Archive Monthly Archives: March 2017

Truth or Lie: Do Badminton Compression Socks Really Work?

Many badminton players experience the toll this intense sport takes on their body. Aching legs, creaky knees, and muscle injuries are common among the players of this great sports. In recent years more and more players can be seen wearing sleeves or long socks on their legs. Many have been wondering what purpose these badminton compression socks and sleeves are supposed to serve.

Badminton compression sleeves are excellent for making sure the leg muscles get a steady supply of oxygenated blood during competition. After the competition they can help the muscles regenerate quicker. They can play a big role in ending inflammation, and healing soft tissue injuries. However their role in preventing injuries should not be overlooked either.

This short video touches on many points made in this article:

Your muscles need oxygen

The circulatory system has many roles in the body. One of the most important, is to supply the cells with oxygen and nutrients. During a badminton game your leg muscles need a steady supply of oxygen to keep up the hard work. This is only possible, if the valves work properly. Tight valves let the blood flow really fast up towards the heart. The heart then pumps the blood through the lungs and the stomach, where the blood gets full of oxygen and nutrients. This blood then goes to the muscles.

The whole system has to work efficiently, and effectively. If only one part doesn’t do its job, the whole circulatory system will suffer. If the veins are too wide, the blood will flow slower in them. In some cases the walls of the veins might be so loose, that the blood just stops, and pools up inside them.

Compression technology was invented in large part to treat this condition. By putting pressure on the limbs, they press the veins together. This leads to quicker blood flow, and the muscles getting lot more nutrition.

This ties together nicely with the second use these products have for badminton players:

Quicker recovery

After the competition the lactic acid inside the muscles lead to a uncomfortable, sore feeling. The muscles feel tense, until the lactic acid is washed out of the muscles the athlete is not ready to play to her full potential again.

By putting pressure on the limbs and compressing the veins together, these products help the blood circulate through the muscles much quicker. This way the lactic acid gets washed out of the muscles a lot sooner. This recovery method has gained a lot of coverage in recent years, and has become widespread among athletes competing in sports that require anaerobe energy systems.

During badminton, you have to make frequent, sharp and quick changes of direction. You hit one, then try to position yourself, anticipating where you will hit next. Since you have to make a lot of adjustments in your positioning, you makes many sudden changes of speed, instead of working at one constant speed. During such movements the muscles are required to work in an oxygen poor environment. This leads to lactic acid buildup inside the muscles.

Most badminton players put up compression garments during the night after their competition. Spending these hours in compression leggings or compression socks cuts down the recovery period significantly, and lets the athlete work at their full potential a lot sooner.

Compression sleeves in action

Injury prevention

Other than helping the muscles get a better supply of nutrients and oxygen, the compression garments have another benefit during a badminton game. They reduce the risk of injuries.

Most muscle injuries happen as a result of muscle fatigue. If the muscles are well rested, they can correct the position of the body and the limbs even if you fall down or take an awkward step. However if the muscles are fatigued, their reaction time gets longer. By the time the muscles start correcting your position, you will be in such an awkward position that there will be nothing for you to do.

Compression sleeves are made of extremely durable, yet tight materials. Most models have a large percentage of spandex, which lets you move freely, but keeps your limbs in a confined space. This way   even if you step awkwardly, the compression garment will not let the limb get injured.

This is one of the reason, I recommend compression socks instead of compression sleeves if you have a history of twisted ankles. Socks cover your feet, and your ankles. Sleeves start above your ankles, and end under your knees.

The problem with wearing socks can be the tightness of your shoes. You need to wear regular socks over the compression models, and if your shoes are too tight, they will crush your feet, or not get on them. In extreme cases this problem with fits can lead to blisters or skin burns.

It is a must that the model you buy has some copper or silver content. These materials act as antibacterial and anti fungi bodies. The sweaty feet are extremely vulnerable to bacterial and fungi infections. These materials keep the socks and your feet hygienic.

It is just as important that your feet stay as dry as possible. This can be done by choosing sleeves that let your skin breathe. This way the sweat will naturally evaporate off your skin.

Fashion is a big part of how an athlete puts together her wardrobe. This is why compression products are made in a seemingly infinite different colours and designs. No matter what colour your shoes are, what type of badminton dress you wear, you will find the compression garment that will make you look fashionable and awesome on the court.

In order to prevent rashes, burns, chaffing and blister it is imperative that you choose a product that has a seamless design. The socks and sleeves move on your leg just enough that if the seams are constructed poorly, they will lead to bad injuries.

If you feel frequent pain in your knees during or after playing badminton, is it likely that the impact of your steps not he ground has a severe effect on your knees. As you step or jump and put down your feet, the impact of landing on the ground gets absorbed by your legs. This can lead to knee pain. Socks that have a cushioned sole and padded heel are advised for such badminton players. This extra padding on the bottom of the feet helps absorb the impact of your steps. One of the best models for badminton players are the Acel Designer Compression Socks. 

Most models you will find in online stores are graduated models. They put the largest pressure on the ankle area, then the pressure gets lower as the product gets higher on the legs. This way the pressure on the veins is the largest where the pull of gravity is the largest on the blood – the ankles. This design has the best results when it comes to enhancing athletic performance, reducing the risk of injuries or speeding up recovery.

The strength of compression is measured in mm Hg – millimetres of mercury. The higher the number, the more pressure the compression product puts on your skin.

Most products advised for badminton players are somewhere between the 15 – 25 mm Hg range. From 15 to 20 mm Hg is considered a low compression product. They are best when it comes to preventing muscle soreness or other problems. When you already had a long history of muscle soreness and injuries, or you feel your body doesn’t regenerate as quickly as it used to, it might be best to crank up the pressure and use a product with 20 to 25 mm Hg pressure. Out of these higher compression models, I recommend the Run Forever Sport Calf Compression sleeves. They are extremely comfortable, with a special design that lets your legs breathe, while applying up to 25 mm Hg graduated compression on your legs.

No matter what kind of model you choose in the end, wearing compression socks for badminton will enhance your performance on the court, and help you recover a lot quicker off it. You can only win by investing in a pair of great quality socks or sleeves.

How Soccer Compression Socks Can Make You A Better Player

With soccer being an incredibly demanding sport on the leg muscles, and sometimes teams playing twice a week, recovery is more important than ever. More and more athletes have started to use alternate, previously unknown ways of making sure they are ready to play in their best form as soon as possible. Wearing the best possible soccer compression socks is one of the recovery methods in vogue right now.

In soccer compression sock can be used in two ways. Either they are worn during competition, or after the match is over. In the first case the socks can enhance athletic performance and reduce the risk of injuries. In the second case the socks help the circulatory system wash out the waste materials from the muscles.

How do these products work?

The circulatory system has many different tasks in the human body. For the purposes of this article, the three most important ones are:

  1. transferring of nutrients to the cells.
  2. taking waste materials away from the cells.
  3. helping the immune bodies travel inside the body.

These special socks put pressure on the legs, which help the veins pump the blood quicker towards the heart. The veins inside the legs have to work incredibly hard while the player is standing in order to transfer the blood towards the heart.

If the veins are not as tight as usual, the valves might loose their firmness, and the blood can slow down inside the veins, or even pool up in the really wide veins. By putting pressure on the skin, the compression garment tightens up the veins, leading to quicker blood flow and better overall circulation.

How can socks enhance athletic performance?

During competition the socks can have great positive effects on your performance on the field. The blood circulates in the body much quicker, the muscles get a better, more steady supply of nutrients. During the match or training a good supply of oxygen is crucial.

During football matches the body gets energy from two processes. One process is used when the muscles receive enough oxygen. The moment the oxygen is not enough, the body goes to the second energy system. Unfortunately this second system creates waste materials like lactic acid, which builds up inside the muscles, and leads to delayed onset muscle soreness.

How can sock reduce injury risk?

Most soft tissue injuries happen as a result of muscle fatigue. The injuries happen as the result of the limb getting into an awkward position, where the muscles or tendons get torn. When the body takes a hit, or makes an awkward move, fresh and strong muscles can rebalance the body and prevent the limbs from getting into a position where they might get injured.

Wearing compression socks during soccer keeps the muscles in a more confined place. The muscles don’t have as much space to make their moves, as a result they are more economical in making their movements. This means they use less energy. At the same time if the limb suddenly makes an awkward move, the garment holds the limb firmly. It doesn’t allow the limb to get into a position where it might get hurt, injured. The reason you need to choose the best soccer compression socks is because the better quality the garment, the firmer it will hold your limb.

 

How do they aid recovery?

These products can help in two types of recovery:

  1. Recovery from muscle soreness
  2. Recovery from inflammation

The first type of situation occurs as a result of extensive muscle work. When there is not enough oxygen available for the muscles during the game, lactic acid builds up. This is why your calves and thighs feel tight and sore after a hard match. The process by which the lactic acid is removed from the muscles and broken down is also called lactate metabolism. This process can be speeded up by putting up your soccer compression socks immediately after the game. This way the blood can wash out the lactic acid from the muscles a lot quicker, and you might be ready to train again at your full potential only 24 hours after a game.

In the second situation, the body needs an immune response. This is when the immune bodies have to travel via the circulatory system to the inflamed parts. The compression socks can help by speeding up the blood circulation. This way the antibodies can travel and have an effect exactly where they are needed. Soccer players are the most likely to feel this inflammation at the bottom of their feet.

What do you need to know about the design of these products?

Most compression socks are graduated models. This means the socks put the biggest pressure on the ankles, and the pressure slowly subsides as the socks get higher up the legs. This way the socks help the veins the most where the gravity’s pull is the largest on the blood inside the veins. As the veins get closer to the heart, the help of the socks is needed less.

Some models have targeted compression technology. These models have extra padding at certain areas that require extra attention. If your achilles tendons are aching, the extra padding of the socks can help the nutrients and antibodies get to the tendons quicker. This way your achilles will heal in much shorter time, and the hurt will eventually subside.

These products are extremely comfortable. They are just tight enough that they sit on your legs, you might feel a bit of pressure, but that is to be expected. Most models have seamless designs, in order to not let any muscle injuries, such as blisters or rashes happen.

It is paramount that the socks have to be constructed in a way that lets the sweat dry up during the game. After all you don’t want to play in soaking wet socks. It would not be very hygienic. Most models have a little bit of antibacterial silver woven into them, which prevents bacteria from growing as well as fungi development.

Some players don’t want to use these socks, since they don’t want to wear an extra layer under the designated socks of their team. This problem can be fixed with an easy trick. The video below shows you how:

Nowadays shoes are an important means of self expression for most players. Similarly for recreational players the colour of the socks have to match the colour of their team’s jersey. There are a seemingly infinite number of different designs and colours of these product out there. No matter what type you like, you will find the best soccer compression socks for your needs.

Circulation Leggings Are the Best Thing for an Aching Leg

Circulation leggings, or as they are frequently called compression leggings are one of the most popular ways of improving blood circulation in the lower extremities.

The circulatory system has several tasks in the human body. It supplies the cells with nutrients and oxygen, while helps them get rid of toxic waste materials. It also helps the antibodies travel and get to infected parts, and also serves and integral part in distributing warmth and body heat.

Sometimes the body keeps things going by limiting the blood flow to and from the extremities. This happens in everyday life, especially in cold weather. You can notice that the blood is not circulating well in your arms or legs if you face any of the following issues:

  1. You feel a pinching sensation slowly developing on your skin.
  2. After the pinching the extremities feel numb and you struggle to move them.
  3. In advanced cases the skin might change colour. First it becomes pale, then becomes dark purple.

The heart is the centre of the circulatory system. It pumps the blood through organs such as the stomach and the lungs, where the blood fills up with nutrients and oxygen before travelling to the cells. Then the cells fill the blood with waste materials, which then has to be pumped back to the heart.

This can be down to several reasons, some of them are:

  1. The veins are too wide, and their walls are not firm. The blood flows slower, eventually pools up in certain veins. This process causes varicose veins to appear.
  2. Excess fluid is produced in the body, which can’t be transported all by the blood flow. The fluid causes swelling and and pain.
  3. Onset muscle soreness develops after excess workouts that lead to lactic acid building up in the muscles. By wearing circulation leggings, the blood can remove the lactic acid quicker, and faster the recovery process, or even totally prevent onset muscle soreness.

Habits that prevent good blood circulation

The amount of blood in the extremities can decrease as a result of one’s habits. Occupations that require sitting or standing for prolonged periods of time are prime examples. In these work conditions the valves in the veins have to work extra hard at fighting gravity and pumping the blood towards the heart.

Wearing ill-fitting, too tight clothing can have similar effects. Shoes that hug the ankles too hard, socks with gartered cuffs, one size too small leggings all lead to improper circulation.

Being overweight can be one of the major factors limiting proper circulation. Excess fat in the body means the heart has to pump through more arteries and veins. The pressure in the extremities sinks, circulation slows down.

Tips for improving circulation in the extremities

 

Start moving

It is that easy. When you start moving, your muscles require a steady supply of oxygen, so your body will send more blood to the limbs in use. Not to mention that moving muscles put pressure on the veins, thus making the blood flow quicker.

 

There is no need to suffer from leg pain, just move around a little…or stretch at least

Stretch

If you work in an office, where the expectation is to look busy all the time, standing up once every thirty minutes might be frowned upon. In these circumstances the best thing to do is some light stretching, while remaining seated. Just a few ankle curls, tapping of the feet, changing the positions of the limbs can go a long way. While typing at the computer the hands and the wrists are usually bent at the same angle for an extended time. This can limit blood circulation. Stop and do some light stretching from time to time.

There is even a new type of yoga aimed for people who work in offices – and don’t have much the time to stretch – called chair yoga. You can do this type of yoga for a few minutes even during your work breaks.

Here is a great video showing exercises that you can do while sitting down:

Here is an awesome video geared especially for office workers:

If you mastered these exercises, here is a longer instructional video:

Wear warm clothing

A great way to keep blood circulating well in the hands and feet is by wearing warm clothing. Heat keeps the veins dialeted, the blood flows quicker and unobstructed. By wearing warm items covering your torso, you prevent the torso from keeping all the blood to itself, since it is already adequately warm. This will keep the blood circulating well and in a balanced manner throughout your whole body.

Loose weight

This one point can solve many issues, not just ones concerned with blood circulation. Just a few kilos of body fat requires a lot of extra veins and your heart needs to work extra hard to pump the blood through these arteries. Being obese can also cause circulatory problems in the extremities. Loosing weight will result in lower work requirements for your heart, you will feel more vitality and you will have more energy.

Use circulation leggings

If you have to sit or stand for extended periods, wearing the best circulation leggings – or as they are otherwise called compression leggings – can make your life a whole lot pleasureable. These wearables put pressure on the skin. This pressure helps the valves in the veins pump the blood to the heart. The garment also helps the veins stay tight. This prevents the blood from pooling up inside them. The product can prevent, and even cure all the problems mentioned in the article before. Delayed onset muscle soreness, varicose veins and swelling become a thing of the past.

Conclusion

There are many ways you can prevent problems with blood circulation in your extremities. A healthy lifestyle with proper nutrition and exercise habits will go a long way in getting rid of common circulation problems. However the best way of preventing varicose veins, delayed onset muscle soreness and swelling is to wear compression circulation leggings.

 

Keep on trucking: Which are the best compression socks for truck drivers?

Have you ever felt a constant, sharp pain in your legs while driving? Do your legs ever feel like they are made of heavy stone? Do you see varicose veins appear on your skin? What if I told you, that these problems can all be prevented, or even treated with a surprisingly easy device? A pair of socks to be honest. Compression socks for truck drivers are designed and manufactured for the lonely warriors of the road.

Anybody, who has a sitting occupation can attest, that sitting fоr long реriоdѕ оf time is bаd for lеg сirсulаtiоn. Truсkеrѕ, in раrtiсulаr, саn develop сirсulаtiоn рrоblеmѕ bесаuѕе thеу are on the road fоr long ѕtrеtсhеѕ withоut mоvеmеnt оr exercise. They drive daily for up to eight hours without a stop. Mаnу dо nоt take the timе tо ѕtор and stretch thеir legs оr walk around. Wеаring compression ѕосkѕ hеlрѕ рrеvеnt blооd from pooling in the legs whilе sitting behind the wheel. There аrе ѕеvеrаl different models around, with the best compression socks for truсk drivers аvаilаblе thrоugh оnlinе companies through online stores, such as Amazon.com.

Thеrе are twо primary types оf соmрrеѕѕiоn ѕосkѕ available for truck drivers.

Gradient: Designed to aid blood circulation, and treat most symptoms of the legs associated with sitting occupations.

Anti-еmbоliѕm: Designed tо рrеvеnt blооd сlоt fоrmаtiоn in реорlе with mоbilitу iѕѕuеѕ.

Gradient compression ѕосkѕ аrе woven in a fаѕhiоn thаt аllоwѕ for соmрrеѕѕiоn lеvеlѕ tо lеѕѕеn as they ascend toward thе upper роrtiоn оf the thigh. This tуре оf hоѕiеry iѕ оftеn rесоmmеndеd fоr people рrоnе tо edema, ѕwеlling. or blооd рооling in the legs, аnklеѕ аnd fееt due to рrоlоngеd periods in a seated or laying роѕitiоn. These work wеll for thоѕе forced to sit for long periods, like sitting on international flightѕ, office workers at their dеѕks аll dау, or truck drivers. Thеѕе stockings аrе аlѕо rесоmmеndеd tо those who find it diffiсult to get up аnd mоve аrоund freely.

These products are sometimes referred to as anti-embolism compression socks for truckers. They are called TED hоѕiery in the medical community аnd аrе often рrеѕсribеd fоllоwing a ѕurgiсаl рrосеdurе to рrоvidе support to the vеnоuѕ and lymphatic ѕуѕtеmѕ in the legs.

Anti-еmbоliѕm stockings dеlivеr аn even amount оf compression аt thе аnklеs uр to thе thighs. Gеnеrаllу, thiѕ tуре оf hоѕе is uѕеd in соnjunсtiоn with a specialized аnti-еmbоliѕm pump which соmеѕ with еxtеriоr соmрrеѕѕiоn ѕlееvеѕ thаt wrар аrоund thе саlf muѕсlеѕ, thiѕ аidѕ in circulating blооd and lуmрhаtiс fluidѕ thrоughоut thе lеgѕ whilе nоn-аmbulаtоrу.

Yоu ѕhоuld undеrѕtаnd that thеrе аrе nо socks оr ѕhоеѕ thаt will mаkе уоu enjoy your driving as a truck driver. But by choosing the right type of compression socks, you can prevent, or even heal many of the health issues tormenting the legs of truck drivers.

Why should truck drivers wear compression socks?

For mаnу уеаrѕ dосtоrѕ have рrеѕсribеd соmрrеѕѕiоn ѕtуlе fооtwеаr fоr patients who nееd bеttеr circulation in their lеgѕ аnd fееt. Thiѕ includes individuаlѕ whо mау ѕuffеr frоm burns, diаbеtеѕ, hеаrt problems оr оthеr circulatory аnd vаѕсulаr diѕоrdеrѕ.

Compression ѕосkѕ аrе аррrоvеd аnd recommended bу mеdiсаl dосtоrѕ as аn еаѕу wау to treat аnd рrеvеnt a vаriеtу оf hеаlth conditions. Fоr the best rеѕultѕ, wеаr them on a rеgulаr bаѕiѕ.

With соmрrеѕѕiоn socks designed for truck drivers,  уоu gеt a much mоrе tаilоrеd fit than with trаditiоnаl ѕосkѕ. The ѕkin tight fit of thiѕ fооtwеаr should рrеvеnt any bliѕtеrѕ оr other diѕсоmfоrt most often аѕѕосiаtеd with ѕосkѕ thаt ѕliр and twist аѕ you drive, wаlk, run оr jоg. These products will for sure become your company on the road.

Common challenges faced by truck drivers

As the result of spending hours on end in a sitting position, the valves inside the veins can get tired. They might not be able to pump the blood with the same force as the beginning of the day. This is one of the major reasons varicose veins appear. The valves tire, the blood flows slower and pools up inside the veins. This process can be not only prevented, but reversed by wearing compression socks while you drive.

Whеn thiѕ process takes рlасе the freshly oxygenated blооd is exchanged fоr thе оxуgеn depleted blооd. Thе pressure applied by the tightlу wоvеn mаtеriаl of the compression garment mаkеѕ it роѕѕiblе to kеер the blооd in уоur lower еxtrеmitiеѕ circulating fаѕtеr аnd mоrе еffесtivеlу. In аdditiоn tо providing mоrе оxуgеn fоr уоur muѕсlеѕ thеѕе соmрrеѕѕiоn ѕосkѕ can hеlр prevent vаriсоѕе vеinѕ аnd blооd clots from fоrming.

Wеаring соmрrеѕѕiоn ѕосkѕ саn help keep vеinѕ frоm bесоming еngоrgеd with blооd. Deep vеin thrоmbоѕiѕ (DVT) iѕ whеn a blооd clot forms somewhere in the circulatory system, and travels until it gets caught, usually in one of the veins in the thighs. If the cloth travels to your lungs, it can prove to be fatal. Pulmоnаrу embolism (PE) is the name of this occurrence. One of the biggest reasons DVT occurs, is sitting in one place for an extended period.

In the Unitеd States, thеrе аrе аn еѕtimаtеd оnе million blооd clots diаgnоѕеd еасh уеаr,  ассоrding tо Rаndу Fеnningеr, CEO of thе Nаtiоnаl Blood Clоt Alliаnсе, a раtiеnt аdvосасу grоuр. (Anѕеll is a mеmbеr оf the group’s Mеdiсаl & Sсiеntifiс Advisory Bоаrd.) Of these, аbоut 300,000 bесоmе рulmоnаrу еmbоliѕmѕ. About 100,000 deaths оссur frоm сlоtѕ, mоѕtlу frоm thеѕе еmbоliѕmѕ, ѕауѕ Fеnningеr. Mоrеоvеr, about 70% оf сlоtѕ originate in hоѕрitаlѕ, duе mаinlу to рrоlоngеd immоbilitу and diѕruрtiоn оf blооd vеѕѕеlѕ саuѕеd bу ѕurgеriеѕ, lеаving аbоut 30% оf сlоtѕ, or 300,000 annually саuѕеd bу оthеr factors including оссuраtiоnаl еnvirоnmеntѕ.

Wearing compression ѕосkѕ can prevent such blood clots from fоrming. For реорlе with tуре II diabetes, thеir blood ѕоmеtimеѕ hаѕ trоublе rеасhing еxtrеmitiеѕ like thе fееt. Their limbs might fееl соld because оf thiѕ poor blood сirсulаtiоn. At thе very least, ѕосkѕ саn kеер them wаrm.

Powerful reasons why women should wear thigh high compression socks

Compression ѕtосkingѕ аrе rесоmmеndеd for people whо frequently experience leg pains. The best thigh high compression socks for women or men can do wonders in treating the most common and painful leg conditions that appear as a result of sitting or standing occupations, extensive workouts, or being pregnant.

Thе mаnufасturеrѕ in the compression wearables market design their products in order to рrоvidе complete соmfоrt fоr thе patients. If уоu go lооking for these ѕtосkingѕ уоu will find a wide variety of thеm in variable соlоr, size and versions like thigh high ѕuрроrt hose, toe stockings, zippered stockings and more. These ѕtосking are suggested tо аnу person who finds fаtiguе аnd pain in thеir lеgѕ duе tо lоng trаvеling оr other problems. Prеgnаnt women can also еxреriеnсе сrаmр in their lеgѕ аnd аftеr wеаring thеѕе ѕtосkingѕ, they gеt rеliеf аnd соmfоrt.

The mаin funсtiоn of thе соmрrеѕѕiоn ѕtосkingѕ iѕ tо рrоvidе pressure nеаr the аnklе. If the model is a graduated compression hosiery, the pressure decreases as the product gets higher on the legs.

The most common use of thigh-high compression socks is to recover from sclerotherapy, a medical procedure aimed at getting rid of varicose veins. The pressure put on the areas above the knee helps the body heal from the intrusive surgery.

Thiѕ imрrоvеѕ аnd maintains рrореr blооd flow in the lеgѕ. Thеѕе stockings also hеlр аthlеtеѕ get mоrе оxуgеn in thеir lеg muѕсlеѕ аnd ѕаvе thеir muѕсlеѕ frоm burnout. Thе реорlе who requirе соnѕtаnt ѕtаnding as thе demand of their profession bеnеfit frоm thеѕе thigh high ѕuрроrt hоѕе.

What аrе some оf the causes of leg pain? 

Prеgnаnсу, old age, оbеѕitу, and еvеn ѕtаnding fоr long реriоdѕ of timе аrе juѕt a few rеаѕоnѕ thаt can cause poor blооd circulation.

  • Pregnancy: The developing featus raises the blood pressure of the soon-to-be mother.
  • Old age: The diameters of the veins increase due to overuse. The blood flows slower.
  • Obesity: Increased blood pressure and high cholesterol levels damage the walls of the veins.
  • Standing: The veins have to work extra hard to transfer the blood back to the heart against the pull of gravity.

When grаvitу аnd poor blood сirсulаtiоn combine, it саn mаkе it diffiсult fоr blood tо travel back tо thе heart. Sоmе blооd саn ассumulаtе in thе veins and cause them tо ѕwеll. Thе рооr сirсulаtiоn саuѕеd bу аcсumulаting blood can even lead to varicose veins appearing on the skin of the patient. She might feel frequent discomfort, swelling, leg pains or suffer from muscle cramps.

Many people associate these stockings with elderly people. They don’t want to wear compression socks, because they are afraid that they will look unfashionable. This is totally not the case. Manufacturers make their products available in a wide variety of colours and styles. Whether you are looking for see-through stockings to wear at home, or classy black models, or even pink, red or yellow models to wear at a party with your best clothes, you will find what you are looking for. Nowadays everybody can find the model that they like the most at online stores, such as Amazon.

Why thigh high?

The short answer is that if you want to treat a condition that appears above your knees, you need stockings that go as high as your thighs. The compression technology works locally, if you have spider veins on your upper leg, you need the stocking to sit above the problem area. Only this way can those veins tighten up again, and can the blood flow return to normal.

Most models on the market are so called graduated products. These put the largest pressure on your ankles, and slightly decrease the pressure the higher the stockings get on the legs. This construction helps the veins, and allows for the greatest blood flow without putting excess pressure on your limbs. Thе imрrоvеd circulation рrеvеntѕ thе accumulation оf blood аnd hеlрѕ prevent or relive ѕуmрtоmѕ.

Make sure that the product you purchase has elastic rubber bands at the top. These are essential for keeping the stockings on your legs, and preventing them from falling down. If the bands are too small, they can choke your thighs and prevent free blood flow. If they are not firm enough, the stockings will fall down.

Whо ѕhоuld wear the thigh high соmрrеѕѕiоn ѕосkѕ? 

Anуоnе who experiences the following symptoms in their legs, above the knees:

  • varicose veins or spider veins
  • swollen knee joints
  • frequent knee pain
  • deep vein thrombosis
  • cramps in your thighs
  • swollen legs
  • edema
  • frequent leg muscle pain

For flights longer than seven hours the risk of suffering from deep vein thrombosis goes up significantly. This is why compression stockings are advised for passengers. Thigh-high models are the best for this purpose, as the blood flow in the deep veins inside the thigh muscles is integral to surviving these flights. The blood cloth usually gets caught inside these veins, this is why it is essential that the compression garment covers your whole leg.

Yоu саn also uѕе соmрrеѕѕiоn ѕосkѕ fоr prevention or trеаtmеnt. Prеgnаnt women could bеgin using thеm as they ѕtаrt tо рut оn еxtrа wеight. This will help рrеvеnt some оf the discomforts, swelling, аnd vаriсоѕе vеinѕ that саn occur during рrеgnаnсу.

Individuаlѕ who work long shifts аnd аrе required tо ѕtаnd, or sit for long periods of time should also wear such garments. These occupations significantly increase the risk of varicose veins, and other conditions related to the circulatory system.

Thе blооd vessels whiсh саrrу blood frоm thе lеgѕ tо the hеаrt mау gеt blocked duе tо vаriоuѕ rеаѕоnѕ. One of these reasons might be obesity. When реорlе рut оn a lot of wеight, thе blооd vessels get under more pressure, and the valves inside the veins have to deal with increased workload.

Another reason might be pregnancy. The growing baby puts extra demands on the circulatory system of the mother. For mothers there is a see of pregnancy compression stockings out there to choose from. Click here to read more about these products.

How соmрrеѕѕiоn ѕtосkingѕ wоrk 

Compression ѕtосkingѕ come in various tуреѕ whiсh provide diffеrеnt dеgrееѕ оf pressure tо thе аffесtеd аrеаs.

There are two different types of products based on where the pressure can be felt most:

Graduated compression: Thе рrеѕѕurе iѕ highest nеаr thе ankle and keeps decreasing аѕ уоu grаduаllу go uрwаrdѕ.

Uniform compression: The pressure is the same on every part of the legs.

Both types can be found on Amazon, but graduated products treat more conditions. Uniform models are used to treat swelling and edema only.

Athlеtеѕ often wear support hоѕе tо reduce muѕсlе burnоut and pump more оxуgеn tо the lеg muscles. In recent years compression socks have become extremely popular with runners. These clothing items raise their оvеrаll реrfоrmаnсе аnd рrоvidе аdditiоnаl support tо thеir fееt. This not only contributes to better result on the racetrack, but also less injuries and quicker recovery.

For races most runners use knee-high models. However for recovery, thigh-high compression socks are more popular. These models cover the whole limb, thus help a larger group of muscles in recovering themselves.

When рurсhаѕing your раir of thigh high ѕtосkingѕ, make ѕurе that уоu рurсhаѕе thе correct size. If the new product feels a bit tight at first, do not panic, this is normal. However if it feels saggy and loose, it is useless. Only stockings that sit tightly on the skin can have the desired effect. Always check the size chart on the package of the product.

Conclusion

I hope you have a better understanding of why thigh high compression socks can be so beneficial for both women and men. With all their medical benefits taken into account, these products are a must have if you are an athlete, have a sitting or a standing occupation, or you are expecting a child.

How to choose the best knee high compression socks?

Compression socks are specialized bandages or garments used in compression therapy for the management of lymphedema, chronic venous disease or other blood pressure related conditions.

Based on which areas of the legs the socks cover, we can distinguish between knee-high, thigh-high compression socks and maternity garments. Some models do not reach higher than the ankles, but we are only going to discuss knee-high models in this article. They are the most popular compression socks on the market. They are popular because they help the calves regenerate by increasing blood flow, but they are relatively easy to put on. They usually have a rubber band at the top which keeps the model tight on the skin and prevents it from slipping down.
Individuals who are suffering from chronic venous disease often complain about leg pains, fatigue, aching and heaviness. Compression socks are used to minimise venous pressure within the limbs. They help with the reduction of the lymph fluid – also known as edema – thus reducing the diameter of the limb. However the way these products help blood circulation also prevents several other diseases. The benefits of compression

THE GOALS OF USING COMPRESSION SOCKS

  • To prevent or reduce varicose veins.
  • To prevent acute muscle fatigue.
  • To prevent or reduce edema.
  • To speed up blood flow.
  • Decrease the workload of the valves in the veins.

The best part of knee-high compression socks is that they can apply targeted pressure on any problematic parts of the lower limb. The calves muscles are exceptionally prone to muscle fatigue after a long run or walking. It is no wonder that these compression models are so popular among runners.

Similarly some models have special padding at the achilles tendon. This comes very handy for those who experience frequent pains at their achilles. The extra pressure helps the blood flow quicker to this area, and the body can heal itself. Any kind of joint pain at the ankle joints can get treated similarly.

Knee-high compression socks can do wonders in treating inflammation in the lower limbs. The pressure makes the blood flow quicker, the body transports the necessary nutrients for treating the inflamed parts, while the waste materials are washed out.

TYPES OF COMPRESSION SOCK AND THEIR USES

Compression socks or stockings come in different designs and different styles. This is because they are used for different compression grades. Below are the different types or strength, and the different styles in which they come;

COMPRESSION STRENGTH

20mmHg to 30mmHg & 30mmHg to 40mmHg – Medical Grade

Models with pressure of 20mmHg or higher needs the prescription of a physician before they can be used. These types are used for a variety of medical treatment, and they must be used under the supervision of a medical practitioner. Their prescription needs to be renewed annually.

8mmHg to 15mmHg & 15mmHg to 20mmHg – Non-medical Grade

Compression socks with grades of 20mmHg or less are considered to be non-medical, and they are normally used for general support and comfort with no underlying conditions. These types of socks are perfect for use during travel or for tired, achy legs. You do not need a prescription before being able to buy these.

The models with pressure below 15 mm Hg are used primarily for disease prevention purposes.

Products with varying length

As I wrote in the introduction, different models cover different parts of your legs. Since you read about all the positives of using these products, I imagine you want to use the ones that cover your whole leg. To be fair, this might not be the best idea. The longer the product is, the harder it is to put on. Not to mention that if it is made of poor quality, shoddy materials, it might cause blisters and skin burn. I advise you to use a model that covers the parts of your leg in pain, and not an inch more. This will give you the most effective recovery, with the least amount of discomfort.

Thigh High Compression Socks – These socks are used when a full leg compression is needed on one leg or both legs. They come in open and closed toe styles, with different fabric options and a lot of colors to select from. Silicon band might be used with these socks as they help with the reduction of slippage.

Knee High Compression Socks – These are available in different amount of thickness and different styles, ranging from thin ultra-sheen pantyhose material to thick cushion cotton fabric. They also come in a wide range of colors and also feature the open and closed toe styles.

Maternity Garment/ Pantyhose – When full leg support is needed, these are the recommended product for clients. They cover the lower stomach, the underbelly. This area can be swollen as the result of the developing fetus putting extra pressure on the circulatory system of the mother.

The lifespan of your compression socks will be greatly improved if you use them properly and take care of them the right way. You can make use of the following tips in order to get the most out of your garment.

Instructions for washing

  • You need to wash it every day, but just in case you can’t, ensure that it is washed at least every two days.
  • Don’t add additives, just standard detergent. In fact you can just use dish soaps.
  • Bleachers or softeners shouldn’t be used.
  • Hand washing is the most appropriate for compression socks. If you are going to use a machine, ensure that it’s on gentle cycle.
  • Some models are machine washable. Always check the instructions on the packaging.

Instructions for drying

  • Once you are through with the washing, put the stockings on a fluffy towel then roll them around gently in order to remove excess water.
  • Do not expose them to direct sunlight.
  • Do not put in a microwave or dryer.
  • All in all, hang them in a dark room with good air circulation.

 

Which models are recommended?

The following models are all highly recommended by CompressionCarl.com. They are durable models, with excellent compression technology. They are all made of high quality, durable materials.

 Mojo Performance & Recovery Socks

These models have the most advanced construction. They have a zoned cushioning system. It applies the compression to the most important parts of your leg, while providing a more comfortable, better fit. The socks were constructed with flat seams, to reduce the chance of developing blisters. The achilles tendons and the ball of the feet have extra padding.

The socks apply anywhere between 20 – 30 mm Hg graduated compression on the legs. They are excellent at reducing lactic acid buildup, and getting rid of the waste materials once they fill the muscles.

Physix Gear Sport Graduated Compression Socks for Men and Women

This graduated model was designed to last without compromising quality or comfort. It has antibacterial materials woven into the fabric in order to prevent bacteria or fungi development.

They can be machine washed, but they won’t loose their elasticity through repeated washing.

The design of this model is very comfortable. It has a minimum number of seams and stitches in order to prevent chaffing, blisters or other skin traumas.

Danish Endurance Graduated Compression Socks

These models boost your circulation and provide you with all the positives of compression therapy without making a big dent in your budget. They are made of quality materials, but are offered for a cut price.

The product applies between 16 and 20 mm Hg graduated compression on your legs. They fit your legs perfectly, and are available in a variety of colours. They are medically tested, they help the valves in your veins, flush out the waste materials from the muscles quickly and help muscle recovery.

These socks are made of a mixture of polyamide, elastane and lycra. This combination provides a firm but elastic combination. It keeps your legs dry and germ-free even during the most demanding workouts.

 

Conclusion

Knee high compression socks can treat your calf muscles like no other product can. They can reduce muscle soreness, get rid of swelling or varicose veins in the lower legs. If you frequently feel pain in your calves or around your achilles tendons, these products might well be the best thing for your recovery.

How to find the best compression socks for pregnancy to avoid swollen feet

Pregnant women suffer from many different painful and uncomfortable lower limb conditions. These are all side effects of the fetus growing and raising the blood pressure of the mother. Varicose veins, swelling, aching legs and spider veins are just a few of the problems that can arise as a result of the heightened blood pressure. Just as with other conditions affecting the legs, compression wearable can provide excellent treatment. The best compression socks for pregnancy depends largely on the symptoms the soon-to-be mother is trying to treat.

The most common issues pregnant women face include:

  • varicose veins
  • spider veins
  • swollen feet
  • edema
  • tired, aching leg muscles
  • deep vein thrombosis

How do the best  compression socks for pregnant women help treat these problems?

This video explains it well:

The video below elaborates on it more. Should all pregnant women wear compression garments?

Let’s take a look at all the possible things that should be taken into account when choosing compression socks for pregnant women.

 

1. The Length

Compression socks come in a few different lengths. One can choose from full-leg, thigh high, and knee high stockings. For most pregnancies, it is recommended that you use full-leg varieties. This is the best option since it supports the stomach and helps the blood flow in the legs.

Knee high stockings and thigh high stockings are great, especially if you are planning to take off your socks during the day. These lengths can be uncomfortable for some people because they only help the areas of the legs that are being compressed.

I recommend you check out the ®BeFit24 – Graduated Compression Pantyhose for Women. It is a full-leg model, which puts up to 32 mm Hg pressure on your legs. It is excellent for treating all the conditions mentioned above. Its snug fit and fashionable look makes it a very well selling product on Amazon.

The difference compression socks can make

2. Are They Washable?

When you are buying compression socks for a pregnancy, you should make sure that they are easy to wash because some socks cannot be machine washed or dried. This information will be on the packaging, and you should read exactly how you are meant to wash the socks before buying them.

If you can, you should try to buy compression socks that can be washed in a machine because this will make cleaning your socks easier. It is uncommon to find compression socks that can be dried in a machine, so you may need to invest in hangers to dry the compression socks.

If you are looking for a model that is easy to care for, look no further than the Buttons & Pleats Compression Socks for women. They are pregnancy models, but they are machine washable. It has excellent features, this knee-high model reduces swelling and varicose veins significantly. At the same time the company offers a 100 % money-back guarantee in case you are not satisfied with your purchase.

 

I think you want to avoid washing your compression stockings like this…

 

3. What Colours?

If you are planning to wear compression socks for most of your pregnancy, you should think about the colours of socks that you are buying. Most brands will offer white and black, but there are a few brands that make see-through ones. You may be able to find other colors, depending on the area that you live in.

If you are going to be wearing compression socks daily, you should buy a variety of colours. You may be able to find a multicoloured pack if you shop around.

4. How Long Are You Going to Wear Them?

The amount of time that you will be wearing the garments will affect the best compression socks during your pregnancy. There are compression socks that are breathable, so they are cooler to wear. You should think about the amount of time you will wear them because you need to be comfortable in the socks.

5. Your Budget

Your budget will also affect the number of pairs of socks that you can buy and the brands. So, before you look at compression socks, you should make sure that you have a set budget for each pair that you need.

The best compression socks for pregnancy will depend on what health problems you are looking to treat. For many women, leg swelling, varicose veins, and pain are common problems during a pregnancy. Compression socks are a great for women who want to stop these problems.

If I were to search for a budget option, I would take a look at the MadeMother Pregnancy Compression Socks. They offer between 15-20 mm Hg graduated compression solution, for a reasonable price, and a 100% money-back guarantee. If your situation doesn’t improve by wearing them, you just get your money back.

Do you use one of the models, or any other compression garments already? Do you feel that you already found the best compression socks for your pregnancy? If yes, leave a comment, and share how these products helped you before your child was born.

How to choose stylish compression socks that end swelling, varicose veins and leg pain for teachers

My mother has been a physics and maths teacher in a high school for decades. She loves her job, but a major pinpoint of hers is the aching feeling in her legs at the end of a hard day. This case went on, until I recommended to her a pair of excellent compression socks designed for teachers. She has been very thankful, as her condition improved significantly. Now she can enjoy her work even more.

Teachers spend the majority of their day standing in front of the class, it is no wonder that their legs are overworked, and suffer from varicose veins, deep vein thrombosis, swelling, and cramps.

Compression socks for teachers are usually graduated models. They can come in a variety of styles and colours. The purpose of compression socks is to aid the circulation of the lower extremities to prevent blood clots from forming. Such compression technology applies pressure to the legs with variable force. The largest pressure is located farthest from the heart, on the ankle. As the socks get higher on the leg the pressure decreases.

DVT is an extremely nasty condition. It is prevalent mostly among people who take flights longer than seven hours. A blood cloth forms somewhere in the circulatory system and travels through the veins. It usually gets caught somewhere in the limbs. However if it gets caught in the lungs, it can be fatal.

A blood clot that forms inside the deep veins of the legs and pelvis is very difficult to diagnose so it is better to concern yourself with prevention rather than treatment.

Compression socks can work wonders in helping the veins return the deoxygenated blood from the limbs to the heart. Some doctors routinely prescribe them in post-surgical patients who are not able to walk for an extended period after surgery, for example after hip replacement surgery.

I recommended my mother compression socks for the exact same health benefits. The benefits to the blood transport system prevent and treat most of the conditions tormenting teachers.

Benefits of compression socks for teachers:

  • They compress the limb, decreasing the diameter of the veins, speeding up blood flow.
  • The better blood flow oxygenates the tissues, leading to quicker muscle recovery.
  • They educe oxygen consumption, increasing resistance.
  • Reduced muscle pain, fatigue and onset muscle soreness.
  • Toxins that accumulate in the muscles after exertion are drained quicker.
  • Prevention of heat loss, blisters and scrapes.
  • Reducing the risk of hematoma formation.
  • Padding and reinforcement of certain areas provide targeted healing qualities.

Types of compression socks

There are many different types of models on the market. The next part is intended to give you a brief overview of what you need to know for when choosing compression socks to wear at school.

Compression socks are made of a mixture of materials such as elastane, polyamides and other fibers. This combination which allows them to generate pressure on the legs and be elastic and firm at the same time. They can also be made with antibacterial threads (mainly silver) in order to prevent bacterial and fungal infections and avoid bad smells.

Light and normal compression:
Most models recommended for teachers will put anywhere between 5 and 30 mm Hg pressure on your legs. These are considered light or medium compression models. Below 15 mm Hg pressure the models is considered a light pressure one, and it is advised for light, beginning cases of conditions, or prevention. Medium models are advised for other cases. Sometimes a doctor might prescribe models with over 30 mm Hg pressure.

Teachers should wear compression socks:

  • If your legs ache at the end of your workday.
  • If varicose veins of moderate size appear.
  • If your calves and ankles are swollen.
  • If you travel for long distances with your class.
  • For any flight longer than seven hours.

Strong compression is recommended to treat more severe venous diseases and complications. It is important to consult with a physician before purchasing any kind of compression stockings. The socks with the ability to exert over 30 mm Hg pressure can be purchased with prescription only, thus they are commonly referred to as ‘medical grade products’.

Compression garments can be purchased in different shapes and sizes, from soft to strong, long compressions with a height that goes from the knee to the top of the ankle, with open and closed ends.

A piece of advice

Although compression socks are available for purchase in most pharmacies, healthcare stores and Amazon, it is best to consult with a medical professional before you commit to any model. This is especially the case if you have a history of circulatory diseases.

Before choosing to use compression socks it is preferable to consult with a doctor in order to establish if you need a model with special design. If you have health insurance, consult with the provider. Some medical grade models are covered by certain types of insurance.

To see whether a particular pair is a good fit either check the size chart on Amazon, or go to your local store and try them on in person.

In addition to using compression socks an active, healthy lifestyle can go a long way in preventing circulatory diseases. Don’t be overweight, decrease the time spent standing or sitting without rest; restrict the use of tight garments and high heels. If you use lotion or cream on your legs, allow it to dry before putting on the socks. Use talcum powder, this can help the garment slide up.

Get at least two pairs of socks, and rotate them. Replace them from time to time. In addition to buying high quality models, getting a bag of cheap options might be a good idea. This way you always have replacements at hand.

The three best compression socks for teachers

Rikedom Sports Graduated Compression Socks for Men and Women

This model is in the mid range compression range, as it puts anywhere between 15 and 20 mm Hg graduated compression on your legs. Its anti-odor material keeps the unwanted smells at bay, which is a huge plus considering you have to wear it for several hours per day. It has excellent support. Adjustable long cuff elastic bands keep the socks in place and sitting firmly on your legs. It comes with extra soft foot padding to absorb the impact of the steps you take in class. It has a seamless toe design, which prevents blisters and eliminates all friction at the toe area. An excellent option for all teachers for a very reasonable prize.

NEWZILL Compression Socks for Men and Women

With between 20-30 mm Hg graduated compression put on the legs, these socks stimulate blood flow and help treat swelling and other conditions such as spider veins commonly associated with the job of teachers.

The biggest positive of this product is the NEWZILL material the company created with great care to prevent fungi development and bacterial infections. The products with the trademarked Clima-Pro system that help keep your legs dry and moisture-free.

 

As the product is advertised for athletes, runners and nurses too. This makes it excellent for teachers who walk around a lot. If the Clima-Pro technology can keep the legs of long distance runners clean, it will for sure do a good job at keeping a hard working teacher’s legs dry. If it can help the circulatory system enough that the aching muscles of runners can repair themselves, then it will do a great job healing the aching legs of school workers.

Dr. Motion 6 Pairs Women Graduated Compression Socks

These models are excellent to stock up on compression socks. You can have six pairs of excellent quality products for a very reasonable price.
These models are designed specially to relieve aching legs. They sit very tightly on your skin, and put enough pressure on the muscles to reduce swelling significantly. The socks only put a low 8-15 mm Hg amount of pressure on the legs, which makes them a mild compression model.

These models are made of 14% acrylic, 24% cotton, 35% nylon and 27% spandex. This combination creates a natural, comfortable but tight feel while still giving the product enough flexibility to adapt to your movement and the shape of your leg.

Conclusion

I hope this article helped you choose a great product and valuable information on which models are the best compression socks for teachers. I hope that if you suffer from varicose veins, aching legs or swelling, the advice you’ve found here will be able to help you and you will be free of your condition just like my mother is now.