Nowadays more and more nurses started wearing compression stockings. But are these products helpful? What are the exact benefits of compression stockings for nurses? Do…
Now almost every nurse I know wears either compression socks, sleeves or stockings. However there is still an outdated idea floating around that these clothing…
Compression stockings have become more and more popular among nurses. This is very reasonable if we consider all the positive effects of compression garments on…
I know many nurses. Most of them started wearing nursing compression sleeves and socks. Since wearing these socks they experienced a significant improvement in wellbeing…
It is very rare that I read any blog posts talking about the best running gloves. Or that I hear runners talking about their favourite…
Running spandex shorts are excellent clothing items for both serious and recreational runners. They give support to your glutes and thighs, help you stay cool…
Since I started doing yoga to complement my running routine, I was wondering how long should I hold a yoga pose. If I am in…
There is a saying among athletes and coaches: You can’t balance a poor diet with training. Another saying I hear even from people who are…
Thermal running pants – often referred to as thermal running tights – are similar to regular running tights. However they are designed specifically for those…
I love running. One of my new year’s resolutions have been to finally run a marathon. I am keeping the training regimen and I am…