I am all for wearing compression product. I am an active runner, and I go to the gym regularly. For me recharging my batteries and recovering as quickly as possible is key in order to really go at it when I am in the gym. I have an office job, so I sit multiple hours a day. Both my parents have horrible varicose veins, and I see some small spider veins appearing on the inside of my thighs. Normally I would start panicking, but I have been wearing compression socks and sleeves on multiple days to the office. So I have the empirical answer to the question: Do thigh compression sleeves work?
Well, in my experience the answer is a resounding yes. They help with blood circulation, muscle recovery after running and varicose veins. They prevent ankle swelling and deep vein thrombosis if you travel for several hours on a plane.
There is not much difference between them, they both help your blood circulation through the positive effects of compression technology. However compression sleeves don’t cover your full feet. They are rather like tubes, leaving more wiggle room for your toes. Compression socks put pressure on your whole foot, aiding circulation more, but they don’t let your feet breathe as much. The only thing to look out for when choosing compression products is that sleeves cover a smaller area of your feet. Thus if you have circulatory problems in your toes, or your whole feet, then compression socks might be necessary to get the job done. You can read more about the differences between compression socks and sleeves here.
There are different ways to classify compression sleeves. One is how high they reach on the legs. Based on this we have foot sleeves, these only cover a part of your foot. The second type of sleeves are knee high compression sleeves, these reach up to your knees. The third type if thigh high compression sleeves, which – you have guessed it – end up at your thighs. These models use a rubber or silicone band at the top to stop from wiggling.
Is one of these types better than the other? Do thigh compression sleeves work better than ankle or knee sleeves? Well, just on the compression front none is better than the others. The golden rule is to use the smallest sleeves that cover the problem area in full. So if you suffer from calf cramps, it is enough to use knee high compression sleeves.
Thigh high compression sleeves achieve their positive effects by speeding up blood flow inside the veins. The veins are responsible for circulating blood lacking in oxygen and nutrients back to the heart from the extremities.
Thigh high compression sleeves put pressure on the legs from one end of the sleeves up to the other. This pressure tightens the veins. This makes the job of the small valves inside the veins easier, they can circulate the blood for longer. Due to the pressure the diameter of the veins decreases. This makes the blood flow quicker. The waste materials leave the muscles quicker, and they also get oxygen and nutrients quicker. All of the positives of compression technology are due to this process.
There were many studies done to examine the effects of compression garments on lower body blood flow. One study examined the effects of lower body compression stockings on elite wheelchair rugby athletes. Blood flow in the legs increased significantly. Interestingly there was also a little increase in upper body blood flow too.
Another study done in 2016 examined the effects of compression stockings on lymph flow. Pressure in the legs improved significantly, lymph flow increased and the edema patients in the study got a lot better.
Another study done in 2017 examined the effects of calf compression sleeves on athletic performance and recovery during outdoor trail running. The study found that compression sleeves improved muscle oxygen uptake significantly. Also achilles tendon pain decreased significantly as well as muscle soreness.
Even though these studies didn’t involve thigh compression stockings exclusively, we have no reason to believe that we wouldn’t find the same effects on thigh high sleeves.
The point of this article was to answer the question: do thigh compression sleeves work? With the scientific evidence as well as my own experience, it is clear that thigh high compression sleeves improve blood circulation, and achieve all the health benefits associated with them.
Achilles tendonitis is a condition that can often affect those involved in sporting activities, particularly running. It is a condition that can be very painful and debilitating, but there are a number of products that can help with the treatment of the condition. The best compression socks for achilles tendonitis are one of the most effective ways to treat this painful problem.
Such compression socks are designed to offer high levels of support, improve blood circulation, and help to speed up recovery for those with this condition. They can also provide improved pain relief and ease the discomfort that comes with an aching tendon.
What can cause achilles tendonitis? In most cases it is the rapid increase of training load. Overworking the legs and your tendons causes inflammation. The best compression socks for achilles tendonitis can increase the blood flow to the problem area. The nutrition gets to the area quicker through the blood flow, so the body can heal itself more easily.
Get relief and support with the right compression socks for Achilles tendonitis
With the right compression sock for Achilles tendonitis, you can gain a lot of relief as well as support and protection. These are therefore a worthwhile investment and you can buy them at very affordable prices.
Although most products on the list are compression sleeves, they work the same way as the best compression socks for achilles tendonitis, but they allow for better mobility and breathability.
Some of the top options to choose from include:
This toeless design ankle support sleeve is ideal for joint pain, recovery from injuries, arch support, and Achilles tendonitis. These compressions socks offer a high level of protection and they are able to apply pressure where it is needed around the ankle area.
If you suffer from issues such as ankle pain and fatigue, these socks can provide the ideal solution. They are perfect for support while participating in active sports and will enable you to maintain full flexibility and motion while you are taking part. These compression socks are also able to boost the circulation of blood in the ankle area.
Designed to be non-irritating, the compressions socks are able to absorb sweat and keep odors at bay. No matter what size your ankles, they will provide a perfect fit thanks to their innovative design. They come in a trendy blue and black design and are very comfortable to wear. They also come with a 6-month guarantee for peace of mind.
These compressions socks provide the highest medical grade to ensure effective pain relief for those with Achilles tendonitis and similar issues. They are one of the best compression socks for achilles tendonits for both men and women. They combine Achilles tendon support, plantar fasciitis night splint, and ankle brace support. When you wear these socks, you will benefit from a high level of compression designed to provide you with the most effective pain relief. The compression level is 32-44mmHg, which is almost double the compression level of many similar products.
The 1st Elite compression socks are perfect for athletes involved in any type of sports. They are designed not only to provide support but also high levels of comfort while administering effective pain relief. The socks use an innovative design that has made them a firm favorite among professional athletes. The moisture-wicking material ensures that your feet and ankles remain dry, and to tackle odors.
If you suffer from Achilles tendonitis, you will find that this compression sleeve could provide the perfect support and pain relief. In addition to providing relief for this condition, the compression socks are able to provide relief to those with joint pain, swelling, and heel spur pain. They are a multifunctional pair of compression sleeves, which should be included in the list for the best achilles tendonitis compression socks.
If you take part in a lot of sporting activities, these compression socks can provide you with the support that you need. They can also help to aid effective recovery after sports. Another great thing about these compression socks is that they offer high levels of compression and support, yet a thin and comfortable design. They are toeless compression socks and can easily be worn with your footwear.
When you use these socks, you can benefit from improved blood circulation, which helps to tackle problems such as bunions, bursitis, and helps with edema treatment. They come in a non-slip design and are therefore ideal for all sorts of activities including a range of sports.
The socks can help with improving blood circulation, preventing swelling, and providing relief if you experience heel and arch pain. They are made from a combination of nylon and spandex with a choice of sizes.
These toeless compression socks are designed to tackle a range of problems and provide relief for those that suffer from Achilles tendonitis, plantar fasciitis, heel spurs, swelling, and ankle pain. They are designed to be very comfortable while worn, yet offer a high degree of support and relief.
With their latex-free design, they offer breathability as well as superior comfort levels. The socks are made from polyester and are designed to wick moisture so that your ankles and feet remain dry and any odors are kept at bay.
Using a special weaving design, the manufacturers have created a high-density compression sock that is lightweight but offers an impressive level of compression. It can help to keep the circulation going in the ankle and foot, will prevent or relieve swelling, and help combat pain.
The socks are also designed to offer support without affecting mobility and flexibility, which makes them ideal for a range of sports activities. They could be labelled the best compression socks for achilles tendonitis for runners. They can aid muscle recovery following activity, and come in a trendy, modern design. All of these traits makes this product one of the best compression socks for achilles tendonitis.
Available in a choice of colors and designs, these compressions socks are comfortable, stylish, and subtle. You can wear them for all sorts of activities and they will provide you with comfort and flexibility while also ensuring you get the support and pain relief that you need.
You can use these compression socks for support and relief for problems such as Achilles tendonitis, plantar fasciitis, swelling, ankle pain and fatigue, and heel and arch pain. They provide superior support and all-day relief. Their toeless design makes them ideal for those who want more ventilation for their feet and they even contain anti-odor properties to ensure your feet stay dry and fresh.
If you need to boost circulation in the ankle area, these compression socks can help. They will help to alleviate muscle pain and will reduce inflammation with their targeted compression. As you would expect from one of the best compression socks for achilles tendonitis, you can wear them underneath your regular or athletic socks, as they are very lightweight and will not restrict your movements.
In addition to helping those involved in sporting activities, the socks are also ideal for those that spend a lot of time on their feet over the course of the day. They come with a 100 percent guarantee for peace of mind and protection.
When you suffer from problems such as Achilles tendonitis, plantar fasciitis, arch and heel pain, swelling, and ankle pain, you want to be able to benefit from speedy pain relief and a high level of support.
With these compression ankle socks, you can enjoy instant support and relief for all of these conditions as well as a range of additional benefits. This includes improved blood circulation, speedier recovery from injuries, protection against inflammation, and relief from joint pain. They are ideal for sports activities and all-day wear, and are designed for both men and women.
The design of these compression socks makes them lightweight and comfortable with plenty of breathability. They have a toeless design and are able to provide compression and support in all the right places. You can also benefit from flexibility when you are wearing these socks, so they are ideal if you are taking part in activities that require a lot of movement. When you purchase these socks, you can also benefit from the 100 percent perfect fit guarantee that is offered.
If you take part in a lot of sporting activities, it is vital that you have the right support to protect your ankles. When it comes to ankles, you can sustain injuries such as Achilles tendonitis with ease as a result of your activities.
These compression socks are designed to help those with Achilles tendonitis as well as plantar fasciitis, ankle swelling, poor circulation, ankle and join pain, heel and arch problems, and muscle fatigue. They are ideal for use in a wide range of sports activities such as workouts, running, basketball, tennis, cycling, and many similar activities.
The socks use graduated compression to ensure you get support in all the right places for maximum effect. They can help to improve stability while also ensuring you get pain relief and protection from a range of injuries that could occur while you are involved in sports activities.
The shape of the socks is designed to ensure that there is no discomfort and they come in a toeless design for maximum ventilation and breathability. The material used ensures that moisture is wicked away from the ankle and foot, which enables you to remain dry and odor free throughout the day. In addition, these compression socks offer very high performance and are ideal for wearing both day and at night. Although most experts don’t recommend wearing even the best compression socks for achilles tendonitis all day long. This makes them the best compression socks for achilles tendonitis if you need to wear them at the office.
I hope from all these different choices you could find the best compression socks for achilles tendonitis. There are several options on the market, with all their distinctive pros and cons. There is no one product that could be labelled the best achilles tendonitis compression sock on the market. These sleeves and socks offer breathability and comfort, while giving all the benefits of graduated compression for healing achilles tendonitis.
Shin splints are a very common running injury. Athletes suffer from it after overtraining. Is there a way to get rid of shin splints? Is there a way to prevent it altogether? If you are a regular reader of CompressionCarl, you know that compression technology, especially compression socks and compression sleeves are a great solution. In this article we are going to look at the best compression sleeves for shin splints.
But what does exactly shin splints mean? Wikipedia defines it as pain along the inner edge of the shinbone.
Shin splints can affect the front and the inside edge of the shin bone. The former is called anterior shin splints. The latter is called posterior shin splints. This condition causes severe pain around the shinbone, in the front lower part of your leg.
A short video explaining shin splints:
Shin splints usually appear when one overworks their body during strenuous exercise. Runners who suddenly increase their milage, or don’t leave enough recovery time between workouts can suffer from shin splints. Runners coming back from injury too fast can also suffer from this condition.
Usually the pain subsides during exercise, so it is very hard to feel what is the cutoff point before overworking the shinbone.
Exercising in poorly fitting shoes, running on too hard surfaces or running uphill too much increases the chances of suffering from shin splints. Imbalance in other muscles groups can be a risk factor too.
The most common treatment is having a rest. However there is a better way. By wearing best compression sleeves for shin splints, runners can speed up the recovery process. The recovery can be quicker if the blood flow around the shinbone gets better with the best compression calf sleeves for shin splint.
A short video about shin splints and how to cure them:
Are compression sleeves helpful in treating shin splints, enhancing performance or speeding up recovery. There have been multiple studies that demonstrated the efficacy of compression socks and compression sleeves for endurance athletes. The results suggest that compression garments are helpful in increasing performance and speeding up recovery.
Thankfully there was a study done to find out whether the best compression sleeves for shin splints can help recovery.
Maarten Hendrik Moen and colleagues performed a controlled study in 2012. The aim of the study was to find out whether the functional outcome of three common shin splint treatment methods lead to the same results. The three methods were: recovery running program, running program with additional stretching and strength exercises, and finally recovery program with compression socks. The study found that the subjects using compression socks recovered a little quicker, although the results were not statistically significant.
The key to not develop shin splints is exercising sensibly. Only push yourself a little each time, and refrain from overworking the muscles. If all else fails, putting ice cubes on the problem area can work wonders.
The proper running technique is crucial. Pay attention to your strike point body position, have even and short strides. If you have regular problems with shin splits, then a shoe insert might help. Consult with a professional paediatrician to determine which shoe insert would work best for you.
If you started developing shin splints after getting a new pair of running shoes, these might be the problem. Try exercising in another pair of shoes and see if the problem subsides.
Wearing the best compression sleeves for shin splints is one of the best way to avoid the condition. These products increase blood flow around your shinbone. The oxygenated blood reaches the area quicker. The same goes for nutrients and the T cells of the immune system. The steady blood flow lowers the chances of developing inflammation.
The best compression calf sleeves for shin splints keep your shinbone warm. A common problem for people exercising outdoors is the muscle cooling down. The best compression calf sleeves are made of warm materials that let your skin breathe. This way the shinbone is warm during the cold months of winter, but cool during the summer.
The best compression sleeves for shin splints help reduce injuries in another way. They hold the calf muscles tightly, thereby reducing muscle vibration. This reduces muscle fatigue, and the fresher the muscles, the lower the risk of soft tissue injury is. Also if the muscle makes an awkward move – for example during a fall – the sleeves protect it.
The sleeves are made mostly from a mixture of nylon or spandex. The best compression calf sleeves for shin splints have antibacterial material. Your sweat is an excellent growing ground for bacteria. CopperCompression sleeves are infused with copper. The copper content prevents bacterial growth.
Compression socks cover your whole foot, and not just the area from your ankle to your knee. This is especially important if your feet suffer from such conditions as achilles tendon pain or plantar fasciitis. This leads to better circulation in the legs overall.
Most socks have extra padding at the balls of the feet and the heels, which reduce the impact of the feet hitting the ground while you run or walk.
On the other hand you can wear sleeves with just one pair of socks, so they can be worn inside a tighter pair of shoes. They are also easier to put on and readjust if they start sliding down.
If you want to read more about the subject, check out this article about compression socks vs sleeves.
No matter which type of calf compression sleeves you buy, please make sure that it has compression technology. Graduated compression works best. Graduated stands for the phenomena whereby the pressure is largest at the bottom of the sleeve, and subsides as it gets closer to the knee. This helps blood circulation the most without restricting mobility.
There are different compression ranges. Strength of compression is measured in mm Hg, or millimetres of mercury. The higher this measure, the more pressure the compression sleeves put on your calves.
Anything under 10 mm Hg is considered low compression. Medium compression can get up to 20 mm Hg. After 30 mm Hg is labelled medical compression, these products are prescribed by doctors for edema patients.
Look for carbon infused compression sleeves for shin splints. Carbon infusion to the sleeve ensures that the blood flow is increased to the entire calf region of the leg. The carbon infusion gets activated by the body heat, and starts increasing the blood flow as the athlete gets into his workout.
As I already mentioned above, bacteria might grow in sweaty compression sleeves. CopperCompression calf sleeves are my favourite sleeves since the copper content prevents bacteria growth and fights body odour. Check out further reviews of the CopperCompression calf sleeves for shin splints here.
The best compression sleeves for shin splints must be made of durable materials. These sleeves can take the wear and tear of daily use. They will be able to serve you for longer time. If you do cross country or trail running, durable sleeves can protect your skin against sharp grass and pebbles.
You should look good in your compression sleeves. Everybody wants to look hip and fashionable when exercising outdoors or in the gym.
Compression products are worthless if they don’t hug around your skin tightly. They shouldn’t be so tight that they choke the life out of your calves. If they are too tight and leave a red mark on your skin after you take them off, then it is time to look for a looser model. However if they are so loose that they hardly stay on your skin, the compression technology can’t do its job.
These little additions can significantly reduce the pain and discomfort one feels when wearing compression shin splint sleeves. They also reduce the swelling one might experience as a side-effect of lesser circulation.
The best compression sleeves for shin splints help reduce injury and speed up your recovery time. They are a must have item in any runner’s wardrobe.
There is no one size fits all solution for everybody. Everybody’s situation is different, however the best compression socks for shin splints share some common traits. They use graduated compression, fit your legs tightly, are made of durable materials, and have copper or carbon content. Do you use compression sleeves? Share your experiences with us in the comments below!
Elbow compression sleeves are more and more common among office workers and athletes. These people use their arms every day, and as a result one of their most important joints- their elbow requires special attention. The best elbow compression sleeves can help prevent injuries and long lasting damage.
Probably you have seen athletes, most notably tennis and basketball players wear elbow compression sleeves on tv. The most famous example might be Allen Iverson, who made elbow sleeves famous by making them fashion craze among NBA players. Since then the likes of Dwayne Wade and LeBron James have followed suit.
Although fashionable, the best elbow compression sleeves have medical purposes. They reduce swelling, inflammation and muscle pain.
Elbows are one of the most used joints in the body. You use them every time you move your lower arm. It is no surprise that manual labourers, athletes and the elderly need special protection to take care of this vital joint.
Ligaments surrounding the joints are responsible for connecting the muscles to each other. Joints connect the bones to one another. The ligaments can get inflamed, aggravated through overworking, or excessive use. The effects take a long time to heal.
The elbow sleeve provides special support to the ligaments, reducing their possible range of motion. The best compression elbow sleeves speed up the recovery of inflamed ligaments, as they increase the blood flow to the area. The ligaments receive more nutrition, and the T-cells can access the area easier.
Their material makeup of the best elbow sleeves can be quite varied. Some are made of neoprene, others of lycra or polyamids. However they are all stretchable, breathable fabrics that hold your elbow joint firmly, without seriously affecting your ability to move.
The best elbow compression sleeves use graduated compression. This type aids blood circulation the most without restricting your range of motion or putting too much pressure on the muscles.
Arthritis is a term used for referring to any condition affecting the joints. There are over 100 types of arthritis according to Wikipedia. The most common symptoms are stiffness and joint pain, but the patient can experience warmth, decreased range of motion, and in severe cases even the muscles can be affected.
It is a common injury, and should not be taken lightly. It is the largest cause of disability among Americans, causing more than $100 billion in lost earnings every year to American citizens.
Bursitis is the inflammation of the small sacs between the joints. These sacs are filled with fluid, which acts as a lubricant during movement. These small sacs are referred to as bursae, hence the name of the condition.
The condition causes severe pain in the joints, since the bourse are inflamed, and it gets harder for the bones to move. The condition doesn’t heal easily on its own, as using the joint only makes it more inflamed. The constant rubing of the tendons on the bursae doesn’t let them heal.
In severe cases the treatment of the condition requires antibiotic therapy, but copper infused compression sleeves can do a world of good toward healing this condition. Physiotherapy is also a common treatment.
The best elbow compression sleeves can be just as helpful in treating tendonitis. This condition covers tendon injuries that are accompanied by inflammation according to Wikipedia. This injury most commonly affects the elbow, the tendons in the lower arm and the wrist. It is common to see cubicle workers develop tendonitis from typing, while basketball and volleyball players are common sufferers from ankle tendonitis.
Tennis elbow is a minor injury that affects 3% of the American male population between ages 30 and 50. According to WebMD only 5% of the cases appear as a result of playing tennis. A sure sign of the condition is a small pinching pain on the outside of your elbow, where tendons connect to the bone. As a result of constant, monotone use small tears appear in the tendon and the muscle it connects to. That is why it affects anybody who does repetitive motions with his arm, such as assembly workers, lumberjacks and cooks.
Golf elbow is a similar injury. Golfers can get it through having poor swing posture as well as using oversized golf clubs. The condition can get worse if the patient grips too hard on the club, or holds the club too stiffly during his swing.
Elbow tendonitis treatment has many ways. While most doctors would recommend anti inflammatory drugs coming mostly in the form of paste that you have to apply to the inflamed tendon, or pills, there are less agressive methods.
Elevating the inflamed body part can be useful, but it is not really realistic. After all, office workers can’t spend their whole day with their hands over their head.
Compression therapy is a common way to deal with this condition. Choosing the best elbow compression sleeve can significantly speed up your recovery from tendonitis.
A less commonly recognised, but not less important benefit of the best elbow compression sleeves is that they keep your elbows warm. A common problem if you exercise outside, is the cooling of the muscles. Even in the gym after you warm up you might not start using your elbows straight away. In that case elbow compression sleeves can help keep the most important joint in your arms warm.
The best elbow compression sleeves have high copper content. There used to be debate whether copper infused compression sleeves really worked, but the science is conclusive. These products are not a simple craze, they actually help treat tendonitis and other elbow conditions.
What are the exact benefits of copper? There are multiple, it has antibacterial benefits, it fights body odour.
This claim has been well studied. The most cited study in the subject was performed by Grass, Rensing and Solioz in 2011. They concluded:
Bacteria, yeasts, and viruses are rapidly killed on metallic copper surfaces, and the term “contact killing” has been coined for this process.
While you are engaging in sports and outdoor activities, bacteria can start growing in your sweat. Wearing copper infused compression sleeves is one of the best steps you can take to have better skin hygiene.
If we are looking at copper infused compression gear, this model is the best elbow compression sleeve. It keeps your skin hygienic, promotes blood flow thus accelerates muscle recovery. No wonder these are the most popular compression elbow sleeves among golfers, weightlifters and tennis players. Guaranteed to aid recovery of injured muscles, joints, prevent tendonitis and arthritis.
The company guarantees that these are the compression elbow sleeves with the highest copper content on the market. 88% of the sleeve is copper – nylon mix.
The Copper Compression sleeves give your arms the support they need without restricting their movement in any way.
These sleeves guaranteed to have the highest copper content out of any compression elbow sleeves on the market. The copper is important in order to provide a perfect fit for the sleeve on your arm.
These sleeves treat a number of elbow conditions, such as tennis elbow, golfer’s elbow, arthritis, tendonitis, bursitis, osteoporosis.
This is a great model to start supporting your aching joints and muscles. The compression technology increases your blood flow to the inflamed area. The blood flow increases thanks to the pressure the sleeves put on your elbow, which helps the nutritions get to the inflamed area.
Even though the model holds your arm tightly, it doesn’t affect your range of motion. You will be able to use them all day long. The material of the sleeves is so durable that you can wash them over and over without them loosing their structure.
These compression sleeves were made for protecting your elbow joints from tendonitis, and helping them recover from the condition. They also treat common conditions such as tennis elbow and golf elbow. Apart from these sports, the Nordic Lifting Elbow Compression Sleeves are the best compression sleeves for weightlifting.
Apart from preventing injuries, they speed up recovery since the compression technology relieves soreness while aiding muscle rehabilitation. The material of the sleeves retains heat, thereby keeping your muscles warm.
Event hough they are comfortable, they hold your elbow tightly without restricting its movement. The material is premium nylon. Its ergonomic sleeve design provides extra comfort as well as a perfect fit.
The company is so confident in these lifting elbow compression sleeves, that they offer a one year money back guarantee. In case the sleeves feel uncomfortable, you get your money back no questions asked.
This model is available in five different colours: blue, pink, white, red and green. If you want to display your playful personality while protecting your elbows in the gym, these sleeves are the perfect choice. These are the best elbow compression sleeves if you wish to choose one in a colour that goes with your clothes.
The company guarantees that these sleeves have the highest copper content out of any coloured elbow compression sleeves on the market. If you find a better product, the company will refund your money, no questions asked.
The sleeves use copper ions (Cu+ and Cu++) rather than copper oxide. This guarantees not only higher copper content, but better quality copper too. The material of the sleeves makes them elastic, yet firm. This supports your muscles, but doesn’t restrict your range of motion.
Your muscles might feel sore as a result of intensive workouts. Don’t worry! The compression technology and copper content of these sleeves will freshen up your muscles in no time. Tennis players, weightlifters or golfers of all ages and skill levels can benefit from these sleeves.
Neoprene sleeves are a simple solution if you want to have your elbows covered with something. They keep them warm and protect them somewhat against injuries, but they are not the best elbow compression sleeves by any stretch. However you can have them for a cut price.
They are unisex, as they usually come in a simple black colour. Their seams are not so well designed, if the sleeves don’t fit perfectly you might experience bruising.
Although the best compression elbow sleeves might be different for everybody, we can make the following conclusions. They are all copper infused. They all feel comfortable yet hold your elbow tightly. Thanks to the benefits of compression technology they help you prevent and recover for conditions such as tennis elbow, golf elbow, arthritis and tendonitis. We have found that the Copper Compression Gear Premium Recovery Elbow Sleeve is the best compression elbow sleeve on the market at the moment.
You can see runners, cyclists and soccer players wearing compression socks more and more nowadays. Many of these athletes prefer wearing compression sleeves vs compression socks. You can see even some marathon runners wearing compression sleeves, and they are very popular among triathletes. But what is the purpose of compression calf sleeves exactly? This article will explain the purpose of calf compression sleeves, and why you should wear them.
A calf compression sleeve is a tight, but elastic piece of fabric that covers your leg from the ankles to your knees. It holds your calf tightly, without restricting movement.
The tightness of the material puts pressure on the veins, which reduces their diameter. This results in quicker blood flow.
The tightness of the material also reduces muscles vibration. This leads to more efficient muscle movement, and reduced rate of injuries. These are the main purposes of calf compression sleeves.
Compression calf sleeves apply pressure on the veins, thus helping blood circulation in the area they cover. Since these sleeves cover your calf, that is where they have their effect.
The improved blood circulation has numerous results. The muscles get more oxygen and nutrients, thus can work better. They can also recover quicker from exercise.
The quicker blood flow to the area means the T cells of the immune system can travel quicker to the muscle, hence the area recovers quicker from inflammation. This way the compression calf sleeve aids recovery and rehabilitation. This is one of the most common purpose of calf compression sleeves.
There have been many studies looking at the effects of compression clothing, but few have investigated the claims behind the purpose of compression calf sleeves.
One of the most cited studies involving compression socks have been performed by Menetrier et al in 2011. They have found that compression sleeves increased tissue oxygenation, but this had little effect on running performance. However it made recovery faster and more effective.
Another, more recent study performed in 2016 by Engel, Holmberg and Sperlich found that compression sleeves improved endurance significantly, especially time to exhaustion. This positive effect was down to a combination of improved biomechanics, running economy and muscle temperature. Also compression sleeves reduce muscle pain, damage and inflammation.
For this reason it is essential to choose compression socks instead of calf compression sleeves if you want to cure plantar fasciitis or edema.
On the other hand compression foot sleeves are easier to put on, and they are easier to remove. Compression sleeves are also more popular among triathletes, since when you come out of the water after swimming they dry quicker.
If you want to know more about the differences between compression sleeves and socks, this article goes into the subject in depth: Compression socks vs sleeves.
First of all, the increased blood circulation achieved by the extra pressure put on the muscles leads to a lot of other benefits. Many people suffer from inadequate circulation in the lower extremities, because the veins get tired. They have to pump the blood against the force of gravity. This can lead to the walls of the veins loosening up. Compression sleeves apply pressure on the veins, thus reducing their diameter. This leads to quicker blood flow. If you wear compression calf sleeves more oxygen and nutrients flow the calf muscles. This is the main purpose of calf compression sleeves.
After exercise waste materials build up in the muscles. After running many people feel soreness in their calves. This phenomena is called delayed onset muscle soreness (DOMS).
DOMS is caused by the buildup of lactic acid and other waste materials. Quicker blood flow washes out the waste materials sooner, which makes the soreness subside quicker. Your calf muscles will be able to recover quicker.
The increased blood flow leads to quicker recovery from injuries. The calves get more nutrients, which allows them to rebuild in a shorter time.
Compression calf sleeves your calf muscles. The muscles perform movements in a more efficient way. This reduces energy consumption.
When moving the muscles perform micro vibrations. During running this comes from the feet touching the floor, and the vibrations from this contact are absorbed by the muscles. If the calves are cradled by compression sleeves, these vibrations are reduced. This way one of the biggest reasons for micro tears and soft tissue injuries is removed.
There are many different models on the market, and there is no one size fits all solution. Everybody’s situation is different and requires a different type of sleeve. But there are some things that are common among the best compression calf sleeves. The best calf compression sleeves all fulfill their purpose with the following features:
Seamless design: Poorly designed seams might irritate the skin. This can lead to chaffing, blisters and other skin damage.
Moisture wicking material: The best compression calf sleeves allow your skin to breathe. This way your skin can stay dry even during the most demanding exercise. There is nothing worse than running in sleeves soaked with sweat.
Your sweat contains water and salts that provide an excellent environment for bacteria. The best compression sleeves contain anti bacterial material, which prevents bacteria growth. The most notable ones are CopperCompression calf sleeves, which has the highest copper content of all the calf compression sleeves on the market.
Machine washable: Just tossing your compression sleeves in the washing machine instead of hand washing them will save you considerable time and effort.
Graduated compression: Graduated compression applies the most pressure on your calves, and this pressure slightly gets lower as the sleeves is higher on your leg. This type of compression aids your blood circulation the most. The other type of compression – uniform compression – is only used for treating edema patients.
Compression calf sleeves are used by runners, cyclists, basketball and soccer players. Thanks to their positive effects on recovery and sports performance they are more and more popular.
What is the purpose of calf compression sleeves? The increased blood flow and protection it provides justifies wearing them. Many athletes who have tried them out now can’t imagine life without them. Why should you wear compression calf sleeves? Try out one and you will never go back to living without them.
Here at CompressionCarl we get the same question over and over again: should I buy compression socks or compression sleeves? There is no definite answer, each person’s situation is different. There are pros and cons to wearing both compression sleeves and compression socks. Let’s take a look at them and put an end to the compression socks vs sleeves question once and for all.
I wish I could tell you exactly which one is better, but the truth is that there is no one size fits all solution. Personal preference is going to influence the choice, just as comfort levels and the type of activity you do. If you are a runner suffering from shin splints compression sleeves might be a better option. For nurses compression socks might be better.
Socks are more effective in helping the veins in your feet in pumping blood up to the heart. The extra pressure put on the veins helps them regain their original, narrow shape and thus the deoxygenated blood can flow unobstructed to the heart. Then the heart pumps it through the organs, filling up the blood with nutrients and oxygen, all necessary for proper regeneration and muscle work. This is especially important if you regularly suffer from inflammation. An acute, local version of inflammation is plantar fasciitis, a surprisingly common diagnosis among runners.
One of the biggest differences between compression socks vs sleeves is the mobility they offer. Since sleeves cover a smaller part of your foot, they also give you greater mobility. This is true especially for the toes, which are completely free with compression sleeves.
If you are a weightlifter, a golf or a tennis player, then compression elbow sleeves can give your arms support without restricting your movement.
There are certain compression socks which reach over your knees. These ones give your knee joints more support, but restrict your mobility a little bit.
When your legs retain too much water, your legs suffer of edema. Wearing the best edema compression socks is the most effective treatment. This is a condition where the larger surface of the socks really helps. By covering your whole feet, the socks achieve a lot better circulation than compression sleeves.
This helps the excess fluid wash out from the cells and the edema to subside.
On the other hand, the more the compression garment covers, the larger part of your body can benefit from the effects of compression.
If you have inflammation around your toes, compression socks are the choice to go with.
After a demanding workout it is normal to feel tired and soreness in the muscles. This phenomena is called delayed onset muscle soreness.
The sore feeling in your muscles comes from lactic acid buildup. This material builds up in your muscles during extensive exercise. Compression garments help reduce the buildup of lactic acid during workouts, and improve circulation to wash it out of the muscles after the workout is over.
Compression sleeves are better during exercise, since they give you more mobility. At the same time they reduce the vibration of the muscles just like compression socks do.
However after workouts compression socks improve your circulation more, thus they help the waste materials wash out of the muscles quicker.
Compression socks cover your whole leg, thus preventing the blood from pooling up. They apply pressure to even the smallest veins inside your leg, thus improving circulation even more.
When it comes to shin splints, compression sleeves do just as well. Shin splints are not affected by what goes on inside your feet.
With compression sleeves, you need to wear an extra sock over the sleeve. This makes compression socks a favoured item among office workers, pilots and nurses. Compression socks are ideal for increasing blood flow while sitting or standing for extended periods of time. This makes them a favoured choice among office workers, teachers and nurses.
Compression socks – unlike sleeves – cover your whole leg from your toes to your knees. This covering gives your legs the most benefit from compression technology, hence they are a safe choice to start with if you are a new compression user.
Here is a video about how compression socks vs sleeves work:
One of the biggest pros to wearing sleeves is that they are easier to put on. Anybody who is over thirty and tried to put on compression socks can attest that they can be quite a workout. They have to be tight, and strong, so pulling them on over your legs can be quite a challenge. With sleeves a significant part of the item is missing, you basically only have to pull a tube over your leg – albeit a very tightly fitting tube.
For competitive long distance runner, if the socks get displaced during a run it can be the end of the race. The sudden discomfort can get a runner out of her zone, and the race is done. Realigning the socks might help, but this takes important minutes from race time, and the muscles can become cold and stiff during the process.
There are no such problems with sleeves. Even if they get saggy, just stopping for a split second and pulling them up again should get the job done.
Sleeves are a much better option for triathletes. After getting out of the water, the legs are wet. This makes putting up a pair of dry socks impossible. If you try this, the socks will come down to your ankles. Compression wearables will aid running result and post-race recovery, not to mention that many racers claim that they helps with a faster transition from swimming to the bike. The custom is to wear them under the swimsuit.
Compression sleeves are easier and quicker to wash. Although if your garments are machine washable, then whether they are socks or sleeves makes no real difference.
Whether you are a runner, an office worker or a nurse compression socks and sleeves can both improve your circulation immensely. They both help with certain conditions, but whether one should choose compression socks or compression sleeves depends on a lot of factors.
In the question of compression socks vs sleeves the former can be more helpful since it covers a larger area of the ligament. This results in better blood circulation. Compression sleeves reduce movement less, and are easier to put on.
What are the benefits of wearing compression foot sleeves? Are you a regular runner? Have you ever gotten out of bed in the morning, and felt a sudden sharp pain in your heels? That pain is caused by plantar fasciitis, a very common condition among runners. There are many ways of treating it, but the quickest, cheapest and easiest solution is to wear one of the best compression sleeves.
Many might be sceptical about the usefulness of these products, but I never met anybody who tried them out and didn’t feel the positive effects almost immediately. Runners often suffer of plantar fasciitis and compression socks or foot sleeves are excellent products for treating these diseases.
Although compression socks are excellent products, foot sleeves have a few big advantages over them:
This video about the BeVisible compression foot sleeves touches on many excellent points about why these products are essential:
What are the main reasons for wearing compression foot sleeves:
Another great feature of compression foot sleeves is their simplicity. There are a lot of different features one has to take into account when choosing the best compression socks for running or the best compression leggings, but foot sleeves are easy to choose. Just look for the following things:
Let’s take a look at why these things are important.
Brand: Some companies offer excellent customer support. They answer all your questions about their products. Most companies even offer a 100% satisfaction guarantee. If you find that their product is not what you were looking for, they return your money, no questions asked.
Arch and ankle support: During the healing process from plantar fasciitis, the feet must stand with the correct angle. At the same time the plantar fascia has to move a little. This requires a very delicate balance from the sleeves. The arch and ankle support can not only increase the blood flow to the inflamed areas, thus reducing the inflammation, but also solidifies the feet and gives it a solid stance.
Graduated compression: This type of compression means that the bottom of the sleeves put the most compression on the feet, which slowly subsides as it gets higher up the feet. This is the ideal type of compression for increasing blood flow.
Well designed seams: If the seams are faulty, or ill-designed, they can cause skin burn, chaffing or blisters. The socks reviewed here all have great excellent seams, you won’t even notice them.
Positive reviews: The best products all have hundreds of reviews on Amazon. Positive reviews show that the shipping, product handling, the product itself and the costumer support were all great.
Design: Of course everybody wants to look fashionable and feel comfortable at the same time. One can wear sleeves during the day, at work, or just for running. In all settings the comfort and the looks can make or break a product.
Although we don’t know of any studies so far that looked at the effectiveness of compression foot sleeves in treating plantar fasciitis, but medical experts often recommend them as a part of the healing process. The reason behind this is the positive effects of compression technology, and the way in which compression garments hold the plantar fascia. It provides a stable environment, yet lets the ligament move and stretch just enough for optimal healing.
There are a number of runners who significantly improved their condition after wearing foot sleeves. Most were able to get rid of plantar fasciitis altogether.
Plantar fasciitis is the inflammation of the plantar fascia – a band of tissue that runs from the heels to the toes. Runners often feel sharp, pinching pain in their soles or their heels as a result of plantar fasciitis.
This tissue can cause other problems too. If it is too short, the person will suffer from high arch. If it is too long, we call it low arch, also called flat feet.
If you suffer form plantar fasciitis, the pain will be most severe just after getting up. The pain might be even worse if your achilles tendons are tight. This is why the best compression foot sleeves also cover your achilles tendons.
The plantar fascia in the foot.At the moment the medical profession has no agreement over what exactly causes plantar fasciitis. It is true, that the condition is very common among runners, but it can appear as a result of too little exercise also. Obesity can be a risk factor, just like the inward rolling of the foot.
There are many ways to treat this condition. The less evasive is to just rest, and take mild painkillers in order to lift the pain. Stretching can do wonders. In more severe cases physiotherapy, orthotics, or splinting might be in order. In extreme cases steroid injections are applied to treat the condition.
There is however an easy to apply, affordable and safe treatment method. Wearing plantar fasciitis socks or compression sleeves. The graduated compression foot sleeves help blood circulation, thus reducing the inflammation of the plantar fascia. This way the pain subsides quickly, and you will be back to your best in no time.
Let’s take a look at the five best compression foot sleeves on the market in 2017.
The BeVisible Sports plantar fasciitis socks provide firm arch and ankle support, while letting your plantar fascia stretch.
They are also excellent at dealing with Achilles tendonitis and heel pain.
They are very comfortable, can be worn under shoes, socks, with flip-flops or sandals. Ideal if you want to wear something during the day to treat arch or heel pain.
The graduated compression technology of the sleeves helps increase blood circulation and increase blood flow to the aching areas, thus speeding up recovery.
By wearing these compression sleeves, you will be able to stop taping your ankles and wearing bulky night sleeves on your feet in no time.
Although they are a bit more expensive than other products, the company offers a ninety day no questions asked satisfaction money back guarantee. If you are not satisfied with the product, they will give your money back straight away.
The Gr8 Sportlife brand is famous for their excellent couture service. And now they have a line of excellent compression sleeves.
Graduated compression increases the blood flow in the feet and ankle area, helping the aching parts of your feet heal quicker.
Excellent for running, or wearing them while walking. They fit well, although some reviews say that the sleeves were a bit loose on their legs. It depends on the width of your feet I suppose. If they prove to be too loose, just wear a pair of socks under them to prevent them from moving around.
The seams are very well designed in order to prevent chaffing or skin burn.
You can wear socks under them as well as over them, they are very comfortably designed.
These sleeves also come with a 100% satisfaction money back guarantee.
SB Sox is also famous for their excellent costumer support. They state very publicly that for them the customer is the number one priority. You don’t have to go further to be sure of this than the Amazon page of their compression foot sleeves. Every question is answered in an exemplary manner. They even e-mail you a free e-book and FAQ guide when you purchase their product.
The sleeves provide great graduated compression that helps your feet heal and provide an instant boost to your blood circulation. These socks can free you from physical pain, and help you walk free again.
They can be worn with slippers, sandals, insoles, shoes, over or under any type of socks. They are made of breathable, water repellent fabric. This helps if you are on your feet for long stretches, as it keeps your feet dry by letting the sweat evaporate. The material also has anti-odor and anti-bacterial qualities.
These sleeves were designed with both athletes and weekend warriors in mind. They provide a snug fit, and let your feet move around in order for the plantar fascia to heal.
The padding is very narrow. They are still very effective, but you can wear tight sports shoes with them.
They use Inflammation Reduction Technology to speed up the blood flow inside the feet, thus healing inflammation quicker and washing out lactic acid.
The sleeves cover your achilles tendons, putting pressure on them. This highness the blood flow to these areas, thus reducing inflammation, and leading to quicker healing.
They are made of nylon, spandex and elastic to create a breathable, comfortable, moisture wicking product.
The company takes pride in its excellent costumer support, and the quality of their product. This is why they offer a 100 % lifetime guarantee. If you are not content with the Health is Wealth compression foot sleeves, they will refund their price.
Physix Gear Sport is an excellent manufacturer of compression gear. Their compression socks are one of the best, with great reviews on Amazon. The same applies for their compression sleeves.
As soon as you put them on, you feel the pain in your heels fading away, and a sudden freshness in your feet. They target their support at the plantar fascia, without restricting motion. The socks have great ankle support, and well designed seams. They are very comfortable while keeping your sleeves closely on the feet.
They come with built-in ankle support and arch support. These features keep your feet at the correct angle in order to let them heal and move freely at the same time. The material makeup of these sports sleeves is 80% nylon, and 20% spandex.
You can wear them with sandals, shoes, boot with insoles, slippers, under or over socks. You can wear the Physic Gear Sport sleeves with taping, inserts, or even inside orthopaedic shoes.
The company offers only a 30 day money-back guarantee on the sleeves. This is the only aspect in which these products do poorer than the other compression sleeves on the market. Otherwise they are comfortable, with excellent healing ability and design.
Have you ever suffered from plantar fasciitis? How did you cure it? If you used compression sleeves, how was your experience? Share it with us in the comments!