Copper is an essential element that we as a society use for wiring, coins and many electronic devices. In modern times copper is used in more and more fields for its health benefits. Research proved the antibacterial qualities of copper. It is used for manufacturing contact surfaces. Bacteria can’t inhibit thee surfaces and can’t grow on them. Door knobs, kitchen utensils and bathroom surfaces are manufactured of copper to prevent bacteria and other pathogens inhibiting these surfaces. But what about compression socks? What are the pros of copper compression socks? And what are the copper socks side effects?
Copper is a natural red metal with high thermal and electrical conductivity. This is one of the biggest reasons for its popularity as a conductor. Architectures like working with different alloys of copper. Its red colour makes it perfect for manufacturing jewellery. It is one of the few metals found in nature that is directly usable in its metal form, and doesn’t need extraction from an ore.
There is a large body of research dedicated to finding out more about the antibacterial qualities of copper. There is a number of researchers who dedicated their careers to finding out about the antibacterial qualities of copper.
One of the biggest findings coming out of the research has been that the oxidation of copper doesn’t affect its antibacterial qualities. This is why door knobs, utensils and other copper items keep their antibacterial qualities for an extended period.
Professor Bill Keevil presented the case for antibacterial copper in 2016 at the Southampton University. He argued that copper touch surfaces are instrumental at preventing the spread of bacterial infections.
In December 2015 Andrew Cross delivered a presentation about the research supporting the antibacterial qualities of copper. One of the most important points in his presentation was that copper not only kills bacteria at a rapid rate, but it also kills bacteria at the same rate in wet environments. This finding is crucial in the manufacturing of compression socks. Runners sweat through their compression socks. The sweat is a natural growing ground for bacteria. The water and minerals in the sweat significantly increase the risk of bacterial infections. The best copper compression socks are just as effective killing bacteria in wet environments as in dry environments.
A large number of peer reviewed articles demonstrated the rapid bacteria killing ability of copper. But what about the effects of copper in compression socks? Are there copper socks side effects? Are there side effects to wearing copper compression socks?
Thereare two claims about copper compression socks. Firstly, that they improve athletic performance and recovery. Secondly, that copper compression socks have antibacterial qualities.
There is a growing body of research about the ability of compression socks to increase athletic performance. You can read more about the subject here. Athletes can be seen wearing compression socks during competition, and basketball players are seen wearing compression sleeves regularly. There is scientific evidence supporting the effectiveness of compression sleeves at treating plantar fasciitis.
Copper compression socks support stiff muscles and joints without restricting the range of motion of muscles. These socks help your muscles regain full motion without copper socks side effects in a short time. One of the best copper compression socks on the market are these recovery knee high support socks. Check them if you want to get all the positives of the compression technology in these copper socks without the side effects.
Copper compression socks help prevent varicose veins. If you are suffering from varicose veins, wearing copper socks can be an important step in recovery. Click here if you want to read more about compression socks in recovering from varicose veins.
Copper compression socks also help with preventing and recovering from edema. Both varicose veins and edema are side effects pregnant women have to face. Look at this article if you want to read about the best compression socks for pregnancy.
No let’s look at the benefits of copper in compression socks. People claim copper prevents door and has antibacterial qualities. Also the release of positive ions promotes health and wellness.
Science agrees that copper kills bacteria rapidly. You only have to look at the research cited above. The public even uses the term ‘contact killing’ for the phenomena. The US Environmental Protection Agency recently registered copper last he first solid antimicrobial material. Copper has been proved to kill bacteria on touch surfaces.
Copper has a similar effect to the bacteria found on the body. The bacteria on the body is responsible for creating body odour. Copper eliminates these bacteria. This is why copper is used as an antibacterial and antiodor addition to compression socks. Some studies have found that bacteria start dying just after one minute of exposure to copper. This quality is key in keeping the legs hygienic and clean even during the most demanding workouts.
Some people claim that copper ions found in clothing items promote health and wellness. However there is little scientific evidence to these claims. Also it is hard to quantify what these people men by health and wellness. All we know is that the effects of copper bracelets on health is non existent. This gives reason to be sceptical about such claims.
Even though there are a number of side effects associated with copper, there are no side effects to copper compression socks if you follow precautions.
It is important to mention that copper sicks side effects are the worse for people with diabetes. If you suffer of this condition copper socks are not recommended for you.
Compression socks are recommended for people with diabetes. However copper compression socks lead to developing side effects in diabetic people. Such patients should always consult with a physician first before wearing copper compression socks.
There are many more positives to these items then copper socks side effects.
Copper has several negative effects on the human body. However if you keep all the precautions, these are not going to be an issue. Copper compression socks are made so that these side effects don’t appear.
Copper compression products use copper ions instead of copper oxide. Cu+ and Cu++ are considered to lead to higher quality copper content than Cu2O.
Copper compression socks should not be around small children. There is a natural balance system in the human body that keeps copper levels in check. Small children under one year have not developed this system yet. They are more at risk from the negative effects of copper.
Copper overloads lead to vomiting and nausea. The body attempts to get rid of copper this way. Diarrhea is also part of the side effects.
Patient’s with Wilson’s disease should not wear copper compression socks. For them the copper socks side effects might be too severe. They might have problems with the balance of copper. If you have any questions or concerns about wearing copper compression socks, or copper socks side effects first consult with a physician.
These socks have the highest copper content on the market. Even though other models have as little as 4% copper content, Copper Compression guarantees to work with a lot higher copper content. The company gives with each of its products a 100% money back guarantee. If the socks are not effective, you get your money back, no questions asked.
Excellent for treating sore muscles and leg pain. People use it to treat calf pain, shin splints, tendonitis and muscle soreness.
Made of an ultra comfortable fabric, that hold your legs perfectly, while still allowing a full range of motion. They let your skin breathe thanks to their moisture wicking quality.
There are numerous positives to copper compression socks. At the same time only a few copper socks side effects. If you suffer from diabetes or Wilson’s disease consult with a physician before wearing copper compression socks. If you have any questions, do the same. Otherwise the antiodour and antibacterial qualities of copper compression socks makes it well worth to invest in a pair of copper compression socks.
Do you have larger calves than most people? If so, you must find it frustrating that most compression socks feel tight. You must be wondering which are the best compression socks for large calves? If you have wider calves than normal, this article will help you choose the best compression socks for wide calves. We are going to look at which are the best brands of extra wide calf compression socks. These models are also referred to as extra large compression socks.
Before looking at the best extra large compression socks, let’s take a look at what are their traits. What should one look for in the best compression socks for large calves?
There are basically two types of compression socks on the market. Graduated and uniform compression. The best compression socks for large calves are graduated models. These put the largest pressure on your ankles, and the pressure slightly subsides as the socks get higher on legs. This design aids circulation the most without cutting out blood flow. Uniform compression is used mostly for treating swelling.
What strength of compression is the best? Well, everybody is different. There are compression socks from 5 mm Hg up to 30 mm Hg. (The more mm Hg the more pressure the socks put on your skin.) The more severe your problems are, the stronger compression you might need.
5-10 mm Hg: low compression. These models are recommended if you want to prevent muscle soreness, or you want to help your athletic performance a little bit.
10-20 mm Hg: medium compression. These models are the best if you experience mild cases of swelling, or muscle soreness after competition.
30+ mm Hg: The compression socks are medical grade compression socks.
The best compression socks for wide calves have to be stretchable. Most compression socks are made of a mixture of nylon and spandex.
The socks have to be firm, hold your skin tightly. Otherwise the compression technology couldn’t have a full effect. If the material wiggles, the garment can’t press the muscles and it can’t help the veins transport the blood quicker.
The best compression socks for large calves let your skin breathe. While running, or cycling you start to sweat. There is nothing worse than the sweat soaking your socks. This is not only uncomfortable but it is not very hygienic either.
Your sweat is full of minerals and water. It is a natural environment for bacteria to grow. The best large calf compression socks contain antibacterial materials. Most socks for extra large calves contain yarns of copper. CopperCompression built their entire business model on these types of compression products.
The best compression socks for large calves have no seams. Poorly designed seams can cause chaffing and skin burn. There is nothing worse than the seams crawling your skin. If the seams irritate your skin, you won’t be able to use your large calve compression socks regularly. Buying them would prove to be a waste of money.
These socks are made of a blend of nylon, polyester and spandex. The 15-20 mm Hg graduated compression of the socks provides better blood circulation for the calves. They have a specially designed, extra comfortable heel and toe cushion. The company offers the most durable compression socks on the market. It is an excellent model to treat DVT, varicose veins, swelling, plantar fasciitis and shin splints.
This is one of the best compression socks for large calves for women. It has the great design of Nurse Mate’s compression socks, which makes these such popular products among nurses. However they are also great for other women. These compression socks are excellent for wide calf sizes. They put a reasonable, medium level 12-14 mm Hg pressure on your calves. These socks come with a special, well designed comfortable heel and toe pockets. The material is an ultra soft, comfortable, breathable microfiber blend.
These extra large calf compression socks offer a mild graduated compression to fight lymphedema. It is also effective at preventing or making swelling go away.
These socks reach up all the way to your knees. They are only available in black colour. These models put a large amount of compression, over 20 mm Hg on your calves. An ideal, comfortable model for women with extra large calves.
There is no one model that could be labelled the best compression sock for large calves. Every person’s needs are different. Always check the size charts or try on the extra large compression socks in the shop when choosing extra wide calf compression socks.
Compression shorts have become more and more popular among runners, body builders and other fitness enthusiasts. There is a very common question that many novices to compression shorts ask: Are you supposed to wear underwear under compression shorts? Different people might answer this question differently. Personally I used to wear underwear under compression shorts, but don’t anymore. But let’s see what the community of compression wear aficionados say. Should you wear underwear with your compression shorts? Although compression shorts are not underwear, but they should connect with as much of your skin as possible.
Why do we wear compression shorts? This question is the one you need to answer first. Compression shorts enhance athletic performance.
Compression shorts also speed up recovery. They achieve these effects by cradling the skin and putting pressure on the veins. This pressure speeds up the blood flow in your legs. The waste materials get washed out of the muscles quicker, and at the same time the muscles receive more oxygen and nutrients.
In order for the compression shorts to have the best possible effect they should have as much connection with your skin as possible. This is the only way the material of the compression shorts can apply maximum pressure on the veins.
Imagine wearing regular socks under your running compression socks.
See? That would be a ridiculous idea. Compression socks are usually made of a mixture of nylon and spandex. In order for this elastic mixture to have the best effect you should not wear underwear under compression shorts.
Compression shorts have another purpose. The material keeps the skin on your legs dry as it lets the sweat evaporate. If you wear underwear under compression shorts underwear will soak up the sweat.
During the hot summer months the compression shorts keep your legs cool. If the underwear doesn’t let the sweat evaporate, this effect stops.
If you do, you should change this habit. The underwear not only absorbs the sweat, it also prevents the compression garment from improving blood circulation.
Most underwear have seams. During movement the seams can get caught. These situations can cause chaffing or skin burn. The best compression shorts have a seamless design. By wearing them you reduce the risk of skin injuries. This is another reason why you are not supposed to wear underwear under compression shorts.
If you wear underwear with compression shorts you will feel uncomfortable. I had to learn this the hard way, by my own experience. The added layer can get caught and bunch up under the compression shorts.
There are two main benefits of compression shorts. They enhance athletic performance and they speed up recovery. Both effects are due to the improved blood circulation caused the pressure the garment puts on the skin. These are also the reasons why gym people wear compression shorts for squatting.
The benefits of compression shorts:
Compression shorts give support to the leg muscles. When muscles move they vibrate. This vibration is normal, but can lead to injuries if the muscles are tired, or they can prevent the muscles from healing. The best compression shorts hold the muscle like a cradle without restricting their movement. Needless to say, if you wear underwear under compression shorts, they can’t hold your muscles as tightly.
The best compression shorts let your skin breathe. These materials allow the air to move freely, but they keep your legs warm during the cold days of winter, and cold in the heat of the summer. The material lets your skin breathe and the sweat evaporate. This is key. Otherwise your sweat would cool down and you might catch a cold. This is another reason why you are not supposed to wear underwear under you compression shorts.
Post workout recovery is one of the most important benefits of compression socks. Compression garments have great benefits on the muscles they cover during post workout recovery. If the underwear is between the compression shorts and your leg muscles, the muscles can’t benefit from this effect fully. This is another reason why I don’t wear underwear under compression shorts.
Although wearing compression shorts all day long is not dangerous, it is best to give the veins and muscles some rest. Some garments can be worn all day long, but I find that it is best to wear compression shorts during workouts, or for a few hours after my gym session. This gets me the benefits in recovery, but also lets my veins recover and get a little rest from the pressure of compression shorts.
I hope this article answered the question: Should you wear underwear under compression shorts? Many people ask me: Do you wear underwear under compression shorts? I used to, but for the various reasons outlined in this article it is best. to not wear underwear under compression shorts.
There are a number of men who suffer from abnormal tissue growth in the breasts, also known as gynecomastia or man boobs. There is a certain stigma to this condition in our society. Men who want to get rid of this condition often choose plastic surgery, take pills or go on a drastic weight loss programs. However a more sensible and often effective solution is to wear the best gynecomastia compression shirts.
Compression shirts for gynecomastia have gained increasing popularity in developed countries due to the number of people who suffer from the condition. Choosing the best compression shirts for breast growth in men is a cheaper and lot less risky solution than surgery or pills.
Gynecomastia is the overgrowth of tissue in the male breast. According to Wikipedia the most common reason for its occurrence is an imbalance in the hormonal balance of the body. Estrogen levels get too high compared to androgen levels. Estrogen is a female hormone, no wonder it has such womanly effects in men.
A common misconception is that oestrogen only has negative effects on the body of a man. Estrogen has positive effects in grown up males, such as causing positive mood. Estrogen production is increased during sexual intercourse too.
During puberty estrogen levels rise in young men. This is a normal occurrence, a part of growing up. The growth of male breasts during puberty is called youth gynecomastia and it affects the majority of men at one point or another. Several factors can affect oestrogen levels in the body. Eating habits, hormonal imbalances and lack of regular exercise can all contribute to a sustained rise of oestrogen levels. This in the long run leads to gynecomastia.
Any change in lifestyle that contributes to oestrogen levels going down and testosterone levels rising will lead to a reduction in male breast tissue. If you want to know more about the subject Andrology Australia has some excellent information on the subject.
One of the most common treatment methods is wearing gynecomastia compression shirts. Such products cradle the body. By holding the skin tight they shape it. The best gynecomastia compression shirts make your man boobs invisible. This type of change in appearance doesn’t treat the causes of gynecomastia, but can cease the looks as an important first step.
If the patient wants to remove gynecomastia by exercising, the compression tops can have a real positive effect. They speed up the blood flow, which enables longer bouts of exercise. The muscles get a steady flow of oxygen, which lets them continue longer without exhaustion.
After exercise muscle burn and soreness is a serious problem. The muscles may feel sore even up to 48 or 72 hours after exercising depending on the difficulty of exercise. This is caused by the lactic acid and other waste materials building up inside the muscles. The best gynecomastia compression shirts help the lactic acid wash out from the muscles, therefore preventing muscle soreness from appearing. This allows you to exercise more and loose your “man boobs” quicker.
If you want to read more about the health benefits of compression shirts, here is a longer article. You can read about why compression shirts are essential for great sports performance in this article.
The best gynecomastia compression shirts for men are an effective alternative treatment to surgery or pills. Surgery is risky and involves a lengthy recovery period. Pills have side effects. However using the best gynecomastia compression shirts are just as effective without leaving any scars in your skin or risky side effects.
Surgery is a costly and abrasive method of dealing with gynecomastia. Apart from slimming down your wallet, it is also the riskiest option. Still, it is one of the most frequent surgeries performed on men.
If deciding to get surgery focus on getting a great surgeon. This not only reduces the chances of unwanted complications, but ensures that recovery time will be minimal.
Male breast reduction pills are popular supplements. Although they come for a hefty price, but if you are looking for a quick fix they are effective.
These pills have side effects that prevent some people from taking them. For these people gynecomastia compression shirts are the best option.
What are the positives of wearing gynecomastia compression shirts? First of all, there is no need for abrasive treatment methods, such as pills or surgery. Pills put a large toll on the kidneys and have side effects. Surgery can be complicated. Both can cost fortunes. On the other hand the best compression shirts for gynecomastia hardly cost anything. Male breast reduction compression shirts are the most budget friendly solutions.
If you wear the best compression tops for gynecomastia, you don’t need to make severe adjustments to your diet. These shirts have a natural ability to help with weight loss. They are also tight and have a natural slimming effect on the body. Just slip into one of these shirts, and instantly you will look a lot slimmer. Your muscles will look toned.
If you are attending a formal event, just slip into a gynecomastia compression tee under your shirt. This will make you look slimmer, and make the “man boobs” disappear. If photos are made of the event, you want people to look at them wondering how great you looked.
Temporarily these shirts can fix the issues concerning gynecomastia. In the long term a change in lifestyle, pills or surgery can all work. A change in diet, playing more sports or both might be needed to treat gynecomastia in the long term.
Choosing the best gynecomastia compression shirts are your best option of getting rid of the condition without spending a lot of money on pills or surgery. But what are the traits of the best products on the market?
I don’t know about you, but I prefer to spend as little time washing my shirts as possible. Choosing machine washable male breast reduction compression shirts is going to save you considerable time and effort.
The best male breast reduction compression shirts flatten out your chest and torso as soon as you put them on. They make your ‘spare tires’ disappear immediately.
There is nothing worse than feeling sweaty under your compression shirts. The best gynecomastia compression shirts let the sweat evaporate from your skin. This way your skin remains dry.
Nobody wants to change their compression shirt after wearing it only a few times. If you invest in the best gynecomastia compression shirt, it is only normal that you want to use for an extended period.
If you shirt is too small, you will feel suffocated wearing it. If it is too big the compression technology won’t have any effect. Always check out the size charts when shopping at Amazon.com or try on the shirt in person if you have a chance.
Do you suffer from gynecomastia? Although society judges such people, there is no need to panic. There are several treatment methods available. Pills and surgery are both risky, but they treat ‘man boobs’ rapidly. Wearing the best gynecomastia compression shirts is the least risky, proven method of treating this condition. Do you have experience with gynecomastia? If so, leave a comment below!
Whenever I go to the gym, I see serious athletes and bodybuilders wearing some of the best compression tops. Even a few years ago compression shirts were not normal, only a handful of really committed bodybuilders wore them. Nowadays these garments are a respected part of any gym goer’s wardrobe. Let’s look at what makes the best compression tees and the best compression tops for men and women.
The best compression workout tops help by aiding your performance in the gym as well as speeding up the recovery between two workout sessions.
Compression tops work on a very basic premise. The garment puts pressure on the skin, which in turn pressures the veins. This speeds up blood flow.
During exercise the blood transports oxygen to the muscles quicker, and removes the carbon dioxide from the muscles. This improved oxygen supply helps the muscles work longer during endurance exercises. This is the reason runners started wearing compression socks. In the gym endurance exercises include working with smaller weights, but for longer bouts.
During strenuous exercise waste materials, such as lactic acid build up. This material is responsible for delayed onset muscle soreness (DOMS). DOMS is the phenomena of pain in the muscles even up to 48 or 72 hours after exercising. The quicker blood flow helps wash out waste materials from the muscles. This in turn prevents DOMS.
Muscles have a natural vibration during movement. This can be the result of the muscle interacting with the environment, for example when your legs hit the road during running. Or this vibration can be a result of the muscle’s own movement. The best compression tops reduce this vibration, as they hold the muscles tightly. The material of the compression shirt cradles the muscle, and forces it to move in a more efficient way. The reduction in vibrations is a major reason for a reduced risk of injury when wearing compression tops.
While recovering from an injury the improved blood circulation and quicker blood flow helps the muscles rebuild themselves. During inflammation the T cells of the immune system can reach the inflamed areas quicker.
The best compression tops prevent edema. This condition involves swelling of the limbs as a result of excess fluid building up among the cells. This phenomena can appear as a result of little movement, which is common after coming back from major injuries. The compression technology helps balance the osmotic pressure, which in turn removes the excess fluids.
If you exercise outdoors, a common problem you have to face is your muscles cooling down if you start moving for a few minutes. Cool muscles are at a high risk of injury as a result of their stiffness. The best compression tops are made of materials that keep your muscles warm even during the cold days.
Compression tops hold your upper body tightly. They make you look slimmer. If you have a little excess fat on your muscles, the best compression shirts can give you a slim, yet toned look. You wonder why the superheroes look so jacked on the movie screen? Part of that is hard training, but wearing superhero compression shirts helps too.
One thing is for certain. There is no one product on the market, which is categorically the best. The best compression top might be different for everybody. However all the products that have a shot of being one of the best have to satisfy almost all of the following categories.
Most compression tees are made of a combination of spandex, nylon, polyester and lycra. However the best compression tops all have moisture wicking materials. There is nothing worse than sitting in your own sweat during exercising. Moisture wicking materials let your sweat evaporate, thus keeping your skin dry.
The sweat of a human is the perfect growing ground for bacteria. This makes sweat soaked compression shirts not very hygienic. Hence the best compression shirts have anti bacterial material woven into their fabric.
CopperCompression prides itself on producing compression shirts with the highest copper content on the market. Copper has antibacterial effects. The other material often used for such purposes is silver.
There are two types of compression on the market: graduated and uniform. The best compression tops all use graduated compression. This technology puts the most pressure on you wrists and lower arms, and the pressure slightly subsides as the shirts is closer to your heart. This technology helps blood circulation the most without restricting movement or cutting off blood flow anywhere. Uniform compression shirts are available only with doctor’s prescription. They are used most often for treating edema.
The best compression shirt for you must fit your body perfectly. If the shirt is too tight, you will feel like suffocating inside it. If it is too loose, the compression technology can’t put pressure on the veins. Always check the size chart on the product’s Amazon page to avoid choosing the wrong size compression shirt.
The best compression tees are machine washable. This saves you considerable time and effort. Imagine hand washing your compression top after every workout…
I always order multiple from the same compression gear. This way I can keep a rotation. I work out every day, by having three shirts I can always have a clean one ready, and after three days I wash them together with the other dark clothes I have.
Poorly designed seas can make wearing compression shirts a real nightmare. They can cause chaffing or skin burn. The best compression tops either have a seamless design, or they have flat lock stitching. This way your skin is protected from the abrasive effects of poorly designed seams.
Without further ado, let’s take a look at the best compression shirts sold on Amazon. What are the pros and cons of each model?
I hope this article helped you find the best compression top for your situation. No matter if you are looking for workout gear or if your are recovering from an injury, the best compression tees have certain characteristics. They are comfortable, use graduated compression, let your skin breathe and their material has antibacterial qualities.
Shin splints are a very common running injury. Athletes suffer from it after overtraining. Is there a way to get rid of shin splints? Is there a way to prevent it altogether? If you are a regular reader of CompressionCarl, you know that compression technology, especially compression socks and compression sleeves are a great solution. In this article we are going to look at the best compression sleeves for shin splints.
But what does exactly shin splints mean? Wikipedia defines it as pain along the inner edge of the shinbone.
Shin splints can affect the front and the inside edge of the shin bone. The former is called anterior shin splints. The latter is called posterior shin splints. This condition causes severe pain around the shinbone, in the front lower part of your leg.
A short video explaining shin splints:
Shin splints usually appear when one overworks their body during strenuous exercise. Runners who suddenly increase their milage, or don’t leave enough recovery time between workouts can suffer from shin splints. Runners coming back from injury too fast can also suffer from this condition.
Usually the pain subsides during exercise, so it is very hard to feel what is the cutoff point before overworking the shinbone.
Exercising in poorly fitting shoes, running on too hard surfaces or running uphill too much increases the chances of suffering from shin splints. Imbalance in other muscles groups can be a risk factor too.
The most common treatment is having a rest. However there is a better way. By wearing best compression sleeves for shin splints, runners can speed up the recovery process. The recovery can be quicker if the blood flow around the shinbone gets better with the best compression calf sleeves for shin splint.
A short video about shin splints and how to cure them:
Are compression sleeves helpful in treating shin splints, enhancing performance or speeding up recovery. There have been multiple studies that demonstrated the efficacy of compression socks and compression sleeves for endurance athletes. The results suggest that compression garments are helpful in increasing performance and speeding up recovery.
Thankfully there was a study done to find out whether the best compression sleeves for shin splints can help recovery.
Maarten Hendrik Moen and colleagues performed a controlled study in 2012. The aim of the study was to find out whether the functional outcome of three common shin splint treatment methods lead to the same results. The three methods were: recovery running program, running program with additional stretching and strength exercises, and finally recovery program with compression socks. The study found that the subjects using compression socks recovered a little quicker, although the results were not statistically significant.
The key to not develop shin splints is exercising sensibly. Only push yourself a little each time, and refrain from overworking the muscles. If all else fails, putting ice cubes on the problem area can work wonders.
The proper running technique is crucial. Pay attention to your strike point body position, have even and short strides. If you have regular problems with shin splits, then a shoe insert might help. Consult with a professional paediatrician to determine which shoe insert would work best for you.
If you started developing shin splints after getting a new pair of running shoes, these might be the problem. Try exercising in another pair of shoes and see if the problem subsides.
Wearing the best compression sleeves for shin splints is one of the best way to avoid the condition. These products increase blood flow around your shinbone. The oxygenated blood reaches the area quicker. The same goes for nutrients and the T cells of the immune system. The steady blood flow lowers the chances of developing inflammation.
The best compression calf sleeves for shin splints keep your shinbone warm. A common problem for people exercising outdoors is the muscle cooling down. The best compression calf sleeves are made of warm materials that let your skin breathe. This way the shinbone is warm during the cold months of winter, but cool during the summer.
The best compression sleeves for shin splints help reduce injuries in another way. They hold the calf muscles tightly, thereby reducing muscle vibration. This reduces muscle fatigue, and the fresher the muscles, the lower the risk of soft tissue injury is. Also if the muscle makes an awkward move – for example during a fall – the sleeves protect it.
The sleeves are made mostly from a mixture of nylon or spandex. The best compression calf sleeves for shin splints have antibacterial material. Your sweat is an excellent growing ground for bacteria. CopperCompression sleeves are infused with copper. The copper content prevents bacterial growth.
Compression socks cover your whole foot, and not just the area from your ankle to your knee. This is especially important if your feet suffer from such conditions as achilles tendon pain or plantar fasciitis. This leads to better circulation in the legs overall.
Most socks have extra padding at the balls of the feet and the heels, which reduce the impact of the feet hitting the ground while you run or walk.
On the other hand you can wear sleeves with just one pair of socks, so they can be worn inside a tighter pair of shoes. They are also easier to put on and readjust if they start sliding down.
If you want to read more about the subject, check out this article about compression socks vs sleeves.
No matter which type of calf compression sleeves you buy, please make sure that it has compression technology. Graduated compression works best. Graduated stands for the phenomena whereby the pressure is largest at the bottom of the sleeve, and subsides as it gets closer to the knee. This helps blood circulation the most without restricting mobility.
There are different compression ranges. Strength of compression is measured in mm Hg, or millimetres of mercury. The higher this measure, the more pressure the compression sleeves put on your calves.
Anything under 10 mm Hg is considered low compression. Medium compression can get up to 20 mm Hg. After 30 mm Hg is labelled medical compression, these products are prescribed by doctors for edema patients.
Look for carbon infused compression sleeves for shin splints. Carbon infusion to the sleeve ensures that the blood flow is increased to the entire calf region of the leg. The carbon infusion gets activated by the body heat, and starts increasing the blood flow as the athlete gets into his workout.
As I already mentioned above, bacteria might grow in sweaty compression sleeves. CopperCompression calf sleeves are my favourite sleeves since the copper content prevents bacteria growth and fights body odour. Check out further reviews of the CopperCompression calf sleeves for shin splints here.
The best compression sleeves for shin splints must be made of durable materials. These sleeves can take the wear and tear of daily use. They will be able to serve you for longer time. If you do cross country or trail running, durable sleeves can protect your skin against sharp grass and pebbles.
You should look good in your compression sleeves. Everybody wants to look hip and fashionable when exercising outdoors or in the gym.
Compression products are worthless if they don’t hug around your skin tightly. They shouldn’t be so tight that they choke the life out of your calves. If they are too tight and leave a red mark on your skin after you take them off, then it is time to look for a looser model. However if they are so loose that they hardly stay on your skin, the compression technology can’t do its job.
These little additions can significantly reduce the pain and discomfort one feels when wearing compression shin splint sleeves. They also reduce the swelling one might experience as a side-effect of lesser circulation.
The best compression sleeves for shin splints help reduce injury and speed up your recovery time. They are a must have item in any runner’s wardrobe.
There is no one size fits all solution for everybody. Everybody’s situation is different, however the best compression socks for shin splints share some common traits. They use graduated compression, fit your legs tightly, are made of durable materials, and have copper or carbon content. Do you use compression sleeves? Share your experiences with us in the comments below!
Elbow compression sleeves are more and more common among office workers and athletes. These people use their arms every day, and as a result one of their most important joints- their elbow requires special attention. The best elbow compression sleeves can help prevent injuries and long lasting damage.
Probably you have seen athletes, most notably tennis and basketball players wear elbow compression sleeves on tv. The most famous example might be Allen Iverson, who made elbow sleeves famous by making them fashion craze among NBA players. Since then the likes of Dwayne Wade and LeBron James have followed suit.
Although fashionable, the best elbow compression sleeves have medical purposes. They reduce swelling, inflammation and muscle pain.
Elbows are one of the most used joints in the body. You use them every time you move your lower arm. It is no surprise that manual labourers, athletes and the elderly need special protection to take care of this vital joint.
Ligaments surrounding the joints are responsible for connecting the muscles to each other. Joints connect the bones to one another. The ligaments can get inflamed, aggravated through overworking, or excessive use. The effects take a long time to heal.
The elbow sleeve provides special support to the ligaments, reducing their possible range of motion. The best compression elbow sleeves speed up the recovery of inflamed ligaments, as they increase the blood flow to the area. The ligaments receive more nutrition, and the T-cells can access the area easier.
Their material makeup of the best elbow sleeves can be quite varied. Some are made of neoprene, others of lycra or polyamids. However they are all stretchable, breathable fabrics that hold your elbow joint firmly, without seriously affecting your ability to move.
The best elbow compression sleeves use graduated compression. This type aids blood circulation the most without restricting your range of motion or putting too much pressure on the muscles.
Arthritis is a term used for referring to any condition affecting the joints. There are over 100 types of arthritis according to Wikipedia. The most common symptoms are stiffness and joint pain, but the patient can experience warmth, decreased range of motion, and in severe cases even the muscles can be affected.
It is a common injury, and should not be taken lightly. It is the largest cause of disability among Americans, causing more than $100 billion in lost earnings every year to American citizens.
Bursitis is the inflammation of the small sacs between the joints. These sacs are filled with fluid, which acts as a lubricant during movement. These small sacs are referred to as bursae, hence the name of the condition.
The condition causes severe pain in the joints, since the bourse are inflamed, and it gets harder for the bones to move. The condition doesn’t heal easily on its own, as using the joint only makes it more inflamed. The constant rubing of the tendons on the bursae doesn’t let them heal.
In severe cases the treatment of the condition requires antibiotic therapy, but copper infused compression sleeves can do a world of good toward healing this condition. Physiotherapy is also a common treatment.
The best elbow compression sleeves can be just as helpful in treating tendonitis. This condition covers tendon injuries that are accompanied by inflammation according to Wikipedia. This injury most commonly affects the elbow, the tendons in the lower arm and the wrist. It is common to see cubicle workers develop tendonitis from typing, while basketball and volleyball players are common sufferers from ankle tendonitis.
Tennis elbow is a minor injury that affects 3% of the American male population between ages 30 and 50. According to WebMD only 5% of the cases appear as a result of playing tennis. A sure sign of the condition is a small pinching pain on the outside of your elbow, where tendons connect to the bone. As a result of constant, monotone use small tears appear in the tendon and the muscle it connects to. That is why it affects anybody who does repetitive motions with his arm, such as assembly workers, lumberjacks and cooks.
Golf elbow is a similar injury. Golfers can get it through having poor swing posture as well as using oversized golf clubs. The condition can get worse if the patient grips too hard on the club, or holds the club too stiffly during his swing.
Elbow tendonitis treatment has many ways. While most doctors would recommend anti inflammatory drugs coming mostly in the form of paste that you have to apply to the inflamed tendon, or pills, there are less agressive methods.
Elevating the inflamed body part can be useful, but it is not really realistic. After all, office workers can’t spend their whole day with their hands over their head.
Compression therapy is a common way to deal with this condition. Choosing the best elbow compression sleeve can significantly speed up your recovery from tendonitis.
A less commonly recognised, but not less important benefit of the best elbow compression sleeves is that they keep your elbows warm. A common problem if you exercise outside, is the cooling of the muscles. Even in the gym after you warm up you might not start using your elbows straight away. In that case elbow compression sleeves can help keep the most important joint in your arms warm.
The best elbow compression sleeves have high copper content. There used to be debate whether copper infused compression sleeves really worked, but the science is conclusive. These products are not a simple craze, they actually help treat tendonitis and other elbow conditions.
What are the exact benefits of copper? There are multiple, it has antibacterial benefits, it fights body odour.
This claim has been well studied. The most cited study in the subject was performed by Grass, Rensing and Solioz in 2011. They concluded:
Bacteria, yeasts, and viruses are rapidly killed on metallic copper surfaces, and the term “contact killing” has been coined for this process.
While you are engaging in sports and outdoor activities, bacteria can start growing in your sweat. Wearing copper infused compression sleeves is one of the best steps you can take to have better skin hygiene.
If we are looking at copper infused compression gear, this model is the best elbow compression sleeve. It keeps your skin hygienic, promotes blood flow thus accelerates muscle recovery. No wonder these are the most popular compression elbow sleeves among golfers, weightlifters and tennis players. Guaranteed to aid recovery of injured muscles, joints, prevent tendonitis and arthritis.
The company guarantees that these are the compression elbow sleeves with the highest copper content on the market. 88% of the sleeve is copper – nylon mix.
The Copper Compression sleeves give your arms the support they need without restricting their movement in any way.
These sleeves guaranteed to have the highest copper content out of any compression elbow sleeves on the market. The copper is important in order to provide a perfect fit for the sleeve on your arm.
These sleeves treat a number of elbow conditions, such as tennis elbow, golfer’s elbow, arthritis, tendonitis, bursitis, osteoporosis.
This is a great model to start supporting your aching joints and muscles. The compression technology increases your blood flow to the inflamed area. The blood flow increases thanks to the pressure the sleeves put on your elbow, which helps the nutritions get to the inflamed area.
Even though the model holds your arm tightly, it doesn’t affect your range of motion. You will be able to use them all day long. The material of the sleeves is so durable that you can wash them over and over without them loosing their structure.
These compression sleeves were made for protecting your elbow joints from tendonitis, and helping them recover from the condition. They also treat common conditions such as tennis elbow and golf elbow. Apart from these sports, the Nordic Lifting Elbow Compression Sleeves are the best compression sleeves for weightlifting.
Apart from preventing injuries, they speed up recovery since the compression technology relieves soreness while aiding muscle rehabilitation. The material of the sleeves retains heat, thereby keeping your muscles warm.
Event hough they are comfortable, they hold your elbow tightly without restricting its movement. The material is premium nylon. Its ergonomic sleeve design provides extra comfort as well as a perfect fit.
The company is so confident in these lifting elbow compression sleeves, that they offer a one year money back guarantee. In case the sleeves feel uncomfortable, you get your money back no questions asked.
This model is available in five different colours: blue, pink, white, red and green. If you want to display your playful personality while protecting your elbows in the gym, these sleeves are the perfect choice. These are the best elbow compression sleeves if you wish to choose one in a colour that goes with your clothes.
The company guarantees that these sleeves have the highest copper content out of any coloured elbow compression sleeves on the market. If you find a better product, the company will refund your money, no questions asked.
The sleeves use copper ions (Cu+ and Cu++) rather than copper oxide. This guarantees not only higher copper content, but better quality copper too. The material of the sleeves makes them elastic, yet firm. This supports your muscles, but doesn’t restrict your range of motion.
Your muscles might feel sore as a result of intensive workouts. Don’t worry! The compression technology and copper content of these sleeves will freshen up your muscles in no time. Tennis players, weightlifters or golfers of all ages and skill levels can benefit from these sleeves.
Neoprene sleeves are a simple solution if you want to have your elbows covered with something. They keep them warm and protect them somewhat against injuries, but they are not the best elbow compression sleeves by any stretch. However you can have them for a cut price.
They are unisex, as they usually come in a simple black colour. Their seams are not so well designed, if the sleeves don’t fit perfectly you might experience bruising.
Although the best compression elbow sleeves might be different for everybody, we can make the following conclusions. They are all copper infused. They all feel comfortable yet hold your elbow tightly. Thanks to the benefits of compression technology they help you prevent and recover for conditions such as tennis elbow, golf elbow, arthritis and tendonitis. We have found that the Copper Compression Gear Premium Recovery Elbow Sleeve is the best compression elbow sleeve on the market at the moment.
You can see runners, cyclists and soccer players wearing compression socks more and more nowadays. Many of these athletes prefer wearing compression sleeves vs compression socks. You can see even some marathon runners wearing compression sleeves, and they are very popular among triathletes. But what is the purpose of compression calf sleeves exactly? This article will explain the purpose of calf compression sleeves, and why you should wear them.
A calf compression sleeve is a tight, but elastic piece of fabric that covers your leg from the ankles to your knees. It holds your calf tightly, without restricting movement.
The tightness of the material puts pressure on the veins, which reduces their diameter. This results in quicker blood flow.
The tightness of the material also reduces muscles vibration. This leads to more efficient muscle movement, and reduced rate of injuries. These are the main purposes of calf compression sleeves.
Compression calf sleeves apply pressure on the veins, thus helping blood circulation in the area they cover. Since these sleeves cover your calf, that is where they have their effect.
The improved blood circulation has numerous results. The muscles get more oxygen and nutrients, thus can work better. They can also recover quicker from exercise.
The quicker blood flow to the area means the T cells of the immune system can travel quicker to the muscle, hence the area recovers quicker from inflammation. This way the compression calf sleeve aids recovery and rehabilitation. This is one of the most common purpose of calf compression sleeves.
There have been many studies looking at the effects of compression clothing, but few have investigated the claims behind the purpose of compression calf sleeves.
One of the most cited studies involving compression socks have been performed by Menetrier et al in 2011. They have found that compression sleeves increased tissue oxygenation, but this had little effect on running performance. However it made recovery faster and more effective.
Another, more recent study performed in 2016 by Engel, Holmberg and Sperlich found that compression sleeves improved endurance significantly, especially time to exhaustion. This positive effect was down to a combination of improved biomechanics, running economy and muscle temperature. Also compression sleeves reduce muscle pain, damage and inflammation.
For this reason it is essential to choose compression socks instead of calf compression sleeves if you want to cure plantar fasciitis or edema.
On the other hand compression foot sleeves are easier to put on, and they are easier to remove. Compression sleeves are also more popular among triathletes, since when you come out of the water after swimming they dry quicker.
If you want to know more about the differences between compression sleeves and socks, this article goes into the subject in depth: Compression socks vs sleeves.
First of all, the increased blood circulation achieved by the extra pressure put on the muscles leads to a lot of other benefits. Many people suffer from inadequate circulation in the lower extremities, because the veins get tired. They have to pump the blood against the force of gravity. This can lead to the walls of the veins loosening up. Compression sleeves apply pressure on the veins, thus reducing their diameter. This leads to quicker blood flow. If you wear compression calf sleeves more oxygen and nutrients flow the calf muscles. This is the main purpose of calf compression sleeves.
After exercise waste materials build up in the muscles. After running many people feel soreness in their calves. This phenomena is called delayed onset muscle soreness (DOMS).
DOMS is caused by the buildup of lactic acid and other waste materials. Quicker blood flow washes out the waste materials sooner, which makes the soreness subside quicker. Your calf muscles will be able to recover quicker.
The increased blood flow leads to quicker recovery from injuries. The calves get more nutrients, which allows them to rebuild in a shorter time.
Compression calf sleeves your calf muscles. The muscles perform movements in a more efficient way. This reduces energy consumption.
When moving the muscles perform micro vibrations. During running this comes from the feet touching the floor, and the vibrations from this contact are absorbed by the muscles. If the calves are cradled by compression sleeves, these vibrations are reduced. This way one of the biggest reasons for micro tears and soft tissue injuries is removed.
There are many different models on the market, and there is no one size fits all solution. Everybody’s situation is different and requires a different type of sleeve. But there are some things that are common among the best compression calf sleeves. The best calf compression sleeves all fulfill their purpose with the following features:
Seamless design: Poorly designed seams might irritate the skin. This can lead to chaffing, blisters and other skin damage.
Moisture wicking material: The best compression calf sleeves allow your skin to breathe. This way your skin can stay dry even during the most demanding exercise. There is nothing worse than running in sleeves soaked with sweat.
Your sweat contains water and salts that provide an excellent environment for bacteria. The best compression sleeves contain anti bacterial material, which prevents bacteria growth. The most notable ones are CopperCompression calf sleeves, which has the highest copper content of all the calf compression sleeves on the market.
Machine washable: Just tossing your compression sleeves in the washing machine instead of hand washing them will save you considerable time and effort.
Graduated compression: Graduated compression applies the most pressure on your calves, and this pressure slightly gets lower as the sleeves is higher on your leg. This type of compression aids your blood circulation the most. The other type of compression – uniform compression – is only used for treating edema patients.
Compression calf sleeves are used by runners, cyclists, basketball and soccer players. Thanks to their positive effects on recovery and sports performance they are more and more popular.
What is the purpose of calf compression sleeves? The increased blood flow and protection it provides justifies wearing them. Many athletes who have tried them out now can’t imagine life without them. Why should you wear compression calf sleeves? Try out one and you will never go back to living without them.