All Posts by Carl

How to choose the best knee high compression socks?

Compression socks are specialized bandages or garments used in compression therapy for the management of lymphedema, chronic venous disease or other blood pressure related conditions.

Based on which areas of the legs the socks cover, we can distinguish between knee-high, thigh-high compression socks and maternity garments. Some models do not reach higher than the ankles, but we are only going to discuss knee-high models in this article. They are the most popular compression socks on the market. They are popular because they help the calves regenerate by increasing blood flow, but they are relatively easy to put on. They usually have a rubber band at the top which keeps the model tight on the skin and prevents it from slipping down.
Individuals who are suffering from chronic venous disease often complain about leg pains, fatigue, aching and heaviness. Compression socks are used to minimise venous pressure within the limbs. They help with the reduction of the lymph fluid – also known as edema – thus reducing the diameter of the limb. However the way these products help blood circulation also prevents several other diseases. The benefits of compression

THE GOALS OF USING COMPRESSION SOCKS

  • To prevent or reduce varicose veins.
  • To prevent acute muscle fatigue.
  • To prevent or reduce edema.
  • To speed up blood flow.
  • Decrease the workload of the valves in the veins.

The best part of knee-high compression socks is that they can apply targeted pressure on any problematic parts of the lower limb. The calves muscles are exceptionally prone to muscle fatigue after a long run or walking. It is no wonder that these compression models are so popular among runners.

Similarly some models have special padding at the achilles tendon. This comes very handy for those who experience frequent pains at their achilles. The extra pressure helps the blood flow quicker to this area, and the body can heal itself. Any kind of joint pain at the ankle joints can get treated similarly.

Knee-high compression socks can do wonders in treating inflammation in the lower limbs. The pressure makes the blood flow quicker, the body transports the necessary nutrients for treating the inflamed parts, while the waste materials are washed out.

TYPES OF COMPRESSION SOCK AND THEIR USES

Compression socks or stockings come in different designs and different styles. This is because they are used for different compression grades. Below are the different types or strength, and the different styles in which they come;

COMPRESSION STRENGTH

20mmHg to 30mmHg & 30mmHg to 40mmHg – Medical Grade

Models with pressure of 20mmHg or higher needs the prescription of a physician before they can be used. These types are used for a variety of medical treatment, and they must be used under the supervision of a medical practitioner. Their prescription needs to be renewed annually.

8mmHg to 15mmHg & 15mmHg to 20mmHg – Non-medical Grade

Compression socks with grades of 20mmHg or less are considered to be non-medical, and they are normally used for general support and comfort with no underlying conditions. These types of socks are perfect for use during travel or for tired, achy legs. You do not need a prescription before being able to buy these.

The models with pressure below 15 mm Hg are used primarily for disease prevention purposes.

Products with varying length

As I wrote in the introduction, different models cover different parts of your legs. Since you read about all the positives of using these products, I imagine you want to use the ones that cover your whole leg. To be fair, this might not be the best idea. The longer the product is, the harder it is to put on. Not to mention that if it is made of poor quality, shoddy materials, it might cause blisters and skin burn. I advise you to use a model that covers the parts of your leg in pain, and not an inch more. This will give you the most effective recovery, with the least amount of discomfort.

Thigh High Compression Socks – These socks are used when a full leg compression is needed on one leg or both legs. They come in open and closed toe styles, with different fabric options and a lot of colors to select from. Silicon band might be used with these socks as they help with the reduction of slippage.

Knee High Compression Socks – These are available in different amount of thickness and different styles, ranging from thin ultra-sheen pantyhose material to thick cushion cotton fabric. They also come in a wide range of colors and also feature the open and closed toe styles.

Maternity Garment/ Pantyhose – When full leg support is needed, these are the recommended product for clients. They cover the lower stomach, the underbelly. This area can be swollen as the result of the developing fetus putting extra pressure on the circulatory system of the mother.

The lifespan of your compression socks will be greatly improved if you use them properly and take care of them the right way. You can make use of the following tips in order to get the most out of your garment.

Instructions for washing

  • You need to wash it every day, but just in case you can’t, ensure that it is washed at least every two days.
  • Don’t add additives, just standard detergent. In fact you can just use dish soaps.
  • Bleachers or softeners shouldn’t be used.
  • Hand washing is the most appropriate for compression socks. If you are going to use a machine, ensure that it’s on gentle cycle.
  • Some models are machine washable. Always check the instructions on the packaging.

Instructions for drying

  • Once you are through with the washing, put the stockings on a fluffy towel then roll them around gently in order to remove excess water.
  • Do not expose them to direct sunlight.
  • Do not put in a microwave or dryer.
  • All in all, hang them in a dark room with good air circulation.

 

Which models are recommended?

The following models are all highly recommended by CompressionCarl.com. They are durable models, with excellent compression technology. They are all made of high quality, durable materials.

 Mojo Performance & Recovery Socks

These models have the most advanced construction. They have a zoned cushioning system. It applies the compression to the most important parts of your leg, while providing a more comfortable, better fit. The socks were constructed with flat seams, to reduce the chance of developing blisters. The achilles tendons and the ball of the feet have extra padding.

The socks apply anywhere between 20 – 30 mm Hg graduated compression on the legs. They are excellent at reducing lactic acid buildup, and getting rid of the waste materials once they fill the muscles.

Physix Gear Sport Graduated Compression Socks for Men and Women

This graduated model was designed to last without compromising quality or comfort. It has antibacterial materials woven into the fabric in order to prevent bacteria or fungi development.

They can be machine washed, but they won’t loose their elasticity through repeated washing.

The design of this model is very comfortable. It has a minimum number of seams and stitches in order to prevent chaffing, blisters or other skin traumas.

Danish Endurance Graduated Compression Socks

These models boost your circulation and provide you with all the positives of compression therapy without making a big dent in your budget. They are made of quality materials, but are offered for a cut price.

The product applies between 16 and 20 mm Hg graduated compression on your legs. They fit your legs perfectly, and are available in a variety of colours. They are medically tested, they help the valves in your veins, flush out the waste materials from the muscles quickly and help muscle recovery.

These socks are made of a mixture of polyamide, elastane and lycra. This combination provides a firm but elastic combination. It keeps your legs dry and germ-free even during the most demanding workouts.

 

Conclusion

Knee high compression socks can treat your calf muscles like no other product can. They can reduce muscle soreness, get rid of swelling or varicose veins in the lower legs. If you frequently feel pain in your calves or around your achilles tendons, these products might well be the best thing for your recovery.

How to find the best compression socks for pregnancy to avoid swollen feet

Pregnant women suffer from many different painful and uncomfortable lower limb conditions. These are all side effects of the fetus growing and raising the blood pressure of the mother. Varicose veins, swelling, aching legs and spider veins are just a few of the problems that can arise as a result of the heightened blood pressure. Just as with other conditions affecting the legs, compression wearable can provide excellent treatment. The best compression socks for pregnancy depends largely on the symptoms the soon-to-be mother is trying to treat.

The most common issues pregnant women face include:

  • varicose veins
  • spider veins
  • swollen feet
  • edema
  • tired, aching leg muscles
  • deep vein thrombosis

How do the best  compression socks for pregnant women help treat these problems?

This video explains it well:

The video below elaborates on it more. Should all pregnant women wear compression garments?

Let’s take a look at all the possible things that should be taken into account when choosing compression socks for pregnant women.

 

1. The Length

Compression socks come in a few different lengths. One can choose from full-leg, thigh high, and knee high stockings. For most pregnancies, it is recommended that you use full-leg varieties. This is the best option since it supports the stomach and helps the blood flow in the legs.

Knee high stockings and thigh high stockings are great, especially if you are planning to take off your socks during the day. These lengths can be uncomfortable for some people because they only help the areas of the legs that are being compressed.

I recommend you check out the ®BeFit24 – Graduated Compression Pantyhose for Women. It is a full-leg model, which puts up to 32 mm Hg pressure on your legs. It is excellent for treating all the conditions mentioned above. Its snug fit and fashionable look makes it a very well selling product on Amazon.

The difference compression socks can make

2. Are They Washable?

When you are buying compression socks for a pregnancy, you should make sure that they are easy to wash because some socks cannot be machine washed or dried. This information will be on the packaging, and you should read exactly how you are meant to wash the socks before buying them.

If you can, you should try to buy compression socks that can be washed in a machine because this will make cleaning your socks easier. It is uncommon to find compression socks that can be dried in a machine, so you may need to invest in hangers to dry the compression socks.

If you are looking for a model that is easy to care for, look no further than the Buttons & Pleats Compression Socks for women. They are pregnancy models, but they are machine washable. It has excellent features, this knee-high model reduces swelling and varicose veins significantly. At the same time the company offers a 100 % money-back guarantee in case you are not satisfied with your purchase.

 

I think you want to avoid washing your compression stockings like this…

 

3. What Colours?

If you are planning to wear compression socks for most of your pregnancy, you should think about the colours of socks that you are buying. Most brands will offer white and black, but there are a few brands that make see-through ones. You may be able to find other colors, depending on the area that you live in.

If you are going to be wearing compression socks daily, you should buy a variety of colours. You may be able to find a multicoloured pack if you shop around.

4. How Long Are You Going to Wear Them?

The amount of time that you will be wearing the garments will affect the best compression socks during your pregnancy. There are compression socks that are breathable, so they are cooler to wear. You should think about the amount of time you will wear them because you need to be comfortable in the socks.

5. Your Budget

Your budget will also affect the number of pairs of socks that you can buy and the brands. So, before you look at compression socks, you should make sure that you have a set budget for each pair that you need.

The best compression socks for pregnancy will depend on what health problems you are looking to treat. For many women, leg swelling, varicose veins, and pain are common problems during a pregnancy. Compression socks are a great for women who want to stop these problems.

If I were to search for a budget option, I would take a look at the MadeMother Pregnancy Compression Socks. They offer between 15-20 mm Hg graduated compression solution, for a reasonable price, and a 100% money-back guarantee. If your situation doesn’t improve by wearing them, you just get your money back.

Do you use one of the models, or any other compression garments already? Do you feel that you already found the best compression socks for your pregnancy? If yes, leave a comment, and share how these products helped you before your child was born.

How to choose stylish compression socks that end swelling, varicose veins and leg pain for teachers

My mother has been a physics and maths teacher in a high school for decades. She loves her job, but a major pinpoint of hers is the aching feeling in her legs at the end of a hard day. This case went on, until I recommended to her a pair of excellent compression socks designed for teachers. She has been very thankful, as her condition improved significantly. Now she can enjoy her work even more.

Teachers spend the majority of their day standing in front of the class, it is no wonder that their legs are overworked, and suffer from varicose veins, deep vein thrombosis, swelling, and cramps.

Compression socks for teachers are usually graduated models. They can come in a variety of styles and colours. The purpose of compression socks is to aid the circulation of the lower extremities to prevent blood clots from forming. Such compression technology applies pressure to the legs with variable force. The largest pressure is located farthest from the heart, on the ankle. As the socks get higher on the leg the pressure decreases.

DVT is an extremely nasty condition. It is prevalent mostly among people who take flights longer than seven hours. A blood cloth forms somewhere in the circulatory system and travels through the veins. It usually gets caught somewhere in the limbs. However if it gets caught in the lungs, it can be fatal.

A blood clot that forms inside the deep veins of the legs and pelvis is very difficult to diagnose so it is better to concern yourself with prevention rather than treatment.

Compression socks can work wonders in helping the veins return the deoxygenated blood from the limbs to the heart. Some doctors routinely prescribe them in post-surgical patients who are not able to walk for an extended period after surgery, for example after hip replacement surgery.

I recommended my mother compression socks for the exact same health benefits. The benefits to the blood transport system prevent and treat most of the conditions tormenting teachers.

Benefits of compression socks for teachers:

  • They compress the limb, decreasing the diameter of the veins, speeding up blood flow.
  • The better blood flow oxygenates the tissues, leading to quicker muscle recovery.
  • They educe oxygen consumption, increasing resistance.
  • Reduced muscle pain, fatigue and onset muscle soreness.
  • Toxins that accumulate in the muscles after exertion are drained quicker.
  • Prevention of heat loss, blisters and scrapes.
  • Reducing the risk of hematoma formation.
  • Padding and reinforcement of certain areas provide targeted healing qualities.

Types of compression socks

There are many different types of models on the market. The next part is intended to give you a brief overview of what you need to know for when choosing compression socks to wear at school.

Compression socks are made of a mixture of materials such as elastane, polyamides and other fibers. This combination which allows them to generate pressure on the legs and be elastic and firm at the same time. They can also be made with antibacterial threads (mainly silver) in order to prevent bacterial and fungal infections and avoid bad smells.

Light and normal compression:
Most models recommended for teachers will put anywhere between 5 and 30 mm Hg pressure on your legs. These are considered light or medium compression models. Below 15 mm Hg pressure the models is considered a light pressure one, and it is advised for light, beginning cases of conditions, or prevention. Medium models are advised for other cases. Sometimes a doctor might prescribe models with over 30 mm Hg pressure.

Teachers should wear compression socks:

  • If your legs ache at the end of your workday.
  • If varicose veins of moderate size appear.
  • If your calves and ankles are swollen.
  • If you travel for long distances with your class.
  • For any flight longer than seven hours.

Strong compression is recommended to treat more severe venous diseases and complications. It is important to consult with a physician before purchasing any kind of compression stockings. The socks with the ability to exert over 30 mm Hg pressure can be purchased with prescription only, thus they are commonly referred to as ‘medical grade products’.

Compression garments can be purchased in different shapes and sizes, from soft to strong, long compressions with a height that goes from the knee to the top of the ankle, with open and closed ends.

A piece of advice

Although compression socks are available for purchase in most pharmacies, healthcare stores and Amazon, it is best to consult with a medical professional before you commit to any model. This is especially the case if you have a history of circulatory diseases.

Before choosing to use compression socks it is preferable to consult with a doctor in order to establish if you need a model with special design. If you have health insurance, consult with the provider. Some medical grade models are covered by certain types of insurance.

To see whether a particular pair is a good fit either check the size chart on Amazon, or go to your local store and try them on in person.

In addition to using compression socks an active, healthy lifestyle can go a long way in preventing circulatory diseases. Don’t be overweight, decrease the time spent standing or sitting without rest; restrict the use of tight garments and high heels. If you use lotion or cream on your legs, allow it to dry before putting on the socks. Use talcum powder, this can help the garment slide up.

Get at least two pairs of socks, and rotate them. Replace them from time to time. In addition to buying high quality models, getting a bag of cheap options might be a good idea. This way you always have replacements at hand.

The three best compression socks for teachers

Rikedom Sports Graduated Compression Socks for Men and Women

This model is in the mid range compression range, as it puts anywhere between 15 and 20 mm Hg graduated compression on your legs. Its anti-odor material keeps the unwanted smells at bay, which is a huge plus considering you have to wear it for several hours per day. It has excellent support. Adjustable long cuff elastic bands keep the socks in place and sitting firmly on your legs. It comes with extra soft foot padding to absorb the impact of the steps you take in class. It has a seamless toe design, which prevents blisters and eliminates all friction at the toe area. An excellent option for all teachers for a very reasonable prize.

NEWZILL Compression Socks for Men and Women

With between 20-30 mm Hg graduated compression put on the legs, these socks stimulate blood flow and help treat swelling and other conditions such as spider veins commonly associated with the job of teachers.

The biggest positive of this product is the NEWZILL material the company created with great care to prevent fungi development and bacterial infections. The products with the trademarked Clima-Pro system that help keep your legs dry and moisture-free.

 

As the product is advertised for athletes, runners and nurses too. This makes it excellent for teachers who walk around a lot. If the Clima-Pro technology can keep the legs of long distance runners clean, it will for sure do a good job at keeping a hard working teacher’s legs dry. If it can help the circulatory system enough that the aching muscles of runners can repair themselves, then it will do a great job healing the aching legs of school workers.

Dr. Motion 6 Pairs Women Graduated Compression Socks

These models are excellent to stock up on compression socks. You can have six pairs of excellent quality products for a very reasonable price.
These models are designed specially to relieve aching legs. They sit very tightly on your skin, and put enough pressure on the muscles to reduce swelling significantly. The socks only put a low 8-15 mm Hg amount of pressure on the legs, which makes them a mild compression model.

These models are made of 14% acrylic, 24% cotton, 35% nylon and 27% spandex. This combination creates a natural, comfortable but tight feel while still giving the product enough flexibility to adapt to your movement and the shape of your leg.

Conclusion

I hope this article helped you choose a great product and valuable information on which models are the best compression socks for teachers. I hope that if you suffer from varicose veins, aching legs or swelling, the advice you’ve found here will be able to help you and you will be free of your condition just like my mother is now.

The Awesome Pantyhose Party: How to choose the best compression models

New crazes, trends emerge every single week in the healthy living sphere. However few of those crazes are around after a few months, and even less survive for years. The popularity of pantyhose is just as high as it has been for years, which is a testament to how effective they are in treating different conditions. However to choose the best compression pantyhose for your condition, you need to know what types of products are on the market, and how to distinguish the best from the rest.

What are the conditions these products can treat?

  • varicose veins and spider veins
  • swelling
  • edema
  • muscle cramps
  • delayed onset muscle soreness

 Before getting to know the what products Compression Carl recommends for treating varicose veins, you must know how and why varicose veins appear at the first place. Though varicose veins are common condition, many people don’t know enough about the reasons and long-term health effect of the condition.

Usually, varicose veins appear on the thighs and the regions around the legs. In the legs the veins have to work extremely hard to make the deoxygenated blood flow back to the heart.  This process is undertaken by the valve stoppers in the veins. Due to poor lifestyle choices and habits, the walls of the veins can loose their firmness, and the diameter of the veins can increase. The blood pools up in the veins, the flow is slower, the deoxygenated blood reaches the heart later. The veins bulge out forming blue or green colored zig-zag patterns on your skin. The condition is called Venous Insufficiency.

So, how to cope with the condition? Compression pantyhose or stockings offer an affordable, easy to apply solution once the condition appears.  The compression technology puts pressure on the skin, keeping the veins tight.

Severe cases might call for surgery, which is definitely a more invasive, expensive and time consuming solution than benefiting from the positive effects of the best compression pantyhose on the market.

There are three different types of compression pantyhose based on how long they are, and which areas they cover. The best type for your individual case differs based on where the varicose veins appear on your legs. If they are on your thighs, a pair of knee high sock are obviously not going to get the work done.

The tendency would be to go for the thigh high models every single time, but I advise you to think differently. The longer the product, the harder it is to put on. Maternity models can reach up to the belly button, which means that they have to be removed every time you go to the toilet, an arduous process. The shorter the model you can get away with, the better in my book.

Knee High compression Pantyhose

Available in many different styles, these end just below your knees. These reduce the pain in your calves and can be effective in treating plantar fasciitis.

Thigh High compression Pantyhose garments 

These models put pressure on the whole limbs.  They are available in open and closed toe versions. Silicone bands are used to minimize slippage and keep them firmly in place. These are the most effective when used to treat varicose veins in your thighs or swelling in the knees.

Maternity pantyhose garments 

These models are marketed and sold for pregnant women. These are the best compression pantyhose for treating all the side effects that come about as a result of the increased blood pressure during pregnancy. These include swelling, cramps, muscle pain and the infamous varicose veins. Effectively, these models allows the more effective flow of blood in the lower limbs, and add to the comfort of the soon-to-be mother.

Type of compression

There are two main types of compression technology you might come across: Graduated or uniform compression. Graduated models are the most common, and the one we recommend. These models put the most pressure on the lowest parts of the legs, and slightly less pressure as it gets higher on the legs. This helps the veins the furthest away from the heart, where they have to work the hardest to make the blood flow.

Uniform compression socks on the other hand put the same amount of pressure on every spot on your limbs. These are available only with doctor’s prescriptions, they are mostly use to treat severe edema.

Strength of compression

The strength of a compression garment is measured by how much pressure it applies to the skin. It is measured in millimetres of mercury (Hg mm).

Below 15 mm Hg – These models are considered light compression products. They are used mostly to prevent conditions from occurring. They are very popular among office workers, who sit a lot during the day and can significantly reduce the chances of varicose veins appearing by wearing these garments during the day. Travellers are also advised to wear these models.

Between 16 – 30 mm Hg – These are medium compression products. Best for treating mild cases of plantar fasciitis, swelling, varicose veins and cramps. These models are still available on the market, and e-commerce sites like Amazon.

Over 30 mm Hg – these models are the big guns. They are medical grade compression pantyhose, used for treating severe cases. These are prescribed, not available not he market otherwise.

Open toe or closed toe?

On internet forums one can read many questions about whether open toe or closed toe pantyhose are better. My answer is the same as usual: It depends.

Although I have to admit that this criteria should not feature that strongly in your decision making process. The length of the product, the price and the strength of compression are all crucial factors, whether your toes are covered or not is not.

The material

If you are going to wear your pantyhose for several hours a day, the material of the product obviously becomes an important factor. It has to allow your skin to breathe and come with moisture wicking ability.

The products recommended on Compression Carl are all made with special knitting technology, which ensures high quality, durability and breathability.

Reinforcements

Some models are designed to be extra durable. They can come with any of these extras:

  • Extra padded heels: Gives protection to your heels, the impact of your steps is reduced.
  • Extra toe padding: Thicker material around your toes for added comfort.
  • Extra tight design: Sits tighter on your skin, giving less space for the muscles to move resulting in more economic muscle movement.
  • Extra achilles padding: Tighter design around the achilles tendons. Gives better structure to the achilles tendons, reducing the pain.

 

At the end of the article let’s look at which are the three highest rated and best compression pantyhose on Amazon:

Futuro Firm (20-30 mm/Hg) Pantyhose for Women

These models come with a special massage in motion technology. This reduces pain during movement, and helps avoid that uncomfortable feeling from sore legs after you end your workday.

The product works with 20-30 mm Hg graduated compression. It is on the higher end of the spectrum, but if you already suffer from varicose veins, or you frequently have pain in your legs, the high pressure of the product will serve you just right.

These are high pantyhose that lead up to your hips. They are see-through products, excellent if you want to benefit from compression technology, but you want to be stylish at the workplace or during travel.

Tektrum Waist High Firm Graduated Compression

This product puts 23-32 mm Hg graduated compression on your legs. They are recommended for both men and women, excellent for treating cramps, circulation problems, swelling, delayed onset muscle soreness. The can be used for recovery after demanding workouts.

Since this product is also recommended for sportsmen and women, they are designed to sit firmly on the skin and be comfortable at the same time. It lets the skin breathe, as it is designed to let the sweat evaporate from the skin freely.

Nurse Mates Medical Compression

Nurses have to face swelling, aching legs and muscle cramps all the time. They spend most of their workday standing, a huge toll on the veins in their legs.

This product was designed with nurses in the mind, to offer an affordable, stylish and effective solution for their woes.

The product uses graduated compression, and puts anywhere between 15 and 20 mm Hg pressure on the legs in order to treat the conditions mentioned above.

The affordable, generous price makes it an excellent choice if you want to buy multiple pantyhose.

BeFit24 – Graduated compression pantyhose

This is a premium quality product designed especially to treat varicose veins, spider veins and deep vein thrombosis. At the same time they are recommended for pregnant women, as they are effective in reducing swelling.

Although they have a slightly higher price than other products, but their comfort, durability and the quality of the material makes it worth the extra money.

Conclusion

As you can see, there are many different uses of compression pantyhose, and the best model depends on the design, material, price and the strength of pressure the pantyhose puts on the legs. Once you know the purpose and the intended use of the product, you can choose the best compression pantyhose for your situation. Do you have a favourite model? Let us know in the comment section!

 

 

 

How to be awesome squatting in the best compression shorts

Bodybuilders are the new liblings of compression clothing companies. A few years ago if you wanted to buy special shorts to help your blood circulation during a workout, you didn’t have many options. Most bodybuilders used bike shorts or spandex tights, but neither had the medical upsides proper compression shorts available nowadays have. Let’s look at how to choose the best compression shorts for squats.

Squats are one of the most popular exercises for increasing lower body strength. Lifestyle designer Tim Ferriss advocates squatting just as well as many personal fitness trainers. Squatting is a difficult exercise, and you will definitely feel the pain after a few demanding sets. That’s exactly why you will need an excellent compression garment to give more structure to your movement and help with muscle recovery.

This video by the Barbell Brigade explains a lot about squatting and the benefits of compression shorts:

Compression garments help the circulatory system by putting pressure on the skin, which in turn makes the veins tighter, helping the blood flow quicker. Increased circulation results in the waste materials getting washed out of the muscles quicker. As a side effect the blood richer in oxygen and nutrients reaches the muscles quicker, leading to better muscle recovery. With proper shorts, inflammation also becomes a thing of the past. The quicker circulation helps the body get rid of the inflammation faster.

These clothing items can also help during your workout. Having them on during squats reduces the chance of injury. The structure added by the shorts helps the muscles get their job done in a more economical manner, reducing excess movement. Studies have shown that by reducing early muscle fatigue, the athlete can achieve better weightlifting performance.

Squats are notorious for not going easy on the hips. Proper technique is needed to ensure that you get all the strength benefits without any long term damage to your hip joints. One of the biggest benefits of compression short is the added structure, which forces you to perform the exercise with proper posture. These products are worth their weight in gold for just this reason alone.

If you are wondering why squats done badly can have major effects on your hips, watch this video:

 

It is recommended that serious bodybuilders own multiple compression shorts. Some for wearing during workouts, while others just to have on after they left the gym to speed up recovery.

Seams

The seams are a small, but crucial part of any compression wearable. If they are not constructed well, or they cut into your skin, you will suffer from chaffing, blisters and skin burn. The best models are seamless, or they are knitted with special technology.

The really elite models come with reinforced stitching. This makes the model more durable, and give increased support to the hip joints.

Material

Most tights are made of some combination of nylon, polyester, spandex or neoprene. Each material has its own positives, but moisture wicking design is a must.

Looks

You don’t want to look totally foolish in the gym. Let’s face it, in today’s world everybody has a cellphone. If you wore a butt ugly pair of shorts in public, you would most likely end up on youtube. And nobody wants that.

Fit

Unless the shorts are fitting your legs perfectly, the compression is useless. If the tights are too…tight – see what I did there?! – they will choke the blood out of your legs, and the circulation will be cut off rather than aided. If the shorts are loose, the garment won’t be able to put pressure on the skin. All the medical benefits of graduated compression will be totally ineffective. Which brings me to:

Type of compression

There are two types of models on the market. Graduated compression shorts are the most common, and these are the ones I recommend for wearing in the gym, or recovery. These garments put the greatest pressure on the areas further down the leg. As the blood gets higher in the leg, the pressure gets lower. This way the circulatory system gets just the right amount of pressure.

Below you can find a little guide for the best compression shorts for squatting on Amazon:

Under Armour Men’s HeatGear Armour Compression Shorts

Special knitting and 4-way stretch fabric allows greater mobility.

Moisture wicking material keeps you dry even during the most intense workouts.

UPF 30+ protects you from the harmful rays of the sun, an important feature for outdoor training.

Rehband Warm Pants (Compression Shorts) Model 7380

Reinforced stitching provides extra support to the hips and groins without slowing you down and reducing your mobility.

Keeps your glutes, groins and hamstrings warm during the workout.

McDavid Cross Compression Short

Special design that mimics taping methods to keep your muscles warm, adding support to the hamstrings and quads.

Hip spica wrap for treating hip flexors.

Special moisture wicking technology to keep you dry and wicking moisture away from the skin.

Neleus Men’s Performance Compression Shorts

Machine washable.

Made of 90% polyester, 10 % spandex. This combination provides tight but comfortable fit while preventing chaffing and skin irritation during squatting.

BeneU® Mens Sports Compression Tight Shorts

Seamless construction feels like a second skin on your legs, not preventing your mobility, but still keeping you dry by wicking the moisture away.

Elastic Lycra material keeps its shape even after multiple washes.

What kind of shorts do you use in the gym? Which models are the best compression shorts for squats in your opinion? Leave a comment below!

How to be better by wearing the best basketball compression socks?

Allen Iverson made NBA history when he took the court by storm wearing a long, white hosiery on his right arm, and scored 51 points on the 21st of January in 2001. Many wondered at the time if this was an eccentric fashion choice from the charismatic player, or it had some medical implications too. It turns out that Iverson was suffering from muscle swell on his arm, and one of his coaches recommended that he wore compression hosiery on the problem area. That night a new fashion trend was born among basketball aficionados. (You can read more about the story here.)

Since then such clothing items have become the norm among basketball players, and one can see many athletes wearing them when tuning in to an NBA game. Let’s look at what are the most important things to keep in mind when choosing the best pair of basketball compression socks.

The science

Why did compression items become normal in basketball? Studies show that by increasing blood flow to the muscles, these items help muscle work during competition, and speed up the recovery process after workouts. The total number of benefits include:

Better blood flow: The walls of the arteries dilate, which increases blood flow to the muscles as much as 40%.

Quicker recovery: Veins become tighter, which lets the valves work more efficiently, which in turn leads to quicker blood circulation. Lactic acid is washed out of the muscles faster after competition.

Reduced number of injuries: The compression garments provide support to the muscles and tendons. Muscles have to produce movements in a more economic fashion.  Muscle vibrations are also reduced.

I am convinced that you have to put as much care into choosing your socks as you put into choosing the right pair of shoes. If you choose the right model, you will significantly reduce the risk of blisters, toenail issues, skin burns, fungi and bacterial infections. The socks are on your feet all the time, and your feet are a crucial instrument for your success or failure on the basketball court. The right socks must feel comfortable during sprints, cuts, jumps and other difficult maneuvers requiring agility.

The height of the socks

The are three different  models when it comes to basketball compression socks: ankle, knee high and thigh high models. Ankle ones start at the toes, and end right above your ankles. These are not going to be visible for an outside spectator, but they can give important support to the tendons, valves and arteries in your feet, .

Knee high socks end right above your calf, below the knee joints. These models are the most popular, since calves tend to be overworked during heated basketball encounters. This muscle group requires extra support and care. All my favourite models are from this group.

Socks that go over your knees are not recommended for basketball. Even though these apply pressure on the thighs also, they can fall down during competition since the movement of the knees makes it hard for them to stay tight to the skin. However these models can be great for post-competition recovery, especially if you frequently feel soreness in your thighs.

Compression leggings can be even better for regeneration. If you frequently experience pain in the naval area, these will be perfect for you. You can wear them during your sleep, and you will wake up as a new person. However if you don’t have problems with the muscles above your knees, I recommend that you use only compression socks. Getting leggings up can be a real problem, not to mention how difficult it can be to take them of when you have to go to the toilet. You can read a comprehensive guide about leggings here.

Compression sleeves  have been gaining popularity recently. They start at the ankles, so they don’t put any pressure on the feet. They end right below the knees, with an elastic band keeping them up. They are also great products, you can check out a longer article and guide to them here.

The thickness of the socks

Intermittent sports – like basketball – require you to wear thicker socks. These sports involve cutting, sprints, jumps, all motions that put a significant strain on the muscles and the tendons.

There are a lot of models that have added padding in one area or another. These paddings can provide support and mitigate the impact of landing and sudden movements. The following types of support are found in most of the models on the market:

  • Extra toe protection: Prevents blisters and mitigates the force of impact.
  • Extra arch support: Pain reducing arch support to add balance and provide a solid foundation during the match.
  • Soft foot padding: Ensures impact absorption at the foot, the heels and the toes.
  • Added ankle stability: Provides stability and structure to the tendons to prevent injuries and fatigue.
  • Achilles tendon support: Gives structure and consoles the aching tendon.

The padding on the heels and the balls of the feet are especially important if you are not a young gun anymore. As a player ages, the fat on the bottom of the feet becomes thinner, thus extra layers are needed on the socks to absorb the impact of landing.

Style and colour

There are virtually an endless number of different styles of on the market. Most products can be purchased in a number of colours. No matter what your personal favourite is, or what colours your team plays in, finding the best one for you can not be a problem.

The material

Most socks are made of nylon, with a mix of spandex, cotton or silk added to them. The exact material makeup of the product is not important, but it is crucial that you choose one with moisture wicking technology. These will let the sweat evaporate from your skin quickly. Anti-odor and anti-bacterial abilities are also a must. These ones keep the unwanted smells at bay, while preventing bacterial and fungi development.

Choose socks that fit perfectly

There is a story about John Wooden and how he used to start pre-season training by explaining to his new recruits how to put on their socks and how to tie their shoes. His thinking process was that badly fitting socks cause blisters, blisters cause uncomfort, which leads to missed shots, which leads to lost games.

The moral of the story is that if you wear socks that don’t fit your life will be a misery. Too big socks will sag, causing discomfort and blisters. A good rule of thumb is that in the arch, toe and heel areas the socks should feel tight on the skin, but not so tight that they stretch. Sagging or hanging on any part of the foot is forbidden.

There are many different vendors producing basketball compression socks. Each one has their own size chart. If you look for these items on Amazon, the charts on the product description pages will reveal exactly which size you need.

Added benefits for streetball

If you play on the streets there are some added benefits to wearing compression garments. These are UV protection, heat control, and cleanness.

UV protection is crucial if you spend long hours out on the court. This can prevent skin complications and other issues caused by lengthy exposure to sunlight.

Heat control is another crucial feature. Most models nowadays are made of materials that keep your legs cool during the summer, while during the winter the thickness of the material keeps your skin warm.

If you wear compression garments, all the dirt that would otherwise collect on your skin will get caught up on the clothing item.

An extra tip

If you play basketball several times a week, I suggest you buy more than one pair of socks. Usually you will want to wash your pair after each workout, but time constraints might prevent this. Not to mention that this would not be the most efficient method to go about having fresh socks for each time you enter the court. As a rule of thumb if you practice three time a week, I would buy at least two pairs. For more workouts I suggest having three pairs.

With this in mind, let’s look at a few compression socks perfect for playing basketball.

FITSHIT Premium Socks: Graduated Stockings For Men & Women

Even though this product is marketed as a premium sock, it can be gotten for a very reasonable price. They are clinically proven to reduce muscle soreness and fatigue. The socks have moisture wicking and anti-bacterial features. They will keep your legs dry and door-free. There are supporting pads on the balls of the feet and the heels, the ankles. There is also a little bit of support at the achilles tendon.

Vitalsox VT1211 Graduated Compression Socks

This product is available in twelve different colours, and was made of 70 % Silver Drystat, 10 % Spandex, 10% Lycra and 10% Nylon. This combination of materials provides anti-bacterial and anti-odor moisture wicking possibilities for the socks. Its medium strength graduated compression provides just enough pressure and gives maximum boost to the circulatory system. This one is a high quality product with Vitalsox having almost twenty years of experience in making compression products.

Physix Gear Sport socks for men and women

These socks offer true graduated compression, with high quality, anti-bacterial moisture wicking materials. The product is very durable thanks to its double stitching seams. It helps prevent blood cloths from forming and can provide an effective treatment method for varicose and spider veins on top of the usual blood circulation benefits of graduated compression. The socks come with extra support at the heels, the arch of the foot and the toes.

Graduated Compression Socks by DANISH ENDURANCE

These socks are made of a mix of polyamide, elasthan and lycra. The products are made in the EU, which ensures the highest quality materials, and high quality knitting technology. The products provide 16-21 mm Hg pressure with graduated compression from the ankles up to the top of the calf. The product provides all the benefits one would want from a pair of top socks. The padded footbed removes moisture and adds extra cushioning to reduce the force of impact.

Blitzu Compression Socks

These products have a unique design that combines the stability of kinesiology taping with the benefits of compression materials. This taping technology gives added support to the feet, the heels, the arch, ankles and the calves. The product is made of the company’s trademarked Power+ Premium Performance Fabric. This material combined with the superior grade circular knit structure delivers 360 degree stretch for greater flexibility and durability. The company offers a 100 % satisfaction guarantee. In case you don’t like the product, they will refund your money no questions asked.

High Fit Pro Compression Socks with TRIANGLE of SUPPORT

This product offers extra strong compression with anti-odor and moisture wicking material. The company offers a lifetime 100% money back guarantee. There is added ankle support with the socks, while the toes are protected with extra padding.

Vitalsox VT1211 Graduated Compression with DryStat

This product has one of the most advanced makeups of all the socks on the market. It has a footbed that adds extra cushioning to the bottom of your feet. The graduated compression of the socks puts 12-20 mm Hg pressure on the legs, and slowly reduces towards the knees. A smooth toe seam protects the toes during a workout. A special arch support is included to reduce plantar fasciitis. An ankle protector reduces friction and pressure. The material is a mixture of Drystat, lycra and nylon. This combination is an exclusive mix used by only Vitalsox, which is designed to remove moisture, and prevent bacterial and fungi development. There is a thin mesh stripe running down the side of the socks to increase ventilation and provide superior wicking.

What qualities are you looking for in the best basketball compression socks? Leave a comment below!

How to look the fittest in the best compression pants?

Have you seen runners sliding by on the streets in slick looking clothing items that look like yoga pants? Nowadays almost every competitive runner wears compression leggings to prevent muscle injuries and help the recovery process after races. Let’s take a look at why these products are so useful, and which are the best compression pants available for men and women today.

According to Wikipedia even the ancient Greeks used clothing items on the limbs to treat ulcers. The medical industry came a long way since, with a whole industry evolved for manufacturing the highest quality compression garments.

Nowadays sportsman frequently use them to aid muscle recovery. These items have a large part to play in speeding up the recovery process. During competition these clothing items give a lot of support to the muscles and the tendons. Compression wearables can be seen on NBA players even during games.

On the 11th of January in 2001 Allen Iverson wore a lengthy white hosiery over his right arm in an NBA game. Fans and media were wondering if this was just a marketing vehicle, a fashion item or it had something to do with basketball. It turns out that Iverson was suffering from swelling on his right arm, and one of his coaches recommended that he wore a compression sleeve over the problem area. The game marked the start of a whole movement of NBA players wearing compression items. The New Yorker has an excellent piece about Iverson and the game.

Why are these items so beneficial?

Basketball is an intermittent sport. The athletes have to perform short bursts of high speed actions, with longer stretches of jogging, or even resting on the bench. The body has to use multiple energy production systems to keep going through the different speed brackets. As long as the body is working at a comfortable speed, the activity is aerobic in nature. The muscle can burn carbohydrates with enough oxygen, with carbon dioxide and water as waste materials. These leave the body through sweating and breathing.

When the athlete starts performing sprints, the burn becomes anaerobic in nature, there is not enough oxygen and the burning process starts producing waste materials such as lactic acid. When the muscle stores too much lactic acid, muscle soreness and inflammation occur.

The compression wearables help by reducing the time it takes for the muscle to recover from inflammation. These items aid blood circulation, which in turn helps the transportation of the lactic acid away from the muscles, and the blood rich in oxygen and nutrients can reach the muscle quicker.

Better blood circulation also means that excess fluids that appear during swelling can be transported away from the problem area quicker.

Varicose veins and spider veins can be treated with this method as well. These appear when the walls of the veins loose their firmness. Blood pools up in these parts, and circulation slows down.

These items help the tendons as well as the muscles. Certain tendons might loosen up after reoccurring injuries. The firm grip of a high quality compression legging provides extra support by taking away excess space and advocating a more economic movement pattern.

The same goes for muscle movement. Muscle injuries occur most commonly when the tired muscle can not react to a sudden impact that finds it unprepared. The added support can keep the muscles in shape even when they can not look after themselves. If you often suffer from overtraining, or you have a history of muscle injuries, compression pants are for you.

Different items for your legs

What is the difference between compression socks and pants?

The length of the model determines how many muscle groups are put under pressure. You would say that the best model is the one that applies pressure on the highest number of muscles, but you would be wrong. These products are hard to put on, since they are designed to sit tightly on your skin.

Compression socks start on your feet, and reach just below your knees. These models are excellent if you experience problems at your calf muscles.

There are some socks that end above your knees. They are harder to put on, since you have to pull them over the knee joints. They are also harder to keep up, because they move around and wiggle as your knee moves. They are made with an elastic band at the top, which hugs tightly around your thighs.

Most compression leggings reach up to your belly button. These put pressure on the veins around the naval area, and can be an excellent aid if you experience inflammation in your derriere muscles.

However they can take ages to put on, not to mention all the effort involved. You absolutely must get their sizing right. If they are too tight, the waist band will cut into your stomach. If they are too loose, they will come off, or cause skin burns and blisters.

They can be a real challenge to get off when you have to go to the toilet. So choose wisely. If you don’t use your thighs as much, and you only have problems with your calves, a pair of socks will do the trick.

What are the main benefits of compression wearables on the legs?

These products are designed to wrap around your skin tightly, applying pressure on the intended muscle groups. If you choose the right model, it will feel a bit tight at first. It might take a bit of time, but you will get used to it.

The firm grip has a significant aesthetic benefit. It will hold your shape together, making you a lot slimmer and more muscular. You will notice how much firmer and better you will look.

But what are the main benefits, why are these models so popular?

Increased Speed of muscle recovery

The added pressure on the veins makes it possible for the blood to transport waste materials away from the muscles quicker. Then the blood is pumped through the organs by the heart and gets filled up with oxygen and other crucial materials for muscle work.

They not only speed up muscle recovery, but help prevent delayed onset muscle soreness (DOMS). This problem refers to the phenomena of experiencing muscle aches and problems 24 or even up to 72 hours after exercising. Removal of lactic acid after workouts works wonders when it comes to avoiding this problem.

Decrease in the number of muscle injuries

The number of muscle injuries will decrease. Most muscle injuries occur, when the fatigued muscle can not correct for bad posture or positioning in the moment of impact. Since compression garments hold the muscles tightly, the muscles will stay in the right position even when you land from a jump, or you bump into opponents on the court.

Use muscle movement to aid blood circulation

Since the garment sits tightly around the muscles, it offers a nice, firm cradle for them. This way the muscles sit tighter, closer to the veins. The movement of the muscles affects the shape of the veins. Veins that might be a little bit bigger in diameter normally are squeezed together again by the rhythmic movement of the muscles.

More economic movement patterns

The oscillation occurs when the muscles tighten, or when they flex. If the muscles work with bad timing compared to each other during movement, or they use excess force to create the movement pattens injuries might occur. By  forcing the muscles to work in a tighter space, they have to find ways to use less energy and synchronise their timing, thus reducing the number of injuries.

Overall the combination of better blood circulation around the muscles, better structural support and better temperature control will not only reduce injuries, but help your muscles operate at the top of their potential.

Warmth

During the winter months a compression garment can keep the muscles warm even during outdoor workouts. Products that have silk inside them will even keep the skin cool during the summer months.

Better looks

The garments can help eliminate varicose veins and spider veins, leading to better aesthetics. The shaping effect of the product will give your body a fitter, more muscular tone.

Reduced risk of deep vein thrombosis

The better circulation will reduce the risk of suffering from deep vein thrombosis. This disease occurs when a blood cloth gets caught in a vein and prevents the blood form flowing through. It is no more than annoying in most cases with swelling and muscle soreness as the most common symptoms, but if a blood cloth travels to the lungs or the brain, it can have fatal consequences.

Aerodynamic benefits

Have you noticed that all olympic swimmers and runners shave their heads? They want to achieve a more aerodynamically beneficial shape this way. With the tight hug of compression products, you will be able to have the same benefits on your legs, without shaving your skin.

Protection from the elements

You likely experience the nagging of little pieces of stones and debris hitting your shins during running. Or if you accidentally step into a puddle, the water splashes up, causing an uncomfortable feeling. If you wear a compression product, all of these problems will go away.

The types of compression out there

There are basically three types of compression products that differ in the way they apply pressure on the muscles. The first type is graduated compression. The other two are uniform and targeted compression.

Graduated compression is the most popular out of the three on the market. This works the best in aiding blood circulation without putting excess pressure on the limbs. These put the most pressure on the ankles, and then slightly less and less pressure as the blood gets higher and the veins are closer to the heart. The reason for its success is because it helps the veins fight gravity. The veins further away from the heart (around the ankles) have to work a lot harder at pushing the blood up, since they have to fight gravity a lot harder. As the veins get closer to the heart, the aid of the compression leggings is needed less, hence the smaller pressure applied.

Uniform compression puts the same amount of pressure everywhere on the legs. Most of these models are available only if a doctor prescribes them, it is unlikely that you will come across them in commercial use.

Targeted compression refers to products that apply more pressure around certain muscle groups while applying a baseline pressure level on the remaining areas. These models are also prescribed by doctors in most cases. They can be very helpful if you have medical problems or frequent injuries with certain muscle groups.

What kind of compression stockings should you buy?

There are a whole number of product out there, and it can be difficult to choose the best compression stockings for males or females in 2016.

The price range of these products can vary from just a few dollars up to and over a hundred dollars on Amazon.

You don’t need to find the best, most pricey product to benefit from all the upsides of compression therapy. It is more important to know how many times you want to wear them. I recommend that you to get at least two models if you are going to wear them several times for workouts during a week. This way you won’t have to wash them all the time, and you will be able to rest them between uses, which will significantly lengthen their lifespan.

On the product description pages of Amazon, you will be able to find several tips, and all the information you need about each product. You will see many user reviews which will help you immensely in choosing just the right product for you.

Here are some keywords to look for when searching through Amazon product descriptions:

Clinically tested.

These products are heavily tested. They guarantee graduated compression with the pressure levels they endorse.

Faster recovery, improved blood circulation.

In such products trials and test have confirmed that it is indeed beneficial to the veins, and it will help your muscle recovery.

Smart fabric that ensures maximum comfort.

Most models are made of polyethylene. However if some nylon, or spandex is added, the product will be a lot more stretchable, and it will give you a lot more comfort.

Anti-bacterial, moisture wicking garment that fights odor.

Some silver included in the product prevents bacterial or fungi development. If cotton or silk is added, the material can prevent excessive sweating and bad odor by letting the skin breathe a little bit.

No questions asked, 100% money-back guarantee.

Most companies offer to pay you back your money right away if you are not satisfied. This goes a long way in eliminating the risks involved with a bad purchase, and it also shows how confident the manufacturer is in the quality of its product.

Machine washable.

Some models are just hand washable. Machine washable products can save you time and hassle.

Non see through.

This is essential if you want to wear them in public, and avoid going to jail for public indecency.

Available in multiple colours.

A nice range of colours and style will ensure that you find the one that fits your taste the most.

UV blocking.

The best products can be up to 98-99% UV blocking. This goes a long way in making sure your skin stays healthy even after years of playing sports in heavy sunlight.

Which compression pants does compression carl recommend?

I looked through the Amazon listings, and compiled a few compression pants that fit all the requirements on the list. These are all high quality products, with excellent ratings on Amazon.

Models for men

Under Armour Men’s HeatGear Armour Compression Leggings

Under Armour is a respectable company in the market for compression wearables. They are sponsors to top sports teams such as the English Premier Football League outfit Tottenham Hotspurs.

This product offers a nice, smug fit 84% polyester and 16% elastane. The company made a special, extremely stretchable and mobile product that offers comfortable motion for the person wearing it. It comes with a special moisture wicking system to allow the skin to breathe and dry fast. The product comes in 17 different styles.

[DRSKIN] Compression Tight Pants or Shirts Base Layer Running Leggings Men Women

This product is available in five colours, black, grey, red, brown, and military. All are made of 92% polyester, with the remaining 8% spandex giving the tights nice elasticity. The leggings let the air circulate, and they allow the skin to breathe. They dry up quickly. The garment is said to offer nice heat retention during the winter, keeping the athlete warm, while it is cold during the summer months. The garment is 98.8% UV blocking. They have an elastic band at the top, which holds them in place well.

Defender Men’s Compression Baselayer Running Tights

This machine washable compression legging is available in thirteen different colours. It is made of polyester, with a little bit of spandex mixed in for extra elasticity and a superior fit. The material is equipped with a quick moisture wicking system, that transports the sweat away from the skin and lets your legs remain dry. It is a clinically tested product, it is proven to help with circulation and help muscle recovery. It has and UPF 30 rating, protecting your skin from the harmful UV rays of the sun.

BeneU® Mens Camouflage Sports Running Basketball Compression Tight Leggings Pants

These pants are available in four colours, black, blue, flash blue and brown, all with camouflage shapes all over it. It is manufactured with a seamless construction, which gives it a feel just like if you would be wearing a second skin. The muscles inside these pants get warmed up faster thanks to the increased blood flow. It also improves the performance of the athlete wearing it with better muscle movement efficiency. It is made of a mix of polyester and lycra to provide better elasticity and a snug feel. The product is machine washable, which makes it an excellent product to have during runs, basketball or even playing squash or tennis.

Compression Pants or Shirts, Smartdoo Under Base Layer Sport Long Tight Pant Legging Men Stretch Ankle for Running Basketball Football

This product is tested and proven to provide better movement and better muscle mobility. It warms up the body excellently during the winter, and cools off the skin during the summer. The compression pants absorb the sweat and keep dry even through strenuous use. It is machine washable and keeps its elasticity even after multiple uses. It supports the muscles, and accommodates movements, while helping blood circulation.

Red Plume Men’s Compression Elastic Tight Leggings Sport Spider Printing Pants

I am throwing this one in here because of its design. The spider man paint is the dream of any man. Let’s face it, we all want to get our superhero grooves on from time to time. There is no better product to do it with, than this pair of compression leggings made of 86% polyester and 14% recycled polyester. It is a soft, moisture wicking breathable fabric equipped with anti-odor technology. If you are looking for other compression leggings with a superhero look, you can find multiple ones on Amazon.com.

Best compression leggings for women

Women’s Compression Pants – Best Full Leggings Tights for Running, Yoga, Gym by CompressionZ

These compression leggings are excellent for women. They improve blood circulation at the lower body, and they give plenty of support to the muscles with their great fit. It is designed to reduce muscle pain during physical activity, thus allowing to go on for longer. They are also excellent for night time recovery compression leggings. The product aids blood circulation, thus preventing muscle soreness from occurring the next day. The company offers 100% money back guarantee with no questions asked.

Active Research Women’s Compression Pants

Active research is a major player on the compression leggings market. It has been manufacturing leggings, trousers, socks, sleeves and other compression wearables for years. It has put all of its experience into designing this premium quality product. It has a breathable, moisture-free, antibacterial and anti-odor fabric. The fabric eliminates itching, and skin irritation, and it also prevents skin burn and blisters from occurring. It not only helps with muscle recovery, it also aids joint recovery. The increased circulation reduces inflammation and increases mobility. They offer a thirty day satisfaction guarantee. You just need to contact them and ask for a full refund on your product.

Prolific Health High Compression Women Pants Yoga Fitness Leggings

These are high compression pants, intended for those who experience severe pains during their workouts, or have been suffering from frequent muscle soreness. As a result of the high compression, they can feel a bit tight, but they were designed to be that way. It is a graduated compression product, which puts between 25 mm Hg and 10 mm Hg pressure not he muscles, depending on the area in question. The material is sweat wicking. It helps relieve the pain from muscle soreness and muscle stiffness. It drastically reduces the time it takes for muscles to recover. This pair of leggings comes in a  total of ten different colours.

90 Degree by Reflex Women’s Power Flex Yoga Pants

This product is a value choice, it is available for a lower price range. It comes in 32 different designs. I included this one in the list not only because of its excellent ratings on Amazon, but also because I think these are excellent products to include in your wardrobe if you are looking to add a few extra pairs of compression garments. Maybe you have a pair of running shoes, and you don’t have a pair of compression leggings that would go very well for them? This product is an excellent one to get for a cut price. Or if you just want to order one to see if compression socks are for you or not. You can do that for a very low price. The product is made of a mixture of nylon, spandex and polyester. This mixture removes the sweat from your body and lets it breathe – an integral combination during workouts. They are perfect for everyday use as well as use in a yoga class, running, or just in the gym. The fabric hugs the contour of your body perfectly, giving you a slim, nice look.

What are your experiences with compression pants? Which one of these is the best compression leggings in your opinion? Leave a comment below!

Advanced pro tips for picking the best compression socks for travelling

Do you plan on getting away from the hustle and bustle of everyday life? There is nothing better than visiting friends, or a foreign land to pause for a moment. However there are a lot of dangers involved with the long flights or car rides it might take to get to our destination. This article is about what you need to look out for when choosing the best compression socks for travelling.

The dangers

I personally really enjoy flying. I like the experience of going to the airport, enjoying a cup of coffee and reading a book while waiting for the gate to be announced. Then I take my seat on the plane, and I have multiple hours to work undisturbed, or catch up on sleeping.

Unfortunately from time to time I experience severe leg pains after getting off. My muscles are sore, and my ankles are slightly swollen.

The situation is the same if I take long bus rides. I remember taking a twelve hour bus ride from London to Edinburgh once. By the time I got to the scenic Scottish city, my legs were killing me. Spending all that time sitting in a cramped little chair does not go easy on your limbs.

If someone spends long hours in a  sitting position – for example during car rides or flights – the veins in the legs can become tired. There are two main causes behind this:

  • The veins have to work very hard at pumping the blood against the force of gravity.
  • The leg muscles fail to help the blood circulation with regular contractions.

    Leg pains, muscle cramps and swollen ankles are only inconveniences, but there are real, life threatening dangers involved with long flights, like Deep Vein Thrombosis (DVT).

The MayoClinic website defines DVT as:

Deep vein thrombosis occurs when a blood clot (thrombus) forms in one or more of the deep veins in your body, usually in your legs. 

Most of the time the blood cloth gets stuck in one of the deeper veins inside the legs, which cuts off the blood flow to the affected muscles. The patients usually feel tiredness and soreness in the muscles. The legs can get swollen, as the veins are unable to properly transfer the fluids from the limbs. These are not life-threatening problems, but in some cases the blood cloth does not get stuck in the leg veins, and travels through the circulatory system to the brain or the lungs. If it gets stuck in one of these vital organs, the consequences can be fatal.

The Wikipedia page about the condition writes:

Pulmonary embolism, a potentially life-threatening complication, is caused by the detachment (embolization) of a clot that travels to the lungs. 

The chances of suffering from DVT increases with age. Statistics show that one in a thousand adults suffers from DVT every year. 

What are the best ways of preventing this condition?

Wearing compression socks or stocking.

These garments are clinically tested to reduce the risks of muscle soreness, swelling and thrombosis. The garment helps in two ways: it helps blood circulation while preventing blood cloth formation. The garment puts pressure on the veins, which makes the diameter of the veins smaller, thus preventing the blood from pooling up.

Another positive effect of the compression socks is the structure they give to the leg muscles. The contraction of the muscles during movement has an important part to play in keeping the blood circulating. The muscles are tighter and hug the veins, thus the movement can have more effect on blood circulation

Always make sure that you wear graduated compression socks on flights. These items put the most amount of pressure on the ankles, and then gradually decrease the pressure the higher up the socks are on the legs.
This promotes optimal blood flow.

Depending on your age and your health, you might need multiple compression garments. Older people, or ones with severe cases of varicose veins might need a compression sock that goes from the ankles to just below the knees, and another model that puts pressure on the thighs. These two models should never overlap at any point on the legs.
Choose a sock that has an elastic bland just below the knees. This construction is comfortable, and promotes optimal fit. The socks should not be too tight, then you would feel very uncomfortable during a long travel.

The material of the socks should be moisture-wicking and hygienic. Product with a few thin lines of silver in them prevent bacterial infections and fungi growth. This is crucial, since wearing these socks for hours will make you sweat for sure. The most comfortable socks are the ones that are made of nylon mixed with spandex and some natural material, for example cotton or silk. These products are tight, thick and elastic at the same time. The natural materials give the skin a chance to breathe and help fight odors.

Apart from wearing compression socks, what other methods are there for lowering the chances of deep vein thrombosis?

Living a Healthy lifestyle

Being overweight and smoking significantly enhance the chances of suffering from DVT. Since we don’t exactly count the calories during a vacation, and we want to look our best in swimsuits, it can not hurt to loose some weight before travelling.

 Giving up smoking has huge benefits when it comes to general health concerns and life expectancy. Not to mention, that it can be a real torture to take a long distance flight and abstain from lighting a fag if you are a heavy smoker.

Take a walk every every hour or two

Moving around a little bit can help rejuvenate your legs with energy. The muscles need to work again, the blood flow speeds up a little bit, and you get an increased sense of vitality.

If you sit next to the window on a plane, and you have no chance of standing up and walking a bit among the isles, just try massaging your legs. You can also attempt to roll your ankles around a bit, or just stand up as much as possible in your seat. Any movement is going to be better than no movement at all.

If you are travelling by car,  stop at least every two hours to move your legs. You are already better off than if you were sitting on a plane because working the pedals requires a little bit of movement, but it is just as important to walk around, get a bit of light cardio and move those thigh and butt muscles.

Consult your general practitioner before travelling

There are some medical treatments that increase the chances of DVT. Such treatments include hormone replacement therapy, or various heart medications. If you are taking any of these, consulting your GP is a wise idea.
Pregnancy can also significantly impact your chances of suffering from DVT.
Do you have any other tips when it comes to choosing the best compression socks for long distance travel, or other methods for reducing the risks of DVT? Leave a comment below!

 

The Best Compression Socks for Nurses Below Thirty Dollars Per Pair

If you have been working as a nurse for long enough, you probably experienced severe leg pains, swelling, plantar fasciitis, ulcers or varicose veins. If you are unlucky, you had to deal with more than one of these conditions.

This is common for anybody making their paycheck with a standing occupation. However by wearing compression socks, nurses can easily fight or even completely eliminate these symptoms.

This article is for those nurses who are looking for the best compression socks in a middle price range. These models provide all the benefits a premium product can, but you don’t need to sacrifice a significant part of your paycheck for them.

I consider products for prices below fifteen dollars per pair to be value products. They are perfect if you want to buy en masse. They can be valuable members of your wardrobe, they are perfect if you are looking for products to rotate. You can check out my guide for such products here.

Socks that go for anywhere between fifteen and thirty dollars are mid price products in my opinion. They are made of higher quality materials, with better technology. They are less likely to loose their tightness through repeated washing. They usually offer extra protection or support to certain parts of your feet.

Let’s take a look at what points I was looking at when choosing the recommended products.

    1. COMFORT

      This is probably the most important quality of all. If the socks are not comfortable, they are going to do more harm than good. You are not going to wear them every day. Even if you will, uncomfortable models can cause blisters and skin burns.

      Comfortable socks must be made of high quality materials, which brings me to my next point:

    2. QUALITY MATERIALS

      I define quality materials as: it lets your skin breathe, it is durable, it doesn’t loose its elasticity with repeated use and it doesn’t cause allergic reactions. I also want my socks to have moisture wicking and anti-bacterial qualities. If I am going to wear something for more than eight hours, I would rather wear something that keeps my legs in a hygienic environment.

    3. GRADUATED COMPRESSION

      I recommend that you wear a graduated compression model. These put the most pressure on the ankles, and slightly less pressure on the veins as they get closer to the heart. This type of compression allows the greatest blood flow. In case you experience severe swelling or edema in one muscle group in your leg, you might want to see a medical professional, who might prescribe targeted or uniform compression socks.

    4. PRESSURE APPLIED

      Most models for regular wear on the job are going to be low or medium compression products. Low compression products apply around 15 to 20 mm Hg pressure around the ankles. Between 20 mm Hg and 30 mm Hg is considered medium compression. Above this are the high pressure models, these can not be bought without prescription from a medical professional.

    5. STYLE

      Since you are going to wear these models for work, you need to look for something that is not going to get you into the HR offices for a chat about workplace clothing etiquette. At the same time they have to reflect your personality. All the models recommended below come in a number of styles, or they have a unique design appropriate for a hospital setting.

    6. ADDITIONAL SUPPORT

      It is possible that you experience regular pain in your achilles tendons. Some nurses have uncomfortable feelings in the balls of their feet. Others complain of severe pain in their arch, a sign of plantar fasciitis. There are special models to deal with all of these pains. If this is the case, check out our articles about the specialised models recommended for such medical conditions.

 

FITSHIT Premium Compression Socks

Even though the name indicates that these socks are marketed as premium products, their price fits them into a medium category.

The model is clinically tested, and proven to aid muscle recovery after a long work day.

They are also recommended for runners, because the fabric contains silver linens, which prevents fungi growth and bacterial infections.  The material is sweat repellent, and helps fight undesired odors that would inevitably occur after working through a long shift.

The socks are made of a special knitting technology, which produces a thick, protective material. This helps prevent bruises and other mild injuries by providing extra protection for the legs. At the same time the material contains extra thin nylon fabrics, which leaves plenty of space for the skin to breathe. The nylon is complemented with around 30 % spandex content to help with elasticity.

The material is so durable, that the company offers a lifetime, no hassle, money back guarantee. If you are not happy with the product, they will immediately refund your money, no questions asked.

The product is made with form-fitted technology. This guarantees that the socks are not too big, not too small, but just the right size. They can be put on quickly, especially if you use gloves to hold the end of the socks when you pull them up.

At the top of the socks there is a strong elastic cuff, which keeps the product in place without restricting blood flow.

The soles and the footbeds are padded. This is very helpful, it adds to the comfort and prevents plantar fasciitis.

The product comes in four different colours, black, grey, blue and pink.

Run Forever Sports Compression Socks for Nurses

The main upside to this product is its material. It is made of organic cotton mixed with nylon. This material lets the feet breathe, and gets rid of the bad odor quicker than most synthetic fabrics.

This is the best product if you frequently have to do double shifts. Most products can not be worn for more than eight hours without loosing a significant amount of their elasticity.  The mix of nylon and cotton ensures that the socks can retain their original state even after a long and demanding double shift.

 The company uses special stitching processes in order to ensure a longer lifespan and extra durability for the socks. The stitching makes the socks more elastic, so they are easier to put on.

 The 20-30 mm Hg pressure graduated compression ensures optimal blood flow by applying the highest pressure around the ankles, and slightly lower pressure around the knees. This guarantees comfort throughout the workday, while preventing cramps.

 This model only comes in one colour, black with grey around the toes, the bottom of the feet and the heels. These parts of the socks have extra padding to ensure that you will never suffer from plantar fasciitis again.

Mubasel Gear Compression Socks for Nurses

The biggest upside to this product is the added arch support, ankle stability and soft foot padding it comes with.

The socks provide extra protection in the following ways:

  • Extra protection at the toes: Reduces swelling, skin burns and blisters.
  • Extra arch support: Pain reducing arch support to add balance and provide a solid foundation throughout the workday.
  • Soft foot padding: Ensures impact absorption at the foot, the heels and the toes.
  • Added ankle stability: Provides stability and structure to the tendons to prevent injuries and fatigue.

The model comes in two colours, black and green. I personally really like the style of these socks, the added support is painted red, which mixes nicely with the otherwise black colour of the product.

The material is a blend of nylon complemented with lycra. This mixture is excellent at stopping bacterial and fungi growth, while wicking moisture away. The fabric keeps your legs warm during the winter and cool during the summer, an excellent blend.

The company also offers a no questions asked one hundred percent money back guarantee. 

Do you prefer other compression socks during your shifts? What are your experiences with these models? Leave a comment below!

Best Compression Socks for Nurses – Stunning Value, Amazing Prices

I know so many nurses who complain of leg pains. Nursing is a standing occupation, being on your feet and walking for hours is part of the job description.

However, it does not need to be painful. And the solution does not have to make a significant dent on your finances either. Let’s look at which compression socks are the best value options out there on the market today.

For many in the profession, sitting down at the end of their shift and taking off their shoes is not as joyful as it could be, as they often suffer from swollen feet, muscle pains, ulcers, edema and varicose veins.  Compression socks can help you get rid of these conditions.

Even if you don’t suffer from any of these, wearing a pair of low pressure graduated socks can help you prevent any of these occurring in the future.

Let’s look at what is expected from a pair of good quality compression socks.

    1. Comfort

      This is probably the most important quality of all. If the socks are not comfortable, they are going to do more harm than good. You are not going to wear them every day. Even if you will, uncomfortable models can cause blisters and skin burns.

    2. Quality materials

      The material has to be high quality. This in my book means that it lets your skin breathe, it is durable, it doesn’t loose its elasticity with repeated use and it doesn’t cause allergic reactions. I also want my socks to have moisture wicking and anti-bacterial qualities. If I am going to wear something for more than eight hours, I would rather wear something that keeps my legs in a hygienic environment.

    3. Graduated compression


       I recommend that you wear a graduated compression model. These put the most pressure on the ankles, and slightly less pressure on the veins as they get closer to the heart. This type of compression allows the greatest blood flow. In case you experience severe swelling or edema in one muscle group in your leg, you might want to see a medical professional, who might prescribe targeted or uniform compression socks.

    4. Pressure applied

      Most models for regular wear on the job are going to be low or medium compression products. Low compression products apply around 15 to 20 mm Hg pressure around the ankles. Between 20 mm Hg and 30 mm Hg is considered medium compression. Above this are the high pressure models, these can not be bought without prescription from a medical professional.

    5. Style

      Since you are going to wear these models for work, you need to look for something that is not going to get you into the HR offices for a chat about workplace clothing etiquette. At the same time they have to reflect your personality. All the models recommended below come in a number of styles, or they have a unique design appropriate for a hospital setting.

    6. ADDITIONAL SUPPORT

      It is possible that you experience regular pain in your achilles tendons. Some nurses have uncomfortable feelings in the balls of their feet. Others complain of severe pain in their arch, a sign of plantar fasciitis. There are special models to deal with all of these pains. If this is the case, check out our articles about the specialised models recommended for such medical conditions.

Go2 Compression Socks

These socks are basically a safe bet for nurses and office workers, almost everybody. They don’t offer special care for any condition but they are as good as they come for every day use.
They are available in a wide variety of styles, in no less than 33 different colours. They are designed to provide hygiene and comfort for your legs while keeping them dry and fighting moisture.
All of them are medium pressure graduated models with between 20 and 30 mm Hg pressure applied at the ankles. They can be worn during your sleep if you would like to speed up the muscle recovery process after a hard day of work.
They are very easy to put on thanks to the elastic nylon material.
They are also marketed as sports socks, which has a great advantage when it comes to nurses wearing them. They are blended nylon infused with silver to fight door, bacteria and moisture.
They can be machine washed, which will save you a lot of time. They come at a value price, with most models priced below thirty dollars on Amazon.

Nurse Mates Compression Trouser Socks

 This model is most famous for its design. It has EKG heartbeat lines on its sides, which makes it a funny, yet appropriate choice for nurses and other hospital workers.
It is a low pressure, graduated compression product with only 12-14 mm Hg pressure applied around the ankles. They fit the legs very well, and even have a rubber band at the top which provides superior fit. The band is very elastic, it won’t cut off the circulation.  They can be cleaned easily, they are machine washable without loosing any elasticity. They come in only one style, with the well renowned EKG symbols. For such a low price, these socks are excellent if you don’t want to wash them every day, and you want to buy more pairs in order to get a rotation going.

Dr. Motion Socks

 Dr. Motion’s graduated compression socks can be bough for a very low price, four pairs can be gotten for a price below thirty dollars.
These are the perfect socks if you have a large calf, or you prefer a looser fit product. A band at the top of the model provides good fit. They are low pressure models, with only 8-15 mm Hg pressure applied at the ankles. This low pressure makes it perfect if you are new to nursing, without any developed problems, but you wish to get something that will prevent ulcers, edema or foot swelling from developing. The product comes in a package containing four different pairs of compression socks. There are sixteen different packages, all with different combinations, giving you a large variety of colours and styles to choose from.

Do you have experience with any of these models? Is there anything more you would want from the best value compression socks for nurses? Leave a comment below!