in your comfortable position.
This type of yoga focuses on the same twelve basic poses, broken apart by sun salutations, breathing and savasanas. The underlying mindset of this type of yoga is that breathing, relaxation,. proper diet, exercising and positive thinking will lead to a healthy, balanced life.
Also referred to as vinyasa yoga. This type of yoga had its heyday in the late eighties, when it found a large following with the aerobic loving westerners. There is no set sequence of styles, like in most other types of yoga. This makes the classes varied based on the teacher. Each class is different. The only similar thing in these classes is their reliance on movement instead of calm and controlled sequence of poses.
Varicose veins seem to be a symptom of modern life. We spend most of our days sitting down in our offices, and then go home to sit on the couch and watch tv. It is not a stretch to say, that the modern lifestyle is a lot less active than at any time in history.
Varicose veins are a symptom of poor blood circulation. The veins are responsible for transporting the blood from the extremities to the heart. The blood inside the veins lacks oxygen and nutrients. The sooner the blood can reach the heart, the sooner it can flow through the intestines again and reach the muscles full of nutrients and oxygen.
The veins have to fight against the force of gravity to pump the blood back to the heart. Needless to say, this tires out the veins. The small valves inside the veins stop working to full effect, and the walls loose their firmness. The blood pools up inside the loose veins. This causes the bulging blue and dark black veins inside the legs.
Varicose veins and spider veins are harmless in the beginning, but with time they can cause serious health problems. In extreme cases their treatment might require surgery. But don’t be afraid. There are a lot of natural and medical ways to prevent and get rid of varicose veins. Let’s go through the top ten ways to get rid of varicose veins.
A word of caution: It is wise to speak to your doctor before using any of the remedies and procedures below. A doctor can pinpoint the exact treatment you need, can find any risk factors that you need to pay attention to.
Have you ever heard coaches say ‘the best defence is a good offence’? It applies not only in sports, but in health too. If you want to get rid of diseases, live a healthy lifestyle.
In case of preventing varicose veins, this means exercising regularly. The muscles have a natural pumping motion when working. They contract and loosen up, this motion helps the veins stay firm and pump the blood. Consult with your doctor, they can recommend an appropriate activity for your physical condition.
Pay attention to your diet. Being overweight puts a significant strain on your body, and on your heart. It takes a lot of energy to pump the blood all the fat tissue. All those extra pounds put unnecessary pressure on your veins.
A salty diet increases water retention, which causes increased blood pressure and swelling.
Clothing has a crucial role to play in varicose vein prevention. Avoid too skinny, too tight clothes. I know you want everybody to see that you haven’t been skipping leg day in the gym, but wearing extra right jean is just going to make you miserable. Avoid high heels. As a general rule, avoid any clothing that feels too tight, or leave a mark on your skin. These cut off blood circulation instead of helping it.
Give your veins a little bit of rest, and let the blood flow naturally from your legs to your heart. Lay down for fifteen minutes, and make a tower out of two-three pillows. Put your legs on them. Now the gravity works in favour of your veins instead of against them. Just fifteen minutes each day will be enough. Many people have used this technique, including former navy seal Jocko Willink.
6-8 minute power naps. With feet elevated above the heart. I still do when needed. https://t.co/2gHz0CcekW
— Jocko Willink (@jockowillink) August 30, 2016
Avoid sitting in one place for hours. The same goes for standing. Teachers and truck drivers have to pay special attention to breaking their daily routines. Exercise a little bit. Walk around. Personally I set a pomodoro timer on my phone. This means I sit and work for 25 minutes before standing up and walking around. I go socialise for five minutes or have a glass of water. Here is a short video of exercises you can do at your desk to promote blood flow.
Here is another video with yoga exercises you can do at your desk. I am a big fan of yoga. We all know that it can get frustrating at the office, and giving ourselves just a little break to calm down can make a huge difference in our state.
What kind of compression website would we be, if we wouldn’t include compression socks on this list?! This is not simple self-promotion, since compression socks have been proven to get rid of varicose veins. They promote blood flow and help the veins get their job done.
There are many remedies out there which supporters of alternative medicine claim to help with chronic venous insufficiency. My grandmother claims that eating grapes helps. Take it with a grain of salt but maybe there is something to it. I like grapes anyway, so if it helps with varicose veins, that is just a plus. Other plants that are supposed to help are: butcher’s broom, horse chestnut and sweet clover.
This is one of the most common medical procedures dealing with varicose veins. The doctors inject a material that closes small and medium-sized varicose veins. These varicose veins fade away. The big positive of sclerotherapy is that it doesn’t require anaesthesia. It can be done quickly, and it is very effective. Some veins might need to be injected several times, but this can be done quickly in the doctor’s office.
This is a newer treatment, used mainly for causing large veins. The vein is injected with a foamy substance that fills it up. As the blood no longer flows through the vein it slowly fades away.
Laser surgery can be used to close off small spider veins and varicose veins. The doctor concentrates the light on one point, and send a strong ray onto the veins. This makes the vein fade away and disappear. This therapy is more and more popular, because no incisions or anaesthesia is needed.
This is the most invasive of all the procedures on this list. Doctors use it only in worst case scenarios. If all other techniques fail, and the patient is suffering from ulcers, this might be the way to go. This procedure is incredibly painful, it takes years of poor lifestyle choices and other failed treatment methods to get to this procedure. The doctor pushes a thin video camera through the vein, to find the places where the walls of the veins have lost their firmness. Then the doctor removes those areas manually.
Have you heard of any other treatments for chronic venous insufficiency? Share it in the comment section!
As an avid runner, I feel the importance of great quality running gear every day. Poorly designed, faulty clothes can turn even the most relaxing, enjoyable running session into a struggle. There are several questions I get from friends about what type of running gear to buy. However the following ones stand out: Will compression shorts stop chafing? If so, which are the best compression shorts for chafing? I have put together a little list to answer these questions once and for all.
As we are just entering 2018, we can see more people outside in running gear than normal. Many people make the resolution to exercise more in the year ahead of us, and in the beginning they certainly keep their commitment. One thing that can keep up your initial good vibes and resolve is comfortable running gear. Nothing kills one’s motivation quicker, than poor quality clothes. Running compression socks can help you avoid common muscle pain and fatigue. Running shirts will keep you warm even when running outside during the winter months. These carefully designed clothing items can prevent the common risk factors involved with running, such as twisted ankles, muscle pulls and ankle strains. Even smaller injuries, such as chafing and skin burn can make running a miserable experience.
WebMd defines chafing as the painful and annoying result of skin rubbing against skin or clothing. Thankfully that sentence contains in itself the solution to the problem. Reduce either the skin rubbing against skin, or the skin against the clothing. In the first instance loosing weight or adopting a better running technique can help. In the second case the solution is to wear specially designed compression shorts for chafing.
One of the riskiest area for chafing are your thighs. Many runners complain that the repeated rubbing of the compression shorts with the inside of their legs creates chafing. This can happen easily at the top of the thighs, which are prone to sweating a lot and where plenty of rubbing occurs. However I have great news: If you choose one of the best compression shorts for chafing, you don’t have to be afraid of this debilitating condition.
When it comes to choosing compression shorts for chafing, the most important points to take into consideration are the following: material, fit, breathability, and the moisture wicking ability of the shorts.
As far as material goes, the only one to avoid is cotton. It has a natural water absorbing tendency, which means your shorts will become saggy and wet as you run. They will make any soreness worse and make you feel uncomfortable. Most compression shorts for chafing are made of some combination of nylon, lycra and spandex.
If you can, choose compression shorts that have copper infused nylon in them. The copper content has a natural antibacterial effect. These shorts keep the inside of your thighs dry and free of microbes.
Always look for compression shorts that fit your legs perfectly. Too loose shorts are useless. The compression can’t have its positive effects, and the shorts can’t apply pressure on the veins to aid blood circulation. If the shorts are saggy, the material might get caught up between your legs. If this happens multiple times, chafing is guaranteed. Too tight compression shorts stifle blood flow rather than help it. If you already own loosely fitting running shorts, then you might consider buying a pair of compression shorts. Wearing them under regular running shorts works well, just like in the case of bike compression shorts.
Compression shorts with high inseams are also great for preventing chafing. These shorts have an extra layer between the skin and your upper thigh.
The best compression shorts for chafing are made of breathable materials. They allow your skin to breathe and the moisture to evaporate. Wet skin makes the likelihood of chafing and skin burn higher. Keep your skin dry and you can avoid such problems.
Chafing, irritation and skin burn are serious problems for regular runners. However if you wear the best compression shorts for chafing, you won’t have to suffer from skin problems again. If you choose one of the best running compression shorts, you will never have to concern yourself with the question: Will compression shorts stop chafing?