Archive Monthly Archives: January 2018

Best Brand of Compression Stockings for Nurses

I know many nurses. Most of them started wearing nursing compression sleeves and socks. Since wearing these socks they experienced a significant improvement in wellbeing and comfort. Those nurses who don’t yet use compression stockings often ask me which is the best brand of compression stockings for nurses?

The Truth

There is no one brand of compression stockings that could be labelled as the best one when it comes to manufacturing compression socks for nurses. However there are a number of companies that have plenty of experience when it comes to manufacturing compression gear. These brands include Jobst, Absolute Support or Truform. These brands all produce excellent compression stockings that can prevent leg pain so common among nurses.

The best nursing compression stocking brand varies on what type of compression stockings the nurse is looking for exactly. Is she looking for full length or knee-high compression stockings? Is she looking for see through or more stylish models?

Without further ado let’s take a look at the best brand of compression stockings for nurses, and the best models of each of these brands. What are the positives and negatives of each of these brands?

Jobst Relief 20-30 mm Hg Thigh High Open Toe Beige Compression Stockings

 Jobst has made a name for itself as a manufacturer of high quality, durable compression stockings. Their excellent, graduated compression models are popular among nurses. One of their biggest positive is the unique knitting technology with which they are made. Jobst uses special 3-D knitting technology and air covered spandex yarn. This gives the stockings soft touch and a special, comfortable feel. This is essential if you want to wear the stockings during your long shifts, hours on end. The stockings have a snug fit, and stay in place. This is partly due to the comfortable silicone band at the top, which keeps them attached to your thighs. These unisex compression stockings provide relief from varicose veins while preventing swelling and leg pain. Their design and comfortable feel definitely makes Jobst one of the best compression stocking manufacturers around.

AbsoluteSupport 20-30 mm Hg Graduated Compression Stockings with Control Top

AbsoluteSupport is one of the best brand of compression stockings for nurses. It is an excellent company when it comes to manufacturing figure flattering compression stockings. These products for nurses make your figure look smaller, thus making you look like you just lost a few pounds. These nursing compression stockings put between 20-30 mm Hg graduated pressure on your legs. Graduated compression means the pressure is largest on the ankles, where the veins have to work the hardest to transfer the blood up towards the heart. Then the pressure slightly subsides as the stockings get higher on the legs.  This significantly enhances your blood circulation and helps relieve pain. It also helps end swelling and prevent calf cramps.

They go very well with sandals, slippers and other comfortable footwear items. They have a footless design, so you can wear socks over them. They let your feet move around freely,

The only negative to these nursing compression stockings is that they are only available in black. However if you don’t mind, they can be an excellent choice for you. AbsoluteSupport is one of the best brand of compression stockings for nurses.

Truform Closed Toe Graduated Compression Stockings

These knee high graduated compression stockings are made of nylon and spandex. They put between 20-30 mm Hg graduated compression on your legs. One of their biggest advantage is their comfort. They are often used for therapeutic purposes. They are recommended for bed ridden patients who need their circulation enhanced to prevent serious muscle damage. The care with which they were manufactured makes them ideal for nursing, long flights, as well as pregnancy.

They are made of a mix of nylon and spandex. This results in durable fabric, which gives your legs long lasting medical grade support. This is essential if you wish to feel fresh and full of energy even after long shifts. Truform compression stockings will prevent swelling and inflammation in your legs and your feet.

The stockings cover your feet as well as your legs. This model is recommended if you feel pain in your feet after long work shifts. The graduated stockings enhance the blood circulation in your feet and thus heal problems like plantar fasciitis.

These compression stockings earn Truform a place in the pantheon of the best brand of compression stockings for nurses.

Trueform 1772 Women’s Compression Stockings

These compression stockings are also a product of Truefrom. They are very similar to the model above, however they differ in two fundamental ways. They are toeless models, and they put between 15-20 mm Hg graduated pressure on your legs. The pressure levels are slightly lower than with the closed toe models, so these stockings are best when it comes to treating mild cases of venous diseases.

The toeless design affects mostly comfort. There is some additional wiggle room for your toes. This also makes them a little bit easier to put on. The stockings have rubber bands at the top, which keeps them in place, prevents them from falling down even during the busiest days in the hospital.

Trueform is represented with two compression stockings on this list, which shows you that they are one of the best brand of compression stockings for nurses.

Conclusion

There are many different compression stocking brands that manufacture products for nurses. The best brand of compression stockings for nurses manufacture comfortable graduated compression stockings that help prevent common venous diseases among nurses.

 

Best Running Gloves: How to Find Waterproof and Windproof Running Gloves

It is very rare that I read any blog posts talking about the best running gloves. Or that I hear runners talking about their favourite running glove models. I think most runners don’t realise how important these pieces of equipment can be if you like to run outside during the cold winter months.

It is possible to get by without gloves. You can just touch out the cold. You can also pull the sleeves of your compression shirt or your running jacket over your wrist. Although this is going to be uncomfortable. And it is going to take your focus away from running. Who wants to be focusing on the sleeves of his jacket, instead of your steps, the scenery, or the signals of your body.

Knitted Wool Gloves for Running

I personally used to run with knitted wool gloves on my hands. I cut off the fingers so I could use the touchscreen on my phone when I wanted to change the song I was listening to. The problem with wool gloves is that they are not breathable. They absorb the moisture, the sweat from your hand. The gloves would get soaking wet, and after a while my hands would start freezing. Running in knitted wool gloves is not a good idea.

Instead in this article I recommend four different running gloves. They are the following:

When Should You Wear the Best Running Gloves?

The time to wear the best running gloves depends mainly on the temperature and the weather. I usually start wearing them when the temperature drops under 30 degrees. However I can take cold pretty well. I have friends who start wearing them as soon as the weather gets a bit chilly and foggy in the autumn. The warmest running gloves are too hot around 60 degrees in my opinion, but thinner models might do a great job. So all is relative.

Everybody is different. However if you are thinking about not using running gloves, keep in mind that your extremities can cool down faster than your core. This is due to the distance of your extremities from your heart. Your hands have only small capillaries in them, so no matter how good your circulation is, they are going to cool out fast.

Some companies manufacture waterproof running gloves. I like these models, and I might wear them even if it is raining in warm weather. Especially if the wind starts blowing. It is not that I can’t take a little bit of rain, but sometimes it is raining in such an uncomfortable way, and the wind is blowing the raindrops all over the place. Then I like to be more comfortable and go running in my warm, coasy waterproof running gloves.

How to Find the Best Running Gloves

If you want to buy the best running gloves, you have to make the same decision you would when buying the best thermal running pants, or any other piece of running equipment. You need to make a conscious decision about what type of gloves you want. Which features are a must for you? Which are only nice to have. Also make a decision about how much you are willing to spend on them. Then find the best thermal gloves your money can buy. As with most running gear, the premium models are going to cost you. However you can find very similar models, that offer great value, no matter your budget.

Here are some features to consider when shopping for the best running gloves.

Style

This is not the most important thing in most runners’ minds, but come on. If you spend top dollar for a pair of premium quality running gloves, you want them to look good on you. You want them to match the colour of your other running clothes. Thankfully most great running gloves come in a variety of styles and colours.

Warmth

You need to know in what temperature you want to wear the gloves, and find the model with the appropriate warmth. Are you going to run in sub zero temperatures? Are you just going to go for a brief morning jog on the sands of ocean beaches? Cold means completely different temperatures in these two contexts.

Windproof

Warmth and wind protection are all about the materials and the knitting technology used. The best running gloves that protect you against the wind  are made of multiple layers. Usually there is a comfortable inner layer. The send or third layers are either knitted on the outside of the gloves, or in some cases sprayed. The best windstopper gloves are also breathable. These models are on the pricey side, since it is hard to produce a glove that keeps the wind out, but lets the sweat evaporate from your skin. But such gloves are worth the investment.

Waterproof

When talking about waterproof running gloves, don’t expect models that keep you dry even if you take a dive into the ocean. These gloves are great for keeping the rain off your hands. Just like with windproof gloves, the models which are waterproof but breathable are premium models, but a worthy investment in my opinion. Especially if the climate in your hometown makes it so.

Comfort

Needless to say, if your gloves are too tight, or too loose you will not enjoy your run a lot. Too tight running gloves can create problems by cutting off blood circulation at your wrist. This is very unhealthy, dangerous and makes your hands even colder.

Zippers

There are running gloves on the market that have zippers on them. I prefer these gloves, because their fit can be adjusted by how much you pull the zippers up.

Fingerfeel

This is a huge one for me. With the advent of smartphones and touch screens you need the tactile function of the fingers on the glove. Wool gloves and cheaper running gloves don’t work with touch screens. The screen just doesn’t recognise them. It would be very frustrating to take off your gloves every time you want to switch to a different song. The best running gloves have touch-screen compatible forefingers and thumbprints.

The Best Running Gloves

AOFU Winter Gloves

First and foremost I fell in love with these gloves because of their design. They have zippers on the upper part, which ensures perfect fit. They also look badass. Three fingers have fingertips that you can use with the touchscreen of your phone. They are super light and elastic. They preserve heat excellently. The palms of the gloves are covered with anti-slipping silicone. These are one of the best water resistant running gloves on the market.

Prodigen Outdoor Winter Running Gloves

These running gloves were designed for the really cold days of winter, as their name suggests. They are made of premium Dacron and fluff material. The thumb and index fingers can be used to control your phone. These winter running gloves are not only warm, but they are windproof and waterproof too. There is a zipper on the back of the glove, to adjust their feel and fit.

 

Manzella Ultratouch Gloves

These gloves are windproof, and very comfortable. It is enough to look at the raving Amazon reviews to be convinced about their quality. All the fingers have digital grid reflexive rubber prints. The outer layer is made with a silkweight windproof layer. These glover are only available in one colour, black. This is probably their only downside. They are available both for men and women.

 

TrailHeads Women’s Power Stretch Running Gloves

These running gloves designed for women are available in three different colour combinations. They are made of a special stretch polar tech power stretch fabric. This is just a fancy term, but what I know for sure is they are super soft and keep your hands very warm. They pull up on your hands and hold them like a cradle. These gloves are touchscreen compatible. I huge plus about these gloves is that you can try them out without any risk. They come with a total money back guarantee. If you don’t like them, just send them back and the company refunds your money, no questions asked.

Conclusion

The best running gloves are an important piece in your running equipment. Waterproof and windproof models keep your hands warm, clear and dry. Use them in the right conditions, and keep your hands warm.

 

Best Running Spandex Shorts: Reviews and Buying Guide

Running spandex shorts are excellent clothing items for both serious and recreational runners. They give support to your glutes and thighs, help you stay cool and let the sweat evaporate from your skin. Spandex is used in most compression shorts especially for its ability to wick moisture away from the skin.

They can be used as undergarments under running compression shorts or thermal pants. They can be used as underwear during your workouts. This article will give you advice on how to choose the best running spandex shorts. Where should you buy running spandex shorts? What are the features of the best running spandex shorts?

Spandex Shorts: From Obscurity to the NFL

The heyday of spandex shorts came in the 1980s, as people became more conscious of their health and started exercising on their own. Spandex is made of a polyester and polyurethane blend. It is often referred to as elastane. Manufacturers often use the term Lycra, which refers to the same material, but it is the Dupont company’s name for the blend.

Spandex is used for manufacturing a whole line of different compression gear items. It is used for making running compression socks, shirts, and even compression sleeves. It is used together with a lot of different materials, to create cheaper as well as high end workout materials. It is often used together with nylon, or even silicone to create durable, breathable and stretchable workout gear.

The days when spandex shorts were only used by women are over. Nowadays they are used by NBA players as well as NFL players. Running spandex shorts can help increase blood flow as well as recover faster after exercising.

Buying Running Spandex Shorts

The key to buying the best running spandex shorts is the same as with any running gear. You need to find the best item for your budget. The key is being clear on what features are a must for you, and than getting the product with those features that fits into your budget. You need to choose a product that looks good on you too. The style of the spandex shorts is just as important as its design.

There are a wide variety of running spandex shorts on the market. There are premium models with all the bells and whistles you could think of. There are also value models that offer you excellent quality for a small price.

Compression Spandex Shorts

Many compression shorts are made of spandex. What is the difference between compression spandex shorts and regular shorts? Compression shorts help blood circulation. They compress the veins, which makes their diameter smaller, which in turn speeds up blood flow. This effect of compression shorts helps your muscles recover faster, because the lactic acid and other waste materials get washed out of the muscle faster. A study done in Australia confirmed that compression shorts increased lactate clearance from the muscles.

It also helps athletic performance. Although the scientific studies differ on the helpfulness of compression shorts during competition, several studies confirmed the positive effects of compression socks on lowering heart rate, improving time to exhaustion and increasing oxygen uptake during runs.

Spandex compression shorts are often worn by runners as well as professional athletes. They are made of a mix of spandex and nylon or polyester. However most manufacturers have their own knitting technologies which makes most products on the market unique. High end spandex compression shorts often contain a blend of copper infused nylon to make them more hygienic. Copper has natural antibacterial qualities.

Premium running spandex compression shorts are superior in the way their seams are designed. They either have flatlock seams or they are totally seamless. Poorly designed seams cause skin burn and chafing.

The premium compression models usually have strong pressure. They come with larger than 20 mm Hg pressure. mm Hg is a measure of pressure, often used for measuring the strength of compression. Compression shorts come in the following pressure ranges:

0-10 mm Hg: low compression: These spandex shorts are best for preventing circulatory problems.

10-20 mm Hg: medium compression: These products can help your running performance and recovery more. They are excellent for treating varicose veins on your thighs.

20-30 mm Hg: strong compression: These spandex running shorts help circulation the most. They are excellent for both preventing and treating injuries, circulatory diseases and recovering.

over 30 mm Hg: These compression shorts are so strong that they are available only if a doctor prescribes them. They are often used after surgery to treat bed ridden patients.

The best compression running spandex shorts use graduated compression. This compression technology puts the most amount of pressure on the spot just above your knees, and the pressure slightly subsides as the shorts get higher on your legs. This helps the veins transport the blood where they have to fight the pull of gravity the most. Graduated compression helps blood circulation without side effects.

Workout Spandex Shorts

There are models on the market that don’t come with compression technology. These are suitable as underwear, or for yoga, working out in the gym or aerobics. They are just as comfortable as their counterparts with compression technology, however they don’t have any effects on your blood circulation.

In my opinion these spandex shorts are often not as well designed. Their seams are of inferior quality. The bands that hold them to your thighs are sometimes too strong. They leave a mark on your skin. In my experience it is better to spend more on premium quality spandex compression shorts, than spending half the price, but ending up with a product that is uncomfortable. If you don’t feel good in them, you are not going to wear them. In that case the money you spent on them is wasted.

Cheap Spandex Running Shorts

These are the spandex shorts you see most often. They are stretchable, don’t restrict your range of motion and come in a variety of different styles. You can see many of them if you go to an aerobic class. They are often used as a base layer when working out in cold weather. I have a few of these at home, they are good to pull out of the cupboard when I haven’t washed my favourite compression spandex shorts and I need to go running. I use them as emergency options. They are not very well designed, they don’t come in a variety of styles, but every once in a while they are ok and they get the job done.

The Best Running Spandex Shorts

There is no one single model that could be labelled the best running spandex shorts. Every person’s situation is different. How much do you exercise? Do you want a model with compression, or without? Which colours do you like? And most importantly, what is your budget? I am not a fan of overspending on anything, and you can get decent quality shorts for a small price. However if you go running almost every single day, investing in a top quality spandex running short is worth it.

2XU Men’s Elite Compression Shorts

These shorts are made of a blend of lycra and nylon, which ensures stretchability and comfort. They are excellent for getting the most out of yourself while running, as well as recovering between workouts. You can wear them alone as your workout shorts. They are tight and sit comfortably around your thighs so you can wear them as a base layer under your running pants. They are machine washable, which is a huge plus. You can save a lot of time by not having to hand wash them between workouts. They can’t be tumble dried, so drying them out will take a bit of time. The graduated pressure technology gives you performance benefits during exercise. It reduces fatigue after workouts, and improves circulation overall.

Champion Men’s Powerflex Compression Short

This compression short is made of a blend of polyester and spandex. What I love about them is that they keep your skin dry during workouts. They are very breathable. This is due to the quick-drying champion vapour technology, which evaporates moisture fast. This is aided by Champion’s moisture management technology, which wicks moisture away from the skin. The flat lock seams protect your skin against chafing and rashes. They are machine washable. Some reviews suggest they can be machine dried.

Nike Men’s Pro Shorts

Made of 90 % polyester with 10 % spandex. Nike’s signature Drive-FIT technology helps you stay dry and comfortable during your workouts. The mush gusset adds ventilated support to keep you cool and comfortable. Comes with a 6-inch inseam. The elastic waistband at the top keeps the short fitting to your body perfectly. It stretches perfectly to take up the contour of your waist. Some reviews complain that they are a bit on the tight side. However I have found them to hold just fine. I like it if my shorts are a little bit tight, they give better support to my thighs and my glutes.

Baleaf Women’s Running Shorts

Made of a breathable material mix, that lets your skin breathe. These lightweight shorts wick away moisture from your skin, and dry quickly. This keeps you comfortable even during long runs. It comes with a back pocket, where you can store your phone or car keys. I love the reflective visibility strips on the sides of the shorts. These reflect back the car lights. If you like running during the night, these are the perfect shorts for you. Available in eight different colours.

Homma Women’s Running Shorts

These running shorts come with a tummy control band. This band is a stretchable, wide waste that helps shape your body and gives more structure to it. They are tight fitting around your legs and butt, but they are especially tight at your stomach. They have no distinct crotch are, and have a seamless design. This makes them very comfortable. The shorts put graduated compression on your skin, enhancing blood flow. This helps you recover faster and get better results during your workouts. Made of non see-through materials, and available in 24 different colours.

Concluison

There are many different spandex shorts on the market. Some are graduated compression spandex running shorts, while others have no compression technology at all. I hope you could find the model you were looking for in one of the five models chose here as the best running spandex shorts.

How Long Should You Hold a Yoga Pose for Maximum Health and Spiritual Benefit?

Since I started doing yoga to complement my running routine, I was wondering how long should I hold a yoga pose. If I am in class, the instructor always goes onto the next pose, and I follow her. In that setting, the answer is evident. But what if I am doing yoga alone, at home. Well, then the answer is not so clear. As it turns out, the duration of a yoga pose depends on the type of yoga you are doing. So there is no definitive answer to the question: how long should you hold a yoga pose?

How long should you hold a yoga pose… in different yoga styles

For example I started doing bikram yoga.There a pose can go anywhere between 20 second up to 2 hours. However different studios differ on this, even though buckram yoga should follow a very strict order of poses. Vinyasa yoga looks more like a continuous dance, a flow. There a yoga pose can last anywhere between 5 seconds and 20 seconds. Since Ashtanga focuses on breathing more, there a pose can go on for at least 45 seconds, but more importantly you always have to perform at least five breaths in one pose. Hatha yoga is the most straightforward, they hold each pose for one minute. In Yin Yoga you might hold passive stretches for up to five minutes.

No matter which style of yoga you start, it will help you challenge your limiting beliefs, master your body and calm down your mind. A good rule of thumb to follow when holding yoga poses, is that they are not intended to cause you any harm. If you feel pain or you feel yourself stretching way beyond your comfortable limits, you should stop. There is a sweet spot you can hit where you are pushing yourself just enough that you are out of your comfort zone, but you are not causing yourself any long term injuries. There is a sweet spot to reach between attempting to get better and tolerating pain.

But shouldn’t you keep poses as long as possible? How long should you hold a yoga pose? Well, as I wrote you want to avoid long term injuries and pain. The secret is to build up gradually, each time holding a pose a little longer.

How long you should hold a yoga pose depends also on the type of yoga you are doing. Certain types require you to hold distinct poses, then stop and do breathing exercises. Other are more like a continuous dance, a flow where you don’t hold any poses for an extended period. You just flow from one to the other.

The importance of stretching and visualisation

In order to hold a certain yoga pose for an extended amount of time you will need to be stretched and warmed up. Before starting a yoga session do some individual stretching. Ten minutes to stretch your extremities, your spine and get your joints moving should be enough. If you have time, meditate a little bit. This calms down and prepares your mind for the yoga class.

Have you heard the saying: it is all in the mind? Well, it is true when it comes to holding a yoga pose for an extended period. After warming up, imagine yourself holding a certain pose as long as you have never done before. This will help you leave behind your limiting unconscious beliefs. It will help you hold a yoga pose longer than you have ever imagined.

What are the factors that influence how long you should hold a yoga pose?

  • Style of yoga: This is obvious.
  • Your physical fitness: The stronger and more flexible you are, the longer you can hold certain yoga poses.
  • Your yoga experience: Logic dictates that more experienced people can hold yoga poses for longer.
  • Your age: Children and the elderly should pay special attention to what their body says.
  • Injuries: Muscle tears can make certain poses more painful than they would be normally.
  • Your state: When you are tired, exhausted or burned out, you might not be able to put as much energy into your yoga practice as you normally would.
  • Your clothing: If you wear clothing that is unfit for yoga, you are not going to stretch very far. See our reviews of the best yoga pants to make the most of your yoga classes.

What are the benefits of holding a yoga pose longer?

Holding a yoga pose longer helps you build strength and stamina. It also teaches you to overcome mental barriers and step out of your comfort zone.

After you have been holding a pose for an extended amount of time your body goes on autopilot. Suddenly you can focus on your thoughts, think and meditate.

If you don’t quite have the pose down to perfection, you can practice your alignment. Try subtle changes to perfect your alignment. The longer you stay in the correct alignment, the more it will burn into muscle memory. Next time you will be able to perform the pose perfectly.

Whenever you leave your comfort zone and hold a pose successfully, you build self esteem. When you stay in the pose and your body goes on autopilot, you can focus on your thoughts. You will have certain thoughts coming up that you would not feel otherwise. I feel that I have my best thoughts while I am running, and after a certain distance my body just goes on autopilot. My thoughts wonder and I get brilliant thoughts about work, relationships or anything I am struggling with at that moment. You will have similar experiences if you hold a pose for long.

How long should you hold a yoga pose for meditative effects?

Holding a yoga pose for several minutes calms down the mind. It is like meditation. But it takes practice. And being present to the moment. The first time you try this you will start thinking about an angry conversation you had with somebody, or what you had for breakfast. But after a while you will be able to stay in the present and declutter your mind.

So how long should you hold a yoga pose to achieve this effect? There is no concrete answer. There are several factors that influence this, but as a general rule just listen to your body and hold the pose as long as you don’t feel severe pain.

 

Best Foods for Runners: Fuel Your Body While Loosing Weight

There is a saying among athletes and coaches: You can’t balance a poor diet with training. Another saying I hear even from people who are not professional athletes: You are what you eat. Both are true. Diet is a tricky subject for runners, but an even more important one.

Runners have to pay a lot of attention to their diets. Their sport puts a significant strain on the body. The muscles and joints need the nutrients to recover. Most runners take in enough calories, but mostly in the form of processed foods, such as grains, energy bars and fizzy drinks. The truth is, raw vegetables, fruits and lean meats are the way to go if you want to consume both enough calories and nutrients.

Runners need to have a wide variety of foods on their plates each week. In our modern world it is very difficult to get enough of each vitamin. Inside the body the essential nutrients – vitamins, minerals – work together with thousands of other chemicals to keeps the vital systems of your body functioning. Grains, fats and oils are also vital for keeping these systems going. If the body gets enough of these, that results in a healthy life.

But getting all the different nutrients is hard. After all, you can’t make a checklist with hundred plus items and check each day if you had enough of them or not. Well, here are a few rules to make your life easier.

If you are looking to recover sooner after a demanding run, you can learn more about the subject from this article. Wearing one of the best compression socks for running can also help you recover faster.

1. Your five-a-day: Eat different coloured fruits and vegetables 

Everybody knows that eating vegetables and fruits is good for you. But in order to get the best benefits, you need to eat a wide variety of them. When you walk into the grocery store, you can see hundreds of different colours of vegetables and fruits. Try to use as many colours in your diet, just like a painter would on his canvas.

Just to illustrate our point, here are a few examples. The yellow bananas are extremely rich in vitamin C. Blueberries are a rich source of antioxidants. Carrots and sweet potatoes get their orange colours from beta-carotene. This chemical is also an antioxidant, and has been shown to improve memory and prevent Alzheimer’s.

2. Supplements are not enough

Nutrition companies offer a wide variety of excellent supplements. However taking just these supplements in isolation is not enough. These supplements have to interact with other compounds in your body, hence the importance of a varied diet. To continue the last example, taking only beta-carotene in a pill would not have the same effects as having a nice sweet potato salad together with lentils, spinach, and a nice grilled chicken breast on the side. In the second example all the other minerals, vitamins, oils, carbs and fats mix together and provide you with healthy fuel.

3. Don’t forget the seeds

Seeds are a vital source of two necessary nutrients: essential fats and antioxidants. Antioxidants found in seeds include phenolic compounds and ferric acid.

Seeds can help you improve health, and control your body weight. Whole grains and seeds lower the risk of developing diabetes and cancer, and they lower your cholesterol levels.

4. Eat fruits and veggies with their skins intact

The fruit skin is rich in fiber, since it has to protect the fruit from UV light, parasites and other invaders. The skins are full of phytochemical for this exact reason. Resveratol can be found in grapes, quercetin in the skin of onions. Both prevent prostate cancer and are vital for the immune system.

The skin of vegetables is also necessary for the bacteria inside the bowels. These also lower the risk of hemorroid and helps avoid constipation. Studies have shown that fibers from vegetable and fruit skin blocks absorption of up to three or four percent of calories consumed. This is how eating vegetables and fruits together with their skin can help you loose weight.

Although a vegetarian diet can be healthy, studies suggest that in the long run it can lead to problems. The body needs certain minerals and vitamins that are most common in meat. Also there are vitamins that are better absorbed if they are taken in meat form.

There are certain “experts” who link meat consumption to higher risks of cancer. What they don’t mention, that a balanced diet of fruits, vegetables, lean meats and whole grains is the key to a healthy lifestyle. Excessive consumption of meat, and fatty meats are what get you into trouble.

5. So which are the good meats?

Nutritionists always talk about eating lean meats. But which animals count a lean meat exactly? Poultry and eggs are the two most recommended products for runners. These provide you with the minerals that would be hard to get from other, non-animal sources. Iron and zinc are hard to come across in other foods, but they are essential for red blood cell generation and maintaining a healthy immune system. Getting them from meat makes them easier to digest than if you would get them from other sources.

If you can afford it try to eat meat mainly from free-range animals. Grass-fed beef and free-range poultry contains higher levels of omega-3 fats, and less saturated fats.

 

Best Thermal Running Tights for Cold Weather

Thermal running pants – often referred to as thermal running tights – are similar to regular running tights. However they are designed specifically for those who wish to run in cold weather. They are an essential element of anybody who wishes to exercise outdoors during the cold winter months. Let’s see which are the best thermal running tights for men and women.

Although don’t expect them to keep you so warm that you can take a stroll in the woods in the Alaska winter, but they provide warmth and keep your body heat while running outdoors. They provide more heat than regular running tights. There are other features the best thermal running tights have. Some come with graduated compression technology. Some are breathable. Some have antibacterial qualities. This article will examine what are the qualities of the best thermal running pants, and what you will need to look out for if you want to choose a durable, stylish, comfortable model for an affordable price.

If you want to work out in the park, or go trail running rather than be a slave to the treadmill in the gym, these thermal running pants are an excellent choice.

Thermal running tights: what makes them the ideal cold weather running pants?

Thermal running pants are surprisingly similar to their normal counterparts. However they have an extra layer for additional heat retention. This layer is usually made of a synthetic material. The outer layer is made of neoprene, lycra or spandex. In expensive thermal tights the outer layer is applied chemically, so for the untrained eye they look like just one layer.

Thermal running tights are recommended for everybody who likes running. If you don’t wear warm enough clothing, your muscles and joints might catch a cold. This can lead to serious problems down the road and even stop you from working out all together.

It is not necessary to wear another layer over thermal tights, although I can see runners doing it a lot. You should wear underwear with them, just like you would under running compression pants. You might consider looking at our recommended running jackets and running shirts.

Features of the best thermal running tights

Before we look at the features of all the best thermal running tights, here are the models I recommend:

Breathability 

This is the feature I deem the most important. No matter how cold it is, you will sweat in your running tights. If the sweat is trapped under the pants, it might cool out and you will start to shiver. You might catch a cold. Then wearing thermal running pants is completely unnecessary. Not to mention that sweat is a perfect environment for bacteria to grow. If the sweat can evaporatete from your skin, your pants will be a lot more hygienic during long runs. Breathable materials allow your body to react to changes In temperature. Sometimes you start the run in acloudy, cold weather, and then the sun starts shining and the temperature rises. Breathable thermal running tights allow your body to react to such changes.

 

Warmth

Maybe this quality is even more important than the first one. What good would your thermal running pants be, if they wouldn’t keep you warm during your runs? How can you inspect whether the pants you are considering buying are warm enough? The easiest is to go through some reviews on the Amazon page. A rule of thumb is to choose thermal running pants that have two layers averywhere. Cheaper pants usually have double coverage only at the joints. These products provide some protection for those critical areas, but your thighs and glutes might catch a cold.

Fit

I choose thermal running pants the same way I choose compression pants. They are best when they fit perfectly. This means they should feel a bit tight when I first put them on, but not so tight that I experience swelling or loss of blood flow. If the pants are too tight, they will restrict your movement. If they are too loose, they might cause chafing. Especially on the inside of your legs. Make sure the pants fit perfectly there. If the tights hug around your body, you will be more aerodynamic. You will be able to move more swiftly. In case you go trail running, the pants won’t get caught in the bushes. If the pants embrace your ankles tightly, the heat can’t escape.

Waterproof

This is not so much an issue during the winter, but it can be important at the start of the spring, or during cold autumn months. When the snow starts melting, water in the puddles can splash up to your ankles. Then it is really important to have waterproof thermal running tights. Such models either have a layer of neoprene on the outside, or they have a waterproof layer sprayed over on the outside.

Seams

It might seem that seams are not a big deal – see hat I did there? – but they are. Poorly designed seams can cause chafing, irritation and skin burn. Nothing ruins a nice Sunday afternoon run quicker than the seams rubbing against your skin. You feel the pain, push through it and when you pull off your pants you see the bloody wound caused by faulty seams. To avoid this look for flat lock seams or thermal tights with a seamless design.

Budget/price

This is something everybody has to consider. If you have an unlimited budget, you can go for the most expensive product with all the features you want. However if you have a limited budget, I suggest you do the following: Write down which features do you consider a must in your thermal running tights, and which are just nice to have. Choose the cheapest product that has all the musts. The point is, that there are excellent running tights that have all the features, but they go for over hundred dollars. But you can get similar quality for a cut price if you are clear on what you want exactly, and if you can find a good deal. Be vary of the really cheap thermal running pants imported from China or Vietnam. Although you can find some good deals among them, I had bad experiences with manufacturers who sell shoddy products in the hope of making a quick buck.

Company

Although the manufacturer of the pants is not a guarantee, certain brands are major players in the compression wearables market. They accumulated decades of experience and continued to refine their products based on customer feedback. Some brands offer a 100% money-back guarantee. These deals allow you to try out the product at home, even take it out for a run before deciding if it is the right product for you or not.

Best Thermal Running Tights for Cold Weather

Without further ado, let’s look at the best thermal running tights available on the market.

Baleaf Men’s Windproof Thermal Pants

A value pair of running tights that allow you to enjoy training outdoors even in cold weather. Made of 87% nylon and 13% spandex, these windproof thermal pants allow your skin to breathe while wicking sweat away even during long runs. Stretchy material, with mesh behind the knees to allow breathability where you sweat the most. The knees are covered by stretch nylon for additional freedom of movement. This pair of thermal tights even has a small back pocket for storing items such as your keys or mobile phone.

 

Baleaf Women’s Thermal Running Tights

A huge positive of these leggings is their reflective elements that make you visible even during late night runs. This is crucial for avoiding injuries and accidents. Made of 90% polyester and 10% spandex. Stretchy, comfortable material that wicks your sweat away. Comes with soft fleece inside that provides long lasting comfort and long lasting warmth. A mid-priced option available around thirty dollars.

 

 

Tesla Men’s Thermal Wintergear Leggings

These thermal running pants are made of 90% polyester and 10% spandex. As a result they fit your legs perfectly. They come with fleece lining for extra warmth. These stretchable running tights don’t restrict your movement but hold your warmth inside. They come with Tesla’s signature moisture sensing technology. They dry really quickly while allowing two way air circulation. An excellent choice for a small price. If you get lucky you get these leggings for as little as ten dollars.

 

 

 

2XU Women’s Thermal Compression Tights

This is the first item on my list with graduated compression technology. This type of compression helps blood circulation during workouts, and then increases blood flow. These thermal compression tights for women are high quality, comfortable and durable. They can be used as base layer leggings, but they are great on their own over thirty degrees. They have extra protection around the calves to prevent injuries and getting cold. They come with a drawstring waistband for perfect fit. Comes with a 12-month warranty. A pricier option, but they are definitely worth it.

 

Sugoi Women’s Midzero Tights

Sugoi has earned the respect of runners all around the globe, having provided us with comfortable, stylish and durable compression garments for years. These tights have two layers, one of them the trademark Sugoi Midzero. This is why these pants are excellent for really cold weather. The work excellent as an outer layer worn over compression shorts.

 

 

Nike Pro Thermal Tights

Nike has become a more and more important player in the running tights market. These tights are made of a blend of polyester and elastane that results in a durable, stretchable pair of compression tights. They keep you warm, don’t restrict your motion, and overall they can be considered excellent all around compression tights.

 

 

 

UnderArmour Men’s Base Layer Leggings

If you are looking for thermal tights to use just as base layer leggings, these are the best in my opinion. UnderArmour makes the best running compression shirts, and they make similarly superb base layer leggings. It has a brushed negative grid interior that traps hot air and provides superior warmth. The four way stretch fabrication allows extraordinary mobility in all directions. The special UnderArmour Moisture Transport System wicks sweat away and keeps your body dry. The anti—odour technology prevents bad smells and growth of odour causing microbes.

 

 

Conclusion

Having the best thermal running pants for cold weather is a must for any serious runner. If you don’t train in excellent thermal running tights that keep your joints and muscles warm you can develop complications that can cause you problems for years. It is enough to wear simple running compression tights over thirty degree, but below that you must wear either an extra base layer, or specialised running tights for cold weather.

Ten Different Types of Yoga Explained

I love running. One of my new year’s resolutions have been to finally run a marathon. I am keeping the training regimen and I am powering through it, but it puts a strain on my body. I started incorporating a little bit of swimming into my training routine as well as getting massages. I even had the idea of taking some yoga classes in order to stretch my muscles.

However I went online and saw how many different types of yoga there are. I was a little bit confused at first. Isn’t yoga supposed to make me feel calmer and lower my anxiety? It is hard to even choose which class to start. I just became more anxious by trying to come up with which type of yoga class to go to.

I wrote a short summary of the different yoga styles out there. These are just short explanations.

If you are new to the yoga scene you will need new clothing to start training. You can check out my reviews of the best yoga shorts and pants here.

Bikram

I wil start with this because this is the type of yoga I decided to start. There is a nice bikram yoga studio close to where I live, so that was an important factor in my decision. The main feature of buckram is that you do the poses in a hot sauna. You have to deal with over 40 percent humidity in buckram classes. The class consists of 26 different yoga poses, each repeated twice. The poses are performed in an artificially heated room, so you will sweat like never before. Always bring a bottle of water with yourself to balance all the fluids you loose due to sweating. This is one of the most popular types of yoga you will find, however it is a little bit controversial. The founder of bikram sued several studios who don’t follow the sequences of poses as he intended in his original class.

Anusara

A friendly named yogi, called John Friend developed this type of yoga in 1997. His belief was that we are all good and loving beings deep down. This type of yoga is very close to the original way of doing yoga, but with a little bit of a twist. It is meant to train you to be accepting and full of energy, since this type of yoga has a bit of humour added to it. This is done by the instructor encouraging the students to express themselves through the poses. The students are encouraged to put their personality into all the exercises they are doing.

Hatha

This is one of the six original branches of yoga. It is a physical type of yoga. It is rather a group term that can incorporate asthenia, buckram and other types of yoga. It is an umbrella term. However most yoga classes referred to as hatha are a mixture of basic yoga poses and breathing exercises done one after another.

Ashtanga

This is a quick, pacey type of yoga. Six established and strenuous pose sequences are done in sequence. The instructors of these classes flow quickly and seamlessly from one pose to another. You are probably familiar with the term “vinyasa”. It refers to a series of ashtanga poses linked with a breathing exercise. The poses always follow each other in the same order.

Jivamukti

This type of yoga is about pushing your limits. It puts a physical strain on your body while letting your mind relax. The classes often involve chanting ancient Sanskrit scriptures.

Iyengar

This type of yoga incorporates items from the external environment in their poses. It is named after its founder, and it is often referred to as furniture yoga, because it uses straps, boards, harnesses. It might seem easier, but you should not take it lightly.

Kripalu

Is all about getting to know your body, and accepting it as it is. It incorporates starting a pose, holding it for an extended time while meditating. While doing kripalu yoga, you are looking to find flow while doing the poses.

Restorative

With this yoga you minimise the stress on your body, and you are just looking to gain energy. You will spend up to five minutes in one poses, while using air fresheners and pillows to help you sink into a relaxed, meditative state. It feels like a cleansing ritual for your mind. You go into a deep, trance-like state and the biggest challenge is to not fall asleep in your comfortable position.

Sivanda

This type of yoga focuses on the same twelve basic poses, broken apart by sun salutations, breathing and savasanas. The underlying mindset of this type of yoga is that breathing, relaxation,. proper diet, exercising and positive thinking will lead to a healthy, balanced life.

Power

Also referred to as vinyasa yoga. This type of yoga had its heyday in the late eighties, when it found a large following with the aerobic loving westerners. There is no set sequence of styles, like in most other types of yoga. This makes the classes varied based on the teacher. Each class is different. The only similar thing in these classes is their reliance on movement instead of calm and controlled sequence of poses.

Do you want to read more about different yoga styles. Check out this article or this one to know more.

Best Yoga Pants and Compression Shorts for Yoga

The popularity is one of the most popular physical activities in the modern world. It’s popularity has risen steadily, up to the point where we can try different types of yoga, such as bikram yoga, kundalini yoga and hatha yoga, just to name a few. It is a safe way to stretch and strengthen your muscles, while becoming a more mindful person during the process. According to a study, there were more than 36.7 million yoga practitioners in the US in 2016, a substantial rise from 20,4 million practitioners in 2012. With so many fans of yoga out there, people must be wondering which are the best compression yoga pants? Which yoga shorts should they wear?

Which are the best compression yoga pants?

Which pants or shorts should you wear for yoga practice? Regular yoga participants should wear a specialised type of clothing to get the best experience possible. Although you don’t have to wear compression shorts for yoga, but there are excellent models on the market with graduated compression. Certain models offer between 10-15 mm Hg graduated compression. Even the models without compression technology have similar design and makeup as the best compression yoga pants.

As for the material makeup of these products, several garments are possible. At retailers it is common to see companies offering yoga shorts, capris or even long legged yoga compression leggings and some of the best yoga compression pants. At classes you can see as many clothing items as people, so there is a wide ranging demand for specialised yoga wear in the community. There is no item that could be labelled the best yoga pants or the best compression yoga shorts categorically. Everybody is different, and all you can do is choose the best models for your needs.

Before we look into the features of the best yoga shorts and yoga compression pants, here is a list of the products I will recommend at the end of the article:

 

Best yoga shorts features

Even though everybody needs a different type of yoga pants, the best shorts for yoga share some common features. If you want to choose a great model for your money, choose one that satisfies most of the categories below.

Here are some things to consider:

Budget

Of course the price of the shorts compared to how much you can spend on them will determine the type of models you will be able to get. Although the premium models go for a hefty price, you can get really good shorts for a fraction of the price if you are thrifty. Check Amazon for deals regularly. Another thing you can do is to determine your budget, and come up with a list of additional features that you feel you must have on your shorts. Determine which features you consider a “must have”, and which ones “nice to have.” Try to find the best short with your “must have” features that fit into your budget.

Colour and Style

Finding the right colour and style of compression shorts would fall into the category of “nice to have” for most people, but there are a few things to consider here. First of all, white, yellow and light grey compression yoga shorts show your sweat more than dark colours. This can be an inconvenience. This can make some people really uncomfortable.

Certain yoga positions require you to lay down, or sit down in your yoga pants. If you start out with light grey or white yoga pants at the beginning of a session, they can turn black by the end. Lighter yoga pants require frequent washing. Buy multiple yoga pants, or wash them before each workout if you decide to go with lighter models.

Temperature

With all the different types of yoga available, the temperature at which you will wear your yoga pants. If you do bickram yoga, you will be in a very hot room. If you do yoga outdoors in the morning, you will have to wear your yoga compression pants at a cold morning. Yoga shorts are the best for the hot yoga rooms, whereas neoprene yoga pants might be the best for outdoors cold environments. This brings me to my next point.

Type of Yoga

As you would expect, the type of yoga you do plays a huge part in what kind of wearables will be the best for you. In hot yoga classes thin and breathable shorts are the best. In a vinyasa class, longer pants and capris are the norm. In barefoot classes 3/4 capri pants are the recommended models, since they cover most of your legs, but don’t restrict the movement of your feet.

Purpose

Most of the yoga compression pants are excellent for other purposes too. Even though most companies manufacture special leggings they label as “yoga” leggings, these can be used for other purposes too. Maybe your yoga shorts will be excellent for cycling or running too.

Stretch

The best compression yoga pants are made of stretchable materials. They hold your legs tight without restricting your ability to move. If they hug around your legs they can eliminate excess motion, thereby restricting energy consumption and reducing risk of injury. However you need compression pants that are stretchable and don’t restrict your range of motion.

Non see-through

It can be very embarrassing if your underwear is visible while you are doing yoga poses in class. Since yoga pants are so thin and they hug your skin tightly, you can’t wear any other pants under them. Choose non see-through compression yoga pants.

Fit

As with all compression wear, the fit is crucial. If the pants are too loose, the compression technology can’t put any pressure on the veins. If the pants are too tight, they will cut off blood circulation instead of enhancing it. Making sure that you have comfortable clothing is a must, especially with yoga. This activity is after all about mindfulness too. A good rule of thumb is to choose yoga compression pants that feel a little bit tight when you put them on, but don’t leave a mark on your skin. Even if you are shopping online, most companies offer a 100% money-back guarantee, so you can send back the product if it is not the right fit.

Design

This is the category where the extra dollars can really make a difference. Sacrificing some extra money for well designed yoga compression shorts can make a real difference in how you feel during yoga classes. What distinguishes well designed compression shorts for poorly designed ones? The seams are one of the distinguishing features. Look for either seamless yoga shorts, or flat seams that don’t hurt your skin. The waistlines are another feature to look out for. The waistline should have immaculate stitching, and when you hold up the yoga pants, the left and right side should be symmetrical. Choose models that come with a money back guarantee. Even if your new yoga shorts start falling apart, you can always get a new one.

Maintenance

Some people think that you don’t have to pay special attention to your compression wearables after you start using them. That is not true. First off, you must pay attention to the cleaning and maintenance instructions. Some models can be machine washed, others don’t respond well to the wear and tear of washing machines. You can’t use a dryer with most compression shorts, but there are some that can take it. Just read the manual carefully. Machine washable yoga compression pants can save you a lot of time.

Moisture wicking

Nowadays every compression garment is moisture wicking. Special knitting technologies are used to ensure the breathability of the material. Such yoga compression pants are more hygienic, and they keep your skin dry. This is healthier and gives you better feeling while working out.

Material

Most compression shorts are made of a combination of nylon and spandex. Usually silicone bands are used at the bottom of the shorts to keep them tight on your skin. Compression yoga shorts with extra copper content are worth your money. The copper has antibacterial qualities. NFL athletes have started using copper compression shirts, and copper arthritis socks are more and more popular among runners.

The best compression yoga pants

So which are the best shorts and pants for different types of yoga? I took into account all the features mentioned above and chose a few models that are among the best yoga shorts. There are premium models as well as value choices in the list below.

HuaTu Women’s Compression Ankle Leggings

I love the touch of these leggings. They are soft, stretchy and smooth. They give you a comfortable feel in class, and keep you dry. They wrap around your thighs and glutes softly without restricting your ability to move freely. A wide elastic waistband provides a soft, natural fit. Designed with flat seams to prevent blisters and chaffing. Made of 87% polyester and 13% spandex. It has side pockets for you purse or mobile phones, which makes them great pants for quickly going out to the grocery store, or going out for a run. A product for a cut price, but still a great, multifunctional pair of yoga pants for just ten dollars.

RBX Women’s Power Capri

These models are one of the most comfortable ones on our list. They let your skin breathe like almost no other model thanks to their mesh inserts designed to enhance ventilation. It is a great feeling to have the breeze blowing on your skin during demanding workouts. The material is moisture wicking, so you will not suffer through yoga sessions in soaked compression pants. They come in twelve different colours, with a fade-resistant seasonal print for a unique and durable look. Their flat-lock stitching prevent chafing and skin damage. They have a small key pocket, and a mid-rise waistband.

ODODOS High Waist Yoga Leggings

These compression yoga leggings are available in 35 different colours, all made in the USA. If you are looking for excellent quality leggings at an affordable price, these should be your choice. Made of 87% polyester and 13% spandex. I love their excellent design and their breathability. Breathable design that keeps your skin dry even during long yoga sessions. Stretchable design, combines maximum comfort with fashion. The pants are designed to give you a streamlined look and contour to your body. The yoga shorts come with a 100% money back guarantee. They are available for twenty dollars, so they are a mid-priced option.

CompressionZ Women’s Leggings

CompressionZ have become one of the most respected manufacturer in the compression wearables industry. They have durable, excellently designed models. These compression pants are one of my favourites on the list. I love their versatility. They are not designated yoga compression leggings, instead they offer a multisports solution. Their versatile design makes them excellent for a wide range of sports, from running through cycling to yoga. They are available in five colours.

These CompressionZ yoga compression shorts hold your legs like a cradle, and restrict excessive muscle motion for conserving energy and preventing injuries. The four way compression fabric ensures maximum comfort, without itching, irritation or chaffing. The pants have a seamless design. The pants come with a 100% money-back guarantee. Even if they are not what you expected – although I highly doubt it – you can return them and get your money back. They usually go for over thirty dollars on Amazon, so they are one of the pricier compression yoga pants on the list, but their design and compression technology is worth the price.

Dragon Fit Compression Yoga Pants

These compression yoga pants come with a high waist tummy control. They are made of a four-way stretch, non see through fabric. Excellent for different activities, such as yoga, running, dancing, fitness and aerobics. The four-way stretch material ensures that you can do even the most difficult poses without the pants getting in the way. They are stretchable, they hug and embrace your legs while the high-waist tummy control provides extra support at your lower stomach. These yoga pants are available in five different colours. The company offers a 100% money-back guarantee.

Champion Men’s Powerflex Compression Shorts

I love Champion’s. It might be strange to see a pair of compression shorts on this list from the manufacturer of basketball shorts. But these are an excellent pair of compression shorts for men who want to do yoga. Champion’s took their expertise and applied them to creating these excellent yoga compression shorts for men.

Made of 84% polyester and 16% spandex, a material makeup that allows your skin to breathe and the sweat to evaporate. It comes with the trademark quick-drying Champion Vapor technology that evaporates moisture fast during yoga sessions. These compression shirts have flat lock seams to prevent skin irritation and chafing. Available in ten different colours.

Homma Women’s Yoga Shorts

These yoga shorts are excellent when it comes to style and design. They are available in 24 different styles. All the models are made of non see through material. These also come with tummy control waist band to give you additional support in the stomach area. Out of all the yoga shorts I looked at, these had the best tummy control bands. They are symmetric, and have an excellent stretch. They hug around your stomach perfectly, and fit like no other compression shorts. They are multifunctional yoga shorts, excellent for cycling, running and dancing. They have an excellent design, the shorts fit your glutes and thighs perfectly, giving your body additional support without restricting your range of motion.

Baleaf Yoga Shorts with Inner Pocket

These shorts are available only four colours. However their lack of stylistic variability is more than compensated for by their material makeup and design. Made of 87% polyester and 13% spandex. They are non see-through, with moisture wicking and breathable material. Their stretchy fabric covers your skin without restricting you in your mobility. The waistbands offer extra support for your stomach, and contain an inner pocket for your mobile phones. A longer inseam than in most models prevents the material rubbing against your skin. The seams are excellently designed to prevent chafing and skin trauma.

 

Conclusion

As you can see, there are a number of different compression yoga pants and compression yoga leggings that can help you feel great during your class. There is no one model that could be labelled the best yoga pants, but there are several different shorts and yoga leggings that can all get the job done. The best yoga shorts depend on your situation and specific needs. Is there a model we left off the list? Let me know in the comments below.

Top Ten Natural and Medical Ways for Treating Varicose Veins

Varicose veins seem to be a symptom of modern life. We spend most of our days sitting down in our offices, and then go home to sit on the couch and watch tv. It is not a stretch to say, that the modern lifestyle is a lot less active than at any time in history.

Varicose veins are a symptom of poor blood circulation. The veins are responsible for transporting the blood from the extremities to the heart. The blood inside the veins lacks oxygen and nutrients. The sooner the blood can reach the heart, the sooner it can flow through the intestines again and reach the muscles full of nutrients and oxygen.

The veins have to fight against the force of gravity to pump the blood back to the heart. Needless to say, this tires out the veins. The small valves inside the veins stop working to full effect, and the walls loose their firmness. The blood pools up inside the loose veins. This causes the bulging blue and dark black veins inside the legs.

Varicose veins and spider veins are harmless in the beginning, but with time they can cause serious health problems. In extreme cases their treatment might require surgery. But don’t be afraid. There are a lot of natural and medical ways to prevent and get rid of varicose veins. Let’s go through the top ten ways to get rid of varicose veins.

A word of caution: It is wise to speak to your doctor before using any of the remedies and procedures below. A doctor can pinpoint the exact treatment you need, can find any risk factors that you need to pay attention to.

Natural Remedies for Varicose Veins

1. Lifestyle

Exercising is one of the best ways to avoid varicose veins.

Have you ever heard coaches say ‘the best defence is a good offence’? It applies not only in sports, but in health too. If you want to get rid of diseases, live a healthy lifestyle.

In case of preventing varicose veins, this means exercising regularly. The muscles have a natural pumping motion when working. They contract and loosen up, this motion helps the veins stay firm and pump the blood. Consult with your doctor, they can recommend an appropriate activity for your physical condition.

Pay attention to your diet. Being overweight puts a significant strain on your body, and on your heart. It takes a lot of energy to pump the blood all the fat tissue. All those extra pounds put unnecessary pressure on your veins.

A salty diet increases water retention, which causes increased blood pressure and swelling.

2. Clothing

Clothing has a crucial role to play in varicose vein prevention. Avoid too skinny, too tight clothes. I know you want everybody to see that you haven’t been skipping leg day in the gym, but wearing extra right jean is just going to make you miserable. Avoid high heels. As a general rule, avoid any clothing that feels too tight, or leave a mark on your skin. These cut off blood circulation instead of helping it.

3. Take naps with elevated legs

Give your veins a little bit of rest, and let the blood flow naturally from your legs to your heart. Lay down for fifteen minutes, and make a tower out of two-three pillows. Put your legs on them. Now the gravity works in favour of your veins instead of against them. Just fifteen minutes each day will be enough. Many people have used this technique, including former navy seal Jocko Willink.

4. Avoid sitting or standing

Avoid sitting in one place for hours. The same goes for standing. Teachers and truck drivers have to pay special attention to breaking their daily routines. Exercise a little bit. Walk around. Personally I set a pomodoro timer on my phone. This means I sit and work for 25 minutes before standing up and walking around. I go socialise for five minutes or have a glass of water. Here is a short video of exercises you can do at your desk to promote blood flow.

Here is another video with yoga exercises you can do at your desk. I am a big fan of yoga. We all know that it can get frustrating at the office, and giving ourselves just a little break to calm down can make a huge difference in our state.

5. Compression socks

What kind of compression website would we be, if we wouldn’t include compression socks on this list?! This is not simple self-promotion, since compression socks have been proven to get rid of varicose veins. They promote blood flow and help the veins get their job done.

If you want to read more about the best compression socks for varicose veins, check out this article. Compression stockings are just as effective.

6. Alternative medicine

Butcher’s broom is a natural remedy for varicose veins.

There are many remedies out there which supporters of alternative medicine claim to help with chronic venous insufficiency. My grandmother claims that eating grapes helps. Take it with a grain of salt but maybe there is something to it. I like grapes anyway, so if it helps with varicose veins, that is just a plus. Other plants that are supposed to help are: butcher’s broom, horse chestnut and sweet clover.

7. Sclerotherapy

This is one of the most common medical procedures dealing with varicose veins. The doctors inject a material that closes small and medium-sized varicose veins. These varicose veins fade away. The big positive of sclerotherapy is that it doesn’t require anaesthesia. It can be done quickly, and it is very effective. Some veins might need to be injected several times, but this can be done quickly in the doctor’s office.

8. Foam sclerotherapy

This is a newer treatment, used mainly for causing large veins. The vein is injected with a foamy substance that fills it up. As the blood no longer flows through the vein it slowly fades away.

8. Laser surgery

Laser surgery can be used to close off small spider veins and varicose veins. The doctor concentrates the light on one point, and send a strong ray onto the veins. This makes the vein fade away and disappear. This therapy is more and more popular, because no incisions or anaesthesia is needed.

9. Endoscopic surgery

This is the most invasive of all the procedures on this list. Doctors use it only in worst case scenarios. If all other techniques fail, and the patient is suffering from ulcers, this might be the way to go. This procedure is incredibly painful, it takes years of poor lifestyle choices and other failed treatment methods to get to this procedure. The doctor pushes a thin video camera through the vein, to find the places where the walls of the veins have lost their firmness. Then the doctor removes those areas manually.

Have you heard of any other treatments for chronic venous insufficiency? Share it in the comment section!

Jobst Compression Stockings Reviews

Jobst have earned a name for themselves in the world of compression clothing as a reliable manufacturer of great quality compression stockings. They make some of the best maternity compression leggings and footless compression stockings. Jobst is a company you can’t ignore when you are searching for the best compression stockings. Let’s look at a few Jobst compression stockings reviews. The questions we will examine include: which Jobst compression stockings are the best on the market, are the size charts reliable, and what do the Amazon reviews say?

Although the Jobst compression stockings reviews on Amazon reveal that the size charts are accurate, proceed with caution. If you have a chance try out the compression stockings in person.

Jobst Relief Thigh High Open Toe Beige Compression Stockings

 One of the biggest positives of these open toe compression stockings is their material makeup and design. They are made with a 3-D knit structure. They are using an air-covered spandex yarn. This gives the stockings a soft touch, and breathability. Many reviews of the Jobst Relief open toe graduated compression stockings mentions how much they let the skin breathe, and allow the moisture to evaporate from the skin.

These unisex compression stockings are made of 66% nylon, 28% spandex and 6% silicone. They are latex free. The silicone can be found in the dot band, which hugs the thighs in order to keep the stockings in place the whole day. These bands are crucial, without them the stocking would move and wiggle on your legs. If they wouldn’t fit perfectly, the stockings couldn’t apply their compression technology. The pressure couldn’t compress the vein and help blood flow. The silicone bands are not too tight. When you put on the stockings they will feel firm, but not so tight that they are uncomfortable. The open toe design makes them even more comfortable, there is some extra wiggle room for your toes. The heels are reinforced with extra padding. They absorb the impact of your steps, and make the stockings more comfortable. Many jobst compression stockings reviews mention how comfortable and soft these products are.

The stockings come with graduated compression technology. This means they put the largest pressure on your feet and ankles. The pressure subsides as the stockings get higher on your legs. The pressure is around 30 mm Hg on your ankles, 25 mm Hg on your calves and 20 mm Hg around the silicone bands. This type of compression helps blood flow the most without any side effects. It helps the veins circulate the blood the most where the pull of gravity is the strongest.

The Jobst Relief thigh high open toe beige compression stockings reviews reveal that this product is excellent for treating several circulatory diseases. They prevent and treat varicose veins, leg and ankle swelling, moderate cases of edema and lymphedema, pregnancy varicose veins, and deep vein thrombosis.

Jobst Relief Knee High Open Toe Beige Compression Stockings

The main difference between these compression stocking and the ones written about above is their length. These are ‘knee-high’ compression stockings, meaning they stretch from your ankles up to your knees. This makes them effective at helping blood circulation, but only below your knees. They can be super if you are looking to treat varicose veins above your calf muscles, or common running injuries such as shin splints and plantar fasciitis. However they are completely helpless when it comes to treating deep vein thrombosis, or other conditions affecting your thigh muscles.

They have the toes covered. This makes them a little bit more difficult to put on. Your toes don’t have as much wiggle room in these stockings.

They are also graduated compression stockings, but they work at a little bit lower pressure range. They put 15-20 mm Hg graduated compression on the legs. This means they are best for treating the early stages of varicose veins, spider veins, plantar fasciitis or shin splints. They also do excellently at preventing these conditions.

The reviews of these Jobst compression stockings rave about how comfortable the reinforced heels of these products are. Some reviews on Amazon even claim they feel like “walking on clouds”.

These unisex stockings are only available in beige. However due to their thin designs, they can be worn under any trousers, pants or skirts.

Jobst Relief Open Toe Beige Compression Pantyhose

Another one in the line of beige Jobst compression stockings. These full-length stockings have an open toe design. They are made of 75% nylon and 25% spandex to allow for your skin to breathe. The air covered spandex yarn gives softness and stretchability for the stockings.

These Jobst graduated compression stockings apply 20-30 mm Hg pressure on your legs. They put the largest pressure on the ankles and then the pressure slightly subsides as the stockings get higher on the legs.

Since these stockings reach even up to your belly, they are excellent for getting rid of the post partum belly fat. Even during pregnancy they can provide support to your belly and help you carry the baby. This can relieve your back pain severely. During pregnancy it is common to suffer from pregnancy swelling and varicose veins in the lower stomach area. This area is covered by these compression stockings, this is what makes them excellent maternity compression leggings.

Conclusion

Jobst has become a major player in the market of compression stockings. Their line of beige graduated compression stockings are among the most popular stockings on Amazon. Whether you are looking for knee-high or full length compression stockings, Jobst has the correct model for you. I hope these three Jobst compression stocking reviews helped you choose the best model for your needs.