Archive Monthly Archives: December 2017

Charmking Graduated Compression Socks Review

The Charmking graduated compression socks are one of the best graduated compression socks on the market. They are recommended for hiking and running. They are excellent for people with standing occupations, such as nurses and teachers. Let’s look into a detailed Charming graduated compression socks review.

Charmking Graduated Compression Socks Features

  • Comfortable: The special, careful design of these compression socks makes them one of the most comfortable items on the market. Made of 85% nylon for extra comfort and stretchability.
  • 360 degree stretch: Delivers a 360 degree stretch, which makes it one of the most flexible, durable and most comfortable compression socks.
  • Breathable: Lets the sweat evaporate from your skin. The material helps your skin keep its original temperature, which keeps your legs warm during the winter and cool during the summer.
  • Hygienic: The carefully woven material lets the sweat evaporate, which prevents bacterial and fungi growth.
  • Graduated compression: Puts between 15-20 mm Hg pressure on your legs. This pressure range is recommended by doctors and fitness gurus alike for relieving pain, preventing cramps, treating varicose veins and swollen ankles.
  • Long term treatment: Excellent treatment for plantar fasciitis and shin splints.  Recommended for diabetic patients.
  • Unisex: Recommended for both men and women. Available in three colours, and two combinations of these: black, white and nude, or black/white/gray or black/white/nude.
  • Money back guarantee: If you are not satisfied with the product, the company will pay back 100% of your money, no questions asked.

What Else Should You Know About the Charmking Graduated Compression Socks?

The Charmking graduated compression socks combine fashion, comfort and the positive effects of graduated compression in one product. Charmking views compression socks as much more than just medical products. For them they are fashion items too, a way for their owner to show who they are, their personality through the type of compression socks they are wearing.

The graduated compression technology of the Charmking graduated compression socks makes them excellent for runners, nurses, teachers or diabetic patients. These socks are also recommended if you plan on going on a long flight. Cyclists and office workers can use them too.

Graduated compression socks put the most pressure on your ankles, where the veins have to work the hardest to circulate the blood. Here the pull of gravity is the strongest not he blood, thus the veins have to work very hard. Here the socks put around 20 mm Hg pressure on your legs. Then as the socks get higher on your legs the pressure subsides. Around your calves the pressure gets down to 18 mm Hg. Then underneath your knees, where the socks end the pressure is just 15 mm Hg. Graduated compression technology is recommended by doctors and fitness gurus alike because they help blood circulation the most without any adverse effects.

Before ordering your pair, make sure to check out the size charts on the product page on Amazon.com. The sizing of the product is correct according to the Amazon reviews, so if you follow the size chart you should get a pair of socks that fits your legs perfectly.

Conclusion

The Charmking graduated compression socks are one of the best graduated compression socks on the market. They put between 15-20 mm Hg graduated compression on your legs. They are very comfortable, durable and stretchable. The Charmking graduated compression socks are excellent compression socks for nurses, teachers as well as runners.

 

 

 

 

Nurse Mates Compression Trouser Socks Review

The Nurse Mates compression trouser socks are one of the most comfortable graduated compression socks for nurses.  According to thousands of Amazon reviews they are very comfortable and durable. They are light nurse compression socks, excellent for wearing under your trousers for a long shift in the hospital. Let’s look at an in depth Nurse Mates compression socks review.

Features of the Nurse Mates Compression Trouser Socks

  • Thin: Excellent for wearing under trousers or stockings.
  • Ultra soft microfibre blend: Feels like silk on your skin. Holds your leg like a cradle, has all the positive effects of  compression without feeling too tight on your skin.
  • Graduated compression: 12-14 mm Hg graduated compression. This type of compression technology helps blood circulation the most without any adverse affects.
  • Extra padding: Additional heel and toe paddings added for comfort and to minimise the impact of your steps during your long shifts at the hospital.
  • Knee-high socks: Excellent for treating ankle swelling, calf cramps and varicose veins. 
  • Breathable material: Lets the sweat evaporate, leaving your skin dry and hygienic.

Why are the Nurse Mates compression trouser socks special?

Their main feature is their design. They are thin socks, made of an ultra soft microfibres blend. This makes them one of the most comfortable graduated compression socks for nurses on the market.

They are made with a special knitting technology that makes the material breathable. Your skin can breathe, the moisture and sweat can evaporate through the thin material of the socks.

Comfortable heel and toe pockets add to the comfort of the socks. These areas are reinforced with extra soft padding in order to absorb the impact of your steps and protect your feet.

Non-binding welt tops can be found at the top of the socks. This is another feature that makes the Nurse Mates compression trouser socks. one of the most comfortable graduated compression socks for nurses.

The Nurse Mates Compression Trouser Socks

These compression socks are very comfortable, they are non-binding and help with your aching leg muscles in style. They put 12-14 mm Hg graduated compression on your legs. Graduated compression socks put the largest pressure on your ankles, where the veins have to work the hardest to push the blood up to your heart. The veins are responsible for circulating the blood from the extremities to your heart. The blood in the veins are lacking in oxygen and nutrients, but they are full of waste materials. The quicker the blood flows in the veins, the sooner the waste materials are wasted out of the muscles, the quicker they recover. For nurses this is crucial in order to arrive to work fresh day after day. During the long shifts nurses are on their feet for hours on end. It is crucial that the muscles get fresh nutrients, so they can function at their optimal level during your long workday.

Nurses often feel severe leg pain at the end of 12 hour long shifts. It is not uncommon for nurses to suffer from muscle cramps and muscle fatigue. These are all issues that great graduated compression socks such as the Nurse Mates compression trouser socks can easily help with. They speed up blood flow. This helps the muscles get nutrients sooner, and the waste materials get washed out faster.

The Nurse Mates graduated compression socks can help you prevent and get rid of problems such as varicose veins, swollen ankles and plantar fasciitis.

 

Conclusion

The Nurse Mates Compression trouser socks are one of the most comfortable graduated compression socks for nurses. They help get rid of leg pain and muscle fatigue. They are excellent against varicose veins. If you want to feel comfortable and stylish at work, choose the Nurse Mates compression trouser socks.

 

StepinWay Compression Socks Review

The StepinWay compression socks are one of the best knee high compression socks on the market. They have excellent, raving reviews on Amazon. Let’s look at a StepinWay compression socks review, and examine what are the pros and cons of these compression socks.

Who should use the StepinWay Compression Socks?

The StepinWay compression socks help blood circulation. They are excellent for aiding running performance and speeding up recovery after a difficult workout. They are also perfect for getting rid of calf muscle cramps and ankle swelling. Varicose veins will become a thing of the past with these compression socks.  The positive effects of graduated compression can help you prevent and treat runner’s diseases such as shin splints and plantar fasciitis.

What are the Pros and Cons of the StepinWay Compression Socks?

  • Graduated compression: The StepinWay compression socks put between 20 and 30 mm Hg graduated compression on your legs. Graduated compression means the pressure is the highest around the ankles. Then the pressure slightly subsides as the socks get higher on the legs. The socks put around 30 mm Hg pressure around the ankles, then the socks only put around 20 mm Hg pressure around your knees, where they end.
  • Excellent fit: The StepinWay compression socks fit your skin perfectly. They have elastic rubber bands that keep them on your legs. This way the compression technology of the socks can have its full effect and help your blood circulation as much as possible.
  • Material: Excellent material makeup made of stretchable material. The StepinWay compression socks hold your legs like a cradle, they give support and firmness to your muscles without limiting your range of motion.
  • Machine washable: The socks can be washed in a machine, and they can be dried too. This saves you considerable time and effort.
  • Guarantee: The company is so confident in the quality of their product that they offer a 100% money back guarantee. If you are not satisfied with your socks, they will return your money, no questions asked.
  • Unisex: These compression socks are excellent for both men and women. They are available in only one colour combination, a mixture of black and grey blue. If you are looking for a similar model that comes in more colour combinations, take a look at the Go2 compression socks.
  • Antibacterial: The material of these socks is infused with antibacterial and antiodor materials. The material prevents bacterial and fungi growth responsible for the bad odors that so many of us feels after a demanding workout session.
  • Breathability: The fabric of these socks let your skin breathe. The sweat can evaporate from your skin. This is crucial as the sweat is an excellent environment for bacterial growth.

Conclusion

The StepinWay compression socks are one of the best models on the market. I hope this StepinWay compression socks review proved the many positive features of these socks. Their graduated compression technology helps your legs get rid of waste materials and recover faster after difficult exercise.

Go2 Compression Socks Review

The Go2 compression socks are one of the best compression socks for runners, but they are also very popular among nurses. Their durable, yet soft material makeup, graduated compression and quality design makes them one of the most popular choices on Amazon. Let’s look at the Go2 Compression Socks review.

General features of the GO2 Compression Socks

These compression socks are available with 20-30 mm Hg graduated compression. Graduated compression socks put the most pressure on your ankles, and then the pressure slightly subsides as the socks get higher on your legs. The pressure is the highest, around 30 mm Hg on the ankles, then on your calves the pressure is around 25 mm Hg. Under your knees the pressure is the lowest, around 20 mm Hg. That is why the pressure range is given as an interval. This is a high pressure range among compression socks.

These socks are excellent for getting rid of leg pain. If you frequently suffer from calf cramps, aching muscles or leg fatigue, these socks are excellent. The graduated compression technology of the Go2 compression socks helps blood circulation.

The veins are responsible for transporting the blood lacking in oxygen from the extremities back to the heart. The veins have little valves inside them, which help the blood circulation. The veins have to work against the force of gravity, which makes them tired. The walls of the veins can loose their firmness. If the diameter of the veins increases and the valves tire out, the blood slows down. That is the root of all problems, as the muscles don’t get as much oxygen. The waste materials wash out from the muscle slower. The slow blood flow can cause varicose veins, swelling or achilles tendonitis.

Pros of the GO2 Compression Socks

  • Graduated compression: 20-30 mm Hg graduated compression helps your aching muscles recover sooner. It reduces swelling, muscle cramps, enhances athletic performance and reduces running injuries such as shin splints and plantar fasciitis.
  • Recovery socks: The compression technology helps you recover quicker after a long flight or a long and demanding workout. Excellent recovery socks not just for runners, but for cyclists too.
  • Comfort: The soles have extra padding for added comfort. This is one of the features which makes it one of the favourite compression socks for teachers, doctors, nurses. Anybody who spends a lot of time on their feet has to feel the added comfort these compression socks have.
  • Materials: Excellent makeup, made with only the best fabrics. These socks stay firm, but elastic even after many uses. Made mostly of nylon, which is infused with antibacterial and antiodor materials.
  • Style: These socks are available in a wide variety of styles and colours. They are available in 33 different styles. Actually the different styles are one of the reasons why this model is so popular. Most compression socks come in only boring colours. But not these ones. Everybody can find the right colour combination that fits their personality the most.
  • Knee-high socks: These compression socks help all your muscles underneath your knees. They stop just below your knees. This is what makes them excellent for treating calf cramps, ankle swelling and lower leg varicose veins.
  • Breathable material: The nylon of the socks makes them breathable. They let your skin breathe, and they allow the sweat to evaporate from your skin. This is vital for both runners and nurses. Neither of them wants to spend time in socks soaking with sweat.

Conclusion

The Go2 Compression Socks are one of the best best compression socks for runners and nurses on the market. I hope this Go2 Compression Socks review helped you get to know more about the product. Check out more reviews and pricing options on Amazon.

Bike Compression Shorts

At first glance bike shorts and compression shorts are very similar. Both are made of a combination of nylon and spandex, both fit your contours perfectly and great for athletes. However the two shorts are very different and not all compression shorts will be good for cycling. Whereas there are special bike compression shorts on the market for those cyclists who want to enjoy compression technology too. The best bike compression shorts are comfortable, protect your legs in the saddle and aid blood circulation.

Compression shorts vs bike shorts

What are the differences between cycling shorts and compression shorts? What are the unique features missing from the best compression shorts that are present in cycling shorts? This will tell you why it is not a good idea to use any shorts for bike compression shorts.

The most important feature of cycling shorts is the padding area at the bottom. This makes you more comfortable in the saddle, and protects the inside of your legs. This is missing from regular compression shorts. Different cycling shorts can have padding different thickness. However all of these paddings are made of synthetic materials. The padding means that bike shorts are usually not as thick, and they don’t have a snug fit to your legs.

Compression shorts must fit your skin completely to have their positive effect on blood circulation. If they had a padding, they couldn’t put any pressure on the inside of your legs. Also the shorts would move around a little bit. This is one reason why bike compression shorts are not very common.

Compression shorts are tight shorts that focus on putting pressure on your hamstring, thighs and backside. Bike compression shorts are designed to aid athletic performance and recovery, with the same technology as high quality compression pants. Simple bike shorts don’t come with this technology. They focus on making you comfortable. They are a little looser around the inside of your legs to allow you to sit comfortable in the seat pad.

Usually bike shorts and compression shorts have a different material makeup. Cycling shorts are made of a blend of different polyesters. On the other hand compression shorts are made of a blend of spandex and nylon, with only a small percent of poly or silicone added.

Cycling shorts have elastic leg grippers to prevent the shorts from moving around. These hold on your legs tightly. Compression shorts don’t have such bands, or at least they are not as firm. This is because they stop blood circulation a little bit, as the firm hold on the legs cut out the smallest arteries in the upper layers of the skin.

If the bands are poorly designed, they can cause chaffing or skin burn. Since compression shorts fit your skin tighter, if those bands are faulty they can really harm your skin. Compression shorts have a seamless design.

Sure, you often see cyclists wearing other types of compression gear. For example compression socks can be really beneficial for cyclists. Compression shorts also have their place, for example they make excellent gym shorts.

Bike Compression Shorts

There is a way to get the positive aspects of compression technology while cycling. You can wear compression shorts under your bike shorts to get the best of both worlds. That way the compression technology helps blood flow in your thighs and glutes. The bike shorts let you sit comfortable in the saddle. just make sure to have underwear under your compression shorts.

CompressionZ has special bike compression shorts they market as excellent graduated compression shorts for cycling and working out. They are graduated bike compression shorts. Graduated compression means they put the most amount of pressure on the thighs, but the pressure subsides slightly as the pants get higher on your legs. This helps blood circulation the most where the pull of gravity is the strongest on the blood and the veins have to work hardest to circulate it. Graduated cycling compression shorts are the most common and most sought after in the market.

CompressionZ Men’s Bike Compression Shorts

The great thing about the CompressionZ Men’s Compression shorts is that they have fitted pads at the back. These are not as well designed as the pads of specialised cycling shorts, but they still give you an advantage if you wear them under bike shorts.

They are made of 85% nylon and 15% spandex. They allow your skin to breathe during prolonged exercise. The material has antibacterial qualities, preventing bad odors and bacterial growth. This provides a hygienic environment for your skin.

The CompressionZ Men’s bike compression shorts put 20-30 mm Hg graduated compression on the legs to promote blood circulation and recovery. They minimise injury problems by helping your thighs, hamstrings, groins and quads. They helps your muscles get oxygen quicker, and help the blood wash out lactic acid from your muscles.

Available in three different colours: black, navy and white. The company is so confident in their product that they offer a no questions asked 100% money back guarantee. If you are not satisfied with the product, they give you back your money without hesitation.

Click here to read more reviews and check out pricing options on Amazon.

Mava Sports Men’s Base Layer Cycling Compression Shorts

These compression bike shorts reduce muscle vibrations and support your upper leg muscles during cycling. They are excellent base layer shorts to wear under cycling shorts while you are on your bike. These shorts decrease recovery time after training and reduce the risk of muscle injuries. They put 18-25 mm Hg graduated compression on your legs.

They are made of 80% nylon and 20% spandex. This material combination allows your skin to dry quickly and wick your sweat away. They keep your skin hygienic thanks to their antibacterial qualities. Available in two colour combinations: silver/black and golden/black.

Click here to read more reviews and check out pricing options on Amazon.

 Copper Compression Recovery Shorts

These bike compression shorts made it to the list thanks to their copper content. Copper has proven antibacterial qualities. It prevents bacterial and fungi, yeast growth, and has anti-door qualities. Copper compression guarantees that these bike compression shorts have the highest copper content out of any product on the market. 88% of the shorts are made of copper infused nylon. They are so confident in their product, that they offer to refund 100% of your money if you are not satisfied. You only need to look at the glowing reviews on Amazon to be convinced of the qualities of these bike compression shorts.

Conclusion

Even though cycling shorts and compression shorts have different qualities, there are some products you can wear under your bike shorts. These are the real bike compression shorts. By wearing them under your compression shorts you get all the benefits of graduated compression combined with the comfort of cycling shorts.

Tommie Copper Exo Compression Socks Review

Tommie Copper made a name for themselves with manufacturing compression products with copper content to relieve users of aching ligaments. The Tommie Copper Men’s Exo Compression Socks helps blood circulation by applying graduated compression to the body parts it is used on. The increased blood circulation helps relieve muscle ache, prevent muscle cramps and keep your legs clean. Copper infused graduated compression socks not only help blood circulation, but also exercise their antibacterial properties to keep the skin clean and hygienic. In this Tommie Copper Exo Compression Socks review I will take an honest look at the pros and cons of these copper infused compression socks.

Tommie Copper Exo Compression Socks Key Characteristics

  • Anti-bacterial: Tommie Copper Compression Socks contain copper ions, which are renowned for their antibacterial qualities. They also destroy yeast and fungi. This quality of copper has been backed up by numerous researchers too. It is no wonder that copper is used for a variety of other healthcare purposes too. Some people suggest the copper ions have positive effects on muscle functioning too, although this effect had not been demonstrated by any scientific papers so far.
  • Graduated compression: The graduated compression technology puts the largest pressure on the spot on the legs furthest away from the heart, and then slightly decreases as the socks get higher up the legs. This type of compression aids blood flow the most without adverse effects.  Maximum pressure is applied at the ankle, around half pressure around the ankles and 30 % at the top of the compression socks.
  • UV protection: Do you enjoy running outside? The Tommie Copper Exo Compression Socks have UPF 50+ UV protection. Feel free to run even in the hardest sunlight with the knowledge that your skin is protected.
  • Comfortable material: The socks are made of 62% nylon, 8 % spandex and 30 % copper infused nylon. The copper infused nylon is knitted with a modern technology, that insures an equal distribution of copper over the skin. The material is stretchable, holds your legs tightly like a cradle without hindering your movement.
  • Added comfort: The socks have extra padding on the heels and toes to absorb the impact of your steps on the ground. An ergonomic design keeps the socks tight on your feet, without causing skin burn or being too tight.
  • Seamless design: Perfectly designed and manufactured to avoid skin burn and chaffing.

Benefits of Tommie Copper Exo Compression Socks

  • Tommie Copper is the major manufacturer of copper infused compression socks, with years of experience in designing, manufacturing and delivering top quality graduated compression socks.
  • Graduated compression socks have been proven to improve running performance, especially running endurance, maximum muscle power and reduce recovery time.
  • Apart from athletic performance and recovery, the Tommie Copper Exo Compression Socks were excellent for ending varicose veins, shin splints and plantar fasciitis.
  • Some copper compression sock manufacturers claim that the copper ion content of the socks helps relieve muscle pain, prevents calf cramps and reduces inflammation.
  • The emission of copper ions from the material of the socks and their absorption through the skin helps angiogenesis. This is the production of new blood vessels from previous vessels.
  • The contact of copper and the skin helps reduce body odour, bacterial and fungi growth, improves skin tone and texture, and improves hygiene.

According to the Amazon reviews the Tommie Copper Exo Compression Socks that they come in the correct size, as suggested on the company’s website.They come in four colours, black, red, grey, yellow. They can be washed and dried in machines. They are one of the pricier copper compression socks on the market, but they have excellent quality, and they are well worth their value. However as far as premium compression socks go, they are priced at a lower point than some other products in the same price range.  The Tommie Copper Exo Compression Socks put between 15 and 25 mm Hg graduated compression on the legs. They are knee high socks that increase blood circulation under the knees. They are excellent for increasing athletic performance, reducing recovery time and treating common running injuries such as plantar fasciitis and shin splints.

Best Compression Shirts for Running: Enhance Performance and Recover Faster

Runners have been on the forefront of the recent upsurge in the popularity of compression clothing. Runners are always looking for an edge that can make them better competitors, or help them recover quicker before the next race. However some people question whether the running compression tees are effective. Let’s see what the science says about the performance enhancing effects of the best compression shirts for running. What do you need to look out for when choosing the best running compression shirts?

The sudden popularity of compression shirts

The best compression shirts for running are among the most popular upper body compression clothing items. Outdoor athletes can use them as base layer clothing during the autumn months or as complementary items under running compression jackets. They are great for wicking moisture and warming up the body when the weather gets colder. They are very comfortable, since they are woven from soft materials that fit perfectly to your skin. Nowadays NFL players wear copper compression shirts during and after games. You can read more about the effects of running compression socks here.

One of the best features of compression shirts is that they give you consistency in upper body temperature. When it is hot outside, they let the skin cool off. When it is cold, they keep you warm. This also helps if you stop and start during running. When you stop for a while to walk and breathe a little bit, you muscles cool down. If you start suddenly running again, there is a greater risk of injury. The best compression shirts for running can keep your muscles warm and lower the risk of injury.

How do the best compression shirts for running work?

Compression garments achieve their health benefits by speeding up blood flow. They pressure the skin, and that pressure in turn reduces the diameter of the veins. The veins are responsible for carrying the blood lacking oxygen and nutrients back to the heart from the muscles. The quicker the blood flows in the veins, the quicker the waste materials are washed out of the muscles, and the quicker the muscles get nutrients.

The empirical evidence is clear, compression shirts are effective in enhancing running performance, helping recovery and preventing circulatory diseases.  However still some people consider them an unnecessary, ineffective item. But what does the science say?

There was a study done in 2013 about the effects and application of compression clothing in sports performance. After exercise running compression shirts had moderate to significant effects of maximum power recovery. Muscle swelling and perceived muscle pain was reduced. Blood lactate removal was increased. Also the best running compression shirts increased performance over short duration sprints and extended the time to exhaustion.

What should you look for in the best compression shirts for running?

There is no one model that we could categorically call the best compression shirts for running for all occasions. However there are certain things we can look at to determine which model will suit you the best.

Price: There are models for as much as a 100 dollars. Those are the premium products with all the recent developments featured on them. However you can get a perfectly good running compression shirt for as little as 15 dollars.

Materials: Most compression shirts for running are made of a combination of spandex, latex and Lyra. Sometimes silicon or mesh pads are added. The key is that the material has to be breathable. It has to let your skin breathe. While you are running, it is best if the sweat evaporates from your skin.

Anti-bacterial: The sweat is an excellent breeding ground for bacteria and fungi. The best compression shirts for running have antibacterial materials like copper or silver woven into them.

Machine washable: If you want to save time and energy, go for machine washable compression shirts. Otherwise you will spend more time cleaning your shirts than on the running track.

Hot or cold weather: Although most lower priced and mid ranged models are good for both cold and warm weather, the best and most expansive models are grouped based on whether they are best for the summer or the winter months. UnderArmour divides their models into the groups HotGear and ColdGear. Pay attention which one you are getting.

Seams: Make sure the compression shirts have as few seams as possible. Also the seams must be well designed. The best compression shirts for running use flat lock stitching. This makes the seams completely hidden. There is nothing more irritating than poorly designed seams. They rub against your skin, causing skinburn and chaffing. Irritating tags are similar. They can easily destroy the skin on your back.

Long sleeves vs short sleeve: Some models end around the elbow. These are the short sleeve models. Other models reach down to your wrists. These are long sleeve running compression shirts. Short sleeve models are great undergarments for hot weather. Long sleeve compression shirts are better for running in cold weather.

Strength of compression: You can find compression shirts anywhere between 5 mm Hg and 30 mm Hg. We measure the strength of compression in mm Hg, or millimetres of mercury. 5 -10 mm Hg is considered low strength. Compression between 10-20 mm Hg is medium strength. 20 – 30 mm Hg is high strength compression. Models between 25-30 mm Hg are used when there is some serious trouble with upper body blood circulation. Lower level compression is best to slightly increase circulation, or prevent circulatory problems. Mid or higher strength compression shirts are also used for treating gynecomastisa.

Graduated compression: All the best compression shirts for running are graduated compression models. Such shirts put the most amount of pressure on the areas further from the heart, where the veins have to work the hardest to circulate the blood. The pressure then increases as it gets closer to the heart.

Conclusion

I hope this article made it more clear which are the best compression shirts for running. The best graduated running compression shirts can enhance your running performance and help recover. Do you use any compression gear in your workouts? Leave a comment below!

 

Do thigh compression sleeves work?

I am all for wearing compression product. I am an active runner, and I go to the gym regularly. For me recharging my batteries and recovering as quickly as possible is key in order to really go at it when I am in the gym. I have an office job, so I sit multiple hours a day. Both my parents have horrible varicose veins, and I see some small spider veins appearing on the inside of my thighs. Normally I would start panicking, but I have been wearing compression socks and sleeves on multiple days to the office. So I have the empirical answer to the question: Do thigh compression sleeves work?

Well, in my experience the answer is a resounding yes. They help with blood circulation, muscle recovery after running and varicose veins. They prevent ankle swelling and deep vein thrombosis if you travel for several hours on a plane.

What is the difference between compression socks and sleeves?

There is not much difference between them, they both help your blood circulation through the positive effects of compression technology. However compression sleeves don’t cover your full feet. They are rather like tubes, leaving more wiggle room for your toes. Compression socks put pressure on your whole foot, aiding circulation more, but they don’t let your feet breathe as much. The only thing to look out for when choosing compression products is that sleeves cover a smaller area of your feet. Thus if you have circulatory problems in your toes, or your whole feet, then compression socks might be necessary to get the job done. You can read more about the differences between compression socks and sleeves here.

What are thigh compression sleeves?

There are different ways to classify compression sleeves. One is how high they reach on the legs. Based on this we have foot sleeves, these only cover a part of your foot. The second type of sleeves are knee high compression sleeves, these reach up to your knees. The third type if thigh high compression sleeves, which – you have guessed it – end up at your thighs. These models use a rubber or silicone band at the top to stop from wiggling.

Is one of these types better than the other? Do thigh compression sleeves work better than ankle or knee sleeves? Well, just on the compression front none is better than the others. The golden rule is to use the smallest sleeves that cover the problem area in full. So if you suffer from calf cramps, it is enough to use knee high compression sleeves.

Do thigh compression sleeves work? They are excellent for pregnant women, people suffering from DVT or getting ready for long flights. They are also useful for runners and after leg days in the gym.

How do thigh compression sleeves work?

Thigh high compression sleeves achieve their positive effects by speeding up blood flow inside the veins. The veins are responsible for circulating blood lacking in oxygen and nutrients back to the heart from the extremities.

Thigh high compression sleeves put pressure on the legs from one end of the sleeves up to the other. This pressure tightens the veins. This makes the job of the small valves inside the veins easier, they can circulate the blood for longer. Due to the pressure the diameter of the veins decreases. This makes the blood flow quicker. The waste materials leave the muscles quicker, and they also get oxygen and nutrients quicker. All of the positives of compression technology are due to this process.

What does the science say: Do thigh compression sleeves work?

There were many studies done to examine the effects of compression garments on lower body blood flow. One study examined the effects of lower body compression stockings on elite wheelchair rugby athletes. Blood flow in the legs increased significantly. Interestingly there was also a little increase in upper body blood flow too.

Another study done in 2016 examined the effects of compression stockings on lymph flow. Pressure in the legs improved significantly, lymph flow increased and the edema patients in the study got a lot better.

Another study done in 2017 examined the effects of calf compression sleeves on athletic performance and recovery during outdoor trail running. The study found that compression sleeves improved muscle oxygen uptake significantly. Also achilles tendon pain decreased significantly as well as muscle soreness.

Even though these studies didn’t involve thigh compression stockings exclusively, we have no reason to believe that we wouldn’t find the same effects on thigh high sleeves.

Conclusion

The point of this article was to answer the question: do thigh compression sleeves work? With the scientific evidence as well as my own experience, it is clear that thigh high compression sleeves improve blood circulation, and achieve all the health benefits associated with them.

Full Leg Compression Stockings for Varicose Veins

Varicose veins can develop into a very serious condition. They start off pretty harmless, but in time they can develop into a serious source of pain. In the beginning they start off as small black veins that show through the skin. But through time they can develop into huge, bulging veins full of pooled up blood. Through time they can end up very painful and might even require surgery. But full leg compression stockings for varicose veins are an excellent way to prevent and then treat varicose veins.

Doctors often prescribe compression stockings as one of the best ways to get rid of muscle pain, varicose veins and other circulatory problems. They can help with other conditions, such as swollen ankles, muscle cramps and deep vein thrombosis. They can also help with recovering quicker after running.

What are varicose veins?

They are veins that have lost their firmness, and become stretched from all the blood flowing through them. They are enlarged veins.

The veins are responsible for getting the blood from the extremities back to the heart. The blood flowing in the veins is lacking in oxygen and nutrients. There are small valves in the veins that help push the blood up to the heart. These valves have to work very hard against the force of gravity, and can get tired. The veins can also loose their firmness. Then the diameter of the veins increases and the blood flows slower. This not only means the blood reaches the heart later, but also with time the veins can be a major source of pain. In the early stages the best full leg compression stockings for varicose veins are enough for treatment. After a while only surgery can help. It is crucial to know your varicose veins symptoms and to consult with a medical professional as soon as possible.

It is harder for the blood to circulate through the pumped up varicose veins. The blood flows through them slower. In worse case scenarios the veins might rupture. This is why it is crucial to talk with a doctor about the proper treatment for varicose veins.

Varicose veins are also referred to as spider veins. These are smaller cases, where the veins look like dark webs on the legs.

Full leg compression stockings for varicose veins

How can full leg compression stockings help with varicose veins? The compression puts pressure on the veins. This presses together the walls of the veins, reducing their diameter. The blood can’t pool up in them, and starts flowing quicker. When the walls of the veins are firm, the valves don’t have to work that hard either. The improved blood flow reduces the pain and discomfort. However the positive aspects of compression take a bit of time to kick in.

Full leg compression stockings for varicose veins also compress the muscles. They start cradling the veins. The motion of the moving muscles provides a natural pumping on the veins, helping blood circulation even more.

How to choose full leg compression stockings for varicose veins?

All the best models on the market are graduated full leg compression stockings for varicose veins. Graduated means the pressure is largest on the ankles, and the pressure slightly subsides as the stockings get higher on the legs. This helps the veins the most where they have to work against the force of gravity the hardest.

The other type of compression you might see on the market is uniform compression. This is used mostly to treat edema patients. Uniform compression stockings put the same amount of pressure everywhere on your leg.

Full leg compression stockings for varicose veins are available in different pressure ranges. The pressure of compression stockings is measured in mm Hg, or millimetres of mercury. The pressure ranges go as follows:

5-10 mm Hg: Low graduated compression: These models can be effective at preventing varicose veins or treating really light cases of spider veins.

10-20 mm Hg: Medium graduated compression: These full leg compression stockings for varicose veins are best if the varicose veins just started appearing. They can treat the condition, and prevent it from getting any worse.

20-30 mm Hg: Strong graduated compression: These models are recommended in extreme cases of varicose veins. They are the strongest full leg compression stockings for varicose veins.

The material of the stockings is also very important. They must be breathable. This way they let the sweat evaporate from your skin. Soaking in your sweat all day in your stockings would not be the most hygienic thing to do after all.

Before you choose the best full leg compression stockings to treat varicose veins, it is important to talk to a doctor. They can help you with the exact type and strength of compression stockings you need.

Without further ado, let’s look at the best full leg compression stockings for varicose veins.

Jobst Relief 20-30 mm Hg Thigh High Open Toe Stockings

This model is made of a air covered spandex yarn made with a special 3-D knitting structure. Latex free, the material makeup of these stockings includes 66% nylon, 28 % spandex and 6% silicon. The silicon is for a Silicone dot band which helps the sleeves keep in one place all day.

Puts between 20-30 mm Hg graduated compression on your legs.

The open toe design of these stockings allows your feet wiggle room.However the heels are reinforced for durability and comfort. Excellently designed, works well for both men and women of all ages.

Mojo Thigh High Compression Socks 20-30 mm Hg Compression Stockings

The strength of this graduated compression stockings aids circulation a lot. These full leg compression stockings for varicose veins put the most pressure on your ankles, and then the pressure sightly subsides as the stockings get higher on the legs.

Made of 72 % nylon and 28 % lycra. The material makeup has antibacterial qualities and prevents bad odour.

These stockings have a seamless design that prevents them from causing chaffing or blisters. Excellent for working out, or even staying in them for hours if you find yourself bed ridden.

Conclusion

The best full leg compression stockings for varicose veins are excellent for making the bulging blue veins go away. If the doctor prescribes them, they can end the pain and other problems associated with varicose veins.

 

Copper shirts for pain relief: How effective are they?

There has been an upsurge in the popularity of copper infused compression clothing, mainly thanks to the NFL. Athletes have been using such compression shirts more and more. There have been a lot of claims about the effectiveness of copper shirts for pain relief. But are they actually effective, or are they the next in line of athletic super tools that are actually ineffective. Let’s find out.

The effects of copper shirts

There are many different uses of copper compression shirts. They can help your muscles recover quicker. They can enhance circulation, thus copper shirts for pain relief are becoming more and more popular. Scientists claim copper has antibacterial qualities. But does the antimicrobial effect apply to compression shirts too? Are these effects just a mirage, or is there real evidence for them?

Compression or copper?

Copper shirt for pain reliefLet’s separate the claims made about the positive effects of copper compression shirts. Which effects are down to the qualities of compression clothing, and which are due to the effects of copper? Are compression shirts for pain just as effective as copper shirt for pain relief? More importantly, are there any additional risks and side effects involved in wearing copper compression shirts for pain relief compared to simple compression shirts?

Manufacturers claim that copper compression shirts improve athletic performance and help you recover faster before the next event. Although there haven’t been any scientific studies about the effects of compression shirts on athletic performance, many studies demonstrated the positive effects of compression socks on running performance. We have no reason to believe that leg muscles would react differently to compression clothing than upper body muscles, so these studies will do just fine for the purposes of examining whether copper shirts for pain relief are actually effective.

It has been shown that even though low and medium strength compression socks didn’t improve speed of running, but they helped the athletes maintain leg power after running. This has been interpreted as proof that compression socks improve endurance.

Other studies showed the performance enhancing effects of compression socks. They have been shown to lower heart rate in runners. If you want to read more about the positive effects of running compression socks, check out this article.

Copper shirts for pain relief

Why are compression shirts effective in relieving pain? To find the answer, we need to understand how compression clothing works. They enhance blood circulation. The veins are responsible for circulating the blood lacking oxygen and nutrients from the muscles to the heart. The blood flowing through them also washes through the muscles, getting rid of the waste materials. The most important of these waste materials is lactic acid. This is a byproduct of hard muscle work in oxygen-ridden conditions.

Lactic acid causes muscle burn after the workouts up to 48 hours. This is called delayed onset muscle soreness. Similarly lactic acid buildup is what causes pain when you push yourself too hard during workouts. The more an athlete can tolerate lactic acid buildup, the more they can push themselves during competition.

Compression shirts improve blood circulation. They apply pressure on the veins, which decreases their diameter. The blood flows quicker in turn. The quicker blood flow means the lactic acid and other waste materials get washed out of the muscles quicker during, and after competition. This has effects during workouts. After workouts, during recovery the compression shirt’s positive effects speed up the process of getting back to your best.

What about the effects of copper?

Copper has well documented antibacterial qualities. Similarly copper shirt manufacturers claim they prevent bad door. Copper shirts for pain relief not only help you do better and get back to your best sooner, they also prevent bad body odour and poor hygiene.

Bad odour is caused by bacterial growth in the sweat. Although most compression shirts let your skin breathe, they don’t prevent the bacteria growing on your skin.

Are there any side effects involved with copper compression shirts? Well, we only have studies about copper compression socks. The science says there are no side effects involved with wearing copper compression socks. If you want to know about the difference between regular compression socks and copper infused compression socks, you can find more information in this article.

We have all the reason to believe that these effects convert to copper shirts for pain relief.

Conclusion

There are many positive effects of copper shirts for pain relief. They help athletic performance, help the lactic acid wash out of the muscles quicker, and prevent delayed onset muscle soreness. The additional copper content prevents bacterial growth and bad body odour. Enjoy the positive health and hygienic effects of copper shirts for pain relief by selecting from one of the best copper compression shirts.