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How to choose and use the best compression socks for edema?

Are your legs swollen? Do they appear thicker than normal? Chances are that you are suffering of edema, commonly referred to as swollen feet. In this article we are going to focus on what steps you can take to prevent or end this condition. We will also take an in-depth look at which ones are the best compression socks for edema.

What is edema?

Looks of different cases of edema.

Edema is a clinical term for water retention. In everyday life you might refer to it as swelling. The feet – most likely the ankles – get fat and heavy. This occurs either because the circulatory system can’t transport the excess fluid away from the swollen area, or because the body can’t get rid of the fluids.

The symptoms of swelling include tight skin, bloated legs, or skin marks. In very severe cases of edema if you press the skin at the swollen area it retains its shape only after 20 seconds. At that point even the best compression socks for edema might not be enough. Consult with a trained physician.

 

The looks of swollen feet.

Edema can appear as a result of several causes. Pregnancy, humid weather, running injuries, sitting or standing for extended periods of time. In other cases the failure of the circulatory system is the cause. Kidney failure is also a common cause. With ageing edema becomes more common, and some medications have edema as a side effect. People taking long flights and pilots may also experience swelling of the feet, as a side effect of deep vein thrombosis. In all of these cases choosing and wearing the best compression socks for edema can do wonders for the health of your feet.

 

The main cause of edema: Different types of pressure in the veins

To understand what causes edema, you have to know about two terms: hydrostatic and osmotic pressure. Both types of pressure influence how much fluid gets into the veins from the cells and vice versa. The pressure that fluids put on the walls of the veins is called hydrostatic pressure. Osmotic pressure is generated by proteins and the blood plasma.

If the hydrostatic pressure rises in the veins, there will be more edema. Similar effects will follow if the osmotic pressure falls in the veins or rises in the cells. These factors can be influenced by drinking enough water and eating healthy. Eating just enough salt and minerals as well as drinking at least eight glasses of water every day will go a long way to keep the osmotic and hydrostatic pressure at an adequate level.

Best compression socks for edema as treatment

BeFit24: The best compression socks for edema

The best compression socks for edema can do wonders for ending the condition. You can speed up the healing process by eating a certain diet, or applying cream to the swollen area. However the combination of these two work best. Although in most cases just choosing and wearing the best compression socks for swelling consistently should be enough.

Edema compression socks work by helping the blood flow back towards the heart and thus helping it wash out the excess fluids from your legs.

The BeFit24s are one of the best compression socks for edema. If you feel discomfort, puffy and swollen feet after a whole day of work, the BeFit 24 compression socks for edema can help treat the condition.

Pregnancy

One of the biggest users of edema compression socks are pregnant women. Other, chemical based remedies are not safe to use during pregnancy, as the chemicals might affect the baby.

During pregnancy the weight of the featus puts extra pressure on the veins. The circulatory system struggles to remove all the fluids from the legs. There are different models on the market, differing mostly in their length. Full length models that cover the whole leg as well as the stomach are called maternity compression leggings. If you see varicose veins and experience swelling only in your lower extremities, than pregnancy compression socks might be enough for you.

Organic treatment options

With most things in life, regular exercise can make a whole world of difference. The movement of the muscles has a natural massaging effect on the veins, which helps move the fluid away from the swollen area.

Consuming too much salt can increase the osmotic pressure inside the veins. This can be solved either by consuming less salt, or drinking more water.

Elevating your legs while sleeping helps the blood flow quicker from your lower extremities, the veins can transport the excess fluid away from your legs quicker. This also helps a lot if you struggle with varicose veins.

Avoid standing or sitting for extended periods. This is the primary cause of the breakdown if the circulatory system in your lower extremities. Walk around, move a little it every hour when you are sitting down. Take a nap with your feet elevated every afternoon.

Loosing weight can also help a lot, as the excess weight puts more pressure on your veins. Just as with salt, it might be wise to limit your sugar, alcohol and caffeine intake. Caffeine and alcohol dehydrate the body, sugar raises the osmotic pressure inside your veins.

There are alternate therapies claiming to be effective at treating swelling. These include acupuncture, massage therapy and plant-based organic pills and supplements. I am sceptical how effective these would be on their own, but they could be a good added way to speed up the healing process, together with a pair of the best compression socks for treating swelling.

How long before you see the effects of compression socks in treating edema?

The best compression socks for edema start improving your circulation as soon as you put them up according to Vein Directory. However it is possible that it will take 24 hours or even a few days before you start to see the swelling reduce. If you don’t see the edema slowly going away, either the compression socks are not fitting properly, or they are not strong enough. Maybe you have some other physical condition, which doesn’t allow the swelling of your feet to stop.

How do compression socks treat edema?

The best compression socks for edema work on a very simple premise. By putting pressure on the legs they reduce the diameter of the veins. This speeds up the blood flow.

The best type of compression socks for edema are all graduated compression socks. These models put the most pressure on the ankles the level of compression gets smaller gradually as it gets higher on the legs.

Another type of compression is uniform compression. That type puts the same amount of pressure everywhere on the legs. Although research showed that graduated compression is more effective at treating most venous disorders than uniform compression, the latter is prescribed by doctors in treatment of edema. In 2004 Partsch, Winiger and Lun found that graduated, between 11 to 21 mm Hg pressure was the best compression socks for treating edema after a long day of standing or sitting.

Hg mm stands for millimetres of mercury, it is used for measuring the strength of the compression socks by how much pressure they put on your legs.

What are the most common compression ranges?

 Mild compression: 8-15 mm Hg. Used for treating situational, easy cases of edema.

 Moderate compression: 15-20 mm Hg. Used for treating mild to moderate swelling and leg pain. Most compression socks for treating swelling in nurses, teachers and truck drivers are in this range.

Firm compression: 20-30 mm Hg. Used for treating more severe cases of edema, mostly with bed ridden patients, as this type can prevent venous leg ulcers.

Extra firm compression: Over 30 mm Hg. Also called medical grade compression, doctors prescribe them in extreme cases of leg swelling, mostly with people who suffer from diabetes.

The best amount of pressure for treating edema is between 15 to 20 mm Hg.  Benigni et al performed a study to determine what is the best amount of pressure to use to treat different venous diseases. They have found that lower, 15-20 mm Hg pressure was more effective at treating swollen feet than l0 mm Hg pressure or lower.

This pressure between 15 and 20 mm Hg is recommended by most physicians for treating venous diseases. More severe cases might require compression socks between 20 and 30 mm Hg pressure. Models over 30 mm Hg are very rare and they are available only with a doctor’s prescription.

Compression socks or stockings: is there a difference?

The short answer is no. There is no real difference in how edema compression socks or stockings work, or how effective they can be at treating swollen feet. The main difference is their length. Socks usually end just below your knees. Stockings can cover your lower abdomin. This is an important feature if you experience swelling in this area, which is common with pregnant women. As a rule of thumb I advise to use the shortest compression garments that cover the swollen area, but nothing more. Putting on and taking off these garments can be a hassle, and if you choose a poor model it can get really sweaty.

The BeFit24 Compression Socks for Edema

The BeFit24 edema compression socks

If you suffer from edema at the end of your day, these compression socks are the perfect fit for you. They are simply the best compression socks for edema. By applying between 10-14 mm Hg pressure on your legs, these socks help treat edema by helping your veins wash out the excess fluid from your legs. As a great sideffect these socks treat and prevent the appearance of varicose veins.

You wear these socks during flights. The graduated compression prevents edema in your legs, which commonly tortures flight travellers around the world.

The socks are made of 55% elastane and 45% polyamide. This combination lets your feet breathe, so it stays clean and dry even if you wear them during your workday.

 

 

 

Tonus Elast Open Toe Medical Compression Socks

This open toe models are medical grade compression socks that put anywhere between 18 and 21 mm Hg pressure on your legs.

The flat seams are one of the best features of these socks. The design of the socks prevents blisters and chaffing. The dense structure of the material is designed to aid blood flow during long flights  and workdays, thus reducing swelling. The socks are made of 80% polyamide and 20% lycra.

The heel zone has a strong design to give your legs additional support and extend the service time of these products.

 

 

Neo G Travel and Flight Compression Socks

These socks were designed mainly in airline travellers in mid, but since they treat edema well in the air, there is no reason why they couldn’t treat swelling just as well on the ground.

They put between 14 and 18 mm Hg graduated pressure on your legs to prevent swelling and DVT. The maximum compression slowly decreases from your ankles up towards your knees.

The reinforced material and the heel cup guarantee durability and comfort. The graduated compression technology is ideal for helping blood flow and helping the excess fluids get out of the legs. The best compression socks for edema work by applying graduated compression on the legs, so does this model.

 

How long should you wear compression socks?

You can find all the information about the best types of compression socks for you on CompressionCarl. So far I didn’t talk a lot about how long you should wear compression socks. In this article I will tell you exactly when to put on and when to remove your compression socks based on your conditions.

My goal is to give you exact advice, and share some tips from top experts of the field. There is so much misleading information on the internet about exactly how long you should wear compression socks, that I felt compelled to write an article that clears up the subject once and for all.

How long should you wear compression socks?

The amount of time you should spend with your compression socks on varies based on what you use them for in the first place. This is an opinion that is shared by several experts, such as the Lafayette Regional Vein and Laser Center. A runner looking for quicker recovery is in a completely different situation than a young backbacker who wants to prevent DVT. Wearing compression socks after a surgery is also different.

If you are wearing the socks for general venous health, it is possible that you don’t even need compression socks. You can contribute a lot to healthy veins by being in good shape, taking at least 10 000 steps and drinking at least eight cups of water each day. If you still notice varicose veins on your legs, consult with a trained physician.

Nurses should wear compression socks from the beginning of their shift until the end.

Other jobs involve sitting in one place for hours on end. Working in front of the computer or driving trucks belong in this category. Walking has an important part in helping the circulatory system. The contraction and expansion of the muscles pushes the walls of the veins together and then releases them, which helps move the blood around. For people in sitting occupations I recommend wearing compression socks during the whole work shift. Standing up sometimes and taking a short walk should do wonders too.

Airline travel

Compression socks are also popular with airline travellers and pilots. The legs are under different pressure on the ground than up in the air, which affects the veins. Small blood cloths might travel in the circulatory system and get stuck inside the veins of larger muscles groups, also called deep veins. This is where the name of the phenomena comes from – deep vein thrombosis (DVT). Compression socks reduce the risk of DVT during long flights. If I travel I already go to the airport wearing my compression socks. If it very hot, or I don’t want to be seen in my hip Physix Gear Sport compression socks, I just go to the restroom after checking in and put my socks on.

The ankles are prone to swelling during long flights. The walls of the veins loose their firmness as a result of the pressure difference, the circulatory system can’t transport the intracellular fluids away. Hence the swollen ankles. Wearing compression socks for the whole duration of the flight prevents the swelling of the ankles.

Recovering from surgery

Compression socks can make a big difference to the cosmetics of your legs after surgery.

Post surgery compression socks reduce the development of blood cloths, not to mention they makes a whole world’s difference in cosmetics after small vein sclerotherapy. Dr. Nicholas Kemp recommends wearing compression socks after vein sclerotherapy of laser vein surgery. Needless to say, that if your physician sees fit, you should keep wearing compression garments during the time you are recovering in bed. Just to be sure, wearing them 1-2 weeks after leaving the hospital, until the final checkup is wise. Once the patient is out of the hospital blood cloths are very rare, but it is better to e safe than sorry. Wear them as much as you can.

 

Getting rid of venous leg ulcers is a full time job. Wearing compression garments for 24 hours a day is a standard part of a VLU recovery protocol. Stockings and socks designed for this purpose can put anywhere between 30 to 50 mm Hg pressure on your legs. They can hold really tight, which prevents some people from sleeping. If you are one of these people, your physician can recommend alternative recovery devices, such as leg wraps or the Circ-Aid machine.

Runners:competition and recovery

Runners were one of the early adapters of compression socks.

One of the early adopters of compression therapy were runners. Empirical evidence suggests that compression therapy aids runners during competition by lowering their heart rate and raising their lactate threshold. Runners should put on their compression socks before warm-up, and have them on until the end of cool down.

However more runners use compression socks after races to recover faster. There are multiple recovery devices one can use to get regain the freshness of their muscles sooner. The exact time you should put on your compression sock might differ, but as a general rule put them on as soon as you can after the race, and leave them on for at least six hours. You can even leave them on during the night for your sleep.

Conclusion

How long should you wear compression socks? That depends largely on what you use them for. Runners, nurses or patients recovering from surgery all have different needs. As a result, they should wear compression socks for different time lengths. If you have any questions, share it in the comments below.

 

Cycling compression socks: Can they make you a better cyclist, or they just look funny?

If you have ever been to a cycling race, you must have come across a specific type of cycler. The one that wears a strange type of elastic, purple long hosiery you can see from miles away. We call these items cycling compression socks.

You start having strange thoughts in your head: Did he put them on in the morning? Maybe he even sleeped in them. Maybe he wore them on the way to the race in the car. For sure he is going to cycle the whole length of the race wearing those footwear. When the race is over, for sure he is going to get back into his car wearing them, and if he is really manic, he will even sleep in his sweaty hosiery again.

If you see that guy, you have found a real believer in the benefits of compression hosiery. He is compelled that he is fresher than the others and he is recovering quicker than any of the other competitors. At the moment the scientific evidence on the usefulness of cycling compression socks in enhancing sports performance and helping recovery is inconclusive. But more on that later…

 

Are cycling compression socks effective?

Compression socks have a long history of successfully treating venous disease, such as varicose and spider veins. They are well known to improve circulation in pregnant women, as well as diabetic and bed-bound patients.

The reason for its success is the added pressure it puts on the veins, speeding up the blood flow. The blood collects and flows in small veins in the extremities. The speed of the blood flow can be made faster, if some pressure is put on the legs. This makes the veins tighter, and the same amount of blood flows quicker in a vein with a smaller diameter.

Compression socks are common items in the NBA.

In the eighties athletes started thinking, if bed-bound patients and the elderly can benefit from compression technology, why can’t we. Hence the start of athletes using these to enhance performance, recover quicker and draw a few sideways glances at races. Although the last one is admittedly a side effect. Some sports – like basketball – have embraced the compression wearables as a part of the sport’s dress code.

Nowadays compression shorts, hosiery and socks have become common among endurance athletes. Although runners benefit massively from these wearables, recently cyclists started using them. The ones who were early adapters were the travelling cyclists. On long airline travels compression socks can reduce the risks of DVT significantly and speed up recovery.

What does science say?

Despite the empirical findings of endurance athletes, what other pieces of evidence are there that compression socks work? Does science back it up? There have been experiments looking at the use of compression garments for runners. Some experiments have found that these products help during competition. For example the heart rate of runners was lower while wearing compression socks during the race then otherwise. Runners were able to raise their lactate threshold during competition.

Rob Duffield, PhD has found evidence of compression socks helping runners. Despite publishing three studies about compression wearables, and making several more for companies, he has found no evidence that it helps cyclists.

Some other researchers have found compression hosiery to be helpful. Jeremiah Peiffer, PhD and exercise physiologist at the the Murdoch University in Australia regularly wears these cycling compression socks as he is a competitive cyclist himself. He claims that the theory of improved blood flow aiding athletic output and recovery is a very sound one, although it is hard to find scientific evidence that it helps cyclists.

In 2008 a study from the International Journal of Sports Physiology and Performance found that muscles covered with compression garments worked using less oxygen. Matt Driller, a researcher working for the Australian Institute of Sport performed two studies to measure the effects of compression garments on back-to-back 15 minute cycling trails. He found that cyclist dealt better with fatigue, and could repeat their athletic performance sooner after wearing compression tights.

Why the conflicting results on cycling?

The way the human body works during cycling might account for the reason why cycling compression socks are not as effective as for runners. During pedalling the muscles shorten during exertion since it is a concentric motion. In other sports such as walking and running the muscles lengthen during activation, which leads to delayed onset muscle soreness. This is a condition compression socks can help with during recovery. However cyclists are unlikely to get delayed onset muscle soreness.

Empirical evidence

Triathletes often wear compression garments if the rules of the particular race permits them – not all races do. Despite the mixed results of studies most athletes still believe in their effectiveness and wear them. Maybe the placebo effect is at play here. In very easy terms, the placebo effect means the mind believes a particular intervention is helpful. It actually has an effect, without changing anything in the physiology. For many athletes the way they feel affects the way they race. Simply having cycling compression socks on and feeling like you have an edge over other competitors might be enough to justify wearing them. Even if their effect is purely mental, they can help a lot if the athlete has to cover long distances on back-to-back days.

If you decide to wear compression socks for cycling, what should you pay attention to?

Secrets to finding the perfect cycling compression socks

  • Size and fit 

First of all, choosing the proper fit is very important. If the socks are too tight, they will choke the blood out of your legs instead of helping circulation. If they are saggy, the garment won’t hold the muscles effectively.

 Always check the size chart of the company. The size chart is always featured on the product’s Amazon page. When in doubt, it is better to choose the smaller option.


  • Graduate or uniform compression?

There are different types of compression technologies on the market, the most notable ones are uniform and graduate compression. Uniform compression puts the same amount of pressure everywhere on the muscles. The more common graduate compression puts more pressure on the muscles the further they are from the heart, and less pressure if they are closer to the heart. Graduate compression is more common, since it creates the ideal help for blood flow without restricting the movement of the muscles in any way.

Above you can see the pink version of the Physix Gear Sport compression socks. They are comfortable graduate compression socks that refresh your legs. For this reason they are the model I recommend for all my runner friends. If you believe in the effects of compression, you can’t go too wrong with this model.

  • Seamless

If possible, look for seamless products. A badly designed seam can cause chaffing, blisters and make your cycling experience a real handful. The products advertised on this site all avoid pressure in areas that can chafe or restrict circulation.

  • Durability

All the products advertised on this site are very durable. They are usually made of some combination of nylon, polyester and spandex, with a little bit of mesh added for better breathability. The breathable material lets the sweat evaporate from your skin. As a result, with these materials yo won’t be swimming in your sweat while you cycle. The best cycling leggings feature a 360-degree stretch material that stretches around every individual’s muscles for better fit, and better aerodynamics on the bike.

The best products have an antibacterial yarn. Small silver linens run through the fabric for added protection against bacterial infections and fungi development. Hygiene is key, especially if you race and have to wear the items repeatedly.

The best products have some extra padding at the saddle area. This makes the race more comfortable, and reduces the chances of chaffing or blisters while you are sitting in the saddle.

So which are the best cycling compression socks for men and women? Let’s take a look at the three best products!

Physix Gear Sport Compression Socks

The Physix Gear Sport Compression Socks cut down your recovery time

Finally you don’t have to look foolish in your cycling compression socks. A stylish design that doesn’t compromise on comfort or effectiveness. The graduated compression technology speeds up your blood flow, so your muscles can recover faster. Your sweat can evaporate through the drying material of the socks. Your skin will remain fresh, dry and healthy.

There is no need to compromise on style, health or comfort anymore. Your wallet will stay healthy. The company offers a no questions asked, 100% money-back guarantee in case you find yourself disappointed with the product. But you won’t. Physix Gear Sport users are raving fans. Get ready to become one.

Blitzu Sports Graduated Sports Compression Socks

The Blitzu cycling compression socks in action

The Blitzu Sports compression socks are well known among runners for their groundbreaking kinesiology taping design. This is the only model on the market combining the stability of kinesiology taping with the effect of compression technology. If you suffer from aching joints and ankle problems, this is the perfect model for you.

The ultra stretchable fabric provides durability and flexibility. Your skin can breathe in this fabric. It stays fresh and dry during even the longest rides. You will get the confidence, and energy boost you need to perform at the edge of your abilities.

It is available in many different styles and colours. Feel the confidence, feel the boost and feel the difference right away. The company offers a 100% satisfaction guarantee. If you don’t feel the extra these socks can provide for you, Blitzu will return your money, no questions asked.

VeloChampion Compression Sport Socks

VeloChampion Compression Socks

The most technical compression socks on our list. Made with a special blend of technical yarns to provide comfort and recovery even during the longest rides in the saddle.

They provide 20-3o mm Hg compression for your legs. The oxygen flows and the waste materials leave your muscles quicker. These cycling compression socks give excellent support to your legs. You will be surprised how much they speed up the recovery process, and how much fresher you will be if you use these socks for cycling and running.

 

Conclusion

As you can see, there are many different high quality products on the market. Although the empirical evidence is clear that cycling compression socks enhance the performance and recovery of cyclists, but the science so far is inconclusive. Even if it is just the placebo effect, the compression socks can be a great aid for any serious cyclist out there.

 

How to Treat Plantar Fasciitis Quickly and Effectively: The Best Compression Foot Sleeves

What are the benefits of wearing compression foot sleeves? Are you a regular runner? Have you ever gotten out of bed in the morning, and felt a sudden sharp pain in your heels? That pain is caused by plantar fasciitis, a very common condition among runners. There are many ways of treating it, but the quickest, cheapest and easiest solution is to wear one of the best compression sleeves.

Many might be sceptical about the usefulness of these products, but I never met anybody who tried them out and didn’t feel the positive effects almost immediately. Runners often suffer of plantar fasciitis and compression socks or foot sleeves are excellent products for treating these diseases.

Compression foot sleeves or socks?

Although compression socks are excellent products, foot sleeves have a few big advantages over them:

  • They are smaller: They can be worn even with the tightest shoes, under or over your socks. If you travel, foot sleeves take up less space in your suitcase. They are also easier and quicker to wash and dry out.
  • They are less visible: Some runners don’t like the way compression socks look on them. Foot sleeves don’t go too much over your ankles. They are thin enough for a regular pair of socks to cover them.
  • They are cheaper: While some compression socks can go for forty or fifty dollars, you can get great foot sleeves for ten bucks.
  • They are easier to put on: Getting tight compression socks on your legs can be a hard and time consuming process. On the other hand foot sleeves are easy to apply.

This video about the BeVisible compression foot sleeves touches on many excellent points about why these products are essential:

What are the main reasons for wearing compression foot sleeves:

  • Ankle injuries: The sleeves hold your feet and ankles tightly, thus providing a cradle-like environment.
  • Plantar fasciitis: The best compression foot sleeves keep your feet stable, and the plantar fascia stretched. This provides a stable environment for healing.
  • Short-term recovery: Compression sleeves can be worn for long times without intrusion. Wear them during the day underneath your socks or during the night in bed.
  • Achilles tendon pains: Some sleeves reach over your ankles and cover your achilles tendons. These products help the blood flow quicker, thus reduce the inflammation in your tendons.

What are the important features?

Another great feature of compression foot sleeves is their simplicity. There are a lot of different features one has to take into account when choosing the best compression socks for running or the best compression leggings, but foot sleeves are easy to choose. Just look for the following things:

  • A good, trusted brand.
  • Firm arch and ankle support.
  • Good levels of graduated foot and arch compression.
  • Quality, well designed seams.
  • Positive reviews.
  • Thin design.

Let’s take a look at why these things are important.

Brand: Some companies offer excellent customer support. They answer all your questions about their products. Most companies even offer a 100% satisfaction guarantee. If you find that their product is not what you were looking for, they return your money, no questions asked.

Arch and ankle support: During the healing process from plantar fasciitis, the feet must stand with the correct angle. At the same time the plantar fascia has to move a little. This requires a very delicate balance from the sleeves. The arch and ankle support can not only increase the blood flow to the inflamed areas, thus reducing the inflammation, but also solidifies the feet and gives it a solid stance.

The pressure applied on the foot gets smaller the higher the sleeve gets on the limb.

Graduated compression: This type of compression means that the bottom of the sleeves put the most compression on the feet, which slowly subsides as it gets higher up the feet. This is the ideal type of compression for increasing blood flow.

Well designed seams: If the seams are faulty, or ill-designed, they can cause skin burn, chaffing or blisters. The socks reviewed here all have great excellent seams, you won’t even notice them.

Positive reviews: The best products all have hundreds of reviews on Amazon. Positive reviews show that the shipping, product handling, the product itself and the costumer support were all great.

Design: Of course everybody wants to look fashionable and feel comfortable at the same time. One can wear sleeves during the day, at work, or just for running. In all settings the comfort and the looks can make or break a product.

Although we don’t know of any studies so far that looked at the effectiveness of compression foot sleeves in treating plantar fasciitis, but medical experts often recommend them as a part of the healing process. The reason behind this is the positive effects of compression technology, and the way in which compression garments hold the plantar fascia. It provides a stable environment, yet lets the ligament move and stretch just enough for optimal healing.

There are a number of runners who significantly improved their condition after wearing foot sleeves. Most were able to get rid of plantar fasciitis altogether.

What is plantar fasciitis?

Plantar fasciitis is the inflammation of the plantar fascia – a band of tissue that runs from the heels to the toes. Runners often feel sharp, pinching pain in their soles or their heels as a result of plantar fasciitis.

This tissue can cause other problems too. If it is too short, the person will suffer from high arch. If it is too long, we call it low arch, also called flat feet.

If you suffer form plantar fasciitis, the pain will be most severe just after getting up. The pain might be even worse if your achilles tendons are tight. This is why the best compression foot sleeves also cover your achilles tendons.

The plantar fascia in the foot.At the moment the medical profession has no agreement over what exactly causes plantar fasciitis. It is true, that the condition is very common among runners, but it can appear as a result of too little exercise also. Obesity can be a risk factor, just like the inward rolling of the foot.

There are many ways to treat this condition. The less evasive is to just rest, and take mild painkillers in order to lift the pain. Stretching can do wonders. In more severe cases physiotherapy, orthotics, or splinting might be in order. In extreme cases steroid injections are applied to treat the condition.

There is however an easy to apply, affordable and safe treatment method. Wearing compression socks or compression sleeves. The graduated compression foot sleeves help blood circulation, thus reducing the inflammation of the plantar fascia. This way the pain subsides quickly, and you will be back to your best in no time.

Let’s take a look at the five best compression foot sleeves on the market in 2017.

BeVisible Sports Plantar Fasciitis Socks

The BeVisible Sports plantar fasciitis socks.

The BeVisible Sports plantar fasciitis socks provide firm arch and ankle support, while letting your plantar fascia stretch.

They are also excellent at dealing with Achilles tendonitis and heel pain.

They are very comfortable, can be worn under shoes, socks, with flip-flops or sandals. Ideal if you want to wear something during the day to treat arch or heel pain.

The graduated compression technology of the sleeves helps increase blood circulation and increase blood flow to the aching areas, thus speeding up recovery.

By wearing these compression sleeves, you will be able to stop taping your ankles and wearing bulky night sleeves on your feet in no time.

Although they are a bit more expensive than other products, the company offers a ninety day no questions asked satisfaction money back guarantee. If you are not satisfied with the product, they will give your money back straight away.

Gr8 Sportlife Unisex Plantar Fasciitis Ankle Compression Sleeve

The Gr8Sportlife Plantar Fasciitis Ankle Compression Sleeves

The Gr8 Sportlife brand is famous for their excellent couture service. And now they have a line of excellent compression sleeves.

Graduated compression increases the blood flow in the feet and ankle area, helping the aching parts of your feet heal quicker.

Excellent for running, or wearing them while walking. They fit well, although some reviews say that the sleeves were a bit loose on their legs. It depends on the width of your feet I suppose. If they prove to be too loose, just wear a pair of socks under them to prevent them from moving around.

The seams are very well designed in order to prevent chaffing or skin burn.

You can wear socks under them as well as over them, they are very comfortably designed.

These sleeves also come with a 100% satisfaction money back guarantee.

SB SOX Compression Sleeves for Men and Women

SB Sox compression foot sleeves.

SB Sox is also famous for their excellent costumer support. They state very publicly that for them the customer is the number one priority. You don’t have to go further to be sure of this than the Amazon page of their compression foot sleeves. Every question is answered in an exemplary manner. They even e-mail you a free e-book and FAQ guide when you purchase their product.

The sleeves provide great graduated compression that helps your feet heal and provide an instant boost to your blood circulation. These socks can free you from physical pain, and help you walk free again.

They can be worn with slippers, sandals, insoles, shoes, over or under any type of socks. They are made of breathable, water repellent fabric. This helps if you are on your feet for long stretches, as it keeps your feet dry by letting the sweat evaporate. The material also has anti-odor and anti-bacterial qualities.

CXCraft Health is Wealth Compression Foot Sleeves

 These sleeves were designed with both athletes and weekend warriors in mind. They provide a snug fit, and let your feet move around in order for the plantar fascia to heal.

The padding is very narrow. They are still very effective, but you can wear tight sports shoes with them.

They use Inflammation Reduction Technology to speed up the blood flow inside the feet, thus healing inflammation quicker and washing out lactic acid.

The sleeves cover your achilles tendons, putting pressure on them. This highness the blood flow to these areas, thus reducing inflammation, and leading to quicker healing.

They are made of nylon, spandex and elastic to create a breathable, comfortable, moisture wicking product.

The company takes pride in its excellent costumer support, and the quality of their product. This is why they offer a 100 % lifetime guarantee. If you are not content with the Health is Wealth compression foot sleeves, they will refund their price.

Physix Gear Sport Plantar Fasciitis Socks with Arch Support

 Physix Gear Sport is an excellent manufacturer of compression gear. Their compression socks are one of the best, with great reviews on Amazon. The same applies for their compression sleeves.

As soon as you put them on, you feel the pain in your heels fading away, and a sudden freshness in your feet. They target their support at the plantar fascia, without restricting motion. The socks have great ankle support, and well designed seams. They are very comfortable while keeping your sleeves closely on the feet.

They come with built-in ankle support and arch support. These features keep your feet at the correct angle in order to let them heal and move freely at the same time. The material makeup of these sports sleeves is 80% nylon, and 20% spandex.

You can wear them with sandals, shoes, boot with insoles, slippers, under or over socks. You can wear the Physic Gear Sport sleeves with taping, inserts, or even inside orthopaedic shoes.

The company offers only a 30 day money-back guarantee on the sleeves. This is the only aspect in which these products do poorer than the other compression sleeves on the market. Otherwise they are comfortable, with excellent healing ability and design.

Have you ever suffered from plantar fasciitis? How did you cure it? If you used compression sleeves, how was your experience? Share it with us in the comments!

 

Running Recovery Tips: 11 Fun Ways of Getting Rid of Fatigue While Enjoying the Process

Since I started running regularly nothing makes me more mad than missing a workout. I might miss a session or two due to work or family commitments, but sometimes I get an unfortunate injury. These are part of life as a runner, but what I find very hard to accept is having a bad workout due to muscle soreness or fatigue. This is a result of inadequate recovery techniques and can be dealt with easily. I decided to dive in and search the internet for the best running recovery tips known to mankind.

I never thought that there were so many ways to speed up the recovery process. From better running technique to better eating, or using foam rollers, there are countless ways one can get back to one’s best quicker.

Tip 1: Correct running technique

By using and efficient running technique, you can significantly reduce the load on your body, which will in turn require less recovery.

Here is a short video, that explains how to run efficiently. The video takes into account the following points:

  • Which are the variable and invariable elements of your stride? Invariable elements are present at all runners in one form or another. Variable elements are unnecessary add ons, one can do better by loosing them altogether.
  • Where to land on your feet during your stride?
  • Are you using your knees too much?
  • Is moving the arms necessary for the proper running technique?

The Balanced Runner has an excellent post on the correct running technique, and how you can find yours.

Tip 2: Compression socks

The Physix Gear Sport Compression socks, the best product for helping runners recover.

Since this is a website about compression wearables, it should not come as a surprise that they are featured on this list. Studies have demonstrated that wearing compression socks during exercise speeds up the recovery process. Even wearing them after a workout helps the muscles push out the lactate and other waste materials in order to get rid of muscle soreness.

But how do they work? Compression socks put pressure on the veins, thus reducing their diameter. This helps the blood flow quicker, washing out the waste materials from the muscles. The blood flows from the legs to the heart quicker, thus it also flows through the stomach, lungs and other organs quicker. This way the deoxygenated blood lacking in nutrients gets replenished quicker. This way the muscles get the necessary nutrients for recovery sooner.

If you want to read more abut this process, or how to choose the best compression socks for your needs, check out this article here about running recovery socks.

Tip 3: Eating right

It shouldn’t come as a surprise, but eating the right types of food and eating them regularly is a key component of recovery. Maintaining a healthy diet lets your body work at optimal levels, while letting it recover quickly after a workout.

Amanda Brooks has an excellent post on her website Run to the Finish, with an anti-inflammatory food chart. It details a diet that promotes great heart, while helping with joint and muscle recovery. After the chart, you can find thirty delicious recipes that will help your recovery.

Here are some recommended foods:

  • Beets improve the oxygen uptake and use in the muscles.
  • Fermented foods (yoghurts, pickled vegetables) helps digestion and reduce inflammation.
  • Oranges, bananas rich in Vitamin C improve connective tissue recovery.
  • Eating blueberries both before and after exercise improve muscle recovery.
  • Salmon reduces swelling and provides the proteins for building muscle.

Here is a great running recovery smoothie recipe:

If that is not enough, FlyFeet Running has an excellent smoothie recipe that I love. There is nothing better, than arriving home after a long run, and hitting the blender! Eggs, blueberries, bananas and coconut water…anyone?

There is a common recovery drink that runners recommend: chocolate milk. But is it useful, or a fad? Emily Brown has some interesting points about this on Runners Connect.

As she writes, chocolate milk aficionados swear that it is a great recovery drink, because:

  • It has the perfect ratio of carbohydrates to protein (3:1) for recovery.
  • Replenishes fluids and electrolytes lost during exercise.
  • Contains Vitamin D and Calcium.
  • And it is cheap compared to recovery shakes.

But are these claims true? One study compared the recovery affects of chocolate milk to a fluid replacement drink and a carbohydrate replacement drink. The study found that chocolate milk outperformed these drinks in some aspects of recovery. If you want to read more about the study design, visit the post on Runners Connect.

Tip 4: Time to live a little

Competitive runners have a reputation of refraining from all the fun stuff in life. We are not like that at all! Take for example the ritual of post marathon burgers and beers. Go to the Crazy Running Girl blog to see how it’s done in style!

This is how you celebrate running in style. From the She’s Going the Distance blog.

As you are reading this, you are probably shouting at your screen: But beers dehydrate you even more after a long race! I agree, they are probably not the best for your physiology, but hey…they feel so good and you deserve a little bit of a treat after a marathon.

Tip 5: Sleep, sleep and more sleep

Sleep is a crucial part of running recovery, that we tend to neglect. After all most of us are not professional runners, we have a busy schedule to maintain: work, family an friends. Most of us decide to chop off a few hours from our sleep schedule, which is a big mistake.

Most runners feel, that when training gets heavier, or after a long race they will feel the urge to sleep more. This is totally normal, the body has to make up for the strain of exercising.

During your sleep, your body produces growth hormones in order for the muscles to recover. It also lowers cortisol levels.

There is a huge difference between sleeping just six hours, or having a full eight hours of sleep.

Here are some tips to help you sleep better:

  • Always sleep in a pitch black room. Close the curtains, no blue light or electronic devices allowed in the room.
  • Go to bed thirty minutes before you want to fall asleep. Let your body wind down.
  • Try to fall asleep around the same time every day.
  • No blue light devices allowed in the bed. This includes phones, television, laptops.
  • Don’t drink much before going to bed. Alcohol disrupts your sleep patterns.
  • Refrain from fluid consumption in general an hour before going to bed. This way you can avoid waking up for urinating.

Tip 6: The correct steps on the day of the race

Scott Dunlap recommends on his blog a whole process on race days that will make your recovery quicker.  The process consists of three steps: warming up, cooling down, and some nutrient intake within 15 minutes after the race ends. This does not seem like rocket science, but how many times did you go easy on the warmup, or missed the cooling down, because you have just finished the workout, and “Missing it just this one time won’t do any harm!”? Exactly.

Do your warmup properly. Warm up gradually, starting with light exercise and then slowly building it up. For most workouts a 15 minute warmup should suffice. Scott estimates, that skipping warmup could add 12-24 hours to your recovery time.

At the end of the workout don’t just stop. Slow down to a jogging tempo, then walk for a few minutes.

It is essential to take in some easily digestible carbs – bananas are excellent – and some water after you stop. This is the ideal time to have your chocolate milk. The body is looking for nutrients to repair the muscles and fill up the energy storages. Fluids are essential for maintaining proper blood circulation. Get these in your body as soon as possible, preferably fifteen minutes after ending the race.

Tip 7: Respect the easy days

A well thought-out training plan will have easy and hard days, to allow for recovery and a tapering effect. This is crucial, if the body does not have time to heal itself, the hard workouts of the training cycle will be useless.

If you feel the urge to exercise on easy days, some walking or light jogging would be the best.

Some people make the fatal mistake of having two demanding workouts on the easy days of their schedule, thus making it a hard day. Steve Wagner makes the point on the Addicted to Running blog that if you must put in two workouts a day, put the second workout on a hard day. This way you are not screwing up the recovery days.

Tip 8: Run after a race, or not?

The age old question is: Should you run after a long race during your recovery week? Sara at the Running Wife blog has an excellent insight into how her recovery week activity profile and that of her husband differs.

The week after running a marathon Sara does not run. On the other hand his husband runs the very next day.

Sara goes into more detail about what kind of activities she does the week after the race. She goes spinning, or goes for a walk. Spinning uses different muscles than running, but both walking and spinning help push the soreness out of your muscles.

Tip 9: Getting some body work done

Jenny is a marathon runner and a busy mom. She advises runners to get either a massage or visit their chiropractor once every ten days. This kind of external work on the muscles helps muscle recovery, but also increases the range of motion of the joints, not to mention that it improves connective tissue healing.

Tip 10: Use foam rollers

After races you don’t need to visit the masseur straight away, you can refresh your muscles with the use of foam rollers. This is an important step in the half marathon recovery for blogger and runner Kelly Calazzo.

Do you often feel stiffness in your leg muscles? Using foam rollers is an excellent way to massage your legs and soften up the tissue.

Here is a video about how to use foam rollers for leg recovery:

Tip 11: Visualise

This might be a bit too out there for some people, but studies have found that visualising the recovery process in detail can speed it up. Only Atoms writes about this phenomena in their list of running recovery tips.

Are you sceptical? Maybe you should give visualisation a chance. After all visualisation is a common practice for athletes. If it can help you run a better marathon, or win soccer matches, why couldn’t it help you recover quicker?

How should you visualise? Sit down in a quiet place, and think about your recovery in as much detail as possible. What are you wearing? How does it feel when your muscles are building themselves up again? What does feeling the lactate washing out of your muscles feel like?

+ 1: Extra Running Recovery Tip:

I have found an excellent video on The Run Experience Youtube channel. The video recommends putting your feet up parallel to a wall while you are laying on your back to encourage better circulation, and let the blood wash through your leg muscles. You can check out the video below:

If you are still hungry for new information on recovery, the Running Vegan NYC podcast dedicated a whole episode to running recovery tips and tricks.

Conclusion

As you see, there are countless ways to recover from a long run. I don’t use all of these techniques, but I regularly wear my compression socks, drink a smoothie after running and always make sure to sleep at least eight hours per night. Sometimes I get to use foam rollers after my workout. No matter which of these running recovery tips you use, you are guaranteed to get back to your best quicker.

Do you have a favourite recovery tip? Share it in the comments!

 

How to Choose the Best Running Compression Socks in 2017 – Look Fashionable and Increase Your Running Performance

In recent years compression socks have become more and more fashionable. The running community has been at the forefront of this revolution. Compression socks are effective for enhancing athletic performance as well as speeding up recovery. Let’s look at which models are the best running compression socks for men and women in 2017.

The best running compression socks in 2017

The Physix Gear Sport Compression socks are the best compression socks for runners. They have everything that the best running compression socks need to have.

These socks are made of nylon and quality, stretchable lycra material. These socks are breathable, which lets the sweat evaporate from your skin and keeps your legs dry during workouts. The fabric has antibacterial and anti-fungi qualities.

The socks have a double stitched heel design, which lowers the vibrations going through your legs when you step on the ground during your run. This is a huge plus when it comes to preventing and treating shin splints.

The socks have a single toe design, which hold your toes tightly but don’t compress them too much.

The Physix Gear Sport Compression Socks put between 20-30 mm Hg graduated compression on your legs. This is the ideal amount to promote blood flow while sitting, running or sleeping. This way you will not only have lower heart rate while running, the training load on your muscles will decrease, and they will recover quicker.

It is clear how much the company believes in their product. The Physix Gear Sport Compression socks come with a lifetime money back guarantee. If you are not satisfied with your product, they will refund your money, no questions asked.

Recovering with compression socks.

Do compression socks work?

Running compression socks have certainly grew in popularity among athletes, so much so that people trying out for the Olympics are using compression socks. However there are still people who claim that compression socks give you no real competitive edge. In my opinion if they only worked as a placebo, then they would not be used by so many serious athletes. At the very least they do not hurt your performance. On the other hand if they probably don’t give you a huge edge, in that case everybody would be using them. As with most things in life, the truth is somewhere in the middle.

Whenever I have to decide if something is good for my body or not, I prefer to look at what the science says instead of anecdotal evidence and stories. Let’s see what scientists can tell us about the effectiveness of compression socks.

What are compression socks good for?

Initially compression garments were used to treat venous diseases. The two most common were pregnancy swelling and lymphedema. In the first one the higher blood pressure caused by the featus results in the mother’s legs swelling up. In the case of lymphedema, the body’s lymp drains don’t do their jobs properly, which resutls in the limbs swelling up like balloons.

Throughout the years their positive effects were used to treat more and more diseases. Diseases related to a sitting lifestyle, such as varicose veins and spider veins. Air travellers also started to use them to lower the chances of suffering deep vein thrombosis.

The most popular compression socks in 2017 are graduated models. Graduated compression socks help the circulatory system by putting more pressure on the ankles than on the higher parts of the legs. This difference in pressure causes the blood to flow quicker towards the heart. This way the valves inside the veins don’t have to work as hard to prevent the blood from flowing back down or pooling up in the veins – a major cause of varicose veins.

Soon runners started to take notice, especially endurance, long distance runners. With their interest, exercise researcher started to look into whether the best running compression socks could really enhance performance, or runners were just experiencing a placebo effect.

I see a pair of compression sleeves there

First, let’s separate two different areas where the best running compression socks might have a positive effect on one’s life. During competition, and after competition – recovery. The first one requires that the compression socks cause a more effective movement pattern, less energy uptake, or a peak in performance that immediately correlates with better racing times. The second part states that with the positives of compression socks, one can rejuvenate their muscles, and get back to peak physical condition quicker.

There are multiple theories behind why compression socks work.

Reason 1 – Better blood circulation

This theory states that due to the better blood circulation in the lower limbs, the muscles are getting nutrients and oxygen quicker, which in turn leads to better performance. Continuing on the same logic, more waste materials -such as lactic acid – can be washed out of the muscles, leading to better performance.

Reason 2 – Muscle vibration taken away

When you run and your foot hits the ground, vibrations go through from the point of impact through your muscles, tendons and joint until they are absorbed. As the theory goes, these vibrations cause ruptures and put stress on the muscles, which can be one of the reasons behind the delayed muscle soreness we experience.

The most compelling evidence for the claim that the reduction in muscle vibration actually helps performance significantly was provided by the long jumping and hurdle jumping community. These athletes regularly wear compression pants. Kraemer et al. proved in a study that these products decrease muscle vibrations. This in turn leads to better muscle control, and increased proprioception.

Reason 3 – Keeping the muscles warm

After warming up, a constant problem for athletes is that the msucles might cool down between the warm up and the actual competitive period. In an environment where every little edge counts, cooling down just a little bit can decide between finishing in first place, or not even making the top three. The best running compression socks do an excellent job of keeping the leg muscles warm, and not letting them cool down.

Now that we know all the theories behind why the best running compression socks might increase performance and help with recovery, let’s go through all the research.

Taken at the Tokio Marathon.

What does the research say?

The research literature could not provide an overwhelming evidence to why compression socks increase performance in runners, but there are encouraging signs out there. Ali et al did a study in 2007, and found the socks could not account for any performance enhancement, or change in physiological parameters. However after the run the runners experienced significantly lower muscle soreness, which was a result of the reduction in muscle vibrations.

On the other hand in a 2009 study Kremmier found that the lactate threshold of athletes improved when wearing compression socks while running. Other studies found that the energy consumption and running economy decreased as a result of wearing the best running compression socks, as well as improved performence over a 5 kilometer race. A study by Bringard (2006) found improved running economy, especially in the middle speed ranges.

On the question of whether compression socks improved lactate clearance, Berry et al provided the most comprehensive study thirty years ago in 1987. The study demonstrated that blood lactate clearance improved after exercise.

The study however requires a bit of a side note. First of all, it measured the lactate levels in the blood, and not in the muscles. The latter causes muscle soreness. It is possible that the decrease in blood lactate was down to the compression preventing lactate entering the blood stream from the muscles. The other possible explenation is that the lactate enters the blood stream, but it gets taken up by the other muscles in the body. It is hard to know which phenomena is at play exactly, but the results of the study are the same nevertheless.

On the recovery side, the studies have demonstrated clearly that compression garments help recovery. In a 2010 study by Byrne and Easton, they put graduated compression tights on people after plyometric exercise, which led to a decrease in muscle soreness, and better recovery.  It is suspected that the combination of decreased muscle vibrations and the pushing out of the blood lactate is at play here. However scientists do not agree 100 % on what causes muscle soreness, so at the moment all we know is that the best runnig compression socks help with recovery, but the exact mechanisms are not clear.

What are compression socks good for? What does the science say?

A side note to the research

So what does the research say?

As a sidenote to the results of these studies, it is important to realise that they were done with different types of compression socks. Some sstudies used uniform compression, some graduated compression.

The strength of compression differed also. It seems that there is a sweetspot in compression strength for increasing blood flow. Byrne in 2001 found that 20 mm Hg pressure at the ankles increased blood flow, while 30 mm Hg cut off the circulation.

It is clear that during competition even the best running compression socks are not game changers. If it was so, everybody would be using them. However during recovery they can help a lot.

Looking at the research, long distance endurance runners might benefit the most from compression socks. In long distance running muscle damage could interfere with muscle contraction, and limit the number of muscle fibers taking part in muscle contraction, which in turn limits performance. After the run the results are clear. Compression socks help recovery.

Anecdotal evidence

If you are an active runner yourself, you can find a lot of runners who talk about how compression socks helped their performance. Some claim that compression socks help even during Olympic trials. Others feel that they were able to cover more mileage than otherwise with the help of compression socks.

The types of compression

Graduated compression socks, and how they work.

Basically there are two different types of compression technologies on the market, graduated and uniform. Graduated compression socks are the most popular, as they help blood flow the most. These products put the largest amount of pressure on the ankles, and the pressure slightly subsides as the socks get higher on the legs. The difference in pressure creates an ideal environment for the blood to flow up from the ankles towards the heart. The pressure is largest at the ankles, where the pull of the gravity is largest on the blood.

Uniform compression is used mostly for fighting swelling and edema. They can be dangerous if applied in the wrong situation, so they are available only with doctor’s prescription.

You might also find targeted running compression socks in stores. These products apply extra compression to a specific part of your legs. The most common are special plantar fasciitis socks, or the ones that apply extra pressure to your aching achilles tendons. The extra pressure is applied with tighter materials holding the leg firmer at the area where the extra compression is needed.

Strength of compression

As I mentioned above, there is a sweetspot of compression strength for running socks, but there are still a lot of different types of running compression socks on the market. As studies found before, the best compression range for the best running compression socks was around 20 mm Hg around the ankles. This promoted the best blood flow during workouts.

Let’s take a look at what other levels of compression can you find in the best running compression socks.

The Physix Gear Sport graduated compression socks in action

First of all, the strength of compression is measured in millimetres of mercury – mm Hg. The larger this number is, the bigger pressure the garment puts on your legs.

10 – 15 mm Hg – This is the lightest compression range. It is called super light compression. This range provides good prevention against shin splints, plantar fasciitis or overworking. If you exercise lightly, or you don’t like feeling the super hard, super tight feeling larger compression puts on your legs, than these models might be just for you.

16 – 20 mm Hg – These are a band of lighter compression socks for running. The best compression socks for pregnant women who want to exercise during their pregnancy are found in this range.

21-30 mm Hg – The most common and best running compression socks for runners are found in this pressure range. They promote optimal blood flow for better athletic performance, and quicker recovery.

Over these pressure ranges there are no compression socks for runners. However there are other great compression socks over this range, but those are used in extreme cases of varicose veins, lymphedema and swelling.

If you don’t know which compression range would work best for you, it might be a great idea to consult with a medical professional. Another way would be to start with a cheaper model, and slowly work your way up from there.

How to choose the

best running compression socks?

Unfortunately choosing the best running compression socks is often overlooked by inexperienced runners. In my opinion they are as much, if not more important as wearing the right running shoes.

The famous story about John Wooden, the famous college basketball coach comes to mind. On the first day of preseason training, he used to sit down his rookie players, and show them how to properly put on their socks. As he said, unfitting socks cause blisters, blisters cause missed shots, missed shots mean lost games, which translates to lost trophies.

To go forward with this analogy, if you choose anything but the best running compression socks, you will feel uncomfortable as a result of chaffing, blisters and skin burn. If your socks are too tight, they will choke the life out of your legs. If they are too loose, they will not be able to put enough pressure on your muscles. Any of these factors will contribute to subpar training and running performance.

The Danish Endurance Graduated Compression Socks in Action.

The fabric

The most important part to finding the best running compression socks is the fabric. Runners often make the mistake of wearing regular socks for workouts, made of 100% cotton. Cotton does not let your skin breathe, and the sweat to evaporate, the fabric holds and absorbs moisture. This causes blisters. The best running compression socks are made of some combination of nylon, spandex and lycra. These materials help wick the sweat and moisture away from your skin during the workout, leading to more hygienic and dry workout conditions.

Size

Choosing the correct size compression socks is a challenge for most people. A good trick is to try them on before purchase, but if you are getting one online, just check the size chart at the product description. These charts compare the sock size to the shoe size, so if you know your shoe size, you should be able to make a good decision.

Some size charts of the best running compression socks might mention few of the following measures:

  • Ankle circumference: Wrap a measurement tape around your ankles right above your ankle bone.
  • Calf circumference: Wrap the tape around the largest part of your calf. To be sure, measure multiple parts of your calf, and use the largest number.
  • Knee length: Take a measurement tape from the floor from the back of your heel up to the bend of your knee.
  • Thigh circumference: Measure the thickest part of your thigh, right at the top. Measure at multiple places, just to be sure.
  • Leg length: Take the tape from the floor right behind your heel to the top of your thighs. The tape should be firm, straight and smooth.

Toe design

There are two types of products based on toe design: single toe models and five toe models. Both can work, but they both have their drawbacks. The single toe models can cause serious skin damage if the seams are not well designed. For this reason I encourage you to choose models that are seamless.

With toe socks if the toes don’t fit perfectly, the material can get caught between them and cause chaffing and blisters. If you choose toe socks, make sure they are the perfect fit.

Extra padding

The best running compression socks can come with excellent extra padding. For example the Physix Gear Sport compression socks have double stitched heel paddings.

These paddings give extra protection to the areas of your feet which they cover. The most common areas are the heels, the plantar fascia, the achilles tendons and the toes.

The tendons are covered due to the extra padding, which helps in case your achilles tendons are aching. The extra padding and compression helps the blood flow to the tendon, which causes the inflammation to subside. The blood transports nutritions and T cells to the inflamed area.

If you choose running compression socks with extra padding, make sure they are attached with comfortable, good quality seams. If the seams are prone to tearing, or they cut into your skin they will cause skin burn and chaffing.

Length

Based on where you want to run, you might want to consider wearing different length compression socks. If you run in rainy weather, or you are a fan of trail running through the forest with thick vegetation, you might want to consider wearing knee high socks. These protect your legs against the damage of plants, bushes and rocks. In rainy weather they keep your legs warm, but they allow them to dry up if possible through letting the water evaporate.

Common injuries in runners and how to solve them

For runners there is nothing worse than getting an injury. It can lead to being absent from training and competition for a long time. For people who are hooked on the dopamine of exercising being absent from running can be a life altering problem.

For runners there are many ways to prevent injuries. Stretching, proper nutrition and leaving enough time for recovery can seriously lower the chances of suffering an injury.

The effect of running compression socks in injury prevention

Other things that can help treat and prevent running injuries are compression socks. As covered above, they reduce the muscle vibrations during your runs. Normally when you step on the ground your feet touching the ground produce vibrations that travel through your legs, and get absorbed by the bones, joints and muscles. These vibrations over time put a big strain on your legs, leading to injuries such as micro tears inside the muscle fibers, and the overuse of the joints.

Inflammation and plantar fasciitis

Inflammation is a major cause of leg pain in competitive runners. The tendons tire due to overuse, and this produces a pinching, sharp pain inside the legs. Most often the achilles tendons and the bottom of the feet are suffer from inflammation. At the bottom of the feet, inflammation is also known as plantar fasciitis, or runner’s foot. The plantar fascia is a tissue running between the heel and the toes. A sure sign of plantar fasciitis is feeling pain in your foot when you step out of bed in the morning.

Compression socks can help not only treat, but prevent plantar fasciitis. On the prevention side, the better mood flow, and quicker recovery between workouts reduces the perceived extension of your feet. Once you suffer from inflammation, the best running compression socks increase blood flow to the problem areas. The inflamed areas receive more nutrition in less time, and the T cells responsible for ending inflammation can travel to the problem areas quicker.

You can wear the best running compression socks either during your workout, between workouts, in the office or in your sleep.

Shin splints

Shin splints are caused exactly by the heels hitting the pavement while running. Even standing and walking all day long can be a cause of shin splints. How can you know if you are experiencing shin splints? Do you have a throbbing pain in your shins? Does this pain keep you from exercising?

This is one of the most common injuries that occur to runners. It involves the shins aching, in the front of the legs. There are two different types of shin splints. The ones that occur on the inside of the legs are called medial shin splints. The ones occurring on the outside of the legs are called anterior shin splints.

The best way to prevent shin splints is build up your mileage first when you start running. If you put too much mileage on your legs too soon, then wearing compression socks can treat your legs.

The risk of DVT in runners

The general public is not aware how dangerous DVT is. Deep vein thrombosis is when a blood cloth travels in the veins and gets caught – most likely – in one of the veins of the thigh muscles. If the cloth travels to the lungs or to the heart, it can be fatal.

After the day of a hard workout, runners are at an increased risk of suffering DVT. Combined with other risk factors, such as smoking, dehydration, diabetes, being overweight, taking birth control pills or injuries causing internal bleeding. It is essential that runners use the best running compression socks to keep blood flowing quickly and prevent DVT.

Unfortunately not many runners now how to recognise the symptoms of DVT. Swelling in the legs after a workout can be a sign of DVT. Other signs can be a sudden, but constant pinching pain in your calves. Unfortunately most runners mistake this pain for a muscle injury, and don’t go to a medical professional to get it checked out.

Other great compression socks for runners in 2017

As I mentioned at the beginning of the article, the Physix Gear Sport are the best compression socks for runners.

Danish Endurance Graduated Compression Socks

These excellent graduated running compression socks are made of moisture wicking, antibacterial material that lets your skin breathe. The material makeup of the socks is 65%  polyamide, 20% elasthan with 15% lycra. The socks put between 18-21 mm Hg graduated compression on your legs. They have a super comfortable fit, which ensures that you will enjoy all the positive effects of graduated compression. This product is machine washable below 40 °C. One of the best running compression socks on the market.

Go2 Compression Socks

Excellent graduated athletic compression socks for recovery as well as performance. The product is on the larger side of compression, it puts between 20 and 30 mm Hg graduated compression on your legs. It is machine washable. The Go2 compression socks are easy to put on, and they hold your legs very tightly. They don’t have enough extra features for me to call them the best running compression socks, but they are good ones to keep as backup or rotation models.

Blitzu Compression Socks

These models provide graduated compression to reduce muscle fatigue, make you better competitors and help recover faster. It has a special Blitzu Kinesiology Taping Design, which pairs the effects of compression technology with the positive effects of kinesiology tapes. Excellent for marathon running, basketball, gym training and cycling. The kinesiology pads stay in place, but the fabric around them is stretchable, so it conforms to the shape and size of your legs. The product comes with a 100% money back guarantee in case you are not satisfied with it.

Zensah Tech+ Running Compression Socks

This product is made of a mixture of polyamide and elastane, a durable yet stretchable combination that lets your skin breathe during competition. These models are especially good at treating shin splints. They hold tight and stabilise the calf and shin area. The toes are seamless, which prevents chaffing and blisters. Excellent graduated compression for runners, basketball players and cyclists. The socks are knitted with an especially high, 200 needle count construction. This provides extra comfort and durability at the same time.

Conclusion

I hope this article gave you a good overview of which are the best running compression socks in 2017. The article contained short reviews of the best graduated running compression socks, as well as buying guides and tips on which one to choose. Do you have experience wearing compression socks for running? If so, share it in the comment section below!

 

Physix Gear Sport Compression Socks Review: An Excellent Pair of Athletic Running Socks

The Physix Gear Sport compression socks are one of the highest rated, best compression socks based on Amazon reviews. They are one of the most durable atheltic compression socks with excellent design. The excellent material, comfort, and durability makes this product one of the best running compression socks on the market.

What are the Physix Gear Sport Compression Socks for?

Upon looking at the socks, it is clear that they were designed with active people in mind. They have extra heel padding, which significantly reduces the impact of one’s steps while running. This way the joints have less resonance to absorb, they are under less stress. The material is very comfortable, soft and breathable, with antibacterial qualities.

Although they are comfortable, they hold the legs firmly. One can immediately feel the strength of the graduated compression on the limbs. They can be used during a run, or for recovery after the workout. They are excellent for both.

Compression technology

The Physix Gear Sport compression socks put between 20-30 mm Hg graduated pressure on your legs. As with all graduated models, the pressure is largest at your ankles, and it slightly subsides as the socks get higher on your feet.

This compression range makes the socks suitable for not only enhancing athletic performance or speeding up muscle recovery, but also treating shin splints, plantar fasciitis, and other running related injuries.

Material

The exact makeup of the socks is 80% nylon and 20% spandex. This combination makes the socks machine washable, which is a significant help. Some socks are only able to be washed in lukewaearm water with your hands. This takes time away from more important things. Use the Physix Gear Sport Compression Socks and you will be able to spend more time with your family or working out.

The socks have breathable material. You will be able to work out and still have your feet dry. Your sweat will evaporate through the nylon, which is an important prerequisite to foot hygiene. On that note, the products come with silver lines woven into them, an excellent antibacterial quality. This prevents bacteria from growing, and fungi development.

Style

The socks come in three different colour combinations, black and blue, black and pink, and black mixed with grey. The majority of the sock is black, apart from the heel area and the “Physix” tag on the elastic band below the knees. The sporty look of the socks is excellent and will make you the envy of other runners on the track. The Physix Gear Sport compression socks has an unisex design. Both women and men can wear them with style.

Extra

The heels of these socks are one of the thickest, yet most comfortable I have ever seen. The extra heel padding is attached to the rest of the socks with double stitching. This ensures durability. With low quality compression socks the stitches are the area where the socks come apart after repeated use. This is totally not the case with the Physix Gear Sports compression socks. In terms of durability, these are one of the best compression socks on the market. The socks didn’t loose their firmness as a result of repeated use and washing either.

Guarantee

Physix Gear Sport is so confident in the quality of their product that they offer a lifetime satisfaction money back guarantee. If you try on your new socks, and they are not what you imagined, or you have a subpar experience, they will give you back your money no questions asked. Not many companies have such a great customer service policy. This is a testament not only to the company, but the quality of Physix Gear Sports Graduated Compression socks too.

Conclusion

The Physix Gear Sport compression socks were one of the best running compression socks reviewed. Their design is flawless. Wearing them feels comfortable, but they appear to be firm. They are breathable, and the extra soft heel pads are a joy to step on. All these positive attributes combined with the lifetime satisfaction money back guarantee makes this product an excellent choice if you are looking for a pair of running compression socks.

How to end pregnancy swelling, varicose veins and leg pain: The best maternity compression leggings

A pregnant mother’s body is under huge stress. Swollen legs, varicose veins and frequent leg pains are just a few symptomps known to all mothers. Getting rid of or just mitigating these effects can enable you to focus more on the pleasures of pregnancy.  In this article I am going to tell you about a secret. It is not talked about much, but it enables pregnant women to enjoy the blessing of pregnancy while living a full life. I will describe how choosing the best maternity compression leggings can change your whole world during pregnancy.

If you want to live an active life, and continue working into your pregnancy, owning the best maternity compression leggings for your situation can be a true blessing. I used to have so many coworkers, who stayed in the office and continued working even into the latter stages of their pregnancy. They were looking frustrated, and kept telling us boys about how hard it was to work all day long, sit, walk around, how big of a toll this was putting on their bodies.

Which conditions do maternity compression leggings treat?

Now I understand how big a difference the best pregnancy compression leggings could have made in their lives. I wish I would have known about this secret back then. Varicose veins, swollen legs, calf cramps and general leg pains are common symptoms for women during pregnancy. In just a few paragraphs, I will go into how these conditions can be treated easily with the right compression garments.

Are they useful in the postpartum stage?

The best maternity compression leggings can help after the birth of your child also. Every mommy wants to look her best after giving birth to her child. Looking and feeling your best in the postpartum stage can seem like an impossible task, but there are some known tricks and products that can help you achieve just that. Ab shredding exercises can help, but not everybody has the time and energy to exercise with a screaming and kicking baby in the house.

The causes behind varicose veins during pregnancy

Varicose veins are one of the most common symptoms of pregnancy, making life difficult for women. Science tells us that there are two reasons that lead to the appearance of varicose veins during pregnancy: a heavy uterus and hormones.

As you get into the latter stages of pregnancy, your body starts producing hormones that relax the muscles and ligaments. This is intended to help during childbirth, so that the baby can pass easier. As one of the side effects of these hormones, the veins also relax and loose their firmness. The blood suddenly flows slower in the loose veins, in extreme cases it might even stop altogether and pool up.

As the birth of the child approaches, the uterus also expands. A heavy uterus pushes the veins inside the pelvis, and limits the blood flow from the legs.

These two factors are made worse by the increased amount of blood in the mother’s body. During pregnancy the baby gets nutritions and oxygen with the aid of the mother’s circulatory system. There is more blood flowing inside the arteries and veins of the mother, increasing blood pressure, and the workload of the veins inside the legs.

All of these factors contribute to the appearance of varicose veins, and their smaller, less visible counterparts, spider veins.

Varicose veins are not only an inconvenience during pregnancy. If untreated, they can cause phlebitis, or irreversible skin damage.

Graduated or uniform compression?

With graduated maternity compression leggings, all of these symptoms can be taken care of. What does graduated mean? I am glad you asked! It simply refers to a type of compression technology, where your ankles are put under the greatest pressure, and the pressure slowly subsides as the leggings get higher on your legs.

This way the veins inside the ankle – the ones that have to fight the hardest against gravity, and are furthest from the heart – receive the most benefit from compression. All of the best maternity compression leggings are graduated models.

Uniform compression applies the same amount of pressure everywhere. They are excellent in fighting edema, but they can be dangerous if applied in the wrong circumstances. They are available only with a doctor’s prescription.

How much pressure is ideal?

How much pressure is ideal for pregnant women? Based on the review of scientific papers, there is no one range of compression that would work for everybody. There is no straight relationship between the strength of compression, and the quality of the product. The best maternity compression leggings do not necessarily come with the highest compression. Each case is different, and the strength of compression advised differs a lot based on the individual situation of the patient.

You can find compression leggings in multiple pressure zones. The strength of compression is measured in mm Hg – millimeters of mercury. The lowest compression is around 10 mm Hg. On the other end of the spectrum, high compression is around 30 mm Hg.

10- 15 mm Hg – Light compression – These are the most common types of maternity compression leggings on the market. They put just enough pressure on your limbs to eliminate the negative effects associated with pregnancy.

15 mm Hg – 25 mm Hg – Medium compression – These products are also common. They offer a stronger remedy against varicose veins and swelling.

Anything over 26 mm Hg – These models are considered medical grade models. They are prescribed by doctors in extreme cases of varicose veins, swelling or leg pains.

 

Which material is the best?

Comfort is a huge deal. All the products recommended in this article were designed to give you maximum comfort. The material must have moisture wicking ability. If you are at work, you will likely spend several hours in your hosiery, so it is best if the sweat and moisture can evaporate on its own. Otherwise you would have to remove the hosiery at the end of the day, and find all the sweat and and moisture built up – not a pretty sight.

How long should it be?

There are basically three types of maternity compression stockings when it comes to lenght: Knee-high, thigh-high and full length models. Knee-high products are very similar to compression socks and sleeves, in the sense that they provide support to the lower leg muscles, especially the ankles.

Thigh-high models reach over the knees, supporting the area just over your knee joints. Full length models cover even the lower stomach, and help you fight the famous stomach swelling during pregnancy. Full length model are for those who experience pain from their lower back down even to their toes.

Most full length compression leggings have a belly support area. This stretches as your baby grown, and supports your belly during the pregnancy. If you spend a lot of time on your feet, this support will do wonders in eliminating and preventing back pains.

The longer the product, the more muscles can benefit from the positive effects of compression therapy. So why would anybody prefer knee-high or thigh-high models over full length hosiery? Because the longer the model, the harder it is to put on, and full length models are a pain in the ass to remove when you have to go to the toilet.

Without further ado…the best maternity compression leggings in 2017:

I took all the information available into consideration, and selected five different maternity compression products from Amazon, that have excellent review. They have different designs, different pros and cons. Every mother is different, but these five products give you a wide variety, and enough options to choose the best maternity compression leggings for you!

TOFLY Maternity Thigh High Stockings

Pros:

  • This fashionable product is made of excellent materials that give you comfort while treating varicose veins, edema and swelling. The product gives you excellent comfort and
  • Made of 77% nylon and 23% spandex, and excellent mix for durability, elasticity and comfort.
  • The TOFLY Maternity Thigh High Stockings puts between 20-30 mm Hg graduated compression on your legs.
  • It has an elastic band at the top, which keeps it sitting firmly on your legs.
  • Comes with a no questions asked 30 day long money back guarantee. This makes it a safe choice to try out in your search for the best maternity compression leggings.

Cons:

  • Available only in black.

Mothers Essential Maternity Pregnant Women Leggings

Pros:

  • Seamless design to prevent blisters skin burns, and provide maximum comfort
  • Made of 92% polyamide and 8% elastane.
  • Very elastic fabric fits around and supports your belly perfectly.
  • Moisture wicking material keeps your feet dry and hygienic.
  • Can be machine washed.

Cons:

  • According to some reviews, they should not be put in the dryer.
  • They are a bit thin, might be a bit see through to wear alone on the streets.

 

Motherhood Secret Fit Belly Maternity Leggings

Pros:

  • Made of spandex and cotton, very comfortable and slimming material.
  • Available in six colours: Navy, black, brown, pinot noir, white, green.
  • Can be used as a postpartum nursing pant. The belly support part is made of elastic spandex.
  • Not see-through.
  • Very durable, one pair can get you through the entire pregnancy.

Cons:

  • The seams at the ankles can cause blisters.

Made Mother Pregnancy Compression Socks

Pros:

  • The best design out of all the maternity compression products reviewed.
  • Friction-free seams at the toes.
  • Extra arch support for better balance during walking or standing up.
  • Soft foot padding absorbs the impact of your steps, this prevents knee joint complications.
  • Special Y-gore heel design provides excellent fit at the heels.
  • Increadibly durable design. You can use them for running, travelling or recovery between training sessions after the birth of your child.
  • The best maternity compression socks on the market in 2017 in the opinion of CompressionCarl.

Cons:

  • Since these are socks, they are ineffective against varicose veins in the thighs.
  • They don’t support your belly.

Preggers Maternity Compression Leggings

Pros:

  • Made of almost exclusively nylon, with a little bit of spandex added.
  • Breathable material keeps you cool all day long.
  • Available in seven different colours: Black, coal, navy, papyrus, cocoa, cosmopolitan steel, pine.
  • Comes with a stretchy belly support band. It stretches as your baby grows. It can be folded over, if you don’t want to use it.
  • The seams are very well designed, very comfortable.

Cons:

  • Not suitable for machine washing. Wash in cold or lukewarm water with mild detergent.
  • The compression s on the light side, 10-15 mm Hg. Don’t buy this product, if you have severe leg pains or swelling.
  • They are see-through around the belly area, but cover the legs well.

 

Conclusion

As you can see, there are many factors differentiating the products on the market. Which ones are the best maternity compression leggings depends on the mother who is going to use it. Did you use any particular products during your previous pregnancies? Have you tried any of the models mentioned above? What was your experience?

Truth or Lie: Do Badminton Compression Socks Really Work?

Many badminton players experience the toll this intense sport takes on their body. Aching legs, creaky knees, and muscle injuries are common among the players of this great sports. In recent years more and more players can be seen wearing sleeves or long socks on their legs. Many have been wondering what purpose these badminton compression socks and sleeves are supposed to serve.

Badminton compression sleeves are excellent for making sure the leg muscles get a steady supply of oxygenated blood during competition. After the competition they can help the muscles regenerate quicker. They can play a big role in ending inflammation, and healing soft tissue injuries. However their role in preventing injuries should not be overlooked either.

This short video touches on many points made in this article:

Your muscles need oxygen

The circulatory system has many roles in the body. One of the most important, is to supply the cells with oxygen and nutrients. During a badminton game your leg muscles need a steady supply of oxygen to keep up the hard work. This is only possible, if the valves work properly. Tight valves let the blood flow really fast up towards the heart. The heart then pumps the blood through the lungs and the stomach, where the blood gets full of oxygen and nutrients. This blood then goes to the muscles.

The whole system has to work efficiently, and effectively. If only one part doesn’t do its job, the whole circulatory system will suffer. If the veins are too wide, the blood will flow slower in them. In some cases the walls of the veins might be so loose, that the blood just stops, and pools up inside them.

Compression technology was invented in large part to treat this condition. By putting pressure on the limbs, they press the veins together. This leads to quicker blood flow, and the muscles getting lot more nutrition.

This ties together nicely with the second use these products have for badminton players:

Quicker recovery

After the competition the lactic acid inside the muscles lead to a uncomfortable, sore feeling. The muscles feel tense, until the lactic acid is washed out of the muscles the athlete is not ready to play to her full potential again.

By putting pressure on the limbs and compressing the veins together, these products help the blood circulate through the muscles much quicker. This way the lactic acid gets washed out of the muscles a lot sooner. This recovery method has gained a lot of coverage in recent years, and has become widespread among athletes competing in sports that require anaerobe energy systems.

During badminton, you have to make frequent, sharp and quick changes of direction. You hit one, then try to position yourself, anticipating where you will hit next. Since you have to make a lot of adjustments in your positioning, you makes many sudden changes of speed, instead of working at one constant speed. During such movements the muscles are required to work in an oxygen poor environment. This leads to lactic acid buildup inside the muscles.

Most badminton players put up compression garments during the night after their competition. Spending these hours in compression leggings or compression socks cuts down the recovery period significantly, and lets the athlete work at their full potential a lot sooner.

Compression sleeves in action

Injury prevention

Other than helping the muscles get a better supply of nutrients and oxygen, the compression garments have another benefit during a badminton game. They reduce the risk of injuries.

Most muscle injuries happen as a result of muscle fatigue. If the muscles are well rested, they can correct the position of the body and the limbs even if you fall down or take an awkward step. However if the muscles are fatigued, their reaction time gets longer. By the time the muscles start correcting your position, you will be in such an awkward position that there will be nothing for you to do.

Compression sleeves are made of extremely durable, yet tight materials. Most models have a large percentage of spandex, which lets you move freely, but keeps your limbs in a confined space. This way   even if you step awkwardly, the compression garment will not let the limb get injured.

This is one of the reason, I recommend compression socks instead of compression sleeves if you have a history of twisted ankles. Socks cover your feet, and your ankles. Sleeves start above your ankles, and end under your knees.

The problem with wearing socks can be the tightness of your shoes. You need to wear regular socks over the compression models, and if your shoes are too tight, they will crush your feet, or not get on them. In extreme cases this problem with fits can lead to blisters or skin burns.

It is a must that the model you buy has some copper or silver content. These materials act as antibacterial and anti fungi bodies. The sweaty feet are extremely vulnerable to bacterial and fungi infections. These materials keep the socks and your feet hygienic.

It is just as important that your feet stay as dry as possible. This can be done by choosing sleeves that let your skin breathe. This way the sweat will naturally evaporate off your skin.

Fashion is a big part of how an athlete puts together her wardrobe. This is why compression products are made in a seemingly infinite different colours and designs. No matter what colour your shoes are, what type of badminton dress you wear, you will find the compression garment that will make you look fashionable and awesome on the court.

In order to prevent rashes, burns, chaffing and blister it is imperative that you choose a product that has a seamless design. The socks and sleeves move on your leg just enough that if the seams are constructed poorly, they will lead to bad injuries.

If you feel frequent pain in your knees during or after playing badminton, is it likely that the impact of your steps not he ground has a severe effect on your knees. As you step or jump and put down your feet, the impact of landing on the ground gets absorbed by your legs. This can lead to knee pain. Socks that have a cushioned sole and padded heel are advised for such badminton players. This extra padding on the bottom of the feet helps absorb the impact of your steps. One of the best models for badminton players are the Acel Designer Compression Socks. 

Most models you will find in online stores are graduated models. They put the largest pressure on the ankle area, then the pressure gets lower as the product gets higher on the legs. This way the pressure on the veins is the largest where the pull of gravity is the largest on the blood – the ankles. This design has the best results when it comes to enhancing athletic performance, reducing the risk of injuries or speeding up recovery.

The strength of compression is measured in mm Hg – millimetres of mercury. The higher the number, the more pressure the compression product puts on your skin.

Most products advised for badminton players are somewhere between the 15 – 25 mm Hg range. From 15 to 20 mm Hg is considered a low compression product. They are best when it comes to preventing muscle soreness or other problems. When you already had a long history of muscle soreness and injuries, or you feel your body doesn’t regenerate as quickly as it used to, it might be best to crank up the pressure and use a product with 20 to 25 mm Hg pressure. Out of these higher compression models, I recommend the Run Forever Sport Calf Compression sleeves. They are extremely comfortable, with a special design that lets your legs breathe, while applying up to 25 mm Hg graduated compression on your legs.

No matter what kind of model you choose in the end, wearing compression socks for badminton will enhance your performance on the court, and help you recover a lot quicker off it. You can only win by investing in a pair of great quality socks or sleeves.

How Soccer Compression Socks Can Make You A Better Player

With soccer being an incredibly demanding sport on the leg muscles, and sometimes teams playing twice a week, recovery is more important than ever. More and more athletes have started to use alternate, previously unknown ways of making sure they are ready to play in their best form as soon as possible. Wearing the best possible soccer compression socks is one of the recovery methods in vogue right now.

In soccer compression sock can be used in two ways. Either they are worn during competition, or after the match is over. In the first case the socks can enhance athletic performance and reduce the risk of injuries. In the second case the socks help the circulatory system wash out the waste materials from the muscles.

How do these products work?

The circulatory system has many different tasks in the human body. For the purposes of this article, the three most important ones are:

  1. transferring of nutrients to the cells.
  2. taking waste materials away from the cells.
  3. helping the immune bodies travel inside the body.

These special socks put pressure on the legs, which help the veins pump the blood quicker towards the heart. The veins inside the legs have to work incredibly hard while the player is standing in order to transfer the blood towards the heart.

If the veins are not as tight as usual, the valves might loose their firmness, and the blood can slow down inside the veins, or even pool up in the really wide veins. By putting pressure on the skin, the compression garment tightens up the veins, leading to quicker blood flow and better overall circulation.

How can socks enhance athletic performance?

During competition the socks can have great positive effects on your performance on the field. The blood circulates in the body much quicker, the muscles get a better, more steady supply of nutrients. During the match or training a good supply of oxygen is crucial.

During football matches the body gets energy from two processes. One process is used when the muscles receive enough oxygen. The moment the oxygen is not enough, the body goes to the second energy system. Unfortunately this second system creates waste materials like lactic acid, which builds up inside the muscles, and leads to delayed onset muscle soreness.

How can sock reduce injury risk?

Most soft tissue injuries happen as a result of muscle fatigue. The injuries happen as the result of the limb getting into an awkward position, where the muscles or tendons get torn. When the body takes a hit, or makes an awkward move, fresh and strong muscles can rebalance the body and prevent the limbs from getting into a position where they might get injured.

Wearing compression socks during soccer keeps the muscles in a more confined place. The muscles don’t have as much space to make their moves, as a result they are more economical in making their movements. This means they use less energy. At the same time if the limb suddenly makes an awkward move, the garment holds the limb firmly. It doesn’t allow the limb to get into a position where it might get hurt, injured. The reason you need to choose the best soccer compression socks is because the better quality the garment, the firmer it will hold your limb.

 

How do they aid recovery?

These products can help in two types of recovery:

  1. Recovery from muscle soreness
  2. Recovery from inflammation

The first type of situation occurs as a result of extensive muscle work. When there is not enough oxygen available for the muscles during the game, lactic acid builds up. This is why your calves and thighs feel tight and sore after a hard match. The process by which the lactic acid is removed from the muscles and broken down is also called lactate metabolism. This process can be speeded up by putting up your soccer compression socks immediately after the game. This way the blood can wash out the lactic acid from the muscles a lot quicker, and you might be ready to train again at your full potential only 24 hours after a game.

In the second situation, the body needs an immune response. This is when the immune bodies have to travel via the circulatory system to the inflamed parts. The compression socks can help by speeding up the blood circulation. This way the antibodies can travel and have an effect exactly where they are needed. Soccer players are the most likely to feel this inflammation at the bottom of their feet.

What do you need to know about the design of these products?

Most compression socks are graduated models. This means the socks put the biggest pressure on the ankles, and the pressure slowly subsides as the socks get higher up the legs. This way the socks help the veins the most where the gravity’s pull is the largest on the blood inside the veins. As the veins get closer to the heart, the help of the socks is needed less.

Some models have targeted compression technology. These models have extra padding at certain areas that require extra attention. If your achilles tendons are aching, the extra padding of the socks can help the nutrients and antibodies get to the tendons quicker. This way your achilles will heal in much shorter time, and the hurt will eventually subside.

These products are extremely comfortable. They are just tight enough that they sit on your legs, you might feel a bit of pressure, but that is to be expected. Most models have seamless designs, in order to not let any muscle injuries, such as blisters or rashes happen.

It is paramount that the socks have to be constructed in a way that lets the sweat dry up during the game. After all you don’t want to play in soaking wet socks. It would not be very hygienic. Most models have a little bit of antibacterial silver woven into them, which prevents bacteria from growing as well as fungi development.

Some players don’t want to use these socks, since they don’t want to wear an extra layer under the designated socks of their team. This problem can be fixed with an easy trick. The video below shows you how:

Nowadays shoes are an important means of self expression for most players. Similarly for recreational players the colour of the socks have to match the colour of their team’s jersey. There are a seemingly infinite number of different designs and colours of these product out there. No matter what type you like, you will find the best soccer compression socks for your needs.

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