Compression socks have lots of positive effects. However they can be very difficult to put on. If they don’t fit well, they might cause blisters. If they are too tight, they might prevent you from moving around freely. These reasons are why some people choose to wear the best footless compression socks instead.
These products might also be called compression foot sleeves. Basically these products are the same as compression socks, without the foot part covering. Such products are easier to put on, if they get out of position a little they are easier to put back. They cover the area from the ankle to the knee, that is why they are excellent for treating shin splints. They are also excellent for preventing calf muscle cramps.
There are many positives to wearing compression socks. Let’s take a look at what are the biggest positives to compression technology.
Footless compression socks hold your lower legs like a cradle. The material holds around the legs and applies pressure on the skin. This pressure in turn compresses the veins. This leads to firmer veins and quicker blood circulation. If the walls of the veins are firm, their diameter is minimal, leading to quicker blood flow.
The veins are responsible for transferring blood lacking oxygen, but full of waste materials from the legs to the heart. Then the heart pumps the blood through the organs, from where arteries transport it to the legs, full of oxygen and nutrients. So it follows that with quicker blood circulation the muscles get rid of the waste materials sooner. Also the nutrients and oxygen get to the muscles as soon as possible.
Even though there is not one product that could be called the best footless compression socks on the market, there are commonalities. Let’s look at what every great compression foot sleeve needs.
The material of the footless compression socks have to be three things: durable, moisture wicking and anti-bacterial. Durability is a must. After all you will wear the sleeves multiple times. Most people wear them to the office, running or cycling. In order to keep using them for multiple years and get a good return in your investment the material must be durable.
The best footless compression socks have moisture wicking material. If you wear it to the office or to working out it is a must that the material lets your sweat evaporate. This keeps your skin dry and hygienic. The best footless compression socks also dry up quick. This is why triathlon athletes like wearing compression sleeves. After getting out of the water, their skin is wet. If the compression sleeve gets wet during the race, it dries quickly.
The best footless compression sleeves have antibacterial qualities. They are made with special materials that prevent bacterial and fungi infections. The most common material addition is copper, but some socks contain silver linen. Recently copper compression socks have become more and more popular.
If the sleeves are machine washable, you will be able to save a lot of time for yourself. Just put the sleeves in the machine, hang them out to dry once you are done and you will be able to use them again the next morning. If you need to wear footless compression socks every day, I suggest you buy at least two pairs. That way you will have a spare one while the other one is drying.
It is absolutely essential that your footless compression socks fit your legs perfectly. If they are too loose, they can’t exert pressure on the veins. If they are too tight, they will hinder blood circulation instead of helping it.
There are two types of compression technologies: graduated and uniform compression. Uniform compression puts the same amount of pressure on every part of the leg. This type is used mostly in bed ridden patients who are recovering from surgery, or patients suffering from severe swelling. Graduated footless compression socks help blood circulation the most without choking the leg. This type of compression socks are the most popular. Athletes, nurses, and teachers use graduated compression socks regularly.
Most footless compression socks put anywhere between 5 mm Hg to 30 mm Hg pressure on the legs. Compression sleeves putting between 5 mm Hg to 10 mm Hg are considered to be light footless compression socks. These are best for preventing circulation related issues. Medium strength footless compression socks put between 10 mm Hg and 20 mm Hg pressure on the legs. These are great for managing varicose veins or shin splints. Anywhere over 30 mm Hg is considered to be very strong, these are called medical grade footless compression socks.
Let’s take a look at which ones are the best footless compression socks on the market. With the above points in mind, here are some excellent compression sleeves for your legs:
There are many different tootles compression socks on the market. There is no one product that would suit the needs of everybody, however there are a number of traits that are common among the best footless compression socks. I hope this article helped you choose the best graduated footless compression socks for your own needs.
Varicose veins affect more and more people across the globe. These are black or dark blue bulging veins on the legs. They are visible with the naked eye. If they go untreated, varicose veins can be painful. There are many natural treatments for varicose veins. The best varicose veins compression socks are among the best ways to get rid of them. Let’s take a look at which ones are the best compression socks for varicose veins.
There are two stages of varicose veins compression socks can help with. If the symptoms are mild, or varicose veins are just appearing lighter compression socks can do the job. These would be models with no more than 20 mm Hg pressure. In very light cases of varicose veins knee-high support hosiery might be enough. They also might stop the aching feeling and the swelling.
There was a review study done in 2014 about the effects of compression garments in treating varicose veins. This particular study compressed information from 7 studies and 356 participants suffering from varicose veins. The studies reviewed used different type and strength varicose veins compression socks. Some featured pregnant women, others patients waiting for varicose vein surgery. However the participants’ blood flow, leg pain and swelling improved considerably by wearing compression socks.
The participants’ blood flow, leg pain and swelling improved considerably by wearing compression socks.
Conclusions about the optimum length of the socks were inconclusive. Wearing varicose vein compression socks had no serious side effects.
In more serious cases special varicose veins compression socks might be in order. These are the best compression socks for varicose veins. They will help end varicose veins and help revitalise the blood circulation.
Varicose veins appear as a result of circulatory problems. The veins are responsible for carrying blood from the extremities to the blood. After the heart pumps the blood through the organs the arteries carry it to the extremities. The veins circulate deoxygenated blood full of waste materials and the arteries carry blood full of oxygen and nutrients.
The veins have walls and little valves inside them. The valves help circulate the blood. If somebody spends a lot of time on their feet, or sitting down the valves are have to work very hard to push the blood against the force of gravity. With time the walls of the veins loose their firmness. The diameter of the veins increases. With increased diameter the blood flows slowly and in extreme case it might pool up. If this happens, the vein starts bulging out of the legs, and can be visible even through the skin. If the diameter of the vein increases, the valves can’t move the blood effectively, which in turn further slows down blood circulation.
The best varicose veins compression socks hold the leg like a cradle. They put pressure on the legs which in turns translates to pressure on the veins. They keep the veins firm and compact, which leads to better blood circulation. The valves can keep working hard without ever tiring.
Wearing comfortable compression socks for varicose veins improves your health considerably. If they fit right, they can be a revelation. Too tight compression socks might cut off blood circulation. The best compression socks for varicose veins feel strong and smug, but they don’t feel so tight that they leave a mark on your skin. This is the same reason why bandages applied at home can’t get the job done with varicose veins. They might be too tight, in which case they cut off blood circulation. Or they might be too loose, and that doesn’t help solve the problem at all.
Some form of compression therapy has been used to treat varicose veins since 1894. That was the year William Brown invented elastic compression stockings. Since then compression socks have been known to reduce leg pain, discomfort and swelling.
Compression socks are available in pharmacies, sports shops as well as online. Although there is no need to buy them in person. Most companies sell their products on Amazon. One of the major concerns of people who don’t buy compression socks online is about sizing. Some people are afraid that they will order a pair of varicose veins compression socks, but when they arrive they will turn out to be too big or too small. However most reviews on Amazon focus on sizing. Also every product features a size chart on their Amazon site. It is easy to choose the right, fitting model.
It is also possible to go to a local sports store, and try out a few models to see which one fits the best. Then you might buy one right there, or go online hunting for a better deal.
There is no golden rule here either. The minimum time for wearing them is a few hours. If you don’t wear them at least that long, the positive effects on blood circulation will be minimal. Most people I know wear them during work, and then take them off when they get home. This ensures they wear them for eight hours or even more, but they also leave time for the leg free.
Some people get overly enthusiastic, and wear compression socks during the night too. This is not a good idea. It can lead to complications, and it is crucial to leave a little time for the legs to rest. After all the veins are under increased pressure while the compression socks are on, they require a little time to get back to the normal way.
Although there is no one product that could be labelled the best compression socks, there are a number of features every pair of excellent varicose veins compression socks should have.
First of all, the socks need to be elastic. They must hold the legs firmly. At the same time they have to be loose. They have to allow the legs to move. After all if you spend all day on your feet it is best if your varicose vein socks allow you to be mobile.
There are different strength compression socks on the market. They can all treat varicose veins. The strength of the best varicose veins compression socks for every individual depends on how bad the case of the condition is. The strength of compression is measured in millimetres of mercury (mm Hg). Most varicose vein compression socks are between 5 and 30 mm Hg.
5 mm Hg-10 mm Hg: Low compression – these models are best if somebody wants to prevent varicose veins of appearing. They can also work with treating mild cases of varicose veins.
10 mm Hg- 20 mm Hg: Medium compression – these models are the best varicose veins compression socks for most people. They treat circulatory diseases excellently. If you don’t suffer from extreme cases of varicose veins these are the best socks for you.
20 mm Hg – 30 mm Hg: High compression – these models are best for treatment in advanced cases of varicose veins.
When it comes to length, there is one single rule. The socks have to cover the area affected by varicose veins. There is no need to get longer socks, and shorter socks would not get the job done. There are knee-high and thigh-high compression socks for varicose veins on the market. Pregnant women might try compression hosiery that reach over their bellies to get rid of varicose veins.
Apart from elasticity, the best compression socks for varicose veins also have moisture wicking tendencies. If you wear them for an extended time it is crucial that the sweat can evaporate from your skin. This keeps your leg hygienic.
Copper compression socks have antibacterial qualities. Copper destroys bacteria it comes into contact with. The best compression socks for varicose veins have some kind of antibacterial added material, such as copper or silver.
There is no one model that can be called the best compression socks for varicose veins. Everybody’s situation is different. One thing is for sure. Wearing compression socks significantly improves the state of people suffering from varicose veins.
I am sure you have seen nurses run around the hospital with hosiery or knee high socks on their legs. Maybe you have been wondering what is the point of nurses wearing compression socks? Well, if you’ve heard about the benefits of compression therapy, you know that it can avoid leg pain, varicose veins or swelling. People at risk of DVT or suffering from diabetes also regularly wear compression socks. But what are the benefits of compression socks for nurses? In this article we are going to explore the massive benefits of compression socks for nurses.
In recent years compression socks have risen in popularity. Athletes, such as runners have been at the forefront of getting compression socks in the mode. To be fair, compression garments have evolved a lot in recent years. Previously they have been used to improve the circulation of bed ridden patients and the elderly. Nowadays runners, cyclists, pilots and nurses all use compression socks to prevent circulation related problems. The popularity and vast usage of compression socks is the driver behind the popularity of compression socks.
Nurses have been one of the biggest beneficiaries of the advancements in the field of compression therapy. Now the compression socks made for nurses are more comfortable and more effective than ever before.
Nurses spend most of their time walking from patient to patient in the hospital. They spend the majority of their shift on their feet. This can be detrimental to the health of their feet over the long run.
Most nurses complain of the following problems:
Varicose veins appear when the blood pools up in the veins after the walls of the veins loose their firmness. Varicose veins appear as blackish bulging veins on the legs. The purpose of compression socks for nurses is to increase the firmness of the veins. This speeds up blood circulation and the veins regain their original structure.
Aching legs of nurses are also down to inadequate ball circulation. When the blood flows slowly the oxygen and nutrition necessary for the muscles reaches them later. This leads to tiredness of the muscles.
Cramps appear for a similar reason. The muscles can get sore because the waste materials can’t leave the muscles. If the blood flows slowly, the lactic acid and carbon dioxide stays in the muscles longer than necessary.
Swollen legs appear for similar reasons. The fluid between the cells pools up, because it can’t enter the blood stream. The fluid causes puffy skin and pain in the muscles.
Deep vein thrombosis appears when. blood cloth gets caught in a veins in the thighs. In extreme cases it can be lethal. In not so severe cases it has similar symptoms as swelling. The legs get puffy and painful.
The strength of compression socks is measured in mm Hg – millimetres of mercury. There are different strength compression socks that can benefit nurses. They are all between 5 mm Hg and 30 mm Hg.
If you don’t know which strength of compression you need, try out a lower compression model first. If it doesn’t get the job done, go on to a stronger model. This way
The reason behind theses diseases is always some kind of insufficiency of the circulatory system. The reason for the aching legs is that the veins always have to pump the blood up against the force of gravity. The veins have little pumps inside them to help with circulating the blood. If a nurse stands for hours on end the veins can get tired and the blood circulation slows down. The walls of the veins loose their firmness. The diameter of the veins increase. If this goes beyond a point, the blood might even pool up. Varicose veins and spider veins appear.
Compression socks hold the legs like cradles. They put pressure on the skin, which in turn translates to the veins. The compression garment’s pressure compresses the veins and prevents the walls from loosening up. This keeps the blood circulation at a healthy pace.
There are basically two types of compression socks: graduated compression socks and uniform sock. Graduated compression therapy puts the largest pressure on the foot and the ankles – the body parts further away from the heart. As the socks get higher up the legs, the pressure gets lower. This type of compression garment enhances blood circulation the most without side effects. Almost all the compression socks for nurses on the market are graduated nursing compression socks. Graduated compression socks for nurses have the most benefits for nurses. Anybody who tried on graduated compression socks knows exactly why nurses should wear sock.
Another crucial aspect of the most beneficial compression socks for nurses are their ability to keep the legs dry and clean. If you wear compression socks for an extended period the legs start sweating. The best compression socks for nurses let the sweat evaporate from the legs.
The compression socks that benefit nurses the most keep the legs hygienic. They have antibacterial qualities. That is why nurses like wearing copper compression socks. Copper has antibacterial qualities. They are rapidly gaining popularity exactly because of this. One of the biggest benefits of compression socks for nurses is how clean they can keep the legs during the long shifts.
Style is another important quality. Everybody likes different looking socks. However the sock have to match the colour of the scrubs.
This is why nurse mate’s compression socks are one of the most popular socks among nurses. Who would have thought that one of the benefits of compression socks for nurses is looking stylish.
There are many benefits of compression socks for nurses. I hope this article highlighted why they are so great at preventing varicose veins, swelling and pain. There are other benefits of compression socks for nurses, too. These include looking great, feeling comfortable as well as keeping your legs dry and hygienic. If you are a nurse, there are a thousand reasons why you should wear compression socks.
<p>Compression socks are more and more popular among athletes, nurses and travellers. Sleeves and socks can help enhance athletic performance as well as prevent conditions such as edema, swelling and varicose veins. Can these positive effects be enhanced by wearing compression socks at night?</p>
Runners enjoy wearing running compression socks during workouts as well as immediately after their runs. However many runners wonder if they can wear their compression socks at night too. After all one would expect that wearing compression socks longer would speed up the recovery process. Is that so? And would wearing compression socks at night have any side effects?
I used to wear compression socks sometimes after very difficult workouts, or when I was training too much and I needed to recover fast to hit my weekly mileage goals. In this article I am going to argue why I don’t do it anymore, and why wearing compression socks at night is not a good idea.
After all there is a limit to how long somebody should wear compression socks, and all night long seems too long.
Compression garments all have their positive effects by helping blood circulation. In the legs the veins constantly have to fight against the force of gravity. With time the valves of the veins tire and the walls of the veins get loose. The diameter of the veins gets bigger, the blood flows slower or even pools up en severe cases. This might lead to varicose veins.
By putting pressure on the skin, the veins get pressured too. They are squeezed, their diameter gets shorter. Thus the blood flows quicker from the legs to the heart.
During workouts the muscles produce waste materials, such as lactic acid. This chemical is responsible for the muscle soreness athletes feel a day or even two days after workouts. The compression socks speed up blood flow from the limbs, thus help the blood flush the lactic acid and other waste materials from the muscles. This process is the reason why runners, cyclists and basketball players wear compression socks after workouts to recover.
Compression socks also put pressure on the muscles. This reduces the vibration of the muscles, which in turn reduces the risk of injury.
Edema is swelling of the limbs caused by the excess fluid’s inability to leave the limb through the circulatory system. Compression socks put pressure on the limbs and thus the excess fluid can leave the legs.
There is no golden rule about when to wear compression socks and when not to? Every person and every situation is different. People wearing them for medical reason should seek their doctor’s advice about when to wear compression socks. Sportsmen should wear them during workouts and after for a few hours to aid recovery.
People suffering of severe cases of varicose veins, shin splints or plantar fasciitis should wear these products for longer. In extreme cases they should be worn all day. This means putting them on first thing in the morning, and taking them off just before going to sleep.
Pilots and flight attendants wear compression socks to avoid deep vein thrombosis. This condition happens as a result of a blood cloth getting stuck in a vein. During long flights the legs might get swollen as a result of the pressure conditions in the cabin. If you wear compression socks on a flight, you should wear them the whole time. If I am flying, I usually put on my socks right before chocking in, and I take them off in the taxi when I leave the airport.
However to get explicit advice, it is always best to ask your doctor. If your doctor can’t tell you exactly how long to wear compression socks, it might be a good idea to experiment a little bit. Try wearing them for different durations, and see what produces the best results. If you want to read about a few guidelines you can use, here is an article about exactly how long you should wear compression socks.
In brief, no. Wearing compression socks at night does not improve circulation massively. The only reason to wear compression socks is to help the veins circulate the blood better. When you are lying in your bed the veins don’t need to fight gravity, so there is no need to wear compression socks to aid blood circulation.
If your compression socks are too tight, wearing them at night might have a negative effect. They might restrict blood flow. Since there is no considerable advantage to wearing compression socks during sleep, you might as well simply remove them. If your doctor recommends you wear them in bed, that is a different story. You should take compression socks off for a few hours to allow your legs to relax, so why not do it at night?
In this article, I made the case of why it is not necessary to wear compression socks at night. Although there are no risks involved in doing so, but no benefits either. If you want to sleep comfortably, you don’t want to feel the squeeze of compression socks on your legs. The best decision is to not wear compression socks at night.
Have you ever felt the pain of sore leg muscles the day after a long run? Have you ever felt your aching leg muscles after a long day at the office? Are you expecting a baby, and started experiencing pregnancy swelling? Did you know that all of these problems could be solved with a simple product? I am going to let you in on a little secret. Choosing the best compression socks can not only treat, but also prevent varicose veins, swelling and muscle soreness.
In this article I will tell you what the benefits of finding the best compression socks for your situation are. We are also going to give you some ideas and a guide on which compression socks you should wear, and which ones are the right models based on your individual needs.
If you go to a running event at any major city, you will see the vast majority of entrants wearing compression socks. The running community has been one of the first ones to recognise how great it is to feel refreshed all day long, enjoy the benefits and better athletic performance compression products provide. Serious runners know that the best compression socks can help their muscles recover in just a fraction of the time. Even to this day, runners are one of the largest consumers of compression garments.
Even science confirms what runners have felt in their performance. A study published in the 2015 February issue of Journal of Strength and Conditioning Research found that wearing compression socks for 48 hours after finishing a marathon improved performance on a treadmill test two weeks later.
Compression socks used to be associated with the worn-out, brown hosiery worn by pensioners in the movies. It is no wonder that young people didn’t want to do anything with them. But the landscape is changing. Now people from all walks of life wear these products, available in different designs, colours and styles. Young, hip athletes started wearing them, Allen Iverson started a fashion craze among NBA players by wearing compression arm sleeves. Nowadays you can’t turn on a basketball game without seeing multiple athletes on the court wearing some kind of compression garment.
People with standing occupations, such as nurses, teachers and doctors are wearing knee-high compression socks to work every day. Many of these professionals used to complain of swollen ankles, sore leg muscles and cramps in their calves, but not anymore. These inconveniences are a product of the past. Now they can enjoy the freshness and the vitality that comes with fresh, rejuvenated leg muscles. Pilots and flight attendants are one of the largest consumers of compression socks, since these products significantly reduce the risk of deep vein thrombosis. Even truck drivers started wearing them to mitigate the effects of sitting behind the wheel.
A phrase I hear more and more is ‘sitting is the new smoking’. There is certainly some truth to this statement. Sitting puts a huge workload on the circulatory system of the lower extremities, which leads to swollen ankles and varicose veins. These conditions can even require surgery to get rid of in extreme cases.
Office workers complain of leg pains every day, and decades of working in front of a computer can lead to severe health issues. The effects can be mitigated by a healthy, active lifestyle, but many don’t have the luxury of taking time off to go to the gym every day. For them compression technology can provide a great alternative in keeping their legs healthy for long decades.
A few years ago people couldn’t choose from as many different styles of compression socks as in 2017. A simple search for the term ‘compression socks’ on Amazon return almost 87 000 results. Companies have realised how big the demand was for quality compression socks, and responded accordingly.
It is astonishing how many different people can benefit from wearing compression socks.
Instead of more text, here is an excellent video by the NHS explaining what varicose veins are:
There are multiple ways of dealing with varicose veins. The most severe is surgically removing the affected veins, but most doctors recommend a less invasive treatments first. Such can include keeping the legs in an elevated position for a longer period, or treating the skin with different creams.
However your best bet by far will be to use compression socks. These products not only treat the skin condition, but help the blood flow from the muscles, thus they treat the real reason behind the problem.
Most people can get by or seriously improve their condition with support pantyhose stockings, but if the problem is more advanced a special pair of compression socks might be in order. There are different models out there based on their intended use. A runner might need a model with achilles padding, a pregnant woman might do better by wearing special pregnancy leggings.
Compression sock put pressure on the limbs, which makes the veins more compact. The subsequent decrease in the diameter of the veins makes the blood flow quicker. The video below explains the process very well:
In short, the best compression socks increase blood flow from and to the limbs. The socks are made with a unique design, that squeezes the muscles of the limbs. This way the veins get squeezed also. Most people are taken by surprise by the force with which their muscles are contracted when they first wear a pair of the best compression socks.
The pressure on the muscles also applies pressure on the veins, which helps the blood travel up to your heart. This way the blood lacking in oxygen gets to the heart quicker. In turn the blood full of oxygen and nutrients will get to the muscles quicker. This process is behind the treatment of the conditions below:
Swelling: The blood flows through the swollen area quicker, and washes the excess fluid away.
Leg pains: Due to the quicker blood flow the nutrients get to the aching muscles quicker.
Delayed onset muscle soreness: The blood washes the lactic acid and other waste materials out of the muscles.
Inflammation: The T cells and nutrients reach the inflamed areas in no time, leading to a quick recovery.
Compression socks are excellent at getting rid of muscle soreness. Teachers, nurses, waiters, or any professional who spends the majority of their workdays on their feet should consider wearing compression socks. The socks that are tighter around the ankle area are especially effective at reducing muscle soreness and giving additional support to the legs. Special socks with graduated compression are the favourites among these types of users, these feel tighter around the ankles.
The best running compression socks can prevent injuries. For a competitive runner even small injuries like cuts and bruises can be devastating. The material of the socks is also crucial. The material has to keep their feet cool, and allow the sweat to evaporate from the skin.
The premium products even have an antibacterial silver linen running through them, to prevent bacterial growth or fungi development. For a more comprehensive guide on the subject, please see our guide to choosing the best compression socks for runners.
After the run the socks speed up the regeneration of the muscles by increasing blood flow to the tired muscles. The best compression socks help reduce the risk of suffering common running-related injuries, such as shin splits and plantar fasciitis.
Mixing up the two products is a common mistake. However it should not be this way, since they differ in a fundamental quality. Compression sleeves start above your ankles, so they don’t apply the benefits of compression technology to your feet like compression socks do. Sleeves are easier to put on your legs, since you are only pulling on essentially what is a tube. Whereas socks require what some would call a herculean effort to get them on your legs. It is not that hard to be honest, but you need good strength or a few tricks.
A good trick I saw a few elderly people experiment with is getting two pairs of compression sleeves. They put one pair on their lower legs, and one pair on their thighs over their knees. This way they can enjoy the benefits of compression at the key areas, but with severely lower energy costs in terms of putting the products on.
Some sleeves are very short. They cover only your feet, and they completely disregard the area above your ankles. They are especially helpful if you suffer from plantar fasciitis.
There are different length compression socks on the market. The most common models go up to your knees. There are other models that end somewhere in the middle of your thighs. These ones apply the benefits of compression technology to a larger portion of your legs, thus they are excellent if you want to fight varicose veins or swelling in the parts above your knees.
The best compression socks are different for each person and situation. I would advise you to get a model that covers the are just where you have problems, but there is no need to buy a longer model. Why? Although longer compression socks apply pressure to a larger portion of your legs, they are also harder to put on.
I often get the question: Are the best compression socks different for men or women? Well, the answer is…complicated. Yes and no.
The best compression socks for women should be the same as the best compression socks for men, right? The circulatory system of the two genders are the same. That is why in everyday use, it doesn’t matter too much if the product is intended for men or women. The same models can be used as running compression socks, or for sitting in the office.
The main difference is in terms of the style of the product. While the best compression socks usually have unisex designs, there are some models that cater for a female audience. The best nursing compression socks would be a great example of these. However most models are available in both male and female colours.
There are conditions that require special design. For example, pregnancy compression socks are only designed for women.
There are two types of compression technologies most common among socks, sleeves and hosieries. Graduated compression puts the most pressure on the ankles, and slightly subsides as the product gets higher on the legs. Uniform compression puts the same amount of pressure everywhere on the legs.
Graduated models are more common, since they are excellent in preventing and treating most circulatory diseases found in the limbs. Spider veins, varicose veins, swollen feet, muscle soreness, muscle cramps, deep vein thrombosis and plantar fasciitis can be all prevented, or cured by using the best compression socks. Most models available in commercial stores will have graduated compression. Uniform compression can be dangerous if applied in the wrong circumstances, so it is available only with doctor’s prescriptions. Uniform models are also called anti-embolism socks, which gives a slight hint at which condition they used for treating.
Compression products are put into different categories based on how much pressure they put on your legs – also known as strength of compression.
The pressure put on the legs is measured in millimetres of mercury – mm Hg. You can find compression socks anywhere between 8 mm Hg to 40 or even more mm Hg.
8-15 mm Hg: Low compression – best for treating mild cases of muscle soreness, or recovery after workouts. If you have a history of limbic venous disease, these are most likely not the recommended products for you.
15 – 20 mm Hg: Medium compression – best for office workers, or long flights. In some cases pregnant women are also advised to wear products from this range. Can treat not too advanced cases of varicose veins, spider veins and swelling.
20 – 30 mm Hg: Firm compression – This is the most common compression range advised for people suffering of venous diseases. These products treat advanced cases of all the diseases talked about above.
30 – 50 mm Hg: Medical grade compression – You can not buy products in this compression range in regular commerce without a doctor’s prescription. These models are used for various degrees of chronic varicose veins, edema, swelling.
I recommend that you consult with your local physician if you have severe leg pains, or you feel unsure of which compression range would work best for you. If you never tried compression socks before, the best thing might be to start with a low compression product, and work your way up as you become more comfortable with wearing them.
In order to talk about what you need to look for when shopping for the best compression socks, first let’s talk about what parts one of these consists of.
First of all, there is the toe area. Yes, you have guessed it, this the the part that holds your tiny little toes. Some models have one big toe area, others are designed with small little areas for each toe. The key to getting this part of the socks right are the seams. If the seams don’t fit, or they are designed poorly, they will cut into your foot and the whole thing will make your life miserable. If you choose a five toe model, make sure that they fit perfectly. If the socks are saggy, or too tight, your legs will have a torrid time during your runs.
Another crucial area is the bottom of the socks at the feet. In most cases, this area is designed to give you added arch support. This is especially important for runners, who are at a heightened risk of suffering from plantar fasciitis.
The heel area is padded in most cases. This reduces the vibrations that stem from the moment you put down your leg on the pavement. With normal socks that lack padding, the vibrations are absorbed by the muscles and the joints. This causes injuries in the long run.
There is an elastic, yet firm band at the top of the socks. Its purpose is to prevent it from slipping down. Always make sure that the socks you are about to purchase are the right size. If they are too big, not even the best elastic band will save it from moving around.
Let’s get this straight. Size matters. Your socks should fit and hold your legs tightly. A product is useless unless you feel the tight grip of the socks squeezing your leg muscles. Don’t go overboard with this either. A little bit of pressure is fine, but you don’t want the socks to choke the life out of your legs.
However if you have the correct size, the socks should not cause any considerable discomfort. There is a size chart on the box of every product, which can help, you only need to know your shoe size. There are more advanced ways of measuring the size of your legs, and getting to know which size compression product you need. If you have the chance, go and try on the product you want to buy.
The size chart and the Physix Gear Sport Compression Sock
There are different kinds of models on the market based on how big a part of your legs they cover. Ankle socks compress only your feet. Knee-high socks put pressure on your calf muscles too, making them the mot popular choice. Thigh-high models have an elastic band sitting somewhere on your upper leg. Pregnancy compression hosiery goes from your feet up to your lower stomach.
This is all good and well you say, but what is the ideal product length for me? To get an answer, consider which part of your leg hurts, and buy the shortest product that covers that area. So for example if you struggle with frequent calf pain, a product reaching up, and ending just below your knees would be the ideal choice. The reason being, that compression garments are not easy to put on, so you have to get the shortest, most comfortable product posible.
Do you struggle with knee pain? Does your achilles tendon hurt? Do you have a pinching feeling on the balls of your feet frequently, that requires you to stop playing sports, and even prevents you from moving around in your daily life?
Premium models have soft pads on their bottom, which gives you more comfort. This feature can help you by absorbing the impact of your steps. When you put down your feet, the vibrations coming from the impact of your steps have to be absorbed by your muscles, bones and joints. Over time, this can lead to aching knees, cranky ankles, and inflamed achilles tendons. The soft pads on the bottom of the socks, or around the backheels help reduce this impact and the subsequent vibrations.
Have you ever opened your sports bag with your used workout clothes in them, and found a smell so otherwordly, that it stuck with your nose for days?
Socks made of the right materials can make a profound difference in your life. They help keep your legs dry by repelling sweat. During the summer they keep your feet cool by letting it breathe. For winter weather I would recommend thicker models that keep you warm. You should choose ones that have silver or copper linen in them, as such materials are added to prevent fungi development and bacterial growth. The really high end models are made of anti-odor materials.
Compression socks have a bad name, because many people confuse them with compression hosiery worn by the elderly. Those are not very hip, but compression socks are.
No matter which product you choose, there are a host of colours it comes in. Nowadays sock manufacturers pay a whole lot of attention to making theis products in different sizes, styles and colours. You can choose socks based on the occasion, what goes with your dress, or your mood. No matter what you are into, you will find the perfect looking model.
There are basically two ways to go when it comes to toe designs. Single toe area models and five toe models. The single area models are better in the sense, that they minimise the chances of blisters or chaffing. With five toe models if the material between the toes does not fit perfectly, it can cause inconvenience and kin burn if it gets caught between your toes.
It is remarkable how little the sock design companies pay attention to properly designing their seams. A bad seam can get stuck, rub against your skin, cause chaffing, blisters and skin burns. If you have the option to choose between a seamless and a regular product, always go for the first. With compression socks, the seams at the toes are the biggest question. If there are no seams in the socks, or they are well designed, your life will be a lot better.
Plantar fasciitis is a very common condition among runners. It appears as a result of inflammation at the bottom of your feet and the backheel area. Arch support is an essential piece in preventing plantar fasciitis.
Let’s admit, compression socks have to be extremely durable. You wear them for hours on end at your workplace. In most professions – like nursing – this can mean even twelve or sixteen hour shifts.
Running socks have to withstand the harsh elements, and resist if debris and little rocks hit against the material. Compression socks can even cost over thirty bucks per pair. It would be unaccaptable to have to throw them out after only one a few uses. Amazon reviews can be a good indicator of which models are manufactured in a quality way. On this website you will only find reviews of models that will serve you for a long time.
If you plan on running during the night, or working out in an environment where visibility is key, choose light reflecting products. Most of them include reflective silver accents, which will keep you safe even in the worst visibility conditions.
As mentioned above, there are basically two ways to go about compression products. Graduated compression socks put the greatest pressure on your ankles, and slightly decrease the pressure as the product gets higher on your legs. Uniform compression on the other hand puts the same amount of pressure on your legs everywhere. The first type of compression is more common among products in commercial use, they are used for treating as well as preventing varicose veins, spider veins, muscle pains, plantar fasciitis, swollen feet, deep vein thrombosis and delayed onset muscle soreness. Uniform socks are used mainly for treating swelling and edema.
Some models are called targeted compression socks. They have one or a few areas on the product, that puts more pressure on your muscles, than the socks otherwise do. This has multiple positive effects. The immune cells of the body travel through the circulatory system. The faster the blood flows, the faster the so called ‘T cells’ can get to the area in question.
These socks come in a variety of different price ranges. Some are considered premium products, and are made of the best materials out there. However there are also mid-priced products and value socks that can do almost as good a job, in some cases they might even be better than their high priced counterparts.
There are many different factors that determine which ones are the best compression socks for you. I hope this long and detailed article helped you decide. Do you have experience wearing compression socks? Tell us about it in the comment section below!
Copper is an essential element that we as a society use for wiring, coins and many electronic devices. In modern times copper is used in more and more fields for its health benefits. Research proved the antibacterial qualities of copper. It is used for manufacturing contact surfaces. Bacteria can’t inhibit thee surfaces and can’t grow on them. Door knobs, kitchen utensils and bathroom surfaces are manufactured of copper to prevent bacteria and other pathogens inhibiting these surfaces. But what about compression socks? What are the pros of copper compression socks? And what are the copper socks side effects?
Copper is a natural red metal with high thermal and electrical conductivity. This is one of the biggest reasons for its popularity as a conductor. Architectures like working with different alloys of copper. Its red colour makes it perfect for manufacturing jewellery. It is one of the few metals found in nature that is directly usable in its metal form, and doesn’t need extraction from an ore.
There is a large body of research dedicated to finding out more about the antibacterial qualities of copper. There is a number of researchers who dedicated their careers to finding out about the antibacterial qualities of copper.
One of the biggest findings coming out of the research has been that the oxidation of copper doesn’t affect its antibacterial qualities. This is why door knobs, utensils and other copper items keep their antibacterial qualities for an extended period.
Professor Bill Keevil presented the case for antibacterial copper in 2016 at the Southampton University. He argued that copper touch surfaces are instrumental at preventing the spread of bacterial infections.
In December 2015 Andrew Cross delivered a presentation about the research supporting the antibacterial qualities of copper. One of the most important points in his presentation was that copper not only kills bacteria at a rapid rate, but it also kills bacteria at the same rate in wet environments. This finding is crucial in the manufacturing of compression socks. Runners sweat through their compression socks. The sweat is a natural growing ground for bacteria. The water and minerals in the sweat significantly increase the risk of bacterial infections. The best copper compression socks are just as effective killing bacteria in wet environments as in dry environments.
A large number of peer reviewed articles demonstrated the rapid bacteria killing ability of copper. But what about the effects of copper in compression socks? Are there copper socks side effects? Are there side effects to wearing copper compression socks?
There are two claims about copper compression socks. Firstly, that they improve athletic performance and recovery. Secondly, that copper compression socks have antibacterial qualities.
There is a growing body of research about the ability of compression socks to increase athletic performance. You can read more about the subject here. Athletes can be seen wearing compression socks during competition, and basketball players are seen wearing compression sleeves regularly. There is scientific evidence supporting the effectiveness of compression sleeves at treating plantar fasciitis.
Copper compression socks support stiff muscles and joints without restricting the range of motion of muscles. These socks help your muscles regain full motion without copper socks side effects in a short time.
Copper compression socks help prevent varicose veins. If you are suffering from varicose veins, wearing copper socks can be an important step in recovery. Click here if you want to read more about compression socks in recovering from varicose veins.
Copper compression socks also help with preventing and recovering from edema. Both varicose veins and edema are side effects pregnant women have to face. Look at this article if you want to read about the best compression socks for pregnancy.
No let’s look at the benefits of copper in compression socks. People claim copper prevents door and has antibacterial qualities. Also the release of positive ions promotes health and wellness.
Science agrees that copper kills bacteria rapidly. You only have to look at the research cited above. The public even uses the term ‘contact killing’ for the phenomena. The US Environmental Protection Agency recently registered copper last he first solid antimicrobial material. Copper has been proved to kill bacteria on touch surfaces.
Copper has a similar effect to the bacteria found on the body. The bacteria on the body is responsible for creating body odour. Copper eliminates these bacteria. This is why copper is used as an antibacterial and antiodor addition to compression socks. Some studies have found that bacteria start dying just after one minute of exposure to copper. This quality is key in keeping the legs hygienic and clean even during the most demanding workouts.
Some people claim that copper ions found in clothing items promote health and wellness. However there is little scientific evidence to these claims. Also it is hard to quantify what these people men by health and wellness. All we know is that the effects of copper bracelets on health is non existent. This gives reason to be sceptical about such claims.
Even though there are a number of side effects associated with copper, there are no side effects to copper compression socks if you follow precautions.
It is important to mention that copper sicks side effects are the worse for people with diabetes. If you suffer of this condition copper socks are not recommended for you.
Compression socks are recommended for people with diabetes. However copper compression socks lead to developing side effects in diabetic people. Such patients should always consult with a physician first before wearing copper compression socks.
There are many more positives to these items then copper socks side effects.
Copper has several negative effects on the human body. However if you keep all the precautions, these are not going to be an issue. Copper compression socks are made so that these side effects don’t appear.
Copper compression products use copper ions instead of copper oxide. Cu+ and Cu++ are considered to lead to higher quality copper content than Cu2O.
Copper compression socks should not be around small children. There is a natural balance system in the human body that keeps copper levels in check. Small children under one year have not developed this system yet. They are more at risk from the negative effects of copper.
Copper overloads lead to vomiting and nausea. The body attempts to get rid of copper this way. Diarrhea is also part of the side effects.
Patient’s with Wilson’s disease should not wear copper compression socks. For them the copper socks side effects might be too severe. They might have problems with the balance of copper. If you have any questions or concerns about wearing copper compression socks, or copper socks side effects first consult with a physician.
These socks have the highest copper content on the market. Even though other models have as little as 4% copper content, Copper Compression guarantees to work with a lot higher copper content. The company gives with each of its products a 100% money back guarantee. If the socks are not effective, you get your money back, no questions asked.
Excellent for treating sore muscles and leg pain. People use it to treat calf pain, shin splints, tendonitis and muscle soreness.
Made of an ultra comfortable fabric, that hold your legs perfectly, while still allowing a full range of motion. They let your skin breathe thanks to their moisture wicking quality.
There are numerous positives to copper compression socks. At the same time only a few copper socks side effects. If you suffer from diabetes or Wilson’s disease consult with a physician before wearing copper compression socks. If you have any questions, do the same. Otherwise the antiodour and antibacterial qualities of copper compression socks makes it well worth to invest in a pair of copper compression socks.
Do you have larger calves than most people? If so, you must find it frustrating that most compression socks feel tight. You must be wondering which are the best compression socks for large calves? If you have wider calves than normal, this article will help you choose the best compression socks for wide calves. We are going to look at which are the best brands of extra wide calf compression socks. These models are also referred to as extra large compression socks.
Before looking at the best extra large compression socks, let’s take a look at what are their traits. What should one look for in the best compression socks for large calves?
There are basically two types of compression socks on the market. Graduated and uniform compression. The best compression socks for large calves are graduated models. These put the largest pressure on your ankles, and the pressure slightly subsides as the socks get higher on legs. This design aids circulation the most without cutting out blood flow. Uniform compression is used mostly for treating swelling.
What strength of compression is the best? Well, everybody is different. There are compression socks from 5 mm Hg up to 30 mm Hg. (The more mm Hg the more pressure the socks put on your skin.) The more severe your problems are, the stronger compression you might need.
5-10 mm Hg: low compression. These models are recommended if you want to prevent muscle soreness, or you want to help your athletic performance a little bit.
10-20 mm Hg: medium compression. These models are the best if you experience mild cases of swelling, or muscle soreness after competition.
30+ mm Hg: The compression socks are medical grade compression socks.
The best compression socks for wide calves have to be stretchable. Most compression socks are made of a mixture of nylon and spandex.
The socks have to be firm, hold your skin tightly. Otherwise the compression technology couldn’t have a full effect. If the material wiggles, the garment can’t press the muscles and it can’t help the veins transport the blood quicker.
The best compression socks for large calves let your skin breathe. While running, or cycling you start to sweat. There is nothing worse than the sweat soaking your socks. This is not only uncomfortable but it is not very hygienic either.
Your sweat is full of minerals and water. It is a natural environment for bacteria to grow. The best large calf compression socks contain antibacterial materials. Most socks for extra large calves contain yarns of copper. CopperCompression built their entire business model on these types of compression products.
The best compression socks for large calves have no seams. Poorly designed seams can cause chaffing and skin burn. There is nothing worse than the seams crawling your skin. If the seams irritate your skin, you won’t be able to use your large calve compression socks regularly. Buying them would prove to be a waste of money.
These socks are made of a blend of nylon, polyester and spandex. The 15-20 mm Hg graduated compression of the socks provides better blood circulation for the calves. They have a specially designed, extra comfortable heel and toe cushion. The company offers the most durable compression socks on the market. It is an excellent model to treat DVT, varicose veins, swelling, plantar fasciitis and shin splints.
This is one of the best compression socks for large calves for women. It has the great design of Nurse Mate’s compression socks, which makes these such popular products among nurses. However they are also great for other women. These compression socks are excellent for wide calf sizes. They put a reasonable, medium level 12-14 mm Hg pressure on your calves. These socks come with a special, well designed comfortable heel and toe pockets. The material is an ultra soft, comfortable, breathable microfiber blend.
These extra large calf compression socks offer a mild graduated compression to fight lymphedema. It is also effective at preventing or making swelling go away.
These socks reach up all the way to your knees. They are only available in black colour. These models put a large amount of compression, over 20 mm Hg on your calves. An ideal, comfortable model for women with extra large calves.
There is no one model that could be labelled the best compression sock for large calves. Every person’s needs are different. Always check the size charts or try on the extra large compression socks in the shop when choosing extra wide calf compression socks.
You can see runners, cyclists and soccer players wearing compression socks more and more nowadays. Many of these athletes prefer wearing compression sleeves vs compression socks. You can see even some marathon runners wearing compression sleeves, and they are very popular among triathletes. But what is the purpose of compression calf sleeves exactly? This article will explain the purpose of calf compression sleeves, and why you should wear them.
A calf compression sleeve is a tight, but elastic piece of fabric that covers your leg from the ankles to your knees. It holds your calf tightly, without restricting movement.
The tightness of the material puts pressure on the veins, which reduces their diameter. This results in quicker blood flow.
The tightness of the material also reduces muscles vibration. This leads to more efficient muscle movement, and reduced rate of injuries. These are the main purposes of calf compression sleeves.
Compression calf sleeves apply pressure on the veins, thus helping blood circulation in the area they cover. Since these sleeves cover your calf, that is where they have their effect.
The improved blood circulation has numerous results. The muscles get more oxygen and nutrients, thus can work better. They can also recover quicker from exercise.
The quicker blood flow to the area means the T cells of the immune system can travel quicker to the muscle, hence the area recovers quicker from inflammation. This way the compression calf sleeve aids recovery and rehabilitation. This is one of the most common purpose of calf compression sleeves.
There have been many studies looking at the effects of compression clothing, but few have investigated the claims behind the purpose of compression calf sleeves.
One of the most cited studies involving compression socks have been performed by Menetrier et al in 2011. They have found that compression sleeves increased tissue oxygenation, but this had little effect on running performance. However it made recovery faster and more effective.
Another, more recent study performed in 2016 by Engel, Holmberg and Sperlich found that compression sleeves improved endurance significantly, especially time to exhaustion. This positive effect was down to a combination of improved biomechanics, running economy and muscle temperature. Also compression sleeves reduce muscle pain, damage and inflammation.
For this reason it is essential to choose compression socks instead of calf compression sleeves if you want to cure plantar fasciitis or edema.
On the other hand compression foot sleeves are easier to put on, and they are easier to remove. Compression sleeves are also more popular among triathletes, since when you come out of the water after swimming they dry quicker.
If you want to know more about the differences between compression sleeves and socks, this article goes into the subject in depth: Compression socks vs sleeves.
First of all, the increased blood circulation achieved by the extra pressure put on the muscles leads to a lot of other benefits. Many people suffer from inadequate circulation in the lower extremities, because the veins get tired. They have to pump the blood against the force of gravity. This can lead to the walls of the veins loosening up. Compression sleeves apply pressure on the veins, thus reducing their diameter. This leads to quicker blood flow. If you wear compression calf sleeves more oxygen and nutrients flow the calf muscles. This is the main purpose of calf compression sleeves.
After exercise waste materials build up in the muscles. After running many people feel soreness in their calves. This phenomena is called delayed onset muscle soreness (DOMS).
DOMS is caused by the buildup of lactic acid and other waste materials. Quicker blood flow washes out the waste materials sooner, which makes the soreness subside quicker. Your calf muscles will be able to recover quicker.
The increased blood flow leads to quicker recovery from injuries. The calves get more nutrients, which allows them to rebuild in a shorter time.
Compression calf sleeves your calf muscles. The muscles perform movements in a more efficient way. This reduces energy consumption.
When moving the muscles perform micro vibrations. During running this comes from the feet touching the floor, and the vibrations from this contact are absorbed by the muscles. If the calves are cradled by compression sleeves, these vibrations are reduced. This way one of the biggest reasons for micro tears and soft tissue injuries is removed.
There are many different models on the market, and there is no one size fits all solution. Everybody’s situation is different and requires a different type of sleeve. But there are some things that are common among the best compression calf sleeves. The best calf compression sleeves all fulfill their purpose with the following features:
Seamless design: Poorly designed seams might irritate the skin. This can lead to chaffing, blisters and other skin damage.
Moisture wicking material: The best compression calf sleeves allow your skin to breathe. This way your skin can stay dry even during the most demanding exercise. There is nothing worse than running in sleeves soaked with sweat.
Your sweat contains water and salts that provide an excellent environment for bacteria. The best compression sleeves contain anti bacterial material, which prevents bacteria growth. The most notable ones are CopperCompression calf sleeves, which has the highest copper content of all the calf compression sleeves on the market.
Machine washable: Just tossing your compression sleeves in the washing machine instead of hand washing them will save you considerable time and effort.
Graduated compression: Graduated compression applies the most pressure on your calves, and this pressure slightly gets lower as the sleeves is higher on your leg. This type of compression aids your blood circulation the most. The other type of compression – uniform compression – is only used for treating edema patients.
Compression calf sleeves are used by runners, cyclists, basketball and soccer players. Thanks to their positive effects on recovery and sports performance they are more and more popular.
What is the purpose of calf compression sleeves? The increased blood flow and protection it provides justifies wearing them. Many athletes who have tried them out now can’t imagine life without them. Why should you wear compression calf sleeves? Try out one and you will never go back to living without them.
Here at CompressionCarl we get the same question over and over again: should I buy compression socks or compression sleeves? There is no definite answer, each person’s situation is different. There are pros and cons to wearing both compression sleeves and compression socks. Let’s take a look at them and put an end to the compression socks vs sleeves question once and for all.
I wish I could tell you exactly which one is better, but the truth is that there is no one size fits all solution. Personal preference is going to influence the choice, just as comfort levels and the type of activity you do. If you are a runner suffering from shin splints compression sleeves might be a better option. For nurses compression socks might be better.
Socks are more effective in helping the veins in your feet in pumping blood up to the heart. The extra pressure put on the veins helps them regain their original, narrow shape and thus the deoxygenated blood can flow unobstructed to the heart. Then the heart pumps it through the organs, filling up the blood with nutrients and oxygen, all necessary for proper regeneration and muscle work. This is especially important if you regularly suffer from inflammation. An acute, local version of inflammation is plantar fasciitis, a surprisingly common diagnosis among runners.
One of the biggest differences between compression socks vs sleeves is the mobility they offer. Since sleeves cover a smaller part of your foot, they also give you greater mobility. This is true especially for the toes, which are completely free with compression sleeves.
If you are a weightlifter, a golf or a tennis player, then compression elbow sleeves can give your arms support without restricting your movement.
There are certain compression socks which reach over your knees. These ones give your knee joints more support, but restrict your mobility a little bit.
When your legs retain too much water, your legs suffer of edema. Wearing the best edema compression socks is the most effective treatment. This is a condition where the larger surface of the socks really helps. By covering your whole feet, the socks achieve a lot better circulation than compression sleeves.
This helps the excess fluid wash out from the cells and the edema to subside.
On the other hand, the more the compression garment covers, the larger part of your body can benefit from the effects of compression.
If you have inflammation around your toes, compression socks are the choice to go with.
After a demanding workout it is normal to feel tired and soreness in the muscles. This phenomena is called delayed onset muscle soreness.
The sore feeling in your muscles comes from lactic acid buildup. This material builds up in your muscles during extensive exercise. Compression garments help reduce the buildup of lactic acid during workouts, and improve circulation to wash it out of the muscles after the workout is over.
Compression sleeves are better during exercise, since they give you more mobility. At the same time they reduce the vibration of the muscles just like compression socks do.
However after workouts compression socks improve your circulation more, thus they help the waste materials wash out of the muscles quicker.
Compression socks cover your whole leg, thus preventing the blood from pooling up. They apply pressure to even the smallest veins inside your leg, thus improving circulation even more.
When it comes to shin splints, compression sleeves do just as well. Shin splints are not affected by what goes on inside your feet.
With compression sleeves, you need to wear an extra sock over the sleeve. This makes compression socks a favoured item among office workers, pilots and nurses. Compression socks are ideal for increasing blood flow while sitting or standing for extended periods of time. This makes them a favoured choice among office workers, teachers and nurses.
Compression socks – unlike sleeves – cover your whole leg from your toes to your knees. This covering gives your legs the most benefit from compression technology, hence they are a safe choice to start with if you are a new compression user.
Here is a video about how compression socks vs sleeves work:
One of the biggest pros to wearing sleeves is that they are easier to put on. Anybody who is over thirty and tried to put on compression socks can attest that they can be quite a workout. They have to be tight, and strong, so pulling them on over your legs can be quite a challenge. With sleeves a significant part of the item is missing, you basically only have to pull a tube over your leg – albeit a very tightly fitting tube.
For competitive long distance runner, if the socks get displaced during a run it can be the end of the race. The sudden discomfort can get a runner out of her zone, and the race is done. Realigning the socks might help, but this takes important minutes from race time, and the muscles can become cold and stiff during the process.
There are no such problems with sleeves. Even if they get saggy, just stopping for a split second and pulling them up again should get the job done.
Sleeves are a much better option for triathletes. After getting out of the water, the legs are wet. This makes putting up a pair of dry socks impossible. If you try this, the socks will come down to your ankles. Compression wearables will aid running result and post-race recovery, not to mention that many racers claim that they helps with a faster transition from swimming to the bike. The custom is to wear them under the swimsuit.
Compression sleeves are easier and quicker to wash. Although if your garments are machine washable, then whether they are socks or sleeves makes no real difference.
Whether you are a runner, an office worker or a nurse compression socks and sleeves can both improve your circulation immensely. They both help with certain conditions, but whether one should choose compression socks or compression sleeves depends on a lot of factors.
In the question of compression socks vs sleeves the former can be more helpful since it covers a larger area of the ligament. This results in better blood circulation. Compression sleeves reduce movement less, and are easier to put on.
Are your legs swollen? Do they appear thicker than normal? Chances are that you are suffering of edema, commonly referred to as swollen feet. In this article we are going to focus on what steps you can take to prevent or end this condition. We will also take an in-depth look at which ones are the best compression socks for edema.
Edema is a clinical term for water retention. In everyday life you might refer to it as swelling. The feet – most likely the ankles – get fat and heavy. This occurs either because the circulatory system can’t transport the excess fluid away from the swollen area, or because the body can’t get rid of the fluids.
The symptoms of swelling include tight skin, bloated legs, or skin marks. In very severe cases of edema if you press the skin at the swollen area it retains its shape only after 20 seconds. At that point even the best compression socks for edema might not be enough. Consult with a trained physician.
Edema can appear as a result of several causes. Pregnancy, humid weather, running injuries, sitting or standing for extended periods of time. In other cases the failure of the circulatory system is the cause. Kidney failure is also a common cause. With ageing edema becomes more common, and some medications have edema as a side effect. People taking long flights and pilots may also experience swelling of the feet, as a side effect of deep vein thrombosis. In all of these cases choosing and wearing the best compression socks for edema can do wonders for the health of your feet.
To understand what causes edema, you have to know about two terms: hydrostatic and osmotic pressure. Both types of pressure influence how much fluid gets into the veins from the cells and vice versa. The pressure that fluids put on the walls of the veins is called hydrostatic pressure. Osmotic pressure is generated by proteins and the blood plasma.
If the hydrostatic pressure rises in the veins, there will be more edema. Similar effects will follow if the osmotic pressure falls in the veins or rises in the cells. These factors can be influenced by drinking enough water and eating healthy. Eating just enough salt and minerals as well as drinking at least eight glasses of water every day will go a long way to keep the osmotic and hydrostatic pressure at an adequate level.
The best compression socks for edema can do wonders for ending the condition. You can speed up the healing process by eating a certain diet, or applying cream to the swollen area. However the combination of these two work best. Although in most cases just choosing and wearing the best compression socks for swelling consistently should be enough.
Edema compression socks work by helping the blood flow back towards the heart and thus helping it wash out the excess fluids from your legs.
The BeFit24s are one of the best compression socks for edema. If you feel discomfort, puffy and swollen feet after a whole day of work, the BeFit 24 compression socks for edema can help treat the condition.
One of the biggest users of edema compression socks are pregnant women. Other, chemical based remedies are not safe to use during pregnancy, as the chemicals might affect the baby.
During pregnancy the weight of the featus puts extra pressure on the veins. The circulatory system struggles to remove all the fluids from the legs. There are different models on the market, differing mostly in their length. Full length models that cover the whole leg as well as the stomach are called maternity compression leggings. If you see varicose veins and experience swelling only in your lower extremities, than pregnancy compression socks might be enough for you.
With most things in life, regular exercise can make a whole world of difference. The movement of the muscles has a natural massaging effect on the veins, which helps move the fluid away from the swollen area.
Consuming too much salt can increase the osmotic pressure inside the veins. This can be solved either by consuming less salt, or drinking more water.
Elevating your legs while sleeping helps the blood flow quicker from your lower extremities, the veins can transport the excess fluid away from your legs quicker. This also helps a lot if you struggle with varicose veins.
Avoid standing or sitting for extended periods. This is the primary cause of the breakdown if the circulatory system in your lower extremities. Walk around, move a little it every hour when you are sitting down. Take a nap with your feet elevated every afternoon.
Loosing weight can also help a lot, as the excess weight puts more pressure on your veins. Just as with salt, it might be wise to limit your sugar, alcohol and caffeine intake. Caffeine and alcohol dehydrate the body, sugar raises the osmotic pressure inside your veins.
There are alternate therapies claiming to be effective at treating swelling. These include acupuncture, massage therapy and plant-based organic pills and supplements. I am sceptical how effective these would be on their own, but they could be a good added way to speed up the healing process, together with a pair of the best compression socks for treating swelling.
The best compression socks for edema start improving your circulation as soon as you put them up according to Vein Directory. However it is possible that it will take 24 hours or even a few days before you start to see the swelling reduce. If you don’t see the edema slowly going away, either the compression socks are not fitting properly, or they are not strong enough. Maybe you have some other physical condition, which doesn’t allow the swelling of your feet to stop.
The best compression socks for edema work on a very simple premise. By putting pressure on the legs they reduce the diameter of the veins. This speeds up the blood flow.
The best type of compression socks for edema are all graduated compression socks. These models put the most pressure on the ankles the level of compression gets smaller gradually as it gets higher on the legs.
Another type of compression is uniform compression. That type puts the same amount of pressure everywhere on the legs. Although research showed that graduated compression is more effective at treating most venous disorders than uniform compression, the latter is prescribed by doctors in treatment of edema. In 2004 Partsch, Winiger and Lun found that graduated, between 11 to 21 mm Hg pressure was the best compression socks for treating edema after a long day of standing or sitting.
Hg mm stands for millimetres of mercury, it is used for measuring the strength of the compression socks by how much pressure they put on your legs.
Mild compression: 8-15 mm Hg. Used for treating situational, easy cases of edema.
Moderate compression: 15-20 mm Hg. Used for treating mild to moderate swelling and leg pain. Most compression socks for treating swelling in nurses, teachers and truck drivers are in this range.
Firm compression: 20-30 mm Hg. Used for treating more severe cases of edema, mostly with bed ridden patients, as this type can prevent venous leg ulcers.
Extra firm compression: Over 30 mm Hg. Also called medical grade compression, doctors prescribe them in extreme cases of leg swelling, mostly with people who suffer from diabetes.
The best amount of pressure for treating edema is between 15 to 20 mm Hg. Benigni et al performed a study to determine what is the best amount of pressure to use to treat different venous diseases. They have found that lower, 15-20 mm Hg pressure was more effective at treating swollen feet than l0 mm Hg pressure or lower.
This pressure between 15 and 20 mm Hg is recommended by most physicians for treating venous diseases. More severe cases might require compression socks between 20 and 30 mm Hg pressure. Models over 30 mm Hg are very rare and they are available only with a doctor’s prescription.
The short answer is no. There is no real difference in how edema compression socks or stockings work, or how effective they can be at treating swollen feet. The main difference is their length. Socks usually end just below your knees. Stockings can cover your lower abdomin. This is an important feature if you experience swelling in this area, which is common with pregnant women. As a rule of thumb I advise to use the shortest compression garments that cover the swollen area, but nothing more. Putting on and taking off these garments can be a hassle, and if you choose a poor model it can get really sweaty.
If you suffer from edema at the end of your day, these compression socks are the perfect fit for you. They are simply the best compression socks for edema. By applying between 10-14 mm Hg pressure on your legs, these socks help treat edema by helping your veins wash out the excess fluid from your legs. As a great sideffect these socks treat and prevent the appearance of varicose veins.
You wear these socks during flights. The graduated compression prevents edema in your legs, which commonly tortures flight travellers around the world.
The socks are made of 55% elastane and 45% polyamide. This combination lets your feet breathe, so it stays clean and dry even if you wear them during your workday.
This open toe models are medical grade compression socks that put anywhere between 18 and 21 mm Hg pressure on your legs.
The flat seams are one of the best features of these socks. The design of the socks prevents blisters and chaffing. The dense structure of the material is designed to aid blood flow during long flights and workdays, thus reducing swelling. The socks are made of 80% polyamide and 20% lycra.
The heel zone has a strong design to give your legs additional support and extend the service time of these products.
These socks were designed mainly in airline travellers in mid, but since they treat edema well in the air, there is no reason why they couldn’t treat swelling just as well on the ground.
They put between 14 and 18 mm Hg graduated pressure on your legs to prevent swelling and DVT. The maximum compression slowly decreases from your ankles up towards your knees.
The reinforced material and the heel cup guarantee durability and comfort. The graduated compression technology is ideal for helping blood flow and helping the excess fluids get out of the legs. The best compression socks for edema work by applying graduated compression on the legs, so does this model.