Archive Monthly Archives: December 2016

How to be better by wearing the best basketball compression socks?

Allen Iverson made NBA history when he took the court by storm wearing a long, white hosiery on his right arm, and scored 51 points on the 21st of January in 2001. Many wondered at the time if this was an eccentric fashion choice from the charismatic player, or it had some medical implications too. It turns out that Iverson was suffering from muscle swell on his arm, and one of his coaches recommended that he wore compression hosiery on the problem area. That night a new fashion trend was born among basketball aficionados. (You can read more about the story here.)

Since then such clothing items have become the norm among basketball players, and one can see many athletes wearing them when tuning in to an NBA game. Let’s look at what are the most important things to keep in mind when choosing the best pair of basketball compression socks.

The science

Why did compression items become normal in basketball? Studies show that by increasing blood flow to the muscles, these items help muscle work during competition, and speed up the recovery process after workouts. The total number of benefits include:

Better blood flow: The walls of the arteries dilate, which increases blood flow to the muscles as much as 40%.

Quicker recovery: Veins become tighter, which lets the valves work more efficiently, which in turn leads to quicker blood circulation. Lactic acid is washed out of the muscles faster after competition.

Reduced number of injuries: The compression garments provide support to the muscles and tendons. Muscles have to produce movements in a more economic fashion.  Muscle vibrations are also reduced.

I am convinced that you have to put as much care into choosing your socks as you put into choosing the right pair of shoes. If you choose the right model, you will significantly reduce the risk of blisters, toenail issues, skin burns, fungi and bacterial infections. The socks are on your feet all the time, and your feet are a crucial instrument for your success or failure on the basketball court. The right socks must feel comfortable during sprints, cuts, jumps and other difficult maneuvers requiring agility.

The height of the socks

The are three different  models when it comes to basketball compression socks: ankle, knee high and thigh high models. Ankle ones start at the toes, and end right above your ankles. These are not going to be visible for an outside spectator, but they can give important support to the tendons, valves and arteries in your feet, .

Knee high socks end right above your calf, below the knee joints. These models are the most popular, since calves tend to be overworked during heated basketball encounters. This muscle group requires extra support and care. All my favourite models are from this group.

Socks that go over your knees are not recommended for basketball. Even though these apply pressure on the thighs also, they can fall down during competition since the movement of the knees makes it hard for them to stay tight to the skin. However these models can be great for post-competition recovery, especially if you frequently feel soreness in your thighs.

Compression leggings can be even better for regeneration. If you frequently experience pain in the naval area, these will be perfect for you. You can wear them during your sleep, and you will wake up as a new person. However if you don’t have problems with the muscles above your knees, I recommend that you use only compression socks. Getting leggings up can be a real problem, not to mention how difficult it can be to take them of when you have to go to the toilet. You can read a comprehensive guide about leggings here.

Compression sleeves  have been gaining popularity recently. They start at the ankles, so they don’t put any pressure on the feet. They end right below the knees, with an elastic band keeping them up. They are also great products, you can check out a longer article and guide to them here.

The thickness of the socks

Intermittent sports – like basketball – require you to wear thicker socks. These sports involve cutting, sprints, jumps, all motions that put a significant strain on the muscles and the tendons.

There are a lot of models that have added padding in one area or another. These paddings can provide support and mitigate the impact of landing and sudden movements. The following types of support are found in most of the models on the market:

  • Extra toe protection: Prevents blisters and mitigates the force of impact.
  • Extra arch support: Pain reducing arch support to add balance and provide a solid foundation during the match.
  • Soft foot padding: Ensures impact absorption at the foot, the heels and the toes.
  • Added ankle stability: Provides stability and structure to the tendons to prevent injuries and fatigue.
  • Achilles tendon support: Gives structure and consoles the aching tendon.

The padding on the heels and the balls of the feet are especially important if you are not a young gun anymore. As a player ages, the fat on the bottom of the feet becomes thinner, thus extra layers are needed on the socks to absorb the impact of landing.

Style and colour

There are virtually an endless number of different styles of on the market. Most products can be purchased in a number of colours. No matter what your personal favourite is, or what colours your team plays in, finding the best one for you can not be a problem.

The material

Most socks are made of nylon, with a mix of spandex, cotton or silk added to them. The exact material makeup of the product is not important, but it is crucial that you choose one with moisture wicking technology. These will let the sweat evaporate from your skin quickly. Anti-odor and anti-bacterial abilities are also a must. These ones keep the unwanted smells at bay, while preventing bacterial and fungi development.

Choose socks that fit perfectly

There is a story about John Wooden and how he used to start pre-season training by explaining to his new recruits how to put on their socks and how to tie their shoes. His thinking process was that badly fitting socks cause blisters, blisters cause uncomfort, which leads to missed shots, which leads to lost games.

The moral of the story is that if you wear socks that don’t fit your life will be a misery. Too big socks will sag, causing discomfort and blisters. A good rule of thumb is that in the arch, toe and heel areas the socks should feel tight on the skin, but not so tight that they stretch. Sagging or hanging on any part of the foot is forbidden.

There are many different vendors producing basketball compression socks. Each one has their own size chart. If you look for these items on Amazon, the charts on the product description pages will reveal exactly which size you need.

Added benefits for streetball

If you play on the streets there are some added benefits to wearing compression garments. These are UV protection, heat control, and cleanness.

UV protection is crucial if you spend long hours out on the court. This can prevent skin complications and other issues caused by lengthy exposure to sunlight.

Heat control is another crucial feature. Most models nowadays are made of materials that keep your legs cool during the summer, while during the winter the thickness of the material keeps your skin warm.

If you wear compression garments, all the dirt that would otherwise collect on your skin will get caught up on the clothing item.

An extra tip

If you play basketball several times a week, I suggest you buy more than one pair of socks. Usually you will want to wash your pair after each workout, but time constraints might prevent this. Not to mention that this would not be the most efficient method to go about having fresh socks for each time you enter the court. As a rule of thumb if you practice three time a week, I would buy at least two pairs. For more workouts I suggest having three pairs.

With this in mind, let’s look at a few compression socks perfect for playing basketball.

FITSHIT Premium Socks: Graduated Stockings For Men & Women

Even though this product is marketed as a premium sock, it can be gotten for a very reasonable price. They are clinically proven to reduce muscle soreness and fatigue. The socks have moisture wicking and anti-bacterial features. They will keep your legs dry and door-free. There are supporting pads on the balls of the feet and the heels, the ankles. There is also a little bit of support at the achilles tendon.

Vitalsox VT1211 Graduated Compression Socks

This product is available in twelve different colours, and was made of 70 % Silver Drystat, 10 % Spandex, 10% Lycra and 10% Nylon. This combination of materials provides anti-bacterial and anti-odor moisture wicking possibilities for the socks. Its medium strength graduated compression provides just enough pressure and gives maximum boost to the circulatory system. This one is a high quality product with Vitalsox having almost twenty years of experience in making compression products.

Physix Gear Sport socks for men and women

These socks offer true graduated compression, with high quality, anti-bacterial moisture wicking materials. The product is very durable thanks to its double stitching seams. It helps prevent blood cloths from forming and can provide an effective treatment method for varicose and spider veins on top of the usual blood circulation benefits of graduated compression. The socks come with extra support at the heels, the arch of the foot and the toes.

Graduated Compression Socks by DANISH ENDURANCE

These socks are made of a mix of polyamide, elasthan and lycra. The products are made in the EU, which ensures the highest quality materials, and high quality knitting technology. The products provide 16-21 mm Hg pressure with graduated compression from the ankles up to the top of the calf. The product provides all the benefits one would want from a pair of top socks. The padded footbed removes moisture and adds extra cushioning to reduce the force of impact.

Blitzu Compression Socks

These products have a unique design that combines the stability of kinesiology taping with the benefits of compression materials. This taping technology gives added support to the feet, the heels, the arch, ankles and the calves. The product is made of the company’s trademarked Power+ Premium Performance Fabric. This material combined with the superior grade circular knit structure delivers 360 degree stretch for greater flexibility and durability. The company offers a 100 % satisfaction guarantee. In case you don’t like the product, they will refund your money no questions asked.

High Fit Pro Compression Socks with TRIANGLE of SUPPORT

This product offers extra strong compression with anti-odor and moisture wicking material. The company offers a lifetime 100% money back guarantee. There is added ankle support with the socks, while the toes are protected with extra padding.

Vitalsox VT1211 Graduated Compression with DryStat

This product has one of the most advanced makeups of all the socks on the market. It has a footbed that adds extra cushioning to the bottom of your feet. The graduated compression of the socks puts 12-20 mm Hg pressure on the legs, and slowly reduces towards the knees. A smooth toe seam protects the toes during a workout. A special arch support is included to reduce plantar fasciitis. An ankle protector reduces friction and pressure. The material is a mixture of Drystat, lycra and nylon. This combination is an exclusive mix used by only Vitalsox, which is designed to remove moisture, and prevent bacterial and fungi development. There is a thin mesh stripe running down the side of the socks to increase ventilation and provide superior wicking.

What qualities are you looking for in the best basketball compression socks? Leave a comment below!

How to look the fittest in the best compression pants?

Have you seen runners sliding by on the streets in slick looking clothing items that look like yoga pants? Nowadays almost every competitive runner wears compression leggings to prevent muscle injuries and help the recovery process after races. Let’s take a look at why these products are so useful, and which are the best compression pants available for men and women today.

According to Wikipedia even the ancient Greeks used clothing items on the limbs to treat ulcers. The medical industry came a long way since, with a whole industry evolved for manufacturing the highest quality compression garments.

Nowadays sportsman frequently use them to aid muscle recovery. These items have a large part to play in speeding up the recovery process. During competition these clothing items give a lot of support to the muscles and the tendons. Compression wearables can be seen on NBA players even during games.

On the 11th of January in 2001 Allen Iverson wore a lengthy white hosiery over his right arm in an NBA game. Fans and media were wondering if this was just a marketing vehicle, a fashion item or it had something to do with basketball. It turns out that Iverson was suffering from swelling on his right arm, and one of his coaches recommended that he wore a compression sleeve over the problem area. The game marked the start of a whole movement of NBA players wearing compression items. The New Yorker has an excellent piece about Iverson and the game.

Why are these items so beneficial?

Basketball is an intermittent sport. The athletes have to perform short bursts of high speed actions, with longer stretches of jogging, or even resting on the bench. The body has to use multiple energy production systems to keep going through the different speed brackets. As long as the body is working at a comfortable speed, the activity is aerobic in nature. The muscle can burn carbohydrates with enough oxygen, with carbon dioxide and water as waste materials. These leave the body through sweating and breathing.

When the athlete starts performing sprints, the burn becomes anaerobic in nature, there is not enough oxygen and the burning process starts producing waste materials such as lactic acid. When the muscle stores too much lactic acid, muscle soreness and inflammation occur.

The compression wearables help by reducing the time it takes for the muscle to recover from inflammation. These items aid blood circulation, which in turn helps the transportation of the lactic acid away from the muscles, and the blood rich in oxygen and nutrients can reach the muscle quicker.

Better blood circulation also means that excess fluids that appear during swelling can be transported away from the problem area quicker.

Varicose veins and spider veins can be treated with this method as well. These appear when the walls of the veins loose their firmness. Blood pools up in these parts, and circulation slows down.

These items help the tendons as well as the muscles. Certain tendons might loosen up after reoccurring injuries. The firm grip of a high quality compression legging provides extra support by taking away excess space and advocating a more economic movement pattern.

The same goes for muscle movement. Muscle injuries occur most commonly when the tired muscle can not react to a sudden impact that finds it unprepared. The added support can keep the muscles in shape even when they can not look after themselves. If you often suffer from overtraining, or you have a history of muscle injuries, compression pants are for you.

Different items for your legs

What is the difference between compression socks and pants?

The length of the model determines how many muscle groups are put under pressure. You would say that the best model is the one that applies pressure on the highest number of muscles, but you would be wrong. These products are hard to put on, since they are designed to sit tightly on your skin.

Compression socks start on your feet, and reach just below your knees. These models are excellent if you experience problems at your calf muscles.

There are some socks that end above your knees. They are harder to put on, since you have to pull them over the knee joints. They are also harder to keep up, because they move around and wiggle as your knee moves. They are made with an elastic band at the top, which hugs tightly around your thighs.

Most compression leggings reach up to your belly button. These put pressure on the veins around the naval area, and can be an excellent aid if you experience inflammation in your derriere muscles.

However they can take ages to put on, not to mention all the effort involved. You absolutely must get their sizing right. If they are too tight, the waist band will cut into your stomach. If they are too loose, they will come off, or cause skin burns and blisters.

They can be a real challenge to get off when you have to go to the toilet. So choose wisely. If you don’t use your thighs as much, and you only have problems with your calves, a pair of socks will do the trick.

What are the main benefits of compression wearables on the legs?

These products are designed to wrap around your skin tightly, applying pressure on the intended muscle groups. If you choose the right model, it will feel a bit tight at first. It might take a bit of time, but you will get used to it.

The firm grip has a significant aesthetic benefit. It will hold your shape together, making you a lot slimmer and more muscular. You will notice how much firmer and better you will look.

But what are the main benefits, why are these models so popular?

Increased Speed of muscle recovery

The added pressure on the veins makes it possible for the blood to transport waste materials away from the muscles quicker. Then the blood is pumped through the organs by the heart and gets filled up with oxygen and other crucial materials for muscle work.

They not only speed up muscle recovery, but help prevent delayed onset muscle soreness (DOMS). This problem refers to the phenomena of experiencing muscle aches and problems 24 or even up to 72 hours after exercising. Removal of lactic acid after workouts works wonders when it comes to avoiding this problem.

Decrease in the number of muscle injuries

The number of muscle injuries will decrease. Most muscle injuries occur, when the fatigued muscle can not correct for bad posture or positioning in the moment of impact. Since compression garments hold the muscles tightly, the muscles will stay in the right position even when you land from a jump, or you bump into opponents on the court.

Use muscle movement to aid blood circulation

Since the garment sits tightly around the muscles, it offers a nice, firm cradle for them. This way the muscles sit tighter, closer to the veins. The movement of the muscles affects the shape of the veins. Veins that might be a little bit bigger in diameter normally are squeezed together again by the rhythmic movement of the muscles.

More economic movement patterns

The oscillation occurs when the muscles tighten, or when they flex. If the muscles work with bad timing compared to each other during movement, or they use excess force to create the movement pattens injuries might occur. By  forcing the muscles to work in a tighter space, they have to find ways to use less energy and synchronise their timing, thus reducing the number of injuries.

Overall the combination of better blood circulation around the muscles, better structural support and better temperature control will not only reduce injuries, but help your muscles operate at the top of their potential.

Warmth

During the winter months a compression garment can keep the muscles warm even during outdoor workouts. Products that have silk inside them will even keep the skin cool during the summer months.

Better looks

The garments can help eliminate varicose veins and spider veins, leading to better aesthetics. The shaping effect of the product will give your body a fitter, more muscular tone.

Reduced risk of deep vein thrombosis

The better circulation will reduce the risk of suffering from deep vein thrombosis. This disease occurs when a blood cloth gets caught in a vein and prevents the blood form flowing through. It is no more than annoying in most cases with swelling and muscle soreness as the most common symptoms, but if a blood cloth travels to the lungs or the brain, it can have fatal consequences.

Aerodynamic benefits

Have you noticed that all olympic swimmers and runners shave their heads? They want to achieve a more aerodynamically beneficial shape this way. With the tight hug of compression products, you will be able to have the same benefits on your legs, without shaving your skin.

Protection from the elements

You likely experience the nagging of little pieces of stones and debris hitting your shins during running. Or if you accidentally step into a puddle, the water splashes up, causing an uncomfortable feeling. If you wear a compression product, all of these problems will go away.

The types of compression out there

There are basically three types of compression products that differ in the way they apply pressure on the muscles. The first type is graduated compression. The other two are uniform and targeted compression.

Graduated compression is the most popular out of the three on the market. This works the best in aiding blood circulation without putting excess pressure on the limbs. These put the most pressure on the ankles, and then slightly less and less pressure as the blood gets higher and the veins are closer to the heart. The reason for its success is because it helps the veins fight gravity. The veins further away from the heart (around the ankles) have to work a lot harder at pushing the blood up, since they have to fight gravity a lot harder. As the veins get closer to the heart, the aid of the compression leggings is needed less, hence the smaller pressure applied.

Uniform compression puts the same amount of pressure everywhere on the legs. Most of these models are available only if a doctor prescribes them, it is unlikely that you will come across them in commercial use.

Targeted compression refers to products that apply more pressure around certain muscle groups while applying a baseline pressure level on the remaining areas. These models are also prescribed by doctors in most cases. They can be very helpful if you have medical problems or frequent injuries with certain muscle groups.

What kind of compression stockings should you buy?

There are a whole number of product out there, and it can be difficult to choose the best compression stockings for males or females in 2016.

The price range of these products can vary from just a few dollars up to and over a hundred dollars on Amazon.

You don’t need to find the best, most pricey product to benefit from all the upsides of compression therapy. It is more important to know how many times you want to wear them. I recommend that you to get at least two models if you are going to wear them several times for workouts during a week. This way you won’t have to wash them all the time, and you will be able to rest them between uses, which will significantly lengthen their lifespan.

On the product description pages of Amazon, you will be able to find several tips, and all the information you need about each product. You will see many user reviews which will help you immensely in choosing just the right product for you.

Here are some keywords to look for when searching through Amazon product descriptions:

Clinically tested.

These products are heavily tested. They guarantee graduated compression with the pressure levels they endorse.

Faster recovery, improved blood circulation.

In such products trials and test have confirmed that it is indeed beneficial to the veins, and it will help your muscle recovery.

Smart fabric that ensures maximum comfort.

Most models are made of polyethylene. However if some nylon, or spandex is added, the product will be a lot more stretchable, and it will give you a lot more comfort.

Anti-bacterial, moisture wicking garment that fights odor.

Some silver included in the product prevents bacterial or fungi development. If cotton or silk is added, the material can prevent excessive sweating and bad odor by letting the skin breathe a little bit.

No questions asked, 100% money-back guarantee.

Most companies offer to pay you back your money right away if you are not satisfied. This goes a long way in eliminating the risks involved with a bad purchase, and it also shows how confident the manufacturer is in the quality of its product.

Machine washable.

Some models are just hand washable. Machine washable products can save you time and hassle.

Non see through.

This is essential if you want to wear them in public, and avoid going to jail for public indecency.

Available in multiple colours.

A nice range of colours and style will ensure that you find the one that fits your taste the most.

UV blocking.

The best products can be up to 98-99% UV blocking. This goes a long way in making sure your skin stays healthy even after years of playing sports in heavy sunlight.

Which compression pants does compression carl recommend?

I looked through the Amazon listings, and compiled a few compression pants that fit all the requirements on the list. These are all high quality products, with excellent ratings on Amazon.

Models for men

Under Armour Men’s HeatGear Armour Compression Leggings

Under Armour is a respectable company in the market for compression wearables. They are sponsors to top sports teams such as the English Premier Football League outfit Tottenham Hotspurs.

This product offers a nice, smug fit 84% polyester and 16% elastane. The company made a special, extremely stretchable and mobile product that offers comfortable motion for the person wearing it. It comes with a special moisture wicking system to allow the skin to breathe and dry fast. The product comes in 17 different styles.

[DRSKIN] Compression Tight Pants or Shirts Base Layer Running Leggings Men Women

This product is available in five colours, black, grey, red, brown, and military. All are made of 92% polyester, with the remaining 8% spandex giving the tights nice elasticity. The leggings let the air circulate, and they allow the skin to breathe. They dry up quickly. The garment is said to offer nice heat retention during the winter, keeping the athlete warm, while it is cold during the summer months. The garment is 98.8% UV blocking. They have an elastic band at the top, which holds them in place well.

Defender Men’s Compression Baselayer Running Tights

This machine washable compression legging is available in thirteen different colours. It is made of polyester, with a little bit of spandex mixed in for extra elasticity and a superior fit. The material is equipped with a quick moisture wicking system, that transports the sweat away from the skin and lets your legs remain dry. It is a clinically tested product, it is proven to help with circulation and help muscle recovery. It has and UPF 30 rating, protecting your skin from the harmful UV rays of the sun.

BeneU® Mens Camouflage Sports Running Basketball Compression Tight Leggings Pants

These pants are available in four colours, black, blue, flash blue and brown, all with camouflage shapes all over it. It is manufactured with a seamless construction, which gives it a feel just like if you would be wearing a second skin. The muscles inside these pants get warmed up faster thanks to the increased blood flow. It also improves the performance of the athlete wearing it with better muscle movement efficiency. It is made of a mix of polyester and lycra to provide better elasticity and a snug feel. The product is machine washable, which makes it an excellent product to have during runs, basketball or even playing squash or tennis.

Compression Pants or Shirts, Smartdoo Under Base Layer Sport Long Tight Pant Legging Men Stretch Ankle for Running Basketball Football

This product is tested and proven to provide better movement and better muscle mobility. It warms up the body excellently during the winter, and cools off the skin during the summer. The compression pants absorb the sweat and keep dry even through strenuous use. It is machine washable and keeps its elasticity even after multiple uses. It supports the muscles, and accommodates movements, while helping blood circulation.

Red Plume Men’s Compression Elastic Tight Leggings Sport Spider Printing Pants

I am throwing this one in here because of its design. The spider man paint is the dream of any man. Let’s face it, we all want to get our superhero grooves on from time to time. There is no better product to do it with, than this pair of compression leggings made of 86% polyester and 14% recycled polyester. It is a soft, moisture wicking breathable fabric equipped with anti-odor technology. If you are looking for other compression leggings with a superhero look, you can find multiple ones on Amazon.com.

Best compression leggings for women

Women’s Compression Pants – Best Full Leggings Tights for Running, Yoga, Gym by CompressionZ

These compression leggings are excellent for women. They improve blood circulation at the lower body, and they give plenty of support to the muscles with their great fit. It is designed to reduce muscle pain during physical activity, thus allowing to go on for longer. They are also excellent for night time recovery compression leggings. The product aids blood circulation, thus preventing muscle soreness from occurring the next day. The company offers 100% money back guarantee with no questions asked.

Active Research Women’s Compression Pants

Active research is a major player on the compression leggings market. It has been manufacturing leggings, trousers, socks, sleeves and other compression wearables for years. It has put all of its experience into designing this premium quality product. It has a breathable, moisture-free, antibacterial and anti-odor fabric. The fabric eliminates itching, and skin irritation, and it also prevents skin burn and blisters from occurring. It not only helps with muscle recovery, it also aids joint recovery. The increased circulation reduces inflammation and increases mobility. They offer a thirty day satisfaction guarantee. You just need to contact them and ask for a full refund on your product.

Prolific Health High Compression Women Pants Yoga Fitness Leggings

These are high compression pants, intended for those who experience severe pains during their workouts, or have been suffering from frequent muscle soreness. As a result of the high compression, they can feel a bit tight, but they were designed to be that way. It is a graduated compression product, which puts between 25 mm Hg and 10 mm Hg pressure not he muscles, depending on the area in question. The material is sweat wicking. It helps relieve the pain from muscle soreness and muscle stiffness. It drastically reduces the time it takes for muscles to recover. This pair of leggings comes in a  total of ten different colours.

90 Degree by Reflex Women’s Power Flex Yoga Pants

This product is a value choice, it is available for a lower price range. It comes in 32 different designs. I included this one in the list not only because of its excellent ratings on Amazon, but also because I think these are excellent products to include in your wardrobe if you are looking to add a few extra pairs of compression garments. Maybe you have a pair of running shoes, and you don’t have a pair of compression leggings that would go very well for them? This product is an excellent one to get for a cut price. Or if you just want to order one to see if compression socks are for you or not. You can do that for a very low price. The product is made of a mixture of nylon, spandex and polyester. This mixture removes the sweat from your body and lets it breathe – an integral combination during workouts. They are perfect for everyday use as well as use in a yoga class, running, or just in the gym. The fabric hugs the contour of your body perfectly, giving you a slim, nice look.

What are your experiences with compression pants? Which one of these is the best compression leggings in your opinion? Leave a comment below!

Advanced pro tips for picking the best compression socks for travelling

Do you plan on getting away from the hustle and bustle of everyday life? There is nothing better than visiting friends, or a foreign land to pause for a moment. However there are a lot of dangers involved with the long flights or car rides it might take to get to our destination. This article is about what you need to look out for when choosing the best compression socks for travelling.

The dangers

I personally really enjoy flying. I like the experience of going to the airport, enjoying a cup of coffee and reading a book while waiting for the gate to be announced. Then I take my seat on the plane, and I have multiple hours to work undisturbed, or catch up on sleeping.

Unfortunately from time to time I experience severe leg pains after getting off. My muscles are sore, and my ankles are slightly swollen.

The situation is the same if I take long bus rides. I remember taking a twelve hour bus ride from London to Edinburgh once. By the time I got to the scenic Scottish city, my legs were killing me. Spending all that time sitting in a cramped little chair does not go easy on your limbs.

If someone spends long hours in a  sitting position – for example during car rides or flights – the veins in the legs can become tired. There are two main causes behind this:

  • The veins have to work very hard at pumping the blood against the force of gravity.
  • The leg muscles fail to help the blood circulation with regular contractions.

    Leg pains, muscle cramps and swollen ankles are only inconveniences, but there are real, life threatening dangers involved with long flights, like Deep Vein Thrombosis (DVT).

The MayoClinic website defines DVT as:

Deep vein thrombosis occurs when a blood clot (thrombus) forms in one or more of the deep veins in your body, usually in your legs. 

Most of the time the blood cloth gets stuck in one of the deeper veins inside the legs, which cuts off the blood flow to the affected muscles. The patients usually feel tiredness and soreness in the muscles. The legs can get swollen, as the veins are unable to properly transfer the fluids from the limbs. These are not life-threatening problems, but in some cases the blood cloth does not get stuck in the leg veins, and travels through the circulatory system to the brain or the lungs. If it gets stuck in one of these vital organs, the consequences can be fatal.

The Wikipedia page about the condition writes:

Pulmonary embolism, a potentially life-threatening complication, is caused by the detachment (embolization) of a clot that travels to the lungs. 

The chances of suffering from DVT increases with age. Statistics show that one in a thousand adults suffers from DVT every year. 

What are the best ways of preventing this condition?

Wearing compression socks or stocking.

These garments are clinically tested to reduce the risks of muscle soreness, swelling and thrombosis. The garment helps in two ways: it helps blood circulation while preventing blood cloth formation. The garment puts pressure on the veins, which makes the diameter of the veins smaller, thus preventing the blood from pooling up.

Another positive effect of the compression socks is the structure they give to the leg muscles. The contraction of the muscles during movement has an important part to play in keeping the blood circulating. The muscles are tighter and hug the veins, thus the movement can have more effect on blood circulation

Always make sure that you wear graduated compression socks on flights. These items put the most amount of pressure on the ankles, and then gradually decrease the pressure the higher up the socks are on the legs.
This promotes optimal blood flow.

Depending on your age and your health, you might need multiple compression garments. Older people, or ones with severe cases of varicose veins might need a compression sock that goes from the ankles to just below the knees, and another model that puts pressure on the thighs. These two models should never overlap at any point on the legs.
Choose a sock that has an elastic bland just below the knees. This construction is comfortable, and promotes optimal fit. The socks should not be too tight, then you would feel very uncomfortable during a long travel.

The material of the socks should be moisture-wicking and hygienic. Product with a few thin lines of silver in them prevent bacterial infections and fungi growth. This is crucial, since wearing these socks for hours will make you sweat for sure. The most comfortable socks are the ones that are made of nylon mixed with spandex and some natural material, for example cotton or silk. These products are tight, thick and elastic at the same time. The natural materials give the skin a chance to breathe and help fight odors.

Apart from wearing compression socks, what other methods are there for lowering the chances of deep vein thrombosis?

Living a Healthy lifestyle

Being overweight and smoking significantly enhance the chances of suffering from DVT. Since we don’t exactly count the calories during a vacation, and we want to look our best in swimsuits, it can not hurt to loose some weight before travelling.

 Giving up smoking has huge benefits when it comes to general health concerns and life expectancy. Not to mention, that it can be a real torture to take a long distance flight and abstain from lighting a fag if you are a heavy smoker.

Take a walk every every hour or two

Moving around a little bit can help rejuvenate your legs with energy. The muscles need to work again, the blood flow speeds up a little bit, and you get an increased sense of vitality.

If you sit next to the window on a plane, and you have no chance of standing up and walking a bit among the isles, just try massaging your legs. You can also attempt to roll your ankles around a bit, or just stand up as much as possible in your seat. Any movement is going to be better than no movement at all.

If you are travelling by car,  stop at least every two hours to move your legs. You are already better off than if you were sitting on a plane because working the pedals requires a little bit of movement, but it is just as important to walk around, get a bit of light cardio and move those thigh and butt muscles.

Consult your general practitioner before travelling

There are some medical treatments that increase the chances of DVT. Such treatments include hormone replacement therapy, or various heart medications. If you are taking any of these, consulting your GP is a wise idea.
Pregnancy can also significantly impact your chances of suffering from DVT.
Do you have any other tips when it comes to choosing the best compression socks for long distance travel, or other methods for reducing the risks of DVT? Leave a comment below!

 

The Best Compression Socks for Nurses Below Thirty Dollars Per Pair

If you have been working as a nurse for long enough, you probably experienced severe leg pains, swelling, plantar fasciitis, ulcers or varicose veins. If you are unlucky, you had to deal with more than one of these conditions.

This is common for anybody making their paycheck with a standing occupation. However by wearing compression socks, nurses can easily fight or even completely eliminate these symptoms.

This article is for those nurses who are looking for the best compression socks in a middle price range. These models provide all the benefits a premium product can, but you don’t need to sacrifice a significant part of your paycheck for them.

I consider products for prices below fifteen dollars per pair to be value products. They are perfect if you want to buy en masse. They can be valuable members of your wardrobe, they are perfect if you are looking for products to rotate. You can check out my guide for such products here.

Socks that go for anywhere between fifteen and thirty dollars are mid price products in my opinion. They are made of higher quality materials, with better technology. They are less likely to loose their tightness through repeated washing. They usually offer extra protection or support to certain parts of your feet.

Let’s take a look at what points I was looking at when choosing the recommended products.

    1. COMFORT

      This is probably the most important quality of all. If the socks are not comfortable, they are going to do more harm than good. You are not going to wear them every day. Even if you will, uncomfortable models can cause blisters and skin burns.

      Comfortable socks must be made of high quality materials, which brings me to my next point:

    2. QUALITY MATERIALS

      I define quality materials as: it lets your skin breathe, it is durable, it doesn’t loose its elasticity with repeated use and it doesn’t cause allergic reactions. I also want my socks to have moisture wicking and anti-bacterial qualities. If I am going to wear something for more than eight hours, I would rather wear something that keeps my legs in a hygienic environment.

    3. GRADUATED COMPRESSION

      I recommend that you wear a graduated compression model. These put the most pressure on the ankles, and slightly less pressure on the veins as they get closer to the heart. This type of compression allows the greatest blood flow. In case you experience severe swelling or edema in one muscle group in your leg, you might want to see a medical professional, who might prescribe targeted or uniform compression socks.

    4. PRESSURE APPLIED

      Most models for regular wear on the job are going to be low or medium compression products. Low compression products apply around 15 to 20 mm Hg pressure around the ankles. Between 20 mm Hg and 30 mm Hg is considered medium compression. Above this are the high pressure models, these can not be bought without prescription from a medical professional.

    5. STYLE

      Since you are going to wear these models for work, you need to look for something that is not going to get you into the HR offices for a chat about workplace clothing etiquette. At the same time they have to reflect your personality. All the models recommended below come in a number of styles, or they have a unique design appropriate for a hospital setting.

    6. ADDITIONAL SUPPORT

      It is possible that you experience regular pain in your achilles tendons. Some nurses have uncomfortable feelings in the balls of their feet. Others complain of severe pain in their arch, a sign of plantar fasciitis. There are special models to deal with all of these pains. If this is the case, check out our articles about the specialised models recommended for such medical conditions.

 

FITSHIT Premium Compression Socks

Even though the name indicates that these socks are marketed as premium products, their price fits them into a medium category.

The model is clinically tested, and proven to aid muscle recovery after a long work day.

They are also recommended for runners, because the fabric contains silver linens, which prevents fungi growth and bacterial infections.  The material is sweat repellent, and helps fight undesired odors that would inevitably occur after working through a long shift.

The socks are made of a special knitting technology, which produces a thick, protective material. This helps prevent bruises and other mild injuries by providing extra protection for the legs. At the same time the material contains extra thin nylon fabrics, which leaves plenty of space for the skin to breathe. The nylon is complemented with around 30 % spandex content to help with elasticity.

The material is so durable, that the company offers a lifetime, no hassle, money back guarantee. If you are not happy with the product, they will immediately refund your money, no questions asked.

The product is made with form-fitted technology. This guarantees that the socks are not too big, not too small, but just the right size. They can be put on quickly, especially if you use gloves to hold the end of the socks when you pull them up.

At the top of the socks there is a strong elastic cuff, which keeps the product in place without restricting blood flow.

The soles and the footbeds are padded. This is very helpful, it adds to the comfort and prevents plantar fasciitis.

The product comes in four different colours, black, grey, blue and pink.

Run Forever Sports Compression Socks for Nurses

The main upside to this product is its material. It is made of organic cotton mixed with nylon. This material lets the feet breathe, and gets rid of the bad odor quicker than most synthetic fabrics.

This is the best product if you frequently have to do double shifts. Most products can not be worn for more than eight hours without loosing a significant amount of their elasticity.  The mix of nylon and cotton ensures that the socks can retain their original state even after a long and demanding double shift.

 The company uses special stitching processes in order to ensure a longer lifespan and extra durability for the socks. The stitching makes the socks more elastic, so they are easier to put on.

 The 20-30 mm Hg pressure graduated compression ensures optimal blood flow by applying the highest pressure around the ankles, and slightly lower pressure around the knees. This guarantees comfort throughout the workday, while preventing cramps.

 This model only comes in one colour, black with grey around the toes, the bottom of the feet and the heels. These parts of the socks have extra padding to ensure that you will never suffer from plantar fasciitis again.

Mubasel Gear Compression Socks for Nurses

The biggest upside to this product is the added arch support, ankle stability and soft foot padding it comes with.

The socks provide extra protection in the following ways:

  • Extra protection at the toes: Reduces swelling, skin burns and blisters.
  • Extra arch support: Pain reducing arch support to add balance and provide a solid foundation throughout the workday.
  • Soft foot padding: Ensures impact absorption at the foot, the heels and the toes.
  • Added ankle stability: Provides stability and structure to the tendons to prevent injuries and fatigue.

The model comes in two colours, black and green. I personally really like the style of these socks, the added support is painted red, which mixes nicely with the otherwise black colour of the product.

The material is a blend of nylon complemented with lycra. This mixture is excellent at stopping bacterial and fungi growth, while wicking moisture away. The fabric keeps your legs warm during the winter and cool during the summer, an excellent blend.

The company also offers a no questions asked one hundred percent money back guarantee. 

Do you prefer other compression socks during your shifts? What are your experiences with these models? Leave a comment below!

Best Compression Socks for Nurses – Stunning Value, Amazing Prices

I know so many nurses who complain of leg pains. Nursing is a standing occupation, being on your feet and walking for hours is part of the job description.

However, it does not need to be painful. And the solution does not have to make a significant dent on your finances either. Let’s look at which compression socks are the best value options out there on the market today.

For many in the profession, sitting down at the end of their shift and taking off their shoes is not as joyful as it could be, as they often suffer from swollen feet, muscle pains, ulcers, edema and varicose veins.  Compression socks can help you get rid of these conditions.

Even if you don’t suffer from any of these, wearing a pair of low pressure graduated socks can help you prevent any of these occurring in the future.

Let’s look at what is expected from a pair of good quality compression socks.

    1. Comfort

      This is probably the most important quality of all. If the socks are not comfortable, they are going to do more harm than good. You are not going to wear them every day. Even if you will, uncomfortable models can cause blisters and skin burns.

    2. Quality materials

      The material has to be high quality. This in my book means that it lets your skin breathe, it is durable, it doesn’t loose its elasticity with repeated use and it doesn’t cause allergic reactions. I also want my socks to have moisture wicking and anti-bacterial qualities. If I am going to wear something for more than eight hours, I would rather wear something that keeps my legs in a hygienic environment.

    3. Graduated compression


       I recommend that you wear a graduated compression model. These put the most pressure on the ankles, and slightly less pressure on the veins as they get closer to the heart. This type of compression allows the greatest blood flow. In case you experience severe swelling or edema in one muscle group in your leg, you might want to see a medical professional, who might prescribe targeted or uniform compression socks.

    4. Pressure applied

      Most models for regular wear on the job are going to be low or medium compression products. Low compression products apply around 15 to 20 mm Hg pressure around the ankles. Between 20 mm Hg and 30 mm Hg is considered medium compression. Above this are the high pressure models, these can not be bought without prescription from a medical professional.

    5. Style

      Since you are going to wear these models for work, you need to look for something that is not going to get you into the HR offices for a chat about workplace clothing etiquette. At the same time they have to reflect your personality. All the models recommended below come in a number of styles, or they have a unique design appropriate for a hospital setting.

    6. ADDITIONAL SUPPORT

      It is possible that you experience regular pain in your achilles tendons. Some nurses have uncomfortable feelings in the balls of their feet. Others complain of severe pain in their arch, a sign of plantar fasciitis. There are special models to deal with all of these pains. If this is the case, check out our articles about the specialised models recommended for such medical conditions.

Go2 Compression Socks

These socks are basically a safe bet for nurses and office workers, almost everybody. They don’t offer special care for any condition but they are as good as they come for every day use.
They are available in a wide variety of styles, in no less than 33 different colours. They are designed to provide hygiene and comfort for your legs while keeping them dry and fighting moisture.
All of them are medium pressure graduated models with between 20 and 30 mm Hg pressure applied at the ankles. They can be worn during your sleep if you would like to speed up the muscle recovery process after a hard day of work.
They are very easy to put on thanks to the elastic nylon material.
They are also marketed as sports socks, which has a great advantage when it comes to nurses wearing them. They are blended nylon infused with silver to fight door, bacteria and moisture.
They can be machine washed, which will save you a lot of time. They come at a value price, with most models priced below thirty dollars on Amazon.

Nurse Mates Compression Trouser Socks

 This model is most famous for its design. It has EKG heartbeat lines on its sides, which makes it a funny, yet appropriate choice for nurses and other hospital workers.
It is a low pressure, graduated compression product with only 12-14 mm Hg pressure applied around the ankles. They fit the legs very well, and even have a rubber band at the top which provides superior fit. The band is very elastic, it won’t cut off the circulation.  They can be cleaned easily, they are machine washable without loosing any elasticity. They come in only one style, with the well renowned EKG symbols. For such a low price, these socks are excellent if you don’t want to wash them every day, and you want to buy more pairs in order to get a rotation going.

Dr. Motion Socks

 Dr. Motion’s graduated compression socks can be bough for a very low price, four pairs can be gotten for a price below thirty dollars.
These are the perfect socks if you have a large calf, or you prefer a looser fit product. A band at the top of the model provides good fit. They are low pressure models, with only 8-15 mm Hg pressure applied at the ankles. This low pressure makes it perfect if you are new to nursing, without any developed problems, but you wish to get something that will prevent ulcers, edema or foot swelling from developing. The product comes in a package containing four different pairs of compression socks. There are sixteen different packages, all with different combinations, giving you a large variety of colours and styles to choose from.

Do you have experience with any of these models? Is there anything more you would want from the best value compression socks for nurses? Leave a comment below!

How to keep your compression socks clean: The ultimate guide

There is an issue every compression sock user has to face sooner or later: How do you keep them clean?

 

Almost everybody I know complains about the price of these items. It is not uncommon to see really good pairs go for over a hundred dollars. At such prices, it would be a terrible waste not to devote time and effort to taking care of your beloved socks.

A pair of compression hosiery is an investment in your health. You should enjoy that investment as long as possible.

First of all, taking care of your pair starts with the correct way of wearing them.  Most compression garments can be worn for eight hours the most before the model looses its elasticity and the pressure applied to the leg muscles starts to deteriorate. It is a logical conclusion that after this time you have to take off the socks and wash them.  But beware,  if you don’t wash the footwear correctly, you are going to do a lot more harm than you would by wearing it for an excess amount of time.

 The rotation

If you plan on wearing them every day, purchase more than one pair. This will give each pair plenty of time to rest between uses, and you won’t have to deal with the pressure of washing them at the end of each day. The exact number of pairs you need will differ based on what you need them for. But as a general rule of thumb, having three pairs will give you enough options for rotation throughout the week. People who wear them at their jobs will need a pair for each day, but at least three pairs. For competitive runners, I would recommend purchasing at least three pairs as well.

Check the tag

The very first thing you should do is take a look at the tag on the inside of your socks. You should find brief instructions on how to wash your pair. You should find answers for the following questions:

  • What is the recommended temperature to wash at?
  • Which cleaning products are you forbidden from using?
  • Can you  machine wash them?

    Make sure that you follow these instructions, and always launder the item through the recommended method. Skip this step at your own risk.

The general rules of washing

If you want to know more about keeping your hosiery and socks clean, there are some general rules that apply to most products.

Most products don’t react well to being machine washed. It is a rough method, synthetic materials can loose their elasticity as a result of the heat applied. Even natural materials can tear after getting caught on the sturdy inside surface of the machine.

Hand washing is recommended unless the tag of your pair suggests otherwise. Fill the sink with cool water. Mix some special detergent cleaning product into the water. Let the water cover the socks, even move them around with your hands a bit. Let them soak in the water for five to ten minutes.

Don’t use bleach, softeners or other harsh, aggressive additives. Compression socks have a sophisticated chemical makeup and require gentle care.

Rinse the water off the socks. You can squeeze them, applying some gentle pressure to help them dry quicker, but beware of applying too much pressure and potentially tearing them.

When preparing to dry your stockings, always put them in a flat position. Hanging them, or putting them on a flat surface without any wrinkles in the material is essential if you want to use them for a long time.

Never use a drier machine. The heat can destroy the nylon, spandex or other synthetic materials in the socks. Don’t put them on a heater either. Just hang them in a place with sufficient air movement. This will be enough to dry the socks in no more than six hours.

If you are in a hurry, a good trick is to put a fan next to them. This will get them completely dry in an hour.

Ironing is forbidden. The heat of the iron destroys the synthetic materials even more aggressively than a drier.

Don’t put them in a place where sunlight can reach them. This includes drying them in the garden or next to windows.

Accessories

Although the accessories I am going to recommend are not essential, using them can significantly prolong the lifespan of your compression socks.
The effect of using the right gloves and care products will add up over time.

 Donning gloves make it significantly easier to put on compression socks, as they have a textured surface on the fingers and palms. As you grab the stockings, your nails and jewellery are covered, so they are not going to get caught up in the material of the socks, do any damage to it. Not to mention that you will be able to get a better grip of the garment, and pull them up more easily.

If you don’t want to mess around with gloves, then I suggest taking off your rings and other jewellery before touching the socks. Sharp fingernails are not recommended either.

If you had your compression socks for some time, chances are that you will notice a few loose threads in the material. Never cut off these loose threads. If you do, they will continue to unravel, and you will soon have a sock with a big hole in the middle. Such products are unable to apply the desired pressure on the leg muscles.

As I mentioned above, most compression socks are not machine washable. For those that are, I recommend a special mesh bag. Such devices can be closed with a zipper, so the socks are protected. This way they are kept separate from anything that might damage them, like buttons or zippers.

You should consider using a machine washing detergent. If you use a skincare product or moisturiser on your legs while you are wearing the socks, such detergent are the perfect materials for getting them out of the fabric.

If you wash your socks often, you should consider getting a compliance kit. This allows you get the mesh washing bag, a detergent and the application gloves all in one for a cut price.

Recap

Let’s recap all the tips and rules essential for keeping your beloved compression socks clean for a long time:

  • Don’t wear a pair for more than eight hours without stopping.
  • Have enough pairs to get a rotation going.
  • Check the tag, and follow the instructions.
  • Avoid sharp fingernails or jewellery.
  • Use special gloves if possible.
  • Hand wash them in cold water. Only a few models can be machine washed.
  • Get a mesh bag with a zipper for machine washing.
  • Apply special detergent if possible.
  • Dry them away from a direct heat source.
  • Protect them from sunlight.
  • No ironing.
  • Don’t cut off loose threads.
  • Don’t use bleach or fabric softener.
  • Avoid moisturisers and other skincare products.

Do you know of strategies, tactics, tricks not mentioned in the article? Leave a comment below!

Compression socks in a material world – What are they made of?

Since compression socks are used in a variety of different ways, it stands to reason that they are made of many different materials. Silk, cotton, wool, nylon, Lycra (commonly known as spandex) and natural rubber are just some of the materials I could mention here.

But exactly what determines the main ingredients of a great pair of compression socks?

The material used depends not only on the intended use of the product, but on the price range, desired elasticity, thickness, warmth, durability and  style as well. To achieve optimal performance, most models are knitted from a combination of the materials mentioned above.

The type of compression also plays a major part. A heavy compression product with uniform compression requires a very different material and knitting technology than a sock with a light, graduated compression. Special ankle compression socks are a completely different story.

Travel compression socks are made of spandex mixed with nylon and some extra cotton added for comfort. If you are going to sit for hours on a plane, then the material has to have a certain softness to it.

Muscle recovery socks are less known for their comfort, but they must have excellent elasticity and hold the limbs tightly without exerting too much pressure. They are made of nylon mixed with spandex.

When it comes to compression socks for runners, hygiene is of extra importance, since runners are expected to sweat a lot.  A sweaty limb could be an  ideal growing ground for bacteria and fungi.  Sport products have lines of silver woven into them. This prevents bacterial developments and keeps the leg free of microbes even during a long and demanding workout.

Sport socks must let the skin breathe. Some manufacturers use microfiber or silk to provide the desired protection and allow the skin to breathe. Both materials can be used for wowing extremely dense socks, that still let a large surface connect with the air.  Silk is the more popular of the two, because it keeps the limb warm during winter, and cools it off during the summer.

Some socks are made with  LYCRA fibers woven into the product. LYCRA – also commonly referred to as spandex – is a synthetic material, which stretches easily and provides a tight fit. With different amounts of spandex added to the product different levels of elasticity can be achieved.

Concerns

You should take into consideration the following concerns when choosing compression socks based on its ingredients:

  1. The intended use of the product

    If you are buying a mode for long distance running, you will need one made of completely different materials then if you are looking for a model to wear while sitting in front of your computer as an office worker. If you are a pensioner who is looking to treat varicose veins, that is a completely different story again.

    Check the buying guides on the site if you are unsure which is the best product for you.

  2. Allergic reactions

    Some people have bad autoimmune reactions to certain materials. If you know that your skin reacts badly to certain fibers, just check the box of the product to know what materials were used for manufacturing it.

Which are the most common materials used for manufacturing compression socks? Let’s go through each material, and the most common characteristics of each one.

Materials and their characteristics

  1. Cotton

    This is a natural material that grows in a protective case around the seeds of the plant by the same name. The fiber is almost entirely cellulose, and it is used for manufacturing different pieces of clothing all around the world.
    It is a low resistance fiber, which has to be mixed with other ingredients in order to give the final clothing product the desired resistance and durability. Prolonged exposure to sunlight weakens the fiber, so it can not be used as the main component of a compression product.

  2. Wool

    Wool is a type of textile obtained mainly from sheep. It can be obtained from goats, rabbits or muskoxen, but these sources are not prevalent in compression garment manufacturing. The processed wool fiber is shorter than the original fiber, so it is often mixed with cotton or raw wool in commercial use. It is popular for its durability yet softness and warmth.

  3. Nylon

    Nylon is one of the most popular materials used in hosiery manufacturing. It was invented by the Dupont company and quickly took over the market thanks to its resistance to the elements, elasticity and heat setting ability. It dries very quickly after getting wet. It is surprisingly strong compared to its thickness. There are two types of nylon used for manufacturing compression socks – type 6 and type 6.6. Although type 6 is the softer of the two types, the latter is more common due to its strength.

  4. Elastane

    As the name suggests, it is a pretty rubber like, elastic material. Different manufacturers might call it differently, but Lycra, Roica or Dorlastan all refer to the same material. It can stretch to as much as three to seven times its original length, and immediately go back to its original size. The ratio of its stretching ability depends on what materials are mixed together with it. Adding only as little as 2 % elastane can give a product enough elasticity. It is added to compression socks to achieve a tight fit and to make it easier to put them on.

  5. Microfibers

    Microfibers are the finest natural materials know to man. They can be twice as fine as silk. They can be used to produce incredibly tight and dense products. Such hosieries have excellent water and sweat repellent abilities. They allow the skin to breathe and easily regulate temperature. This material provides excellent protection from the elements, combined with great comfort.

  6. Polyamide

    Polyamide is a synthetic fiber that resembles polyester a lot. It is very easy to wash, and can take stress very well, hence its popularity. It is also comfortable, which makes it a common material for manufacturing pantyhose, lingerie and stockings.

  7. Silk

Marco Polo’s adventures around the Silk Road were a long time ago, but silk is just as widely used by the clothing industry as ever. This natural fiber is obtained from the cocoon of farmed silk worms. It is glossy, soft and light. It is usually woven together with wool or cotton during sock manufacturing. Its popularity is down to its warmness during the winter and coolness in the summer. It also provides great breathability for the skin.

Conclusion

As you can see there are many different materials used for manufacturing compression socks. The intended use of the product will determine the types of fibres used during the wowing process. You can check the box of the socks to find out what materials were used. All the reviews on this site feature the ingredients of the product in question.

Please check our guides to choosing the best products if you have a sitting occupation, a standing occupation, you are a runner or if you are an elderly citizen.

What are you preferred materials when it comes to compression socks? Do you have an especially comfortable pair? Share your experience in the comment section below!