Archive Monthly Archives: December 2017

Can you wear compression socks to bed?

Compression socks have an excellent healing property. They speed up the healing process after leg operations. They also help the muscles recover after demanding exercise. But how long can you wear compression socks? Can you wear compression socks to bed?

Compression socks have a wide variety of use. Runners use them to get a better performance on the track, and then to recover after races. Doctors describe them for bed ridden patients to speed up the healing process. Pregnant women wear them to get rid of varicose veins and swelling during pregnancy. Despite the many uses of compression socks, many people wonder how long should they wear them to get the optimal results. A common question I keep coming across in forums and when I talk to people is:  Can you wear compression socks to bed?

How do compression socks work?

Almost all the positive effects of compression socks are the result on how they affect blood circulation. The veins are responsible for transporting the blood low in oxygen and nutrients from the muscles to the heart. There are small valves in the veins. These valves can tire out since they have to aid the flow of the blood against the force of gravity. The valves of the veins can loose their firmness for similar reasons. If this happens the blood flow slows down, and the waste materials get washed out of the muscles slower. At the same time the muscles get their nutrients slower.

Compression socks put pressure on the veins. This pressure tightens up the veins, and reduces their diameter. The blood flows quicker, which leads to all the positive results of compression socks. The muscles recover quicker after runningedema and plantar fasciitis  are a thing of the past.

Can you wear compression socks to bed?

Well, the short answer is yes, you can. But the picture is not that simple. For most healthy adults there is no reason why they couldn’t wear compression socks to bed. But there are a few concerns to think about.

First of all, hygiene. Despite the moisture wicking qualities of most compression socks, your legs still sweat if you are wearing them. The best compression socks are made of moisture wicking materials. However if you wear them under a warm blanket for at least eight hours, you are bound to wake up in some sweat. The sweat is an excellent habitat for bacteria.

If you want to wear compression socks to bed, I recommend wearing copper infused compression socks.  These products have copper content, which is known to have excellent antibacterial qualities. This has been proven by several researchers.  So can you wear compression socks to bed? Yes, but I recommend copper compression socks.

You should also make sure that the socks are not too tight. Most compression socks have a rubber band at the top, which keeps them on your legs and prevents them from wiggling and falling off. If too tight, these bands can cause skin burn and prevent the blood from flowing freely. This would be the exact opposite effect of what we want to achieve with compression socks.

Also make sure that the compression socks have a seamless design. Poorly designed seams can cause chaffing and skin burn. They can prevent you from sleeping well.

Can you wear compression socks to bed? Yes, but should you?

Make sure that there is a sound reason for wearing compression socks to bed. In most cases there is no need to wear compression socks during the night.

If you want to recover after running, wearing them for a few hours after your workout is enough in most cases.

Sometimes after varicose vein surgery, or during pregnancy doctors might advise the patient to wear compression socks to bed in order to heal faster. For pregnant women wearing compression socks to bed might be necessary to stop edema and muscle cramps, so that the soon to be mother is able to rest during the night.

I recommend consulting with a doctor before deciding to wear compression socks to bed. In most cases they will be harmless, but a doctor might be able to find a cardiovascular problem, that makes wearing compression socks to bed a bad idea.

Conclusion

So all things considered, can you wear compression socks to bed? In most cases yes. However in most cases it would have no big positive effect, but it might prevent the legs from breathing, can cause excess sweating, and lead to poor hygiene. Just to be sure, consult with a doctor before deciding to wear compression socks for sleeping.

Diabetic Compression Socks: Which Are The Best Models If You Are Suffering From Diabetes?

When you suffer from diabetes, you can experience a range of problems with your ankles and feet. As a result of this, you need to ensure you have the most suitable support to help combat, relieve, and prevent these issues. One product that you can use is diabetic compression socks, which are ideally suited to those that suffer from diabetes and the problems that can accompany this condition. The best diabetic compression socks are excellent to cure leg pain and conditions caused by diabetes.

These socks can help in a number of ways and provide varying levels of compression to provide relief, prevention, and support to those with diabetes. You will find a wide range of diabetic compression socks on the market and they offer an affordable means of gaining relief from ankle and foot problems that are associated with the condition.

Choose from a variety of diabetic compression socks

If you feel you would benefit from the use of diabetic compression socks, there are many different ones to choose from. This makes it easier for you to find those that best suit your needs, offer the most relevant benefits, and fall within your price range. Some of the options available include:

N4E Apparel Classic Knee High Graduated Compression Socks

These compression socks are very versatile and are ideally suited to those that suffer from diabetes. They are also suitable for doctors, nurses, and workers who spend a lot of the time on their feet and therefore suffer from muscle fatigue, tired legs and feet, and soreness.

With these compression socks, you can help combat and prevent swelling and inflammation. These compression socks also provide a high degree of comfort, making them ideal for those who are traveling and want some support for their lower legs, ankles, and feet. If yo want to read more about the best traveling compression socks, check out this article.

There are a number of issues that these socks can address and this includes muscle soreness and fatigue, swelling and inflammation, mild edema, shin splints, spider and varicose veins, and leg cramps. In addition, they are able to reduce the risk of swelling, blood clots, and can improve circulation of blood in the legs.

The socks are made from a combination of polyester, elastane, and nylon. They have a comfortable top grip to ensure that they do not slide or fall but still provide high levels of comfort.

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Blitzu Compression Socks

Available in a trendy design and a choice of colors, these compressions socks are knee length and offer a high level of compression that stands at 20-30mmHg. They are suitable for both men and women, and make perfect diabetic compression socks as well as being ideal for those involved in running, athletics, sports, and the medical profession.

The socks use true graduated compression to ensure you get support where you need it most. They are ideal for everyday use as well as outdoor activities. Made from high performance fabric, they provide stretch and comfort enabling you to enjoy flexibility as well as the benefits of compression.

These compression socks can help with a range of problems and issues. This includes edema, varicose and spider veins, blood clots, muscle soreness and fatigue, cramps, swelling and inflammation, and pain.

They can help prevent issues such as blood clots and inflammation, and they help to improve blood circulation in the legs and feet. If you require support and pain relief for your lower legs, ankles, and feet, these compression socks could be ideal.

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SB Sox Lite Compression Socks

These compressions socks are designed for use by both men and women. They offer compression levels of 15-20mmHg, ensuring that support is provided in the areas it is needed. They use graduated compression and are made from lightweight material that provides breathability and ventilation, as well as an improved level of comfort.

These socks come recommended by both doctors and trainers with a design that is able to provide comfort, support, and pain relief. They enable you to continue benefiting from flexibility and mobility, so you won’t experience any discomfort or issues when you are wearing them. The fabric from which the compression socks are made is both anti-static and helps prevent odors.

When you use these compression socks, you can enjoy a range of benefits. They are ideal for those who suffer from diabetes and they can provide protection and relief for issues such as muscle soreness, swelling, ankle and leg pain, injuries, and lactic acid buildup.

They can help to improve circulation in the legs, protect against inflammation, and provide support and relief for those who spend most of the day on their feet.

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Truform 1913 Diabetic Compression Socks

Made in the United States and constructed from acrylic, nylon, and spandex, these compression socks come in a pack of two. These are extra soft in terms of design and can be used by both men and women. The medical grade support level of the socks is 8-15mmHg and they provide both comfort and support for those with diabetes-related foot issues.

Their design means that they are shock absorbent, soft, comfortable, and cushioned, which makes them ideal for sensitive feet. They also have moisture-wicking qualities, which means that your feet will remain dry and fresh, with odors kept at bay with greater ease.

The graduated compression of these socks means that you get support where you most need it. The socks can provide relief if you suffer from tired legs and muscle fatigue, heaviness in the legs and feet, swelling and inflammation, and soreness from standing up for most of the day.

They can also help with spider and varicose veins, blood circulation, and more. The socks are manufactured to FDA standards and are designed not to cause any irritation when being worn.

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Lonew Compression Socks

These medical-grade compression socks offer compression levels of 20-30mmHg. They are suitable for use by both men and women and are ideal for use as diabetic compression socks as well as for a range of other purposes.

If you suffer from aching muscles, heavy legs and feet, swelling, cramps, or edema, these socks are ideal. In addition, they are perfect for nurses and other professionals who spend most of the day on their feet. If you are involved in sporting activities, you will find that the socks can offer plenty of support as well as comfort.

They can help to boost blood circulation and prevent problems such as DVT, spider and varicose veins, and inflammation. They are also effective in helping to reduce pain and aiding recovering after activity.

The socks are designed to help prevent blisters and soreness when being worn and offer a combination of support, flexibility, and comfort. They offer cushioned support, making them ideal for all-day use and they are made from anti-static, anti-odor material that will prevent the growth of bacteria and fungus.

In addition, they come with a 100 percent money-back guarantee in the event that you are not perfectly satisfied with their performance.

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Wanderlust Graduated Compression Socks

With these compression socks, you can look forward to a range of benefits. These are the perfect compression socks for diabetic aid, but they are very versatile and are also idea for a range of other issues. If you are on your feet all day, you can benefit from these compression socks, as they can help to ease fatigued, sore legs and provide valuable support.

They are also perfect for foot pain, muscle soreness, cramps, swelling, and arch/heel support. If you spend a lot of time playing sports, traveling, or undertaking other activities that can affect your feet and ankles, these socks can help. In addition, they are able to help prevent and combat spider and varicose veins, as well as increase circulation.

These compression socks are designed to provide therapeutic pain relief as well as support. They are ideal for helping you to recover following activity and are designed to ensure a perfect fit.

The advanced technology used in their manufacture means that you can look forward to high levels of comfort, and the padded design makes them shock absorbent and prevents issues such as blister formation.

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LIFORTUNE Compression Socks for Men and Women

You can look forward to a range of benefit from these unisex compression socks. Available in a trendy design, you can choose from a range of colors to suit your needs. The socks offer compression levels of 20-25mmHg and are designed to be lightweight, allowing your skin to breathe and enjoy improved ventilation. The fabric is able to wick moisture so that odors are kept at bay and your feet stay fresh and dry.

In addition to being ideal for those with diabetes, these compression socks are perfect for those who are very active, for travelers, and for workers who spend a lot of time on their feet.

They can help to ease the pain and discomfort of muscle soreness, prevent against blood clotting and varicose veins, ease inflammation, and boost circulation. They can also reduce the risk of injury during activity and aid recovery following sports or an injury.

Click here to check further reviews and pricing options on Amazon

Conclusion

There are multiple painful side effects associated with diabetes. Such effects include leg cramps, leg pain and edema. This article contains the best diabetic compression socks on the market.

How long to wear compression socks after running?

Runners have been at the forefront of the recent upsurge in popularity concerning compression socks. if you go to a runner’s even chances are that you will see many racers in long socks with funny colours that reach up to their knees, or in some cases cover their whole legs. Runners wear compression socks because they believe they not only help athletic performance, but also aid recovery. So a common question we get is how long to wear compression socks after running?

How Do Running Compression Socks Help Recovery?

During hard exercise the muscles don’t get enough oxygen. Oxygen is needed to supply the muscles with energy during movement. If the oxygen is not present, because the heart can’t pump the blood quick enough to supply the muscles with oxygen, the muscles have to look for another energy source. When this type of reaction is going on, lactic acid gets produced in the muscles. Lactic acid is responsible for the burning feeling we have after a demanding workout. Even during workouts the longer the lactic acid stays inside the muscles, the harder it will be to keep up the same intensity in your workout. It is also the cause of delayed onset muscle soreness, the muscle burn we feel even up to 48 or 72 hours after a tough run.

Compression socks have their effect by speeding up blood flow. The veins are responsible for transporting the blood from the lower extremities to the heart. The veins flow through the muscles. If the compression socks put pressure on the veins in the legs, the diameter of the veins decreases, and the speed of blood flow increases. The blood washes out the lactic acid and other waste materials from the muscles. As a result the uncomfortable burning feeling after the workout can be avoided.

So how long to wear compression socks after running in order to get the most out of all the effects of compression technology?

After running the muscles need nutrients and oxygen to rebuild themselves after exercising. The increased blood flow helps the muscles recover as soon as possible by on the one hand removing the lactic acid and other waste materials, and on the other hand supplying the muscles with nutrients and oxygen during the recovery process.

With all these positives, one would tend to say that there is only one answer to the question how long to wear compression socks after running: As long as possible. But the reality is more complicated. There are other risk factors that have to be taken into account.

What does the science say?

Compression socks can not only increase athletic performance, but also can speed up recovery. The studies done on the subject so far had mixed results. Some studies showed that the compression socks studied lowered heart rate and increased endurance capacity when worn during running. Also some studies showed that runner were able to be back exercising sooner if they wore compression socks after workouts. You can find more information about the scientific evidence about the effectiveness of compression socks in this article.

A recent study published in February 2015 examined whether wearing compression socks after a race improved performance in the next race or not. Participants were asked to wear compression socks for 48 hours after running a marathon. Their performance was significantly better in a race held two weeks later than the performance of runners who didn’t bother wearing compression socks after running.

How long to wear compression socks after running?

First of all, it is not dangerous to wear compression socks for long hours without taking them off. In fact in some cases – for example with bed ridden edema patients – doctors recommend wearing compression socks 24/7.

However if you have a history of heart circulatory diseases, it is best that you consult with your general practiser before starting to wear compression socks. The doctor can give you important clues on how long to wear compression socks after running in your particular case.

Although you might wear compression socks even during your sleep, I don’t advise that. Compression socks are a lot better at letting your skin breathe now, but sweating while wearing them is still an issue. The sweat is a ground for bacteria and fungi to grow. Although nowadays models like copper compression socks do an excellent job at preventing bacterial growth, wearing them all day long is still not the most hygienic thing to do.

Most compression socks have a rubber band at the top that prevents them from falling off your legs. Nowadays they have a very comfortable design, but they still might leave a mark on your skin.

Modern compression socks have a seamless design. However older models might still have seams. If poorly designed, these might cause chaffing or blisters.

All these might be reasons for not wearing compression socks all day long. So is there a definite answer to the question: how long to wear compression socks after running? In my experience the harder you worked out, the longer you should wear compression socks. After all, it wouldn’t make sense to wear them all day long after a two hour run. I love wearing my socks a few hours while preparing dinner with my family and watching a movie before going to bed. After long races, I prefer to keep them on for longer.

Conclusion

It is important to experiment with what works for you. Try keeping your compression socks on for longer or shorter and see what kind of effect it has. Do you recover quicker if you keep your compression socks on for longer? With this type of trial and error, you can find out your personal answer to the question of how long to wear compression socks after running.

Footless Compression Stockings for Varicose Veins

Varicose veins a circulatory disease that affects a large part of the adult population in developed countries. They occur more and more frequently due to the amount of time people spend sitting down, not playing enough sports and due to poor dietary choices. But how can one stop varicose veins, and how can you even prevent them from occurring. Wearing footless compression stockings for varicose veins are one the easiest ways to get rid of this condition while being comfortable and fashionable.

Which are the best footless compression stockings for varicose veins? Are there any features the best products must have? What should you look out for when ordering footless compression stockings for varicose veins. Let’s explore all these questions.

Why Footless Compression Stockings for Varicose Veins Work

Terramed footless compression stockings for varicose veins

Varicose veins appear mostly because the blood slows down inside the veins. As the blood pools up, you can start seeing it in the veins, through the skin. The blood puts larger pressure on the walls of the veins, their diameter increases. This leads to the saggy, bulging veins one can see in extreme cases.

The veins are responsible for transporting the blood lacking oxygen and nutrients back to the heart from the extremities. The veins have small valves inside them, which help the blood flow. These valves have an extremely important role to play inside the legs, since they have to constantly fight against the force of gravity to push the blood back towards the heart. In this process the veins can become tired.

In the processes of daily life this can become worse. Normally the muscles help the valves push the blood up to the heart. While they move, their pressing and loosening movement pushes the blood forward in the valves. With our passive lifestyles, spending hours each day sitting in one spot in front of our computers this helpful movement of the muscles is not present anymore.

Why Wear Footless Compression Stockings?

What is the biggest advantage of footless designs over regular compression stockings? First of all, they are much easier to put on. If you try to put on regular compression stockings, it feels like trying to force your legs into a very tight tube. On the other hand you can put your leg into footless compression stockings easily. You put your foot into the stockings then slowly pull the material up your legs.

Footless compression stockings might be more hygienic. Sweating under compression material is a common problem. The sweat is the perfect environment for fungi and bacteria to grow. If you wear the stockings for eight or more hours in your office, then it really matters that footless compression stockings let your feet breathe.

Who Should Wear Footless Compression Stockings for Varicose Veins?

Wearing footless compression stockings to work under your regular clothes can help a lot with preventing varicose veins from appearing. They put pressure on the veins, which keeps their diameter small. The blood – just like any liquid – flows quicker if they have less room to use. The valves in the veins don’t have to work as hard. This not only makes the blood flow quicker, but also prevents it from pooling up.

Wearing footless compression stockings for varicose veins can also treat varicose veins that already appeared. In really extreme cases, where the varicose veins bulge out of the skin and cause severe pain maybe only laser therapy can be effective. But that is a very costly and painful procedure, that can even lead to complications. It is best to avoid it. The best prevention is to wear compression socks or footless compression stockings for varicose veins.

Pregnancy can be another risk factor. During pregnancy mothers tend to move less and spend more time sitting or laying down. The mother’s heart has to pump the blood to the featus too, which leads to elevated blood pressure and heart rate. This is why special compression products are made for pregnant women.

People with standing occupations – such as teachers – should also consider wearing footless compression stockings. The valves have to work extremely hard to pump the blood up to the heart just like when sitting down. For people who spend excess time standing up footless compression socks are great for preventing and ending varicose veins.

Graduated Footless Compression Stockings

The best footless compression stockings for varicose veins are all graduated models. This means that the stockings put the largest pressure on your ankles, and the pressure slowly subsides as the stockings get higher on your legs. Graduated compression stockings help your circulation the most without putting too much pressure on your legs.

Which Are the Best Footless Compression Stockings for Varicose Veins?

DCCDU Women’s Medical Compression Stockings

  • Available in two colours: black and beige.
  • Breathable open toe design for comfort and hygiene.
  • The comfortable material massages your legs to end leg fatigue.
  • Silky and smooth design, with special stay-up top designed for comfort and perfect fit.
  • Doesn’t leave marks on the leg.
  • Thin, can be worn under any type of pants.
  • Graduated 20-30 mm Hg compression.

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TOFLY Thigh-high Compression Stockings

  • Made of a special microfiber material, breathable & durable made of Nylon 77%, Spandex 23%.
  • Breathable material with antibacterial qualities.
  • Reenerizes tired legs while preventing muscle cramps, fatigue and varicose veins.
  • The company offers a 30 day money back guarantee, no questions asked.
  • 20-30 mm Hg graduated compression.

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Terramed Women’s Advanced Footless Graduate Compression Leggings

  • Extremely comfortable, recommended for all day wear thanks to special highly elastic microfiber fabric construction.
  • Excellent for sitting or standing for long periods, such as office jobs or airline travel.
  • Speeds up the treatment of varicose veins and prevents muscle pain thanks to graduate compression technology.

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